Type2andYou with Meg

A Sad GoodBye

The Diabetes App: https://thediabetesapp.com/ Meg's Email:  [email protected] Thank you for a great two years!

The Nitty Gritty on "Basal/Bous" Insulin

The Nitty Gritty on "Basal/Bous" Insulin

My T2D Story Navigating & Working in Healthcare: An Interview with Halina Brooke, MS, LAMFT, LAC

Today, I chat with Halina Brooke,  Marriage & Family Therapist, MS, LAMFT, LAC.  As a professional therapist living with type 2 diabetes, Halina shares her passion for helping patients and medical providers create a more positive and effective care environment. You can connect with Halina using the following links: https://recoursecounseling.com/ (site is currently undergoing maintenance through April 2021) https://halinabrooke.medium.com/ https://www.pinterest.com/RecourseCounseling/ https...

Bucking Negative Healthcare Labels: An Interview with Dr. Jane K Dickinson

What is the "ick" word?  How can it and the language we use in diabetes care change your healthcare experience and your diabetes outlook?  Join me in asking Dr Jane K Dickinson-- the person paving the way for how we can more effectively communicate about diabetes. For more on Dr Dickinson and to connect with her go to: https://www.janekdickinson.com/ Looking for one-on-one diabetes support?  Want to learn how to manage diabetes without fixating on weight?  Need a "one-and-done" check in t...

Diabetes BS or Legit: Is Metabolic Memory a Real Thing in Diabetes?

This episode is sponsored by Inside the Breakthrough podcast-- check it out here! Have you ever read or heard about "metabolic memory?"  Today I explore whether this researched concept is Diabetes BS or Legit.  Listen in to my verdict at the end! Looking for one-on-one diabetes support?  Want to learn how to manage diabetes without fixating on weight?  Need a "one-and-done" check in to see how your diabetes management plan is working?  Check out my consultation options! Make sure you subs...

Cholesterol Levels & Calculating Your Risk for Heart Disease

Do you “kinda" know your cholesterol levels?  It’s not enough.  Especially considering these levels carry insight into your risk for heart disease.  Get the details of where your cholesterol levels should be and ways to help get them there.  And, I answer a diabetes dilemma on high blood sugars after a new diagnosis---when do should you reach out to your medical team? Consider Donating to Spare a Rose:  https://lifeforachild.org/sparearose/ Looking for one-on-one diabetes support?  Want to...

Talking Alternatives to Amputations: An Interview with Dr Albert Chun of Modern Vascular

Medical techniques and technologies are ever-changing.  And thank goodness!  Today I interview Dr Albert Chun on medical advances in Interventional Radiology.  Not only could these advances potentially reduce your risk of amputations, but they may also change the course of surgery if you end up needing one. Meet Dr Chun: Dr. Albert Chun, MD MBA , Managing Physician of Modern Vascular in Farifax, VA, is a board certified Vascular and Interventional Radiology specialist.  Dr. Chun has been in...

SPECIAL EPISODE: Complicated Medication Routines? 3 Steps to Simplifying!

This episode is sponsored by Inside the Breakthrough podcast-- check it out here! Uh, medication routines can be overwhelminggggg.... especially if you're on 2-3 diabetes medications.  Here are 3 steps you can take to start minimizing the burden of your diabetes medication routines! Resources for Medication Information: https://medlineplus.gov/medicines.html https://www.goodrx.com/ Your local pharmacist can help, as well as endocrinologist, or a diabetes specialist like myself.  Check out ...

SPECIAL EPISODE: Complicated Medication Routines? 3 Steps to Simplifying!

This episode is sponsored by Inside the Breakthrough podcast-- check it out here! Uh, medication routines can be overwhelminggggg.... especially if you're on 2-3 diabetes medications.  Here are 3 steps you can take to start minimizing the burden of your diabetes medication routines! Resources for Medication Information: https://medlineplus.gov/medicines.html https://www.goodrx.com/ Your local pharmacist can help, as well as endocrinologist, or a diabetes specialist like myself.  Check out ...

Maintaining the AA Culture in T2D: An Interview with Dr Lisa Sumlin

You can't manage diabetes well if you're stripped of your culture.  I ask Dr Sumlin questions about intergenerational connections and culture in the African American community---and how someone living with a type 2 diabetes diagnosis can balance expectations. For a chance to win  a free copy of Dr Sumlin's book, click here!  Giveaway open through 2/9/20.    For more on Dr Sumlin and to connect with her: Website Facebook Twitter Instagram Looking for one-on-one diabetes support?  Want to ...

Your Risk for DKA in Type 2 Diabetes: An Answer to Your Diabetes Dilemma Question

This episode is sponsored by Inside the Breakthrough podcast-- check it out here! One listener submitted a diabetes dilemma asking:  "Should I be worried about DKA if I have type 2?"  In this episode I walk you through what DKA (diabetes ketoacidosis) is and if it's something you need to put on your radar. Looking for one-on-one diabetes support?  Want to learn how to manage diabetes without fixating on weight?  Need a "one-and-done" check in to see how your diabetes management plan is wor...

The RIGHT Way to Gauge Diabetes Success: Focus on THIS, not THAT

CORRECTION:  I mentioned a few resources of insulin pumps and mistakenly referred to one resource as the Diabetes Self-Management magazine.  It's actually Diabetes Forecast.  See the link below! Are you wondering if your diabetes is well-managed? How do you know? Is it body size, blood sugars, number of complications?  On the journey of type 2 diabetes, it's easy to get distracted on how to truly measure diabetes success.  Today I give three great ways to determine if you’re diabetes plan i...

Food Fight: Battling Orthorexia with Mimi Cole

Society's view of food and nutrition is incredibility complicated.   If you've never heard of orthorexia, you'll find out what it is today.  And you may, as I have, find way too many similarities between it and the complex relationship of diabetes and food.  Join today’s great guest, Mimi Cole, who shares her experiences with disordered eating, orthorexia. Connect with Mimi here! Resources for eating disorders/disordered eating:  https://www.intuitiveeating.org/certified-counselors/ https...

There's an App for That: GoodRx

Let's face it, medications can be expensive.  Today I talk through a great app which compares medication costs at different pharmacies--- as well as many other helpful features! I also answer a diabetes dilemma on a listener's concern over a foot injury that just doesn't want to heal. Check out GoodRx here (as I mentioned in my episode, there's also an app for it!) Looking for one-on-one diabetes support?  Want to learn how to manage diabetes without fixating on weight?  Need a "one-and-do...

There's an App for That: GoodRx

Let's face it, medications can be expensive.  Today I talk through a great app which compares medication costs at different pharmacies--- as well as many other helpful features! I also answer a diabetes dilemma on a listener's concern over a foot injury that just doesn't want to heal. Check out GoodRx here (as I mentioned in my episode, there's also an app for it!) Looking for one-on-one diabetes support?  Want to learn how to manage diabetes without fixating on weight?  Need a "one-and-do...

Tackling the Holidays with Intuitive Eating: An Interview with Bonnie Giller, MS, RDN, CDN, CDCES

Uhhhh, the holidays and diabetes.  A tough combo for many.  That's why I asked Bonnie Giller to join me to talk intuitive eating as a form of diabetes self-care this time of year!  She also has a free gift for you--- check it out below: Bonnie's free e-book on 6 steps to intuitive eating here. Connect with Bonnie R. Giller, MS, RDN, CDN, CDCES here:   Website Looking for one-on-one diabetes support?  Want to learn how to manage diabetes without fixating on weight?  Need a "one-and-done" ch...

The Drinks are on Me: Alcohol & Type 2 Diabetes

Are you looking to mix diabetes & alcohol?  I give you a few tips on this episode to guide you through the holidays.  I also answer a diabetes dilemma on using GLP-1 medications as a weight loss aid. Check on my simple, free guide to holiday drinks! For more on GLP-1s, check out my "nitty gritty" episode here. Looking for one-on-one diabetes support?  Want to learn how to manage diabetes without fixating on weight?  Need a "one-and-done" check in to see how your diabetes management plan is...

Keeping Your Blood Sugar Compass Reliable

For any of you who have access to a glucometer, this is the episode for you.  I'm going to give you insight into what an internal blood sugar compass is---and why checking blood sugars and keeping blood sugars in safe ranges can keep it reliable. Looking for one-on-one diabetes support?  Want to learn how to manage diabetes without fixating on weight?  Need a "one-and-done" check in to see how your diabetes management plan is working?  Check out my consultation options! Make sure you subsc...

Going Online for Peer Support: An Interview with Dr Heather Walker

Do you realize that just being active on social media and watching others with diabetes interact can be a form of peer support?  To learn more, listen into my interview with Dr Heather Walker for the lastest on peer support research. Looking for one-on-one diabetes support?  Want to learn how to manage diabetes without fixating on weight?  Need a "one-and-done" check in to see how your diabetes management plan is working?  Check out my consultation options! Make sure you subscribe to this ...

WOC Living with Diabetes: An Interview with Cherise Shockley

Are you a woman of color, looking for ways to connect to other women of color with diabetes?  Listen into Cherise's personal experience and connect with her or other women of color navigating their way through everyday diabetes challenges! Connect with WOCdiabetes Instagram: @WOCdiabetes Twitter: @WOCdiabetes Facebook @WOCdiabetes Looking for one-on-one diabetes support?  Want to learn how to manage diabetes without fixating on weight?  Need a "one-and-done" check in to see how your diabet...

Let's Talk Diabetes Support for Men: An Interview with Manny Hernandez

I was compensated by Med-IQ through an educational grant from Sanofi to discuss the realities of diabetes as a chronic disease. All opinions are my own. Med-IQ is conducting an anonymous survey and would appreciate your input. The survey, which includes additional education on this topic, will take less than 15 minutes to complete. Survey responses are shared only in aggregate. Your responses to these survey questions will provide Med-IQ with important information about your experiences wit...

Connecting Women to Women: An Interview with Anna Norton of DiabetesSisters

Women's bodies go through so much---from puberty, to carrying a child, to menopause.  Throw in diabetes and some of these changes can turn into overwhelming or scary challenges.  DiabetesSisters can counter that by connecting you to resources and other women living with diabetes.   Connect with DiabetesSisters: https://diabetessisters.org/ https://www.instagram.com/diabetessisters http://www.facebook.com/diabetessisters http://www.twitter.com/diabetessisters Make sure you subscribe to this...

Why Grief is a NORMAL Type 2 Diabetes Reaction: And Ways to Overcome It When It Starts Impacting Your Self-Care

Diabetes grief can come out as denial, anger, distress or frustration.  I'll talk about those emotions are normal, and how to overcome grief if it begins to impact your diabetes care. Looking for one-on-one diabetes support?  Check out my consultation options! Make sure you subscribe to this podcast AND Type2andYou.  As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence! Diabetes Dilemmas (Q&A): I answer a question on how to learn more ...

The 3 Ps: Tricks to Treating Low Blood Sugars in Type 2 Diabetes

I'm giving you my 3 Ps of advice for treating low blood sugars in type 2 diabetes.  I also share one thing I see many folks do to treat low blood sugars which ends up being more harmful than helpful! Here's a quick guide on how to treat low blood sugars:  Hypoglycemia. Make sure you subscribe to this podcast AND Type2andYou.  As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence! Diabetes Dilemmas (Q&A): I give a cautionary tale on why ...

Diabetes BS or Legit: Breast Cancer & Metformin

A listener sent me a piece on the benefits of using metformin in breast cancer treatment. So I dove into the research---because this is not the first time I've heard this!  But what's my final verdict?  Is it legit or is it diabetes BS?  You'll have to listen in to find out! Make sure you subscribe to this podcast AND Type2andYou.  As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence! Diabetes Dilemmas (Q&A): I answer a Diabetes Dilemma...

Self-Efficacy & Coping: An Interview with Psychologist Dr Benjamin Tallman

"We're all hard on ourselves....[we need to] give ourselves a little grace." -Dr Benjamin Tallman More about Dr Tallman: Benjamin A. Tallman, PhD received his bachelor's in psychology and sociology from Coe College and his doctorate in counseling psychology from the University of Iowa. He completed an internship in clinical psychology and a post-doctoral fellowship in medical rehabilitation psychology at the Edward Hines, Jr. VA Hospital in Chicago. Dr. Tallman is a licensed psychologist an...

The Nitty Gritty on DPP-4 Medications: Januvia, Onglyza, Nesina, Tradjenta

Curious about one of the newer classes of T2D medications?  You may have seen or read about some of them, including:  Januvia, Onglyza, Nesina, Tradjenta.  Learn how these medications work, tips for combating side effects (HINT: there are very few!), and if these medications have the same the positive impact on your heart as other diabetes groups. Make sure you subscribe to this podcast AND Type2andYou.  As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your...

The Search for Exercise--How to Use Your Built Environment

Finding exercise in the traditional sense (gyms, programs) can be challenging for so many people---and studies show its even harder for those with type 2 diabetes.  Yet, there are often opportunities to build activity into your "everyday".  Today I talk about one way to start exploring your built environment. Free Built Environment Handout as promised! Make sure you subscribeto this podcast AND Type2andYou.  As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building ...

What's the REAL Data on Diabetes Complications?

If you're like many people with type 2 diabetes, you likely overestimate your risk for complications, while underestimating the power you have to minimize that risk.  Let's talk about the data---it may surprise you! I was compensated by Med-IQ through an educational grant from Sanofi to discuss the realities of diabetes as a chronic disease. All opinions are my own. Med-IQ is conducting an anonymous survey and would appreciate your input. The survey, which includes additional education on...

What's the REAL Data on Diabetes Complications?

If you're like many people with type 2 diabetes, you likely overestimate your risk for complications, while underestimating the power you have to minimize that risk.  Let's talk about the data---it may surprise you! I was compensated by Med-IQ through an educational grant from Sanofi to discuss the realities of diabetes as a chronic disease. All opinions are my own. Med-IQ is conducting an anonymous survey and would appreciate your input. The survey, which includes additional education on...

Dealing with Diabetes Bullies: An Interview with The Hangry Woman, Mila Clarke Buckley

I was compensated by Med-IQ through an educational grant from Sanofi to discuss the realities of diabetes as a chronic disease. All opinions are my own. Med-IQ is conducting an anonymous survey and would appreciate your input. The survey, which includes additional education on this topic, will take less than 15 minutes to complete. Survey responses are shared only in aggregate. Your responses to these survey questions will provide Med-IQ with important information about your experiences wi...

BONUS EPISODE: A Champion on Your Side: An Interview with Dr Jane Speight on Navigating Type 2 Diabetes Stigmas

"Don't let the stigma create self-doubt. Don't let it take hold & create that self-blame.” -Dr Jane Speight You've reached out about the diabetes stigmas you've experienced.  I've seen them played out in the clinic and hospital settings.  We can do better for you.  I know we can.  Listen to how Dr Jane Speight pulls diabetes stigmas into the light through her research.  Soak in her recommendations on how to start navigating those.  Whether you are someone who lives with diabetes, or cares f...

Mini-Epsiode: Who I Am & Why Diabetes

Off-season Mini-Episode: I wanted to share a little about who I am---and why I do what I do! Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care.  For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice.  You can read my complete disclaimer on Type2andYou.org.

Mini-Epsiode: Who I Am & Why Diabetes

Off-season Mini-Episode: I wanted to share a little about who I am---and why I do what I do! Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care.  For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice.  You can read my complete disclaimer on Type2andYou.org.

Wrapping Up Season 1: Your Diabetes Dilemmas & What Season 2 Will Bring

Topic: Wrapping Up Season 1:  Your Diabetes Dilemmas & What Season 2 Will Bring The themes of Season 1; answering your remaining type 2 diabetes dilemmas; looking forward to Season 2. This is going to be a seasonal podcast!  Make sure you subscribe to it AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer.  AND, you'll be the first to know what's coming at the start of Season 2 this FALL!  As a big thank you, I'll send you a FREE copy of my 5-Stra...

Using a Continuous Glucose Montior (CGM) for Type 2 Diabetes: An Interview with Diana Isaacs, PharmD, BCPS, BCACP, BC-ADM, CDCES

Curious about the continuous glucose monitors (CGMs) you've seen on TV?  Or perhaps you have a friend with T1D who has a CGM?  Maybe you've never even heard of a CGM and you're wondering what I'm even talking about!  Find out the details of CGMs, how they're different from glucometers, and more from special guest, Diana Isaacs! About Diana Isaacs:  Diana Isaacs, PharmD, BCPS, BC-ADM, BCACP, CDE is the Continuous Glucose Monitoring (CGM) Program Coordinator and Endocrinology Clinical Pharmac...

Connecting Type 2 Diabetes and Thyroid Disease

Topic: Connecting Type 2 Diabetes and Thyroid Disease I've had a number of you ask--are there connections between thyroid problems and T2D; can thyroid problems affect my blood sugars, etc.  Today I answer many of these questions and more! Survey: Type2andYou with Meg feedback survey.  Please take this survey!  It will help me tailor next season more towards your needs! :) THIS SURVEY HAS ENDED Resource provided by Lourdes Cross, PharmD, BCACP, CDCES on diabetes supplements:here. You can a...

Overchecking vs Not Checking Blood Sugars: Things to Consider

Topic: Overchecking vs Not Checking Blood Sugars: Things to Consider Some countries don't have access to a glucometer to check blood sugars when diagnosed with type 2 diabetes.  Here in the U.S. we do.  There are benefits and drawbacks to both approaches---listen in to hear what they are! Survey: Type2andYou with Meg feedback survey.  Please take this survey!  It will help me tailor next season more towards your needs! :)  THIS SURVEY HAS ENDED Resource listing different options for online...

T2D Misdiagnosis? A personal story of LADA with T'ara Smith

T'ara Smith Have you ever been concerned you were misdiagnosed with T2D?  This episode gives you the personal side of a T2D misdiagnosis, which was eventually corrected to a LADA diagnosis.  Learn about T'ara's journey and her message about LADA for others living with T2D.  And check out her blog: Cooking to a T! This is going to be a seasonal podcast!  Make sure you subscribe to it AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer.  AND, you'...

The medical side of LADA: An Interview with Dr Leonard Sanders, MD, FACP, CLS, BC-ADM, CDCES

Have you ever been concerned you were misdiagnosed with T2D? Then this is an episode for you!  It kicks off a 2-part series on LADA, a type of diabetes that's often misdiagnosed as T2D.  This week you'll hear from medical expert and physician, Dr Leonard Sander's about the medical pieces of LADA.  Join me next week to listen into someone's personal story of moving from a T2D diagnosis to a LADA diagnosis. About Dr Sanders:  Dr. Sanders received his medical doctorate at the University of Cal...

Cookbook Interview Marathon/GIVEAWAY! Toby Amidor, Chef Robert Lewis, Bonnie Giller & Shelby Kinnaird

Check out each of these amazing authors and grab their cookbooks below! Toby Amidor, MS, RD, CDN:  The Create-Your-Plate Diabetes Cookbook Toby Amidor Nutrition I  Twitter @tobyamidor I Instagram @tobyamidor Chef Robert Lewis,"The Happy Diabetic":  Cook Fresh, Live Happy The Happy Diabetic Kitchen Podcast  I Twitter I Facebook I Instagram Bonnie R. Giller, MS, RDN, CDN, CDE:  Enjoying Food PeaceI Website Shelby Kinnaird, "Diabetic Foodie" website:  The Diabetes Cookbook for Electric Pre...

Diabetes BS or Legit?: I Conquer A Stigmatizing Type 2 Diabetes Image

Diabetes BS or Legit?: I Conquer A Stigmatizing Type 2 Diabetes Image Misconceptions or misleading information about type 2 diabetes is everywhere---sometimes it can make you wonder, is this diabetes bullshit?  Or is it legit?  This episode is one of many that I'd like to start adding to this podcast to help you navigate some of these mind-fields!    Sign up for the Cookbook GIVEAWAY here!  And listen in next week to see if you're a winner!  There are four chances to win! Diabetes Dilemma...

Part 2 of A Message of Hope: An Interview with Virginia Valentine, Award-Winning Certified Diabetes Care and Education Specialist and 40-year T2D Veteran

Hi!  This is going to be a seasonal podcast!  Make sure you subscribe to it AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer.  AND, you'll be the first to know what's coming at the start of Season 2 this FALL!  As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!  Learn why diabetes isn't your fault, why you may have a different treatment plan than someone else, and more! Today, I share my ...

COVID-19 and Type 2 Diabetes Special Episode

Special Episode on COVID 19:  The three things I want you to know regarding COVID 19 and Type 2 Diabetes. Resources for COVID 19 and Diabetes:  American Diabetes Association Diatribe Type2andYou is listed as a TOP 10 podcast according to Feedspot!  Check it out! Make sure you subscribe to my podcast AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer.  AND, you'll be the first to know what's coming at the start of Season 2 this FALL!  As a big ...

COVID-19 and Type 2 Diabetes Special Episode

Special Episode on COVID 19:  The three things I want you to know regarding COVID 19 and Type 2 Diabetes. Resources for COVID 19 and Diabetes:  American Diabetes Association Diatribe Type2andYou is listed as a TOP 10 podcast according to Feedspot!  Check it out! Make sure you subscribe to my podcast AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer.  AND, you'll be the first to know what's coming at the start of Season 2 this FALL!  As a big ...

Part 1 of A Message of Hope: An Interview with Virginia Valentine, Award-Winning Certified Diabetes Care and Education Specialist and 40-year T2D Veteran

Hi!  This is going to be a seasonal podcast!  Make sure you subscribe to it AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer.  AND, you'll be the first to know what's coming at the start of Season 2 this FALL!  As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!  Learn why diabetes isn't your fault, why you may have a different treatment plan than someone else, and more! Today, I share my ...

Retinopathy-- Saving Your Sight in T2D

Topic: Retinopathy-- Saving Your Sight in T2D Only half of people (sometimes less!) with diabetes get a dilated eye exam each year. Yet, as many as 1 in 3 over age 40 may have some retinopathy (according to the National Institutes of Health).  That means you could have this diabetes complication and not even know it. But, that's easy to fix.  You can protect your eyes and your sight!  Listen to today's episode----you'll be SHOCKED to learn how much one simple action can do to save your sight...

Sleep's Surprising Impact on Your Blood Sugars

Topic: Sleep's Surprising Impact on Your Blood Sugars Learn exactly how sleep can play a role in your blood sugar levels.  It's often an overlooked piece of your diabetes self-care, and one many medical professionals, including myself, forget to take into account.  If you're a shift worker, check out some of the resources for this episode on my site.  Diabetes Dilemmas (Q&A): I answer a Diabetes Dilemma question on using alcohol swabs with blood sugar checks. Have a Diabetes Dilemma?  Ask...

Staying Safe with Diabetes Supplements: An Interview with Pharmacist and Certified Diabetes Care and Education Specialist, Lourdes Cross, PharmD, BCACP, CDCES

Topic: Staying Safe with Diabetes Supplements:  An Interview with Pharmacist and Certified Diabetes Care and Education Specialist, Lourdes Cross, PharmD, BCACP, CDCES It's estimated up to half of people living with diabetes use supplements in their care. Sometimes this is done to compliment current diabetes regimens, other times to avoid diabetes medications altogether.  Learn what it takes to stay safe using diabetes supplements and where to find out more about the risks and benefits of us...