Underestimating Low-Intensity Exercise for Your Type 2 Diabetes? Hmmmm…Maybe You Should Rethink That….

Type2andYou with Meg

English - October 01, 2019 05:00 - 16 minutes - 11.1 MB - ★★★★★ - 19 ratings
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Previous Episode: Special Episode! Type 2 Diabetes Burnout: It's NOT Because You Don't Care…

Next Episode: The Nitty Gritty on Metformin for Your Type 2 Diabetes

Topic: Underestimating Low-Intensity Exercise for Your Type 2 Diabetes? Hmmmm…Maybe You Should Rethink That….
Sometimes when it comes to exercise, it can feel like it has to be guns blazing, all in, or nothing. But what about low intensity exercise? Can it pack a punch? Listen in to this week’s podcast to find out!

Diabetes Dilemmas (Q&A):
I answer a Diabetes Dilemma question on insulin dosing.
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Take Away of The Day:
I give recommendations on how to turn today's topic into action. Find additional resources and supportive tools on Type2andYou.Org.Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.