Planning for Exercise with T2D In The New Year: An Interview with Recognized Author and Speaker Charlotte Hayes MMSc, MS, RDN, CSSD, CDE, ACSM CEP

"The magic bullet of exercise... is that it helps our bodies and our cells really use fuels....and you can't just do that by diet alone." - Charlotte Hayes MMSc, MS, RDN, CSSD, CDE, ACSM CEP   

Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org):
Charlotte's Book:  The “I Hate to Exercise” Book for People with Diabetes
ADA Exercise Guidelines
U.S. Physical Activity Guidelines

About Charlotte:
Charlotte Hayes is a Diabetes Care and Education Specialist with over 30 years of career experience focused on exercise, nutrition and lifestyle choices that promote health and well-being.

In her role as Director of Research and Education at Team Novo Nordisk, an all-diabetes professional cycling team, she works across a team of coaches, physicians and researchers to support athletes with type 1 diabetes as they compete with the world's best. Her work with the team entails use of both diabetes and performance technologies to discover and identify strategies to optimize glucose management and sports performance which are core to the team's success.

She has served in numerous leadership positions, on editorial boards, and on professional program committees for the American Association of Diabetes Educators, American Diabetes Association and Academy of Nutrition and Dietetics and is a recognized author and speaker.

One of the accomplishments she is most proud of is publication of her book, The “I Hate to Exercise” Book, by the American Diabetes Association.

Follow Charlotte's work with the Novo Nordisk Pro Cycling Team:
Facebook: https://www.facebook.com/TeamNovoNordisk
Twitter: https://twitter.com/teamnovonordisk
Instagram: https://www.instagram.com/teamnovonordisk/
YouTube: https://www.instagram.com/teamnovonordisk/

Take Away of The Day:
Charlotte gives her recommendations on how to turn today's topic into action.  Find additional resources and supportive tools on Type2andYou.Org.
Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care.  For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice.  You can read my complete disclaimer on Type2andYou.org.