The Thriving and Surviving Podcast
107 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 1 ratingHi and welcome to The Thriving and Surviving Podcast.
I'm your host Amanda Marxen and I'm a woman, a mum, a wife and a business owner and this podcast will be taking about it ALL.
Think of this podcast as a wine and cheese night with your besties, sharing your deepest darkest thoughts and struggles while learning a thing or two.
So whether you are thriving or just surviving, this podcast is here to enlighten you, heighten you and most certainly brighten you.
So lets dive right into it and I am so glad that you're here.
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Episodes
S2E3: The 3 reasons you're not seeing progress
March 10, 2024 19:00 - 12 minutes - 8.77 MBHave you ever wondered why you get stuck in the same cycle and just can't seem to break out and make any progress? Chances are you're doing one of these three things. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
S1E2 Why women feel burnt out.
February 26, 2024 19:00 - 21 minutes - 14.9 MBAre you feeling like you've run a mental marathon but unsure why? I am willing to bet you're taking on the brunt of the imaginary workload in your household or relationship dynamic. Lets discuss. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
S2E1 Soooo 2024... and Single!
February 04, 2024 19:00 - 27 minutes - 19 MBOkay so a couple of changes and a giant life updating on how its going venturing into 2024 as a single mumma! Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Ep #15 How kids impact relationships and sex lives Ft. Ally
December 03, 2023 19:00 - 40 minutes - 27.9 MBLets welcome a fellow mumma to the poddy! Ally and Amanda chat how kids changed the dynamics in their marriages and the impacts on their sex lives. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Ep #14 The 3 biggest lessons I've running my own companies.
November 26, 2023 19:00 - 38 minutes - 26.4 MBAre you a business owner? Or perhaps youre considering launching your own business. Buckle up and take notes to the 3 things I have learnt that have shaped the way I run my businesses. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Ep #13 Owning Your Mental Health Ft. Madi
November 19, 2023 19:00 - 54 minutes - 37.6 MBOur journeys have been a ride - dive in as we recap our own experiences while unpacking the stigma's around mental health diagnosis. If you have ever struggled with mental health or youre still in the thick of it - this episode is not to be missed. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Ep #12 The ultimate 3 hacks to get the most out of your day
November 12, 2023 19:00 - 12 minutes - 8.62 MBNeed to get the most bang for your buck from your day? Learn 3 tips to get more in less time. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Ep #11 Imposter Syndrome... are you feeling like a fraud?
November 05, 2023 19:00 - 26 minutes - 18.1 MBDo you ever feel like a fraud? Like somehow you;re not worthy to be in your position, your career or your status? Every downplay your achievements? This one is for you. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Ep #10 The 5 things I hate MOST about diet culture.
October 29, 2023 19:00 - 18 minutes - 12.8 MBHave a listen... do you agree or disagree? Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Ep #9 Story-time: How my husband lost his foot.
October 22, 2023 19:00 - 34 minutes - 23.4 MBFrom the beginning to the end, a recap of what happened to where we are now and the bloody rollercoaster in between. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Ep #8 Navigating Friendship Drama
October 15, 2023 19:00 - 23 minutes - 16.2 MBSo this tippet is a personal spill about some of my friendship conflicts but also the key factors of knowing when to fix them, how to fix them or knowing when to walk away. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Ep #7 How to Catch a Cheater
October 08, 2023 19:00 - 46 minutes - 31.8 MBI mean... The title of this one speaks for itself. Get your notepads ready! Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Ep #6 The Key to Self Acceptance
October 01, 2023 19:00 - 29 minutes - 20.4 MBWoweee this Episode got deeeeeep! Take a little peep into my journey where I evolved from an insecure teenager looking for acceptance to stepping into my power as a woman not needing validation from anyone. If you're on this journey, about to start or you've come out the other side I highly recommend a listen. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiqu...
Ep #5 The 5 Things That Completely Changed the Parenting Game
September 24, 2023 19:00 - 46 minutes - 31.9 MBOkay this one is for the mummas (or even just for those who spend time with little people) - its the 5 most ground breaking realisations Ive had which have changed EVERYTHING about the way I parent. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Ep #4 How to make friends as an adult
September 17, 2023 19:00 - 35 minutes - 24.1 MBAre you someone who struggles to make friends? Do you see big groups of ladies and just think DAMMMM I want that? Im here to tell you that you can build your own tribe! Listen to this episode to find out how. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Ep #3 WBFF Goss & Get Ready with Us Ft. Madi
September 10, 2023 19:00 - 45 minutes - 31.2 MBOkay.. you asked for some raw convos... you got it! Tune in as we discuss some of the issues going down with the WBFF and also get a front row seat to Madi trying to shimmy her ass into a pink metal dress. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Episode #3 WBFF Goss & Get Ready with Us Ft. Madi
September 10, 2023 19:00 - 45 minutes - 31.2 MBOkay.. you asked for some raw convos... you got it! Tune in as we discuss some of the issues going down with the WBFF and also get a front row seat to Madi trying to shimmy her ass into a pink metal dress.
Ep #2 - Self-care Everywhere!
September 03, 2023 14:00 - 11 minutes - 8.16 MBHave you suddenly looked around and reason that you just aren't doing the things that make you happy? Are you feeling guilty if you do make the time for yourself? You aren't alone - I have just rediscovered what self-care looks like for me so if you're struggling with this - this Episode is for you. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Episode #2 - Self-care Everywhere!
September 03, 2023 14:00 - 11 minutes - 8.16 MBHave you suddenly looked around and reason that you just aren't doing the things that make you happy? Are you feeling guilty if you do make the time for yourself? You aren't alone - I have just rediscovered what self-care looks like for me so if you're struggling with this - this Episode is for you.
Episode #1 - Me, Hi, I'm the Problem its Me.
August 27, 2023 19:00 - 11 minutes - 8.15 MBWelcome to the Poddy!! This first Episode is getting to know me - your host PLUS a deep dive where I call myself on some of the views I projected previously... because its all about growth right? If you feel like your in a rut and are wondering why it feels like people around you seem to be doing more than you... then you NEED to listen to this episode!
Ep #1 - Me, Hi, I'm the Problem its Me.
August 27, 2023 19:00 - 11 minutes - 8.15 MBWelcome to the Poddy!! This first Episode is getting to know me - your host PLUS a deep dive where I call myself on some of the views I projected previously... because its all about growth right? If you feel like your in a rut and are wondering why it feels like people around you seem to be doing more than you... then you NEED to listen to this episode! Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Rare Collective Discount: RAREAMANDAJANE CLICK HERE Wild Discount:...
Ep: 7 With 29 Operations and Undiagnosed Pain From Childhood But Still A Positive Outlook With Shea Lawson
February 21, 2021 21:00 - 31 minutes - 21.5 MBShea went through life with undiagnosed pain being told it was headaches and migraines even as a Child! Finally at around 21 They begun to find the real issues and she has had 29 operations since with multiple shunts! Yet Shea continues to have a positive outlook on life! Shea's Instagram: @fatgirlfittt
Ep: 6 Over 700 Joint Dislocations & How Strength Training Changed my Life with your host Amanda
February 07, 2021 22:00 - 19 minutes - 13.7 MBWhat do you do when your dream is crushed? Puberty is rough but spending a portion of it in a metal splint being called a pirate really was the cherry on top. Tune in while I share my journey on how I first began gym training and how it changed my life.
Ep: 5 Bec Johnson's Competing Journey as a Bikini Competitor
January 31, 2021 21:00 - 25 minutes - 17.9 MBBec has been competing as a Bikini Competitor in Australia for years competing in multiple federations including but not limited to INBA & IFBB. Today we talk all things competing from choosing a coach, the hard parts about competing, motivation and everything in between! You can find Bec's socials here: Instagram: @becjohnson__ @thebecproject Youtube: https://www.youtube.com/channel/UCb5pFu7_nebwHFntbi_SB0A
Ep: 4 Overcoming the Pressures and Achieving Postpartum Body Positivity with Kelly Summerville
January 24, 2021 22:00 - 34 minutes - 23.5 MBThis one is for all the mums out there who have struggled with their bodies postpartum! Chatting with Kelly Summerville who turned her lifestyle and mentality around into a new found place of acceptance and happiness.
Ep: 4 Overcoming the Pressures and Achieving Postpartum Body Positivity with Kelly Summerville
January 24, 2021 22:00 - 34 minutes - 23.5 MBThis one is for all the mums out there who have struggled with their bodies postpartum! Chatting with Kelly Summerville who turned her lifestyle and mentality around into a new found place of acceptance and happiness.
Ep: 3 First Cryptococcal Meningitis then a Partial Foot Amputation... What Helps Keep Him Motivated with Thomas Marxen
January 17, 2021 22:00 - 41 minutes - 28.7 MBTommy is our host Amanda's husband and has a medical file a foot long! Having been through what he has most people what have thrown health and fitness out the window, but he has bounced back time and time again. Dont forget to check out our youtube for the video link to the show!
Ep: 3 First Cryptococcal Meningitis then a Partial Foot Amputation... What Helps Keep Him Motivated with Thomas Marxen
January 17, 2021 22:00 - 41 minutes - 28.7 MBTommy is our host Amanda's husband and has a medical file a foot long! Having been through what he has most people what have thrown health and fitness out the window, but he has bounced back time and time again. Dont forget to check out our youtube for the video link to the show!
Ep 2: From Anorexia to a Healthy Mum of 3 with Megan from Forme Conditioning!
January 10, 2021 21:00 - 34 minutes - 23.8 MBMegan runs her own online business while juggling a family of 3 children and balancing her own healthy lifestyle! While fitness was always a part of her lifestyle her relationship with food was not healthy as she previously suffered with Anorexia! Listen to Megan's story on gaining weight to have babies, but eventually it being for herself! If our podcast does anything it shows that everyone who has found balance in a healthy lifestyle today didn't start there, we all have a story and thi...
Ep 1: From Feeling like the 'Fat Friend' to a Maintainable Body Women Dream of with Tayla Bubeck!
January 03, 2021 21:00 - 34 minutes - 23.7 MBTayla felt as though she was the 'fat friend' in her late teens, but has now lost over 30kg! Not only that but she now maintains that fat loss while living an enjoyable life and hasn't let her fitness consume her! Instagram: @taylabubeck_
Ep: 44 Artifical Sweeteners & Diet Drink Drinks Ft. Antidiet Dietician
November 07, 2020 23:00 - 38 minutes - 26.2 MBIm sure you have heard the debate between whether consuming sugar or artificial sweeteners is better for your health. So we sat down with Astrid and spoke about what research there is available currently to determine which is the best and safest option.
Ep: 44 Artifical Sweeteners & Diet Drink Drinks Ft. Antidiet Dietician
November 07, 2020 23:00 - 38 minutes - 26.2 MBIm sure you have heard the debate between whether consuming sugar or artificial sweeteners is better for your health. So we sat down with Astrid and spoke about what research there is available currently to determine which is the best and safest option.
Ep: 43 How to Reduce Hunger When Dieting
October 17, 2020 22:00 - 15 minutes - 10.7 MBAre you STARVING trying to lose weight! Here is a HUGE tip to help reduce that hunger and be able to eater larger meals or more frequently for the same amount of cals!
Ep: 42 Do you REALLY have a slow metabolism?
October 10, 2020 23:00 - 10 minutes - 7.1 MBIts really easy to grasp at things or people to blame rather than take responsibility for our own actions. Unfortunately the poor old metabolism is blamed a lot for people being overweight when thats rarely the case. Listen and learn how you can support your metabolism AND achieve weight loss.
Ep: 41 How to Use Thought Work to Overcome Insecurities with Kate Shepherd Director of Industry Health Solutions
October 03, 2020 21:00 - 25 minutes - 17.8 MBToday we talk about thought work! What is it, how do you use it, why is it beneficial and how can you use it to overcome your insecurities! Download the thought workbook here: https://drive.google.com/file/d/1qTSaCz5qz70KN_EPh_FaAWMLqA6ArQyd/view?usp=sharing Guest: Kate Shepherd Director of Industry Health Solutions. Instagram: @industryhealthsolutions Website: www.industryhealthsolutions.com Facebook: https://www.facebook.com/IndustryHealthSolutions Email: [email protected]
Ep: 40 When Your Scales Go Up - How To Know If Its Fat?
September 26, 2020 23:00 - 11 minutes - 7.67 MBThis is a BIG one we get from clients about scale weight when they have stuck to their plan but the scales haven't moved (or they have gone up!) How to find out if its fat gain or maybe something else is at play...
Ep: 39 A Tip To Help You Stay On Track With Your Nutrition
September 19, 2020 23:00 - 13 minutes - 9.65 MBIf you are continually falling off track and are unable to stick to your nutrition to achieve your fat loss goals then maybe you should try a different method! We talk more about this in the ep! www.trainwiththegirls.com
Ep: 38 How Protein Can Help You Lose Fat
September 12, 2020 23:00 - 13 minutes - 9.31 MBA calorie is just a calorie... or is it? Learn how a couple of tweaks of your macros can have you losing more fat.. EASIER!
Ep: 38 How Protein Can Help You Lose Fat
September 12, 2020 23:00 - 13 minutes - 9.31 MBA calorie is just a calorie... or is it? Learn how a couple of tweaks of your macros can have you losing more fat.. EASIER!
Ep: 37 The Weird and Unexpected Things I've Experienced Since Getting Pregnant
September 05, 2020 22:00 - 17 minutes - 11.7 MBSo... this podcast is definitely for the ladies! Ive had SO many weird little things happen since getting pregnant that I WAS NOT EXPECTING! So i thought i would share a couple so that newly pregnant ladies aren't as blindsided as i was!
Ep: 37 The Weird and Unexpected Things I've Experienced Since Getting Pregnant
September 05, 2020 22:00 - 17 minutes - 11.7 MBSo... this podcast is definitely for the ladies! Ive had SO many weird little things happen since getting pregnant that I WAS NOT EXPECTING! So i thought i would share a couple so that newly pregnant ladies aren't as blindsided as i was!
Ep 36: Post Partum Weight Loss with Amber Morris
August 29, 2020 23:00 - 28 minutes - 19.7 MBToday we talk about losing weight and achieving goals post partum with bikini competitor, paramedic & mum Amber Morris who has lost the entire 22kg she gained through pregnancy! You can find her on instagram at @amberkatemorris www.trainwiththegirls.com
EP: 35 Sarah Talks Gastric Sleeve Surgery + Her Fitness Journey!
August 22, 2020 22:00 - 19 minutes - 13.5 MBBy extremely popular demand! TWTG Sydney's, Sarah Lock, shares her personal experiences with gastric sleeve surgery (A rarely discussed podcast topic!) PLUS! Find out more about Sarah's journey to improving her physical and mental health + encouraging her friends and family to do the same! Please Note: This interview style episode of TWTG radio is about Sarah and her personal experiences. It does NOT in any way provide medical/scientific guidance to individuals around the topic nor does it...
Ep: 34 Everything You Are F*&^%ing Up Ft. Angus Fairbairn
August 15, 2020 22:00 - 48 minutes - 33.5 MBTune in and find out all the little mistakes you could be making which are costing you your results! Find him at https://www.instagram.com/angus_sportsnutritionist/?hl=en
Ep 33: Is Your Self Belief Holding You Back?!
August 08, 2020 20:00 - 18 minutes - 12.5 MBYour self belief is KEY to achieving your goals! Is your self belief the reason you aren't achieving your goals?? Today we talk about how improving my self belief was a GAME CHANGER for my life, and how you can improve yours! www.trainwiththegirls.com
EP: 32 How to get RESULTS 101
July 25, 2020 22:00 - 22 minutes - 15.6 MBHannah shares her top list of Do's and Dont's for getting the BEST possible results from training//nutrition interventions.
Ep: 31 Supplements - Are You Wasting Your Money?
July 05, 2020 02:00 - 21 minutes - 15 MBThese days there are a LOT of supplements that are all making different promises... But do they actually deliver? Find out if you're buying supplements that are actually backed by science to say YES these do in fact work.
Ep 30: How Does Fat Loss Work + What's The Best Way To Achieve It?
June 27, 2020 22:00 - 37 minutes - 25.5 MBHave you been trying to reduce body fat for some time now with no luck? Then this is the episode for YOU! Join us as Coach Hannah Discusses the different aspects of Total Daily Energy Expenditure and how/why manipulating your macros/caloric intake can result in very effective fat loss. Find out where you're currently going wrong and how to start succeeding in your journey as of right NOW!
Ep: 29 The Hack To Do The Things You DONT Want To Do
June 13, 2020 22:00 - 11 minutes - 8.13 MBFind yourself putting off doing certain tasks that you know you NEED to do... but you just don't WANT to? Jump in and learn how you can start turning the most unenjoyable tasks into something you actually look FORWARD to doing!
Ep: 29 The Hack To Do The Things You DONT Want To Do
June 13, 2020 22:00 - 11 minutes - 8.13 MBFind yourself putting off doing certain tasks that you know you NEED to do... but you just don't WANT to? Jump in and learn how you can start turning the most unenjoyable tasks into something you actually look FORWARD to doing!