Chit Chat Tuesday with Emma Trueman #6 - How to Maintain Your Fat Loss Results

The Thriving and Surviving Podcast

English - January 06, 2020 23:00 - 18 minutes - 12.6 MB - ★★★★★ - 1 rating
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Previous Episode: Ep: 6 Vegan Diets, Protein Intake, Iron Deficiencies & Cholesterol Ft. Kiah Paetz

Next Episode: Ep: 7 How to Kill Fat Cells Ft. Sharni Mancell

Something you may come to learn is that losing weight is actually the EASY part. The hard part? It maintaining your fat loss!

Ever wondered why people yo-yo diet? Because they don't know how to maintain their results, so they keep gaining back the weight and having to lose it all over again. WELL, the yo-yo dieting trap STOPS HERE!

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https://www.trainwiththegirls.com/