Ep 75 - Training Special: Progression Runs & Positive Feedback Loops with René Borg from Running Coach Ireland

Trail Running Ireland Podcast

English - August 05, 2023 19:44 - 43 minutes - 29.3 MB
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Previous Episode: Ep 74 Highlights Show - Surviving the Electrical Storm at Val d´Aran by UTMB with John WIlliams

Next Episode: Ep 75 Highlights Show - The importance of Positive Feedback Loops in Training and how to use Progression Runs

We´ve got a coaching masterclass special this week with René Borg from Running Coach Ireland as we talk all about Progression Runs, what they are and their benefits to an endurance athlete.

We also discuss how important Positive Feedback Loops are in your training.

Everybody get your running gear on, lets go!