Ep: 40 When Your Scales Go Up - How To Know If Its Fat?
The Thriving and Surviving Podcast
English - September 26, 2020 23:00 - 11 minutes - 7.67 MB - ★★★★★ - 1 ratingFitness Health & Fitness Business Entrepreneurship fitness womens health mental health fat loss mindset life coaching self improvement weight loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep: 39 A Tip To Help You Stay On Track With Your Nutrition
This is a BIG one we get from clients about scale weight when they have stuck to their plan but the scales haven't moved (or they have gone up!)
How to find out if its fat gain or maybe something else is at play...