Diet Culture, Weight Stigma, Weight Loss Realities, and T2D: Part 2: An Interview with Author and FoodPsych Host, Christy Harrison, MPH, RD, CDN

"First, and foremost, have compassion for yourself..."- Christy Harrison, MPH, RD, CDN

Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org):

Interested in Christy's book or courses?  Check them out:
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Online courses and private intuitive eating coaching

Find Support on Healthy Behaviors that Don't Focus on Weight:   
Certified Intuitive Eating Counselor
Health At Every Size (HAES expert)

Recommended Books:
Shrill by Lindy West

Things No One Will Tell Fat Girls by Jess Baker

About Christy:
Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist and certified intuitive eating counselor based in New York City. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. 

Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for major publications including The New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, The Food Network, and many more. Her forthcoming book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, will be published by Little, Brown Spark in December of 2019 and is available for pre-order now. Learn more about Christy and her work at christyharrison.com.

Connect with Christy:
Primary website: christyharrison.com

Intuitive Eating Fundamentals course: christyharrison.com/course

Instagram:  http://instagram.com/chr1styharrison

Facebook: https://www.facebook.com/christyharrisonnutrition

Twitter: https://twitter.com/chr1styharrison

iTunes:  https://itunes.apple.com/us/podcast/food-psych/id700512884

Take Away of The Day:
Christy gives her recommendations on how to turn today's topic into action.  Find additional resources and supportive tools on Type2andYou.Org.
Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care.  For that reason, this podcast & Type2andYou content is for informational purp