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Ep 89 - Tips on how to keep the Body Battery fully charged!
Trail Running Ireland Podcast
English - March 23, 2024 21:32 - 33 minutes - 22.8 MBRunning Sports Wilderness sports running wilderness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 88 Highlights Show - Breakfast Tips
Welcome to Episode 89 of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts.
On this weeks show, we look at the concept of the “body battery” and how we can do our very best to keep it fully charged for our epic Trail Races to come over the next few months.
Thank you to our sponsors this month, Yoplait Skyr Yogurts, 0% Fat, Naturally High in Protein and available in Aldi and Supervalue stores nationwide and soon to be available in Dunnes Stores and Tesco.