Ep: 10 Are You Squatting and Deadlifting Wrong? Ft. Dave Yates
The Thriving and Surviving Podcast
English - February 01, 2020 22:00 - 34 minutes - 23.7 MB - ★★★★★ - 1 ratingFitness Health & Fitness Business Entrepreneurship fitness womens health mental health fat loss mindset life coaching self improvement weight loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Squats and deadlifts are two of the most common lifts seen in the gym and yet so many of us are doing them incorrectly. Does it matter? Yes.
Aside form the fact that doing the movement correctly will yield better results, the risk of injury goes up exponentially when they are done incorrectly.
Hopefully this advice will have you hitting PB's and improving your safety in the process.
Instagram: @twtgradio
Your Host: Amanda_twtg
Email: [email protected]
https://www.trainwiththegirls.com/