The Search for Exercise--How to Use Your Built Environment

Type2andYou with Meg

English - September 22, 2020 05:00 - 15 minutes - 11 MB - ★★★★★ - 19 ratings
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Finding exercise in the traditional sense (gyms, programs) can be challenging for so many people---and studies show its even harder for those with type 2 diabetes. Yet, there are often opportunities to build activity into your "everyday". Today I talk about one way to start exploring your built environment.

Free Built Environment Handout as promised!

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Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.