Type2andYou with Meg
82 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 19 ratingsType2andYou with Meg is the ONLY podcast by a Certified Diabetes Care and Education Specialist dedicated to those living with Type 2 Diabetes*. Get the tools and support you need to live your best life with Type 2 Diabetes in as little as 15-20 minutes every Tuesday. Visit Type2andYou.Org for specialized tools, resources, and information. Megan holds certifications in diabetes care & education and medical surgical nursing, as well as a Masters in Nursing. Whether you’re newly diagnosed or you’ve lived with Type 2 Diabetes for years, you’ll find her common sense, non-judgmental approach refreshing. This podcast is for informational purposes only and not intended as medical, legal, financial, nutritional, or psychosocial/emotional advice. Any content relied on in that manner is done so at your own risk. Always consult your health care provider before making any changes in your diabetes plan. *as of 8.1.2019
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Power of Empathy In Type 2 Diabetes--It Could Save Your Life
February 18, 2020 06:00 - 15 minutes - 10.5 MBTopic: The Power of Empathy In Type 2 Diabetes--It Could Save Your Life Empathy: the connection of seeing something from someone else's point of view. It may sound like a "nice to have" piece of your health care. But did you realize it could have a major impact on your diabetes health? Diabetes Dilemmas (Q&A): I answer a Diabetes Dilemma question on struggling with high blood sugars after meals. Have a Diabetes Dilemma? Ask Me HERE! Or, find me on: Facebook: https://www.facebook.com/Ty...
Surprising Ways to Keep Your Heart Healthy
February 11, 2020 06:00 - 12 minutes - 8.71 MBTopic: Surprising Ways to Keep Your Heart Healthy In honor of American Heart Month, this discussion focuses on heart health. Beyond the traditional diet and exercise, I discuss surprising things research has shown us about heart health! Have a few extra coins laying around? Consider donating to the American Heart Association. Read more about other types of diabetes commonly misdiagnosed as type 2 diabetes. Diabetes Dilemmas (Q&A): I answer a Diabetes Dilemma question on being misdiagno...
The Nitty Gritty on GLP-1 Medications
February 04, 2020 06:00 - 18 minutes - 12.6 MBTopic: The Nitty Gritty on GLP-1 Medications Curious about one of the newer classes of T2D medications? You may have seen or read about some of them, including: Ozempic, Rybelsus, Trulicity, Victoza, Byetta, Bydureon. Learn how these medications work, tips for combating side effects, and the positive impact many of these medications have on protecting your heart. Need a visual of GLP-1 benefits and risks? Check out my GLP-1 Medication Sheet! Dietitian/Certified Diabetes Care and Educat...
Building a T2D Support System In the New Year: An interview with Owner of DOTS Therapy, Alexis Elliott, LCSW, LISW-CP, CDE
January 28, 2020 06:00 - 23 minutes - 16.2 MBTopic: Building a T2D Support System In the New Year: An interview with Owner of DOTS Therapy, Alexis Elliott, LCSW, LISW-CP, CDE "Part of being human is needing the support of other people..." - Alexis Elliott, LCSW, LISW-CP, CDE Make sure to send this episode to those who support you! About Alexis: Alexis Elliott is a licensed clinical social worker, a certified diabetes educator, health education specialist, and behavioral health coach. She is owner and therapist at Diabetes and Ob...
Finding T2D Motivation In The New Year: An Interview with Owner of DOTS Therapy, Alexis Elliott LCSW, LISW-CP, CDE
January 21, 2020 06:00 - 22 minutes - 15.3 MBTopic: Finding T2D Motivation In The New Year: An Interview with Owner of DOTS Therapy, Alexis Elliott, LCSW, LISW-CP, CDE "Diabetes doesn't magically create motivation."- Alexis Elliott, LCSW, LISW-CP, CDE Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org): Alexis's worksheets and tools: https://dotscoaching.life/tools-worksheets/ Easy to Understand Video on the Stages of Change: https://www.youtube.com/watch?v=ayjXMix-nMw Setting SMA...
Finding T2D Motivation In The New Year: An Interview with Owner of DOTS Therapy, Alexis Elliott LCSW, LISW-CP, CDE
January 21, 2020 06:00 - 22 minutes - 15.3 MBTopic: Finding T2D Motivation In The New Year: An Interview with Owner of DOTS Therapy, Alexis Elliott, LCSW, LISW-CP, CDE "Diabetes doesn't magically create motivation."- Alexis Elliott, LCSW, LISW-CP, CDE Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org): Alexis's worksheets and tools: https://dotscoaching.life/tools-worksheets/ Easy to Understand Video on the Stages of Change: https://www.youtube.com/watch?v=ayjXMix-nMw Setting SMA...
Planning for Exercise with T2D In The New Year: An Interview with Recognized Author and Speaker Charlotte Hayes MMSc, MS, RDN, CSSD, CDE, ACSM CEP
January 14, 2020 06:00 - 27 minutes - 19.2 MB"The magic bullet of exercise... is that it helps our bodies and our cells really use fuels....and you can't just do that by diet alone." - Charlotte Hayes MMSc, MS, RDN, CSSD, CDE, ACSM CEP Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org): Charlotte's Book: The “I Hate to Exercise” Book for People with Diabetes ADA Exercise Guidelines U.S. Physical Activity Guidelines About Charlotte: Charlotte Hayes is a Diabetes Care and Education ...
Planning for Exercise with T2D In The New Year: An Interview with Recognized Author and Speaker Charlotte Hayes MMSc, MS, RDN, CSSD, CDE, ACSM CEP
January 14, 2020 06:00 - 27 minutes - 19.2 MB"The magic bullet of exercise... is that it helps our bodies and our cells really use fuels....and you can't just do that by diet alone." - Charlotte Hayes MMSc, MS, RDN, CSSD, CDE, ACSM CEP Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org): Charlotte's Book: The “I Hate to Exercise” Book for People with Diabetes ADA Exercise Guidelines U.S. Physical Activity Guidelines About Charlotte: Charlotte Hayes is a Diabetes Care and Education ...
A New Path To Healthy Eating For T2D In The New Year: An interview with Certified Eating Disorders Registered Dietitian, Holly Paulsen RD, CEDRD-S, LD
January 07, 2020 06:00 - 24 minutes - 17.1 MB"Diabetes care is much more than what you eat..."- Holly Paulsen RD, CEDRD-S, LD Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org): Websites: https://www.intuitiveeating.org/ https://amihungry.com https://thecenterformindfuleating.org/ Recommended Books: Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch Eat What You Love, Love What You Eat With Diabetes by Michelle May and Megrette Fletcher Heal...
A New Path To Healthy Eating For T2D In The New Year: An interview with Certified Eating Disorders Registered Dietitian, Holly Paulsen RD, CEDRD-S, LD
January 07, 2020 06:00 - 24 minutes - 17.1 MB"Diabetes care is much more than what you eat..."- Holly Paulsen RD, CEDRD-S, LD Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org): Websites: https://www.intuitiveeating.org/ https://amihungry.com https://thecenterformindfuleating.org/ Recommended Books: Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch Eat What You Love, Love What You Eat With Diabetes by Michelle May and Megrette Fletcher Heal...
Diet Culture, Weight Stigma, Weight Loss Realities, and T2D: Part 2: An Interview with Author and FoodPsych Host, Christy Harrison, MPH, RD, CDN
December 31, 2019 06:00 - 26 minutes - 18.2 MB"First, and foremost, have compassion for yourself..."- Christy Harrison, MPH, RD, CDN Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org): Interested in Christy's book or courses? Check them out: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Online courses and private intuitive eating coaching Find Support on Healthy Behaviors that Don't Focus on Weight: Certified Intuitive Eating Counselor Heal...
Diet Culture, Weight Stigma, Weight Loss Realities, and T2D: Part 1: An Interview with Author and FoodPsych Host, Christy Harrison, MPH, RD, CDN
December 17, 2019 06:00 - 27 minutes - 18.9 MB"Starvation is not the absence of food..."- Christy Harrison, MPH, RD, CDN Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org): Interested in Christy's book or courses? Check them out: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Online courses and private intuitive eating coaching Find Support on Healthy Behaviors that Don't Focus on Weight: Certified Intuitive Eating Counselor Health At Every ...
Reversing Type 2 Diabetes Part 2: Breaking Down the Research to Answer a Diabetes Dilemma Question
December 10, 2019 06:00 - 18 minutes - 13.1 MBTopic: Reversing Type 2 Diabetes Part 2: Breaking Down the Research to Answer a Diabetes Dilemma Question Type in "Reversing Type 2 Diabetes" on good 'ol Google, and you'll see a whole list of articles and programs pop up. This episode is part two of a two-part series to answer an important listener question on Type 2 Diabetes remission. This week I take a look at the Direct study and as well as a large Kaiser Health study. I also wrap up this series with my takeaways for you. Diabetes...
Reversing Type 2 Diabetes Part 1: Breaking Down the Research to Answer a Diabetes Dilemma Question
December 03, 2019 06:00 - 21 minutes - 14.6 MBTopic: Reversing Type 2 Diabetes Part 1: Breaking Down the Research to Answer a Diabetes Dilemma Question Type in "Reversing Type 2 Diabetes" on good 'ol Google, and you'll see a whole list of articles and programs pop up. This episode is part one of a two-part series to answer an important listener question on Type 2 Diabetes remission. This week I define reversal/ remission and highlight the foundation that many of these studies are built on. We take a look at gastric bypass and the Loo...
Fighting the Food Police this Holiday Season
November 19, 2019 06:00 - 19 minutes - 13.4 MBTopic: Fighting the Food Police this Holiday Season The food police are ALL over the place during the holiday season. They watch your every move, especially if you have Type 2 Diabetes. Learn why food police happen and how to keep them from arresting your holidays! Diabetes Dilemmas (Q&A): I answer a Diabetes Dilemma question on ways to create consistency in your diabetes routines. Have a Diabetes Dilemma? Ask Me HERE! Or, find me on: Facebook: https://www.facebook.com/Type2andYouwithMeg...
What You Say to Yourself about Your Type 2 Diabetes Matters
November 12, 2019 06:00 - 16 minutes - 11.4 MBTopic: What You Say to Yourself about Your Type 2 Diabetes Matters Language has an incredible impact surrounding what you believe about yourself and your diabetes. It can elevate or destroy your diabetes journey. In our media and healthcare system, diabetes is often discussed in a way that evokes shame. Learn how to recognize those social sabotages and what to do about them. Diabetes Dilemmas (Q&A): I answer a Diabetes Dilemma question on protein recommendations. Have a Diabetes Dilemma...
Tips on Traveling with Type 2 Diabetes!
November 05, 2019 06:00 - 13 minutes - 9.53 MBTopic: Tips on Traveling with Type 2 Diabetes! Spending some of your holiday season on the road or in the air? This episode highlights ways to prep when traveling with Type 2 Diabetes. Diabetes Dilemmas (Q&A): I answer a Diabetes Dilemma question on insulin timing and Jardiance, a type 2 diabetes medication. Have a Diabetes Dilemma? Ask Me HERE! Or, find me on: Facebook: https://www.facebook.com/Type2andYouwithMeg/ Instagram: https://www.instagram.com/type2andyou_by_a_cde/ Twitter: http...
Battling Insulin Intimidation in Type 2 Diabetes
October 29, 2019 05:00 - 14 minutes - 10.3 MBTopic: Battling Insulin Intimidation in Type 2 Diabetes On this "spooky" Halloween Week in the USA, I tackle a tricky topic of insulin intimidation. Often insulin can be used as a threat to "straighten up" by medical professionals, when in fact, it's a lifesaving tool to manage blood sugars. Learn how to battle insulin intimidation. Also, learn the fascinating story of Elizabeth Hughes Gossett, one of the first children to receive insulin after it was discovered in 1921. Diabetes Dilemma...
What If You Reset Your Type 2 Diabetes Self-Care Drive From An Illness Perspective to Embracing Health?
October 22, 2019 05:00 - 12 minutes - 8.66 MBTopic: What If You Reset Your Type 2 Diabetes Self-Care Drive From An Illness Perspective to Embracing Health? What if you looked at diabetes through a completely different lens? Take the challenge and listen in! Diabetes Dilemmas (Q&A): I answer a Diabetes Dilemma question about how to respond to high blood sugars. Have a Diabetes Dilemma? Ask Me HERE! Or, find me on: Facebook: https://www.facebook.com/Type2andYouwithMeg/ Instagram: https://www.instagram.com/type2andyou_by_a_cde/ Twitter...
Sugar Substitutes: An Interview with Nationally-Recognized Registered Dietitian Hailey Crean
October 15, 2019 05:00 - 19 minutes - 13.2 MBTopic: Sugar Substitutes: An Interview with Nationally-Recognized Registered Dietitian Hailey Crean This week, I bring in an expert to answer YOUR Diabetes Dilemma questions on Sugar vs Sugar Substitutes. Hailey Crean is a nationally recognized Registered Dietitian, Certified Diabetes Educator. She is also a Certified Specialist in Obesity and Weight Management. You may have seen Hailey's name in major publications, such as Reader’s Digest, Bustle, “O” The Oprah Magazine, EatingWell, and ...
The Nitty Gritty on Metformin for Your Type 2 Diabetes
October 08, 2019 05:00 - 17 minutes - 11.9 MBTopic: The Nitty Gritty on Metformin for Your Type 2 Diabetes Are there holes in the information you received when you were prescribed Metformin? Not sure if you should really take it? Concerned about side effects? When is NOT right for you?I've got a jam packed episode for you! Diabetes Dilemmas (Q&A): I answer a Diabetes Dilemma question on what to do when your blood sugar is high. Have a Diabetes Dilemma? Ask Me! You can find me on Instagram at https://www.instagram.com/type2andyou_...
Underestimating Low-Intensity Exercise for Your Type 2 Diabetes? Hmmmm…Maybe You Should Rethink That….
October 01, 2019 05:00 - 16 minutes - 11.1 MBTopic: Underestimating Low-Intensity Exercise for Your Type 2 Diabetes? Hmmmm…Maybe You Should Rethink That…. Sometimes when it comes to exercise, it can feel like it has to be guns blazing, all in, or nothing. But what about low intensity exercise? Can it pack a punch? Listen in to this week’s podcast to find out! Diabetes Dilemmas (Q&A): I answer a Diabetes Dilemma question on insulin dosing. Have a Diabetes Dilemma? Ask Me! You can find me on Instagram at https://www.instagram.com/ty...
Special Episode! Type 2 Diabetes Burnout: It's NOT Because You Don't Care…
September 24, 2019 05:00 - 16 minutes - 11.6 MBTopic: Type 2 Diabetes Burnout: It's NOT Because You Don't Care… Welcome to diabetes. You just earned the most endless, exhausting, and underappreciated job of your life. If you've ever felt overwhelmed by managing your diabetes, to the point you're just ready to give up, then this episode is for YOU. Diabetes Dilemmas (Q&A): Have a Diabetes Dilemma? Ask Me! You can find me on Instagram at https://www.instagram.com/type2andyou_by_a_cde/ Email me at [email protected] Connec...
Relieved You Don't Have the "Bad" Type of Diabetes? Look at Type 1 vs Type 2 Through the Eyes of Your Body...
September 17, 2019 05:00 - 16 minutes - 11.5 MBTopic: Relieved You Don't Have the "Bad" Type of Diabetes? Look at Type 1 vs Type 2 Through the Eyes of Your Body... Ever thought, “Well, at least I don’t have the “bad” diabetes…”? I’ll challenge that mindset with a close look at your body and Type 2. Some of the discussion may surprise you! Don’t discount Type 2 Diabetes’ power. Diabetes Dilemmas (Q&A): I answer a question on About a Rising A1c Level. Have a Diabetes Dilemma? Ask Me! You can find me on Instagram at https://www.ins...
I KNOW What to Do For My Type 2 Diabetes....Why Don't I DO it?
September 10, 2019 05:00 - 15 minutes - 10.8 MBTopic: The Disconnect Between KNOWING What You Need to Do For Your Type 2 Diabetes and DOING it! Ever feel guilty about struggling to manage your Type 2 Diabetes? You're not alone! Regardless how many resources you may have, there are many reasons why this is so common, at times, even logical. Listen in to find out more and get tips on filling the gap between knowing and doing. Diabetes Dilemmas (Q&A): I answer questions on Diabetes Type 1.5 and Insulin Resistance. Have a Diabetes Dil...
The Ultimate Resource Guide you NEED to Drive Your Care: Advocating for YOUR Type 2 Diabetes Health Part 2
September 03, 2019 05:00 - 17 minutes - 12.2 MBTopic: Advocating for YOUR Type 2 Diabetes Health: Part 2 Get the care you need and desire for your diabetes health! How? This episode talks you through steps to increase your odds of getting better healthcare and decrease your risk of medical errors. Learn what drives your healthcare and how to ask questions in a way your provider can understand in this 2-part series. Diabetes Dilemmas (Q&A): I answer questions on Fasting, Bedtime and Post Meal Blood Sugar Goals. Have a Diabetes Dil...
The Ultimate Resource Guide you NEED to Drive Your Care: Advocating for YOUR Type 2 Diabetes Health Part 2
September 03, 2019 05:00 - 17 minutes - 12.2 MBTopic: Advocating for YOUR Type 2 Diabetes Health: Part 2 Get the care you need and desire for your diabetes health! How? This episode talks you through steps to increase your odds of getting better healthcare and decrease your risk of medical errors. Learn what drives your healthcare and how to ask questions in a way your provider can understand in this 2-part series. Diabetes Dilemmas (Q&A): I answer questions on Fasting, Bedtime and Post Meal Blood Sugar Goals. Have a Diabetes Dil...
Diabetes Can Be Scary. Using the Medical System Can be Scarier: Advocating for YOUR Type 2 Diabetes Health: Part 1.
August 27, 2019 05:00 - 16 minutes - 11.7 MBTopic: Advocating for YOUR Type 2 Diabetes Health: Part 1 Get the care you need and desire for your diabetes health! How? This episode talks you through steps to increase your odds of getting better healthcare and decrease your risk of medical errors. Start learning how to be a player instead of a bench warmer when it comes to advocating for your diabetes health in this 2-part series. Diabetes Dilemmas (Q&A): I answer questions on Low Blood Sugar Symptoms and Making a Diabetes Plan Wor...
Blood Sugar Goals: Part 2 of Personalizing Yours!
August 20, 2019 06:00 - 15 minutes - 10.9 MBTopic: Type 2 Diabetes and Personalizing Your Blood Sugars Ever wondered if your blood sugars goals were the right goals for you? While there are national standards for blood sugars, there a number of different reasons why your goals may need to be higher or lower than those. Start learning how to personalize your blood sugar goals in the second part of this 2 part series. Diabetes Dilemmas (Q&A): I answer questions on Night Hunger and Low Blood Sugar. Have a Diabetes Dilemma? Ask M...
Blood Sugar Goals: Part 1 of Personalizing Yours!
August 13, 2019 05:00 - 13 minutes - 9.65 MBTopic: Type 2 Diabetes and Personalizing Your Blood Sugars Ever wondered if your blood sugars goals were the right goals for you? While there are national standards for blood sugars, there a number of different reasons why your goals may need to be higher or lower than those. Start learning how to personalize your blood sugar goals in a 2 part series that will run through next week. Diabetes Dilemmas (Q&A): I answer one question on menstrual cycles and Type 2 diabetes. Have a Diabetes ...
Combination Medications in Type 2 Diabetes: Do You Know Your Options?
August 06, 2019 05:00 - 10 minutes - 7.03 MBTopic: Combination Medications If you're like most people living with Type 2 Diabetes, you take at least one medication for your diabetes. But, once you start taking two or more diabetes medications, combination meds really need to be on your radar. Listen in to hear why! Diabetes Dilemmas (Q&A): I answer two questions. One on Metformin and a second on blood sugar goals. Have a Diabetes Dilemma? Ask Me! You can find me on Instagram at https://www.instagram.com/type2andyou_by_a_cd...
Type 2 Diabetes Stigmas: Why They Happen And How YOU Can Combat Them
August 01, 2019 05:00 - 11 minutes - 8.22 MBTopic: Type 2 Diabetes Stigmas Ever felt guilt about your Type 2 Diabetes diagnosis? Ever avoided talking to others about your diagnosis because you didn't want to deal with the judgment? Type 2 Diabetes stigmas are often a large part of living with Type 2 Diabetes and it's important to understand how they may play a part in your diabetes self-care. Diabetes Dilemmas (Q&A): I answer two questions. One on neuropathy (nerve pain) and a second on diabetes diet. Have a Diabetes Dilemma? A...