Ep: 41 How to Use Thought Work to Overcome Insecurities with Kate Shepherd Director of Industry Health Solutions

The Thriving and Surviving Podcast

English - October 03, 2020 21:00 - 25 minutes - 17.8 MB - ★★★★★ - 1 rating
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Previous Episode: Ep: 40 When Your Scales Go Up - How To Know If Its Fat?

Next Episode: Ep: 42 Do you REALLY have a slow metabolism?

Today we talk about thought work! What is it, how do you use it, why is it beneficial and how can you use it to overcome your insecurities!

Download the thought workbook here:
https://drive.google.com/file/d/1qTSaCz5qz70KN_EPh_FaAWMLqA6ArQyd/view?usp=sharing

Guest: Kate Shepherd Director of Industry Health Solutions.
Instagram: @industryhealthsolutions
Website: www.industryhealthsolutions.com
Facebook: https://www.facebook.com/IndustryHealthSolutions
Email: [email protected]