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Ep 88 - Breakfast for Runners - Pre or Post Workout? Plus the roll of protein in breakfast
Trail Running Ireland Podcast
English - March 02, 2024 19:37 - 41 minutes - 27.7 MBRunning Sports Wilderness sports running wilderness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 87 Highlights Show - How to start a Trail Running Club with Galway Trail Running
Next Episode: Ep 88 Highlights Show - Breakfast Tips
Welcome to Episode 88 of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts.
On this weeks show, we look at the runners breakfast. If we are running in the morning, should it be pre or post run? If we are running later on in the day, what should the breakfast look like and what is the role that protein might play in that breakfast?
Everybody get your running gear on, lets go!
Sponsored this month by Yoplait SKYR yogurts, 0% Fat, Naturally High in Protein and if you’re unsure, you can always just read the label! Skyr 850gr Yogurts are available in Aldi stores Nationwide.