Trail Running Ireland Podcast
183 episodes - English - Latest episode: 7 days ago -Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.
First up in every episode, Eoin is joined by Waterville Trail Running Festival Race Director and Ultra runner Simon Kelly, who brings us the latest race results and fixtures.
UKA qualified mountain running coach and professional trail running guide and race director, Rene Borg, also joins us to help make you a stronger and faster Trail runner. Rene can be contacted at www.runningcoach.ie
Each episode also features a special guest interview.
We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack.
Get your running gear on, let´s go!
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Episodes
Ep 90 - Highlights Show - Dublin, National and World Champion - Eddie O´Connor
April 18, 2024 16:48 - 44 minutes - 28.2 MBWelcome to the Episode 90 Highlights Show of the Trail Running Ireland Podcast. On last weeks show, we had one of the most interesting and enjoyable interviews of our 90 episodes to date with Eddie O´Connor. Eddie is a: Former Pro Boxer turned Irish International Mountain Runner Dublin Novice and Intermediate Cross Country Champion National Road Masters Relay Champion World Masters Mountain Running Champion Buckle in, this is a great one. Everyone, get your running gear on, lets go. ...
Ep 90 - Eddie O´Connor: Boxer to Runner and a Dublin, National and World Champion
April 11, 2024 21:12 - 1 hour - 50.4 MBWelcome to Episode 90 of the Trail Running Ireland Podcast. On this weeks show, we look at the pro and cons of training and racing at night time as well as some tips to help us along the way with René Borg from Running Coach Ireland. We then have a superb interview with Eddie O´Connor who is a: Former Pro Boxer turned Irish International Mountain Runner Dublin Novice and Intermediate Cross Country Champion National Road Masters Relay Champion World Masters Mountain Running Champion ...
Ep 89 Highlights Show - Keeping the "Body Battery" charged!"
March 30, 2024 06:00 - 33 minutes - 22.8 MBWelcome to the Episode 89 Highlights Show of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts. On last weeks show, we looked at the concept of the “body battery” and how we can keep it fully charged for our epic Trail Races to come over the next few months. Thank you to our sponsors this month, Yoplait Skyr Yogurts, 0% Fat, Naturally High in Protein and available in Aldi and Supervalue stores nationwide and soon to be available in Dunnes Stores and Tesco.
Ep 89 - Tips on how to keep the Body Battery fully charged!
March 23, 2024 21:32 - 33 minutes - 22.8 MBWelcome to Episode 89 of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts. On this weeks show, we look at the concept of the “body battery” and how we can do our very best to keep it fully charged for our epic Trail Races to come over the next few months. Thank you to our sponsors this month, Yoplait Skyr Yogurts, 0% Fat, Naturally High in Protein and available in Aldi and Supervalue stores nationwide and soon to be available in Dunnes Stores and Tesco.
Ep 88 Highlights Show - Breakfast Tips
March 09, 2024 21:03 - 37 minutes - 24.4 MBWelcome to the Episode 88 Highlights Show of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts. On last weeks show, we looked at the runners breakfast. If we are running in the morning, should it be pre or post run? If we are running later on in the day, what should the breakfast look like and what is the role that protein might play in that breakfast? Everybody get your running gear on, lets go! Sponsored this month by Yoplait SKYR yogurts, 0% Fat, Naturally High in ...
Ep 88 - Breakfast for Runners - Pre or Post Workout? Plus the roll of protein in breakfast
March 02, 2024 19:37 - 41 minutes - 27.7 MBWelcome to Episode 88 of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts. On this weeks show, we look at the runners breakfast. If we are running in the morning, should it be pre or post run? If we are running later on in the day, what should the breakfast look like and what is the role that protein might play in that breakfast? Everybody get your running gear on, lets go! Sponsored this month by Yoplait SKYR yogurts, 0% Fat, Naturally High in Protein and if you’re ...
Ep 87 Highlights Show - How to start a Trail Running Club with Galway Trail Running
February 26, 2024 19:04 - 33 minutes - 20.6 MBWelcome to the Episode 87 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store. We have tremendous individuals around the country doing great work with our sport and last week we spoke with one of them. Francis Kelly has played a key role in starting Ireland´s newest Trail Running Club, Galway Trail Running and Francis talked to us about his "why" and "how" he went about getting the club off the ground. Everybody get your running gear on, lets ...
Ep 87 - Ireland´s Newest Official Trail Running Club - Galway Trail Running
February 20, 2024 20:29 - 1 hour - 44.7 MBWelcome to Episode 87 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store. We have tremendous individuals around the country doing great work with our sport and today we talk with one of them, Francis Kelly who has played a key role in starting Ireland´s newest Trail Running Club, Galway Trail Running. And Rene Borg from Running Coach Ireland is also here to talk to us about the dangers of running slow and easy too often! Everybody get your running gear on, l...
Ep 86 Highlights Show - 600 plus Races, Race Director, Race Volunteer, Irish Team Manager - he´s done it all on the mountains! Vivian O Gorman.
February 08, 2024 06:00 - 38 minutes - 23.9 MBWelcome to the Episode 86 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store. A really great interview last week - wouldn´t we all love to have a running career where we´ve notched up over 600 races on the mountains, well that’s what Vivian O´Gorman has done since 1984 and Vivian was with us to chat through over 5 decades on the Trails and not just competing either, Vivan has volunteered well over 200 times at races aswell as leading Irish team...
Ep 86 - 600 plus IMRA races - a lifetime on the Irish Mountains with Vivian O´Gorman
February 01, 2024 20:21 - 1 hour - 43.9 MBWelcome to Episode 86 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store. Wouldn´t we all love to have a running career where we´ve notched up over 600 races on the mountains, well that’s what Vivian O´Gorman has done since 1984 and Vivian is here today to chat through over 5 decades on the Trails and not just competing either, Vivan has volunteered well over 200 times at races aswell as leading Irish teams in major championships. As we´ll hear, Vivian is a tr...
Ep 85 Highlights Show - Lianne Van Dijk - Winner of BMF and just about every other Ultra Trail race on the Irish Mountains!
January 22, 2024 14:11 - 37 minutes - 24.9 MBWelcome to the Episode 85 Highlights Show of the Trail Running Ireland Podcast. What a guest we had for the first episode of the year. She has won it all practically on the ultra trails of Ireland in the last 5 years and Lianne Van Dijk is here to talk about her latest victory that got her on the front page of the Irish Times last Monday after completing 4 laps and 172km of the BMF in Waterville. It’s a bumper show to kick off the year. Everybody get your running gear on, lets go! www.p...
Ep 85 - Winner of the BMF with 172km - Lianne Van Dijk
January 13, 2024 22:18 - 1 hour - 47.6 MBWelcome to Episode 85 of the Trail Running Ireland Podcast. What a guest we´ve lined up for the first episode of the year. She has won it all practically on the ultra trails of Ireland in the last 5 years and Lianne Van Dijk is here to talk about her latest victory that got her on the front page of the Irish Times last Monday after completing 4 laps and 172km of the BMF in Waterville. We also have René Borg from Running Coach Ireland here to talk to us about how we may need to change our...
Ep 84 Highlights Show - Our Top Training Tips for Training over the Christmas and New Year with René Borg from Running Coach Ireland
December 26, 2023 06:00 - 43 minutes - 30 MBWelcome to our Christmas special highlights show and in this episode we shared our top training tips for over the Christmas and New Year Period with Rene Borg from Running Coach Ireland. Everybody get your running gear on, lets go! Our Christmas Special is sponsored by New Leaf Online Health Store! Use code "tri10" to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ie
Ep 84 - Top Tips for Training this Christmas with René Borg from Running Coach Ireland
December 19, 2023 20:13 - 43 minutes - 30 MBWelcome to our Christmas special and in this episode we share our top training tips for over the Christmas and New Year Period with Rene Borg from Running Coach Ireland Everybody get your running gear on, lets go! Our Christmas Special is sponsored by New Leaf Online Health Store! Use code "tri10" to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ie
Ep 83 Highlights Show - One of Ireland´s most in form Mountain Runners of 2023 - Killian Mooney
December 15, 2023 19:57 - 29 minutes - 20.7 MBWelcome to the Episode 83 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! On last weeks show our special guest was one of Irelands most in form Trail and Mountain runners of 2023, winner of the recent Run the Line, 31 IMRA race wins to his name and he represented Ireland over 2 distances at the World Championships in Austria last summer, Killian Mooney. Everybody get your running gear on, lets go! Use code "tri10" to get 10% off your run...
Ep 83 - Run the Line Winner - Irish International Killian Mooney
December 08, 2023 19:29 - 57 minutes - 39.2 MBWelcome to Episode 83 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! On this weeks show we chat with Rene Borg from Running Coach Ireland on the power of the subconscious mind in relation to our racing and training and our special guest is one of Irelands most in form Trail and Mountain runners of 2023, winner of the recent Run the Line, 31 IMRA race wins to his name and he represented Ireland over 2 distances at the World Championships in Austria last s...
Ep 82 Highlights Show - 7 Marathons in 7 Continents in 1 week
December 02, 2023 21:47 - 25 minutes - 14.3 MBWelcome to the Episode 82 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Need a big challenge for 2024, want to go on the ultimate adventure all around the globe, well me might just have the answer for you as last week we spoke with Sligo man David Kelly about his race that he is organising for next February: 7 marathons in 7 continents in one week at The Great World Race, with a special discount on entry for Trail Running Ireland listener...
Ep 82 - The Great World Race - 7 Marathons in 7 Continents in 1 Week with David Kelly
November 23, 2023 22:35 - 54 minutes - 31.4 MBWelcome to Episode 82 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Need a big challenge for 2024, want to go on the ultimate adventure all around the globe, well me might just have the answer for you as Sligo man David Kelly tells us about his race that he is organising for next February: 7 marathons in 7 continents in one week at The Great World Race, with a special discount on entry for Trail Running Ireland listeners. https://thegreatworldrace.com/ ...
Ep 81 Highlights Show with one of Ireland´s most experienced and successful Ultra Trail Runners Paul Tierney
November 16, 2023 15:44 - 47 minutes - 29.3 MBWelcome to the Episode 81 Highlights Show sponsored by New Leaf Online Store. Use code tri10 to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ie Last week we spoke with one of the greats of Irish Trail and Ultra running over the last decade, Paul Tierney from Cork. Paul has got 9 IMRA race wins to his name and as we move up in distance, difficulty and overall epicness, Pauls achievements ...
Ep 81 - Paul Tierney - One of Ireland´s Great Trail and Ultra Runners of the last decade
November 08, 2023 19:24 - 1 hour - 48.5 MBWelcome to Episode 81 sponsored by New Leaf Online Store. Use code tri10 to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ie We are back to the mountains this week after our adventure to the roads of Dublin last week at the Dublin Marathon and we are back with one of the greats of Irish Trail and Ultra running over the last decade, Paul Tierney from Cork.Paul has got 9 IMRA race wins to h...
Ep 80 Highlights Show - Final Marathon Tips ahead of the big day
October 27, 2023 20:48 - 35 minutes - 25.1 MBWelcome to the Episode 80 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! There is only one race in town this weekend and this time it is not on the mountains, there will be hundreds of trail and mountain runners coming off the desents down to the roads of Dublin as they join the thousands of road runners getting ready to take on the 26.2 miles of the Dublin marathon and this week myself and Rene Borg from Running Coach Ireland passed on s...
Ep 80 - Dublin Marathon Special - Tips you might not see or hear elsewhere
October 20, 2023 14:54 - 35 minutes - 25.1 MBWelcome to Episode 80 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Hey Everyone, there is only one race in town over the next week and this time it is not on the mountains, there will be hundreds of trail and mountain runners coming off the desents down to the roads of Dublin as they join the thousands of road runners getting ready to take on the 26.2 miles of the Dublin marathon and this week myself and Rene Borg from Running Coach Ireland pass on som...
Ep 79 Highlights Show - Top 5 Supplements for Runners
October 16, 2023 14:19 - 21 minutes - 12.9 MBWelcome to the Episode 79 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! We had a great segment last week with Mairead O´Keefe from New Leaf Health Store who brought us through her top 5 supplements for runners, perfect timing for this time of year. Use "tri10" at www.newleafonline.ie for 10% off your supplements and sports nutrition orders.
Ep 79 - Top 5 Supplements for Runners and Transitioning from the Trails to the Roads
October 07, 2023 18:01 - 51 minutes - 33.4 MBWelcome to Episode 79 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! We´ve a great segment lined up this week with Mairead O´Keefe from New Leaf Health Store who will bring us through her top 5 supplements for runners and Rene Borg from Running Coach Ireland talks to us about making the transition from the Trails to the Roads with Dublin Marathon just on the horizon. Everybody get your running gear on, lets go! Use "tri10" at www.newleafonline.ie for 10...
Ep 78 Highlights Show - Preview Special of tomorrows EcoTrail Wicklow
September 29, 2023 06:00 - 55 minutes - 38 MBWelcome to the Episode 78 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Hey Everyone, we went behind the scenes of race day last weekend and chatted to Rene Borg who as well as being Head Coach at Running Coach Ireland is also Race Operations Manager of EcoTrail Wicklow so we´ll get an update on changes to the course this year and also take a behind the scenes look at how a big trail race is put together. We´ll also take an in dept look...
Ep 78 - EcoTrail Wicklow Preview and behind the scenes on Race Day
September 23, 2023 21:36 - 55 minutes - 38 MBWelcome to Episode 78 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Hey Everyone, we go behind the scenes of race day this week and chat to Rene Borg who as well as being Head Coach at Running Coach Ireland is also Race Operations Manager of EcoTrail Wicklow so we´ll get an update on changes to the course this year and also take a behind the scenes look at how a big trail race is put together. We´ll also take an in dept look an another impressive haul ...
Ep 77 Highlights Show with Aoife Mundow and Gavin Byrne - Ireland´s Top Finishers at UTMB and TDS
September 17, 2023 08:05 - 30 minutes - 20.1 MBWelcome tothe Episode 77 Highlightd Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! We had a UTMB special last week as we chatted to Ireland´s top finishers in the TDS and the UTMB, Aoife Mundow, first Irish runner home in the TDS and first in her category in 29hrs20m and Gavin Byrne who was first Irish Runner home in the UTMB after a sprint through the streets of Chamonix in 26m08m, just 1 minute ahead of David Ryan in what was a great chase to the line...
Ep 77 - UTMB Irish Special with Ireland´s Top Finishers in the TDS and UTMB
September 09, 2023 14:39 - 1 hour - 48.5 MBWelcome to Episode 77 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! We´ve got a UTMB special today as we chat to Ireland´s top finishers in the TDS and the UTMB, Aoife Mundow, first Irish runner home in the TDS and first in her category in 29hrs20m and Gavin Byrne who was first Irish Runner home in the UTMB after a sprint through the streets of Chamonix in 26m08m, just 1 minute ahead of David Ryan in what was a great chase to the line. We also chat with Re...
Ep 76 Highlights Show - Hillary Allen, one of the worlds best
August 28, 2023 05:30 - 33 minutes - 21.9 MBWelcome to the Episode 76 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Last week we had a really special guest on this episode of the podcast: one of the best Trail Runners of the past decade, not only results wise but somebody who has inspired many on and off the trails and continues to inspire after she came back literally from the brink of everything ending after a race fall when her racing career and her life looked over. She had to dig de...
Ep 76 - Hillary Allen - Professional Trail Runner and an inspiration to many - plus how to extend your racing season with Coach René Borg.
August 19, 2023 21:28 - 1 hour - 42.3 MBWelcome to Episode 76 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Hey Everyone, we´ve got a really special guest on this episode of the podcast: one of the best Trail Runners of the past decade, not only results wise but somebody who has inspired many on and off the trails and continues to inspire after she came back literally from the brink of everything ending after a race fall when her racing career and her life looked over. She had to dig deep, deeper th...
Ep 75 Highlights Show - The importance of Positive Feedback Loops in Training and how to use Progression Runs
August 13, 2023 07:03 - 43 minutes - 29.3 MBWe had a coaching masterclass special last week with René Borg from Running Coach Ireland as we talked all about Progression Runs, what they are and their benefits to an endurance athlete. We also discussed how important Positive Feedback Loops are in your training. Everybody get your running gear on, lets go! Sponsored by EcoTrail Wicklow 2023
Ep 75 - Training Special: Progression Runs & Positive Feedback Loops with René Borg from Running Coach Ireland
August 05, 2023 19:44 - 43 minutes - 29.3 MBWe´ve got a coaching masterclass special this week with René Borg from Running Coach Ireland as we talk all about Progression Runs, what they are and their benefits to an endurance athlete. We also discuss how important Positive Feedback Loops are in your training. Everybody get your running gear on, lets go! Sponsored by EcoTrail Wicklow 2023
Ep 74 Highlights Show - Surviving the Electrical Storm at Val d´Aran by UTMB with John WIlliams
July 29, 2023 19:36 - 1 hour - 39.4 MBWelcome to the Episode 74 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Imagine a scenario when you are at one of the biggest trail races in the world, the temperature turns, freezing conditions set it, hard rain turns to hard golf balls of sleet and lightning is striking the ground just metres away. How would you react, what would you do? Well John Williams found himself in the middle of that terrifying electric storm last week at Val Daran by...
Ep 74 - Surviving the Electrical Storm at Val d´Aran by UTMB - John Williams
July 21, 2023 20:01 - 1 hour - 53.7 MBWelcome to Episode 74 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Imagine a scenario when you are at one of the biggest trail races in the world, the temperature turns, freezing conditions set it, hard rain turns to hard golf balls of sleet and lightning is striking the ground just metres away. How would you react, what would you do? Well John Williams found himself in the middle of that terrifying electric storm last week at Val Daran by UTMB and in todays ...
Ep 73 Highlights Show - EcoTrail 30km Winner Last Year and 3 Marathon Wins from 4 this year - Tudor Moldovan
July 13, 2023 17:05 - 54 minutes - 35.6 MBWelcome to the Highlights Show of Episode 73 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Last week we spoke with Tudor Moldovan who exploded on to the Trail Running Scene last year with an electric win at the EcoTrail 30km, breaking the course record by 3 minutes. Since then he´s gone on to win the National 5ok Title, the Limerick Marathon, the Glendalough Lap of the Gap Marathon and the Waterford Viking Marathon as well as a host of other wins and podiums a...
Ep 73 - Multiple Marathon Winner Tudor Moldovan
July 06, 2023 14:56 - 1 hour - 55.2 MBWelcome to Episode 73 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Hey Everyone, Tudor Moldovan exploded on to the Trail Running Scene last year with an electric win at the EcoTrail 30km, breaking the course record by 3 minutes. Since then he´s gone on to win the National 5ok Title, the Limerick Marathon, the Glendalough Lap of the Gap marathon and the Waterford Viking marathon as well as a host of other wins and podiums and today we´ll get to hear from Tudor...
Ep 72 Highlights Show - Irish Trail and Mountain Running Team Manager Robbie Williams
June 26, 2023 13:23 - 41 minutes - 28.4 MBWelcome to the Episode 72 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Ireland´s biggest ever squad went over to the Mountain and Trail Running World Championships in Innsbruck Austria last week, it looked absolutely incredible and last week we chatted to Irish Team Manager Robbie Williams about the expedition to Austria and his vision for Team Ireland over the coming years. Everybody get your running gear on, lets go! https://www.patreon.co...
Ep 72 - IMRA High Performance Manager Robbie Williams
June 17, 2023 17:57 - 1 hour - 50.6 MBWelcome to Episode 72 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Ireland´s biggest ever squad went over to the Mountain and Trail Running World Championships in Innsbruck Austria last week, it looked absolutely incredible and we chat to Irish Team Manager Robbie Williams about the expedition to Austria and his vision for Team Ireland over the coming years. We also chat with Rene Borg from Running Coach Ireland about to how to analyse your Trail or Mountain...
Ep 71 - Wicklow Way Relay Preview!!
June 05, 2023 17:55 - 1 hour - 43.5 MBWelcome to Episode 71 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Hey Everyone, Irelands biggest ever squad are over in the World Championships in Austria this week and all the very best to our fastest and strongest mountain and trail runners but we are staying on home soil this week for a race like no other where a field of 36 teams of friends, clubmates and training partners will compete over a long attritional course of 8 legs over 104km in Wicklow. Ther...
Ep 70 Highlights Show - Ireland´s First Female UTMB Race Series Winner - Emma Stuart
May 25, 2023 12:38 - 35 minutes - 23 MBHey Everyone, on last weeks show we welcomed Ireland´s winner of the 100 miler at the Ultra Trail Snowdonia by UTMB, Ireland´s first female UMTB race winner, Emma Stuart. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirelandpodcast
Ep 70 - Ireland´s Winner of the Ultra Trail Snowdonia by UTMB Emma Stuart
May 18, 2023 12:05 - 1 hour - 42.6 MBHey Everyone, on this weeks show we preview the Glendalough Lap of the Gap and discuss the benefits of the long hilly run with Rene Borg from Running Coach Ireland and we welcome Ireland´s winner of the 100 miler at the Ultra Trail Snowdonia by UTMB, Ireland´s first female UMTB race winner, Emma Stuart. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirelandpodcast
Ep 69 Highlights Show - Sean Meehan - Winner of the Waterville Trail Running Festival 3 Day Stage Race
May 14, 2023 08:57 - 29 minutes - 19.6 MBHey Everyone, on last weeks show we welcomed the winner of the Waterville Trail Running Festival 3 Day stage race, which consisted of three back to back marathons, Sean Meehan. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirelandpodcast
Ep 69 Winner of the Waterville Trail Running Festival 3 Day Stage Race - Sean Meehan
May 06, 2023 13:40 - 1 hour - 43.3 MBHey Everyone, on this weeks show we analyze which is better, training in the morning or training in the evening with Rene Borg from Running Coach Ireland and we welcome the winner of the Waterville Trail Running Festival 3 Day stage race which consisted of three back to back marathons, Sean Meehan. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirelandpodcast
Ep 68 Highlights Show - Elizabeth Wheeler on qualifying for her first World Championships for Ireland
April 27, 2023 07:43 - 28 minutes - 18.9 MBHey Everyone, on last weeks show we chatted with winner of the Maurice Mullins 50k Trial Race for the World Championships in Austria in June, Elizabeth Wheeler who chats to us about the training secrets of her racing success. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirelandpodcast
Ep 68 - Winner of the World Championships 50k Trial Race Elizabeth Wheeler
April 20, 2023 18:58 - 1 hour - 47.9 MBHey Everyone, on this weeks show we continue our chat on how we can apply the great Arthur Lydiards coaching approach to the Trails and Mountains with Rene Borg from Running Coach Ireland and we welcome winner of the Maurice Mullins 50k Trial Race for the World Championships in Austria in June, Elizabeth Wheeler who chats to us about the training secrets of her racing success. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirelandpodcast
Ep 67 Highlights Show - Ricki Wynne - on his way to the Trail World Championships
April 13, 2023 08:17 - 43 minutes - 29.4 MBWelcome to the Highlights Show of Episode 67 of the Trail Running Ireland Podcast! On last weeks show we welcomed winner of the Maurice Mullins 80k Trial Race for the World Championships in Austria in June, Ricki Wynne for one of the most inspiring interviews you´ll hear this year. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirelandpodcast
Ep 67 - Winner of the Maurice Mullins 80k - Ricki Wynne
April 04, 2023 20:22 - 1 hour - 47.4 MBWelcome to Episode 67 of the Trail Running Ireland Podcast! On this weeks show we look at how we can apply the great Arthur Lydiard coaching approach to the Trails and Mountains with Rene Borg from Running Coach Ireland and we welcome winner of the Maurice Mullins 80k Trial Race for the World Championships in Austria in June, Ricki Wynne for one of the most inspiring interviews you´ll hear this year. Everybody get your running gear on, lets go! https://www.patreon.com/trailrunningirela...
Ep 66 Highlights Show with new World Champion Eoin Everard
March 29, 2023 05:00 - 45 minutes - 29.6 MBWelcome to the Episode 66 Highlights Show of the Trail Running Ireland Podcast! On last weeks show we welcomed the new World Indoor 3000m o35 Champion and 5 time National Champion Eoin Everard to the show for a masterclass on all things Training and Racing. We chatted with Eoin about: • The 5 zones you should be hitting each week in your training. • Why running too hard is the biggest mistake for distance running. • Tips to stay running well in your 30's and beyond. • How to adapt you...
Ep 66 - Running MasterClass with 5 Time National Champion Eoin Everard
March 21, 2023 06:15 - 1 hour - 49.2 MBWelcome to Episode 66 of the Trail Running Ireland Podcast! Hey Everyone, on this weeks show we look at the latest stats and figures on Trail Running globally with Rene Borg from Running Coach Ireland and we welcome 5 time National Champion Eoin Everard to the show for a masterclass on all things Training and Racing from one of the very best runners in Ireland over the last 20 years. We chat with Eoin about: • The 5 zones you should be hitting each week in your training. • Why running t...
Ep 65 Highlights Show - All you need to know about Power and Watts for Running
March 09, 2023 16:37 - 45 minutes - 32.2 MBOn last weeks show, we took a deep dive with Rene Borg from Running Coach Ireland on Power and Watts as a metric for training and racing, is it better then HR and Pace, can it predict race times better, let´s see what we found out... Everybody get your running gear on, lets go! If you haven’t got a chance yet and if you like listening in on your runs, please do look up Trail Running Ireland podcast on Patreon where for 3e a month you can help keep us going, many thanks.