Ep: 40 When Your Scales Go Up - How To Know If Its Fat?

The Thriving and Surviving Podcast

English - September 26, 2020 23:00 - 11 minutes - 7.67 MB - ★★★★★ - 1 rating
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Previous Episode: Ep: 39 A Tip To Help You Stay On Track With Your Nutrition

Next Episode: Ep: 41 How to Use Thought Work to Overcome Insecurities with Kate Shepherd Director of Industry Health Solutions

This is a BIG one we get from clients about scale weight when they have stuck to their plan but the scales haven't moved (or they have gone up!)

How to find out if its fat gain or maybe something else is at play...