The Thriving and Surviving Podcast

Ep: 29 The Hack To Do The Things You DONT Want To Do

Find yourself putting off doing certain tasks that you know you NEED to do... but you just don't WANT to? Jump in and learn how you can start turning the most unenjoyable tasks into something you actually look FORWARD to doing!

Ep: 29 The Hack To Do The Things You DONT Want To Do

Find yourself putting off doing certain tasks that you know you NEED to do... but you just don't WANT to? Jump in and learn how you can start turning the most unenjoyable tasks into something you actually look FORWARD to doing!

Ep 28: Why Most 8 Week Challenges Are Ruining Your Health Ft. Dalton Franke

Thinking of singing up to an 8 Week Challenge? You need to listen to this episode first. 

Ep 28: Why Most 8 Week Challenges Are Ruining Your Health Ft. Dalton Franke

Thinking of singing up to an 8 Week Challenge? You need to listen to this episode first. 

Ep 27: Emma's Birth Story

34 hours of labour and a time of self doubt, Emma takes you through her experience of labour and giving birth! Our website: www.trainwiththegirls.com

Ep: 26 F*#$% Cardio - Why its not needed for Fat Loss Ft. Marcus Wilkinson

Do you think cardio is needed to lose weight? If so - think again and have a listen to why you can achieve your body goals without even stepping on a treadmill!  Visit Iron Body: https://ironbodygym.com.au/

Ep: 26 F*#$% Cardio - Why its not needed for Fat Loss Ft. Marcus Wilkinson

Do you think cardio is needed to lose weight? If so - think again and have a listen to why you can achieve your body goals without even stepping on a treadmill!  Visit Iron Body: https://ironbodygym.com.au/

EP: 25 "Why I Hate The Fitness Industry...." Ft. Hannah Abercrombie

"Why I hate the fitness industry.. is the exact same reason I'm in it". What you didn't even know about the fitness industry and why these thing's could stopping you from actually achieving your goals. 

Ep: 24 Domestic Violence - Facts & Personal Experience Ft. Ashleigh Metcalfe-Smith

List of free supports and services available to women in Queensland: Note: if you do not live in QLD then please visit the Women's Legal Services Australia page for a list of Community Legal Centres specialising in women's legal issues throughout Australia: http://www.wlsa.org.au/members Legal Services (QLD): North Queensland Women's Legal Service (TSV) - 4772 5400 North Queensland Women's Legal Service (CNS) - 4033 5825 Townsville Community Law - 4721 5511 Aboriginal and Torres Strait ...

Ep 23: How our TWTG Townsville Manager & Trainer Di lost 35kg and changed her life!

Today we are interviewing our TWTG Townsville Manager and trainer Di Johnson! We talk about what it was that made her decide to make a change, how she stays motivated, and a few of her tips and tricks along the way! www.trainwiththegirls.com Contact us: [email protected]

Ep: 22 Contraception - Side Effects, Benefits and My Experiences with them ALL

Thinking of going on contraception? Or perhaps you already are but it isn't working for you. This episode i explain what contraceptions there are available and my experience with them ALL. 

Ep: 21 "How I Lost 40kg and Transformed my Life!" Ft Wendy Fifita

By extremely popular request we bring you THE Wendy Fifita! She's that super inspiring girl EVERYONE is talking about both in the gym and online because of her absolutely mind-blowing transformation! So how did this TWTG client (Now Trainer) lose 40kg, WIN a power lifting show, completely transform her mental and physical health AND join the fitness industry all within one year?! Tune in NOW to find out and get INSPIRED!

"How I Lost 40kg and Transformed my Life!"

By extremely popular request we bring you THE Wendy Fifita! She's that super inspiring girl EVERYONE is talking about both in the gym and online because of her absolutely mind-blowing transformation! So how did this TWTG client (Now Trainer) lose 40kg, WIN a power lifting show, completely transform her mental and physical health AND join the fitness industry all within one year?! Tune in NOW to find out and get INSPIRED!

Ep: 20 Are You At Risk of Developing RED-S? Ft. Alex Thomas - President of Sports Nutrition Australia

This Episode Alex and I discuss all things RED-S (Relative Energy Deficiency Syndrome) which is becoming more and more apparent in the athletic and general population.  Loss of menstrual cycle? Low testosterone? Decreased Bone Density? These are all signs of RED-S. 

Ep: 20 Are You At Risk of Developing RED-S? Ft. Alex Thomas - President of Sports Nutrition Australia

This Episode Alex and I discuss all things RED-S (Relative Energy Deficiency Syndrome) which is becoming more and more apparent in the athletic and general population.  Loss of menstrual cycle? Low testosterone? Decreased Bone Density? These are all signs of RED-S. 

Ep: 19 How to Level Up with Alicia Finstonich Director of Strong Fitness Magazine Australia

Ep: 19 How to Level Up with Alicia Finstonich Director of Strong Fitness Magazine Australia

Ep 18 With Emma Trueman - Pregnancy Q&A

Finding out the gender of my baby, things to consider when you become pregnant and everything you guys wanted to know about my first ever pregnancy!! www.trainwiththegirls.com Emma's Instagram: @emm_twtg

Ep: 17 Corona Virus - Impacts and How to Protect Yourself

Its a crazy, crazy time for all.  Take this opportunity to come together (with washed hands) and support one another.  VISIT  https://www.trainwiththegirls.com/

Ep: 17 Corona Virus - Impacts and How to Protect Yourself

Its a crazy, crazy time for all.  Take this opportunity to come together (with washed hands) and support one another.  VISIT  https://www.trainwiththegirls.com/

Ep: 16 Does Alcohol Make You Fat?

So you love having big nights out but wonder if and how if actually effects your goals? This podcast explores the 3 big ways that alcohol effects our bodies ability to gain and lose fat.  Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] www.trainwiththegirls.com

Ep: 15 Taking The Leap Ft. Matilda Murray from STAX.

Ever dreamt of starting your own business and being your own boss? Its definitely one thing to dream it....and and entirely whole other ball game to do it. Come join my chat with Matilda and chat to her how she took steps to take the leap PLUS a little post comp prep mindset bonus on how she managed. https://www.trainwiththegirls.com/

Ep: 15 Taking The Leap Ft. Matilda Murray from STAX.

Ever dreamt of starting your own business and being your own boss? Its definitely one thing to dream it....and and entirely whole other ball game to do it. Come join my chat with Matilda and chat to her how she took steps to take the leap PLUS a little post comp prep mindset bonus on how she managed. https://www.trainwiththegirls.com/

Ep: 14 How to Harness your Period for Fat Loss Ft. Zoe Morosini

Generally when we think of our period we cringe... cravings, cramps and craziness is generally what comes to mind. What if we told you.. have you can harness your period and use the hormones at play to your advantage? If this sounds like a wagon you could jump on - buckle up and have a listen to Zoe and I as we explain it all. https://www.trainwiththegirls.com/

Ep: 14 How to Harness your Period for Fat Loss Ft. Zoe Morosini

Generally when we think of our period we cringe... cravings, cramps and craziness is generally what comes to mind. What if we told you.. have you can harness your period and use the hormones at play to your advantage? If this sounds like a wagon you could jump on - buckle up and have a listen to Zoe and I as we explain it all. https://www.trainwiththegirls.com/

Ep. 13 Anxiety Ft. Hannah Abercrombie

Mental health can be such a taboo topic that many people feel embarrassed or even scared to talk about! In this Episode of TWTG Radio, Hannah shares some of her personal experiences and struggles with anxiety. She addresses how she found out she had anxiety, how it has effected her life and what she does to look after herself and maintain good mental health. If you struggle with anxiety (or any other mental health issue), or know someone who does, this filter free and super honest episode...

Ep: 12 Ten Health & Fitness Myths!

Today we take you through 10 health and fitness myths that have been dis-proven!  Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] www.trainwiththegirls.com 

Ep: 11 Meal Plan Verse Macros - Whats Better? Ft. Naomi ZeeMckillop

Have you only followed a meal plan but heard everyone talking about macros and flexible dieting? Find out the pro's and cons of each method and which is best for you to be able to work towards your goals. Find Naomi at:  http://www.evolvedhealthandfitness.com.au/ https://www.instagram.com/naomi_zeemckillop/?hl=en Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] https://www.trainwiththegirls.com/ 

Ep: 11 Meal Plan Verse Macros - Whats Better? Ft. Naomi ZeeMckillop

Have you only followed a meal plan but heard everyone talking about macros and flexible dieting? Find out the pro's and cons of each method and which is best for you to be able to work towards your goals. Find Naomi at:  http://www.evolvedhealthandfitness.com.au/ https://www.instagram.com/naomi_zeemckillop/?hl=en Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] https://www.trainwiththegirls.com/ 

Ep: 10 Are You Squatting and Deadlifting Wrong? Ft. Dave Yates

Squats and deadlifts are two of the most common lifts seen in the gym and yet so many of us are doing them incorrectly. Does it matter? Yes. Aside form the fact that doing the movement correctly will yield better results, the risk of injury goes up exponentially when they are done incorrectly. Hopefully this advice will have you hitting PB's and improving your safety in the process. Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] https://www.trainwithth...

Ep: 10 Are You Squatting and Deadlifting Wrong? Ft. Dave Yates

Squats and deadlifts are two of the most common lifts seen in the gym and yet so many of us are doing them incorrectly. Does it matter? Yes. Aside form the fact that doing the movement correctly will yield better results, the risk of injury goes up exponentially when they are done incorrectly. Hopefully this advice will have you hitting PB's and improving your safety in the process. Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] https://www.trainwithth...

Ep: 9 The Secrets to Successfully Expanding your Business Ft. Ryan Tuckwood

Since moving to Australia from the UK its been an absolute rollercoaster for Ryan! Hear about how he founded SWISH and went on to win 3 investors in Shark Tank which enabled him to rapidly expand his empire. Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] https://www.trainwiththegirls.com/ 

Ep: 9 The Secrets to Successfully Expanding your Business Ft. Ryan Tuckwood

Since moving to Australia from the UK its been an absolute rollercoaster for Ryan! Hear about how he founded SWISH and went on to win 3 investors in Shark Tank which enabled him to rapidly expand his empire. Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] https://www.trainwiththegirls.com/ 

Chit Chat Tuesday with Me #7 - Stop Apologising

How often do you apologise for making decisions to protect your own happiness? So often we are made to feel guilty purely for saying "no"....but WHY? And how is that fair? Lets unpack it. Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] https://www.trainwiththegirls.com/

Chit Chat Tuesday with Me #7 - Stop Apologising

How often do you apologise for making decisions to protect your own happiness? So often we are made to feel guilty purely for saying "no"....but WHY? And how is that fair? Lets unpack it. Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] https://www.trainwiththegirls.com/

Ep: 8 How Nutrition Impacts Fertility Ft. Keiarna Kerr

Have you ever wondered how your diet is impacting your fertility? (for both the ladies and the gents!) Chatting to Keiarna she explains how nutrition plays a huge role in our fertility and in our general health. Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] https://www.trainwiththegirls.com/

Ep: 7 How to Kill Fat Cells Ft. Sharni Mancell

Did you know that we can increase the number of fat cells we have - but we cant decrease them? (No - not even with dieting and exercise that only shrinks them) Obviously we all know you can get liposuction to remove the fat cells via surgery - but I took the time to explore some non-invasive alternatives that can assist un-do some fo the damage we've done with disordered eating. Find the Derm Lab on insta @thedermlab_brisbane Instagram: @twtgradio Your Host: Amanda_twtg Email: podcast@tr...

Ep: 7 How to Kill Fat Cells Ft. Sharni Mancell

Did you know that we can increase the number of fat cells we have - but we cant decrease them? (No - not even with dieting and exercise that only shrinks them) Obviously we all know you can get liposuction to remove the fat cells via surgery - but I took the time to explore some non-invasive alternatives that can assist un-do some fo the damage we've done with disordered eating. Find the Derm Lab on insta @thedermlab_brisbane Instagram: @twtgradio Your Host: Amanda_twtg Email: podcast@tr...

Chit Chat Tuesday with Emma Trueman #6 - How to Maintain Your Fat Loss Results

Something you may come to learn is that losing weight is actually the EASY part. The hard part? It maintaining your fat loss! Ever wondered why people yo-yo diet? Because they don't know how to maintain their results, so they keep gaining back the weight and having to lose it all over again. WELL, the yo-yo dieting trap STOPS HERE! Follow Emma on: @emma_twtg Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] https://www.trainwiththegirls.com/

Ep: 6 Vegan Diets, Protein Intake, Iron Deficiencies & Cholesterol Ft. Kiah Paetz

There is a lot of hype around "Vegan Diets" so I sat down with Kiah to unpack the fact from myth. We talk all things protein intake (I know "will i get enough protein" is a common themed question around vegan diets), iron deficiencies, B12 intake and cholesterol management. Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] https://www.trainwiththegirls.com/

Ep: 6 Vegan Diets, Protein Intake, Iron Deficiencies & Cholesterol Ft. Kiah Paetz

There is a lot of hype around "Vegan Diets" so I sat down with Kiah to unpack the fact from myth. We talk all things protein intake (I know "will i get enough protein" is a common themed question around vegan diets), iron deficiencies, B12 intake and cholesterol management. Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] https://www.trainwiththegirls.com/

Chit Chat Tuesday with Emma Trueman #5 - My Early Signs & Symptoms of Pregnancy

https://www.trainwiththegirls.com/

Ep: 5 Top 10 Tips for Small Business Owners Ft. Tyson Jonas

Thinking of starting a small business but have ZERO idea what to expect? Financial Advisor Tyson Jonas sits down with us and runs through his Top 10 Tips for Small Businesses. Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] https://www.trainwiththegirls.com/

Ep: 5 Top 10 Tips for Small Business Owners Ft. Tyson Jonas

Thinking of starting a small business but have ZERO idea what to expect? Financial Advisor Tyson Jonas sits down with us and runs through his Top 10 Tips for Small Businesses. Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] https://www.trainwiththegirls.com/

Chit Chat Tuesday with Emma & I #4 - 5 Signs You Arent Ready to Compete

Thinking about competing in body building competitions? Thats AMAZING! It is such an incredible journey to undertake. BUT here are some things we have found that suggest you might not be ready just yet. Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] https://www.trainwiththegirls.com/

Ep: 4 Bitcoin - Set Yourself Up for Life with "Amber" Ft. Aleksandar Svetski

Who doesn't want to be a millionaire? I'm sure everyone now has heard of bitcoin... but for us non-crypto savvy folk... its all a bit too foreign and daunting for us to dabble in. That is where "Amber" comes in. Its the App that allows the every day person to get among the Bitcoin game. Buckle Up and Get Ready to Grow while founder Aleks explains to us the in's and out's of money, bitcoin and Amber. Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] htt...

Ep: 4 Bitcoin - Set Yourself Up for Life with "Amber" Ft. Aleksandar Svetski

Who doesn't want to be a millionaire? I'm sure everyone now has heard of bitcoin... but for us non-crypto savvy folk... its all a bit too foreign and daunting for us to dabble in. That is where "Amber" comes in. Its the App that allows the every day person to get among the Bitcoin game. Buckle Up and Get Ready to Grow while founder Aleks explains to us the in's and out's of money, bitcoin and Amber. Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] htt...

Chit Chat Tuesday with Me #3 - Shoutout to Everyone Feeling Fat

Do you feel FAT? Lack confidence? Have negative self talk? Surrounded by Negativity? Then this one is for you.  Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] www.trainwiththegirls.com

Ep: 3 Saving the Planet with Cows, Seaweed and a Mindset Shift Ft. The Environmental Cowboy

Find out the current new and innovative ways that you can make a change and impact climate change.  Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] www.trainwiththegirls.com 

Ep: 3 Saving the Planet with Cows, Seaweed and a Mindset Shift Ft. The Environmental Cowboy

Find out the current new and innovative ways that you can make a change and impact climate change.  Instagram: @twtgradio Your Host: Amanda_twtg Email: [email protected] www.trainwiththegirls.com