Tips With Toni
480 episodes - English - Latest episode: 3 months ago - ★★★★★ - 67 ratingsToni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay tuned for episodes every Monday and Wednesday!
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Episodes
EP79: Food Sensitivities, Probiotics, & Gut Health With Dr. Vincent Esposito
September 18, 2019 04:00 - 50 minutes - 92.7 MBIn this episode, Toni interviews Vincent Esposito, DC, MS, who teaches you how to improve your gut health from the inside out! Connect with Dr. Esposito: Podcast: https://www.evokhealth.com/ Course: https://evokhealth.thinkific.com/ Website: insideouthealthwellness.com Email: [email protected] For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: TipsW...
EP78: Why We Self-Sabotage
September 16, 2019 04:00 - 5 minutes - 9.79 MBIn this episode Toni explains the psychology behind why we get in our own way when striving for our goals. For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Months to Food Freedom Please Subscribe in Apple Podcasts
EP77: Your Diabetes Insider With Ben Tzeel, MPH, RD, CSCS
September 11, 2019 04:00 - 57 minutes - 104 MBIn this episode, Toni interviews Registered Dietitian, Ben Tzeel. Listen and learn why carbs are NOT the enemy, what to consider when choosing high fat, high protein meals, how to manage your blood sugars with lifestyle changes, and more. For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Months to Food Freedom ...
EP76: Getting Your Partner On Board
September 09, 2019 04:00 - 9 minutes - 18.3 MBIs your partner sabotaging your efforts to eat healthy and get in shape? Whether you're married, dating, or in a serious relationship, Toni explains how to keep yourself accountable, regardless if your partners on board. Subscribe to The FROD Pod podcast to listen to the full interview with Frankie Rodriguez! For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: TipsWithToni@gmai...
EP75: Weighing The Risks Vs. Rewards Of Bariatric Surgery With Andrea Doria, RD
September 04, 2019 04:00 - 46 minutes - 84.4 MBIn this episode, Toni interviews Registered Dietitian, Andrea Doria about the pros and cons to weight loss surgery and what you need to consider before, during, and/or after! If you've had Bariatric surgery, join Andrea's Facebook Group for additional support. For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Month...
EP74: The REAL Reason You're Upset About Your Body
September 02, 2019 04:00 - 10 minutes - 19.4 MBIn this episode, Toni discusses the main reason why most people struggle with accepting their body as is and the root cause to poor body image. For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Months to Food Freedom Please Subscribe in Apple Podcasts You may also like TheGymWits Podcast
EP73: How To Be A Fit Dad With Dezi Abeyta, RD
August 28, 2019 04:00 - 33 minutes - 62 MBIn this episode Toni interviews Registered Dietitian, Dezi Abeyta who helps dads who have sacrificed their health for their family and career. Join his Facebook group! For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Months to Food Freedom Please Subscribe in Apple Podcasts You may also like TheGymWits Podcast
EP72: For The Person Who Needs A Boost Of Motivation
August 26, 2019 04:00 - 13 minutes - 24.7 MBIn this episode, Toni interviews her client Fran who provides insight on how to get back on track and feeling focused again. For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Months to Food Freedom Please Subscribe in Apple Podcasts You may also like TheGymWits Podcast
EP71: Intuitive Eating With Claire Chewning, RD
August 21, 2019 04:00 - 45 minutes - 83.6 MBIn this episode Toni interviews Registered Dietitian, Claire Chewning, about intuitive eating. Learn how this non-numbers based approached may be the exact thing you need in your health journey. For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Months to Food Freedom Please Subscribe in Apple Podcasts
EP70: 5 Questions To Ask Yourself To Eat More Mindfully
August 19, 2019 04:00 - 14 minutes - 26.6 MBIn this episode, Toni teaches you how to eat more mindfully so you can stop over eating and gain the confidence to make balanced food choices. For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Months to Food Freedom Please Subscribe in Apple Podcasts
EP69: BCAAs, Bird Feathers, Supplements & More With Coach Tony Castillo, MS, RDN, LDN
August 14, 2019 18:52 - 46 minutes - 84.4 MBYou read the title right! Listen, learn, and laugh to this interview with Nutrition Coach and Registered Dietitian, Tony Castillo. For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Months to Food Freedom Please Subscribe in Apple Podcasts You may also like TheGymWits Podcast
EP68: For The Person Who Struggles With Consistency
August 11, 2019 16:30 - 13 minutes - 25.4 MBIn this episode, Toni interviews one of her very own clients, Ash. Listen and learn about the power of accountability, strategic planning, and effective communication! For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Months to Food Freedom Please Subscribe in Apple Podcasts You may also like TheGymWits Podcas...
EP67: Overcoming Binge Eating & Depression with Kelly Collier, Nutrition Coach
August 07, 2019 16:42 - 49 minutes - 89.9 MBIn this episode Toni interviews Kelly Collier, Nutrition Coach about her history of depression and how she used fitness and nutrition to heal her relationship with herself and her body. Connect with Kelly on Instagram: @willsquatforpizza For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Months to Food Freedom Y...
EP66: Can You Have A Cheat Meal?
August 04, 2019 23:19 - 9 minutes - 17.2 MBFor more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Months to Food Freedom You may also like TheGymWits Podcast
EP65: Intermittent Fasting with Andres Ayesta, RD
July 31, 2019 18:41 - 51 minutes - 93.4 MBIn this episode Toni interview, Andres Ayesta, Nutrition Coach and Registered Dietitian, who explains the science behind intermittent fasting. If you're wondering if this is something you should try, listen to learn who it's for and who it's not for. Follow Andres on Instagram For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-o...
EP64: Habit Stacking & How It Can Help You
July 28, 2019 19:56 - 13 minutes - 24.3 MBIn this episode Toni shares a powerful method she uses to help her clients stay motivated. Listen and learn how to build sustainable results! For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Months to Food Freedom You may also like TheGymWits Podcast
EP63: 1-A-Week Replay (Nutrition and Mental Health)
July 24, 2019 15:35 - 33 minutes - 60.5 MBIn this episode, Toni gets interviewed by the host of the 1-A-Week Podcast. Listen to learn how to overcome insecurities, deal with death, and manage your emotions when affected by loved ones struggling with mental illness. Follow 1-A-Week on Facebook or Instagram For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Mont...
EP62: Coffee or Tea? Which One Is Healthier?
July 22, 2019 15:22 - 14 minutes - 26.5 MBIn this episode Toni teaches you the pros, cons, and differences between coffee and tea. You'll be surprised to learn why coffee isn't as bad for you as you think and what makes certain teas more special than others. Use discount code: TWT15 for 15% off any product at https://www.teamiblends.com/ For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply...
EP61: Turn Your Pain Into Purpose with Emily Grant, Personal Growth Coach
July 17, 2019 15:14 - 43 minutes - 80.2 MBIn this episode, Toni interviews Emily Grant, Personal Growth Coach, so you can learn you how to turn your struggles into strengths. Emily shares her story with insight about relationships, journaling, and teaches you how to handle difficult situations. Follow Emily on Instagram For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one...
EP60: 3 Things Mono Taught Me
July 15, 2019 15:54 - 18 minutes - 33.3 MBToni was diagnosed with Mono and has been dealing with mental and physical transformations as a result. Listen to this episode to learn the messages she's taking away from this experience. For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Months to Food Freedom You may also like TheGymWits Podcast
EP59: 5 Things To Consider Before Doing A Bikini Competition with Lacey Dunn, MS, RD, LD, CPT
July 10, 2019 11:32 - 41 minutes - 76.3 MBThinking of doing a bikini competition? In this episode, Toni interviews Registered Dietitian, Lacey Dunn about the pros and cons to competing with insight from her personal and professional experience. Follow Lacey on Instagram and subscribe to her podcast. For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Month...
EP58: Beach Essentials (What To Pack For A Healthy Meal Or Snack)
July 08, 2019 18:56 - 9 minutes - 18 MBIn this episode Toni provides creative food and beverage ideas to bring to the beach so you can stay hydrated and healthy! For more information about Toni visit: www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymWits Podcast
EP57: The Power of Habits with Chris Tutela, Strength Coach
July 03, 2019 12:38 - 47 minutes - 86.2 MBIn this episode Toni interviews, Chris Tutela, Strength Coach and Owner of Chris Tutela Training Systems, LLC. Listen and get inspired to change your life to a happy, healthy, and fulfilled one! Connect with Chris on Instagram or subscribe to The Iron Life Podcast. For more information about Toni visit: www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: [email protected] Join her FREE Facebook support group C...
EP56: How Not To Destroy Your Diet At A Wedding Celebration
July 01, 2019 15:02 - 14 minutes - 26 MBIn this episode Toni teaches you how to go to a wedding for the pure fun and enjoyment of it, rather than obsessing over your food and beverage choices. Listen to learn how to navigate the cocktail hour, dinner, and viennese hour. For more information about Toni visit: www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: [email protected] Join her FREE Facebook support group Connect on Instagram You may also li...
EP55: What It Takes To Be An Entrepreneur
June 25, 2019 23:13 - 29 minutes - 54.8 MBIn this episode Toni is interviewed by a Dietetics student to learn about the ins and outs of what it takes to be a business owner in the nutrition world. Whether you're currently an entrepreneur or aspiring to be one, you'll learn a lot of useful tips! Connect with Kait on Instagram For more information about Toni visit: www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: [email protected] Join her FREE Faceboo...
EP54: BBQ & Grilling Tips
June 23, 2019 17:48 - 12 minutes - 23.5 MBIn this episode Toni teaches you how to navigate a BBQ in a healthy way. You'll learn how to build your plate, the nutritional differences between various side dishes and what foods go good on the grill! For more information about Toni visit: www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymWits Podcast
EP53: Healing "Adrenal Fatigue" & Leaky Gut with Michelle Shapiro, RD
June 19, 2019 14:46 - 1 hour - 124 MBMichelle Shapiro is an Integrative Registered Dietitian from NYC who specializes in helping people lose weight with medical conditions like PCOS, IBS, food allergies, thyroid related issues, and adrenal dysfunction. Contact her on Instagram or visit her website to learn more! In this episode you will learn how to identify HPA axis disregulation, popularly known as adrenal fatigue, and what to do to heal from symptoms correlated with it. Please note these are general recommendations and i...
EP52: Skinny Cocktails For Happy Hour, Summer Fun, & More
June 17, 2019 16:21 - 12 minutes - 22.9 MBLove happy hour, but not sure alcohol can fit in your plan? Listen to this episode to learn how to balance it out! For more information about Toni visit: www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymWits Podcast
EP51: Work Ethic, Kindness, & Confidence with Boomer from 1-A-Week
June 12, 2019 19:43 - 30 minutes - 55 MBIn this episode Toni interviews Boomer, the founder of a Non-Profit Organization called 1-A-Week. Boomer explains how simple acts of kindness can improve your mood and start a positive chain reaction. Join the 1-A-Week Challenge by following on Instagram or Facebook For more information about Toni visit: www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: [email protected] Join her FREE Facebook support gr...
EP50: How To Make This Summer Your Healthiest One Yet
June 10, 2019 11:19 - 18 minutes - 33.8 MBToni identifies barriers for healthy eating during the summer season and provides tips about how to overcome them so you can feel like your best self! For more information about Toni visit: www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymWits Podcast
EP49: What It Takes To Be Successful In Business & In Life with Tony Stephan, RD, CPT
June 05, 2019 19:56 - 38 minutes - 70.5 MBIn this episode Toni interviews Tony Stephan, Dietitian Entrepreneur about the mindset required to be successful. You will learn what skills and habits must be developed to crush your goals whether it be in business, health, fitness, or life! Connect with Tony here: https://tonystephandietitian.com/ or here: Instagram For more information about Toni visit: www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: TipsWithTon...
EP48: How to Find The Best Diet to Begin (A Case Study with Melanie Melendez)
May 14, 2019 14:51 - 37 minutes - 69.2 MBAre you ready to make a lifestyle change, but not quite sure where to begin? In this episode, Toni interviews Melanie Melendez, a 25-year-old photographer who's working on making healthier food choices, but fears falling off track again. Listen and learn how Toni assesses Melanie's food choices and gives her specific action steps towards improving them. Need your photos done in NYC? Connect with Melanie on Instagram or send her an e-mail today at [email protected] For more information ...
EP47: From Helpless to Helpful: An Interview with Chase Chewning
May 08, 2019 18:49 - 41 minutes - 75.6 MBIn this episode Toni interviews the incredible Chase Chewning, Podcast host of The Ever Forward Podcast. Chase gets personal and shares his story as a way to motivate and inspire you to find the gifts in your toughest battles. After listening to this, your mindset will change for the better. Follow Chase on IG: https://www.instagram.com/chase_chewning/ Subscribe to his podcast: Ever Forward Podcast For more information about Toni visit: www.tipswithtoni.com Apply to work wit...
EP46: Everything You Need To Know About Nutrition
May 08, 2019 18:20 - 1 hour - 128 MBIn this episode you get special access to a private lecture Toni provided at Personal Best Exercise Studio in Pelham, NY. You will learn everything about nutrition and more! For more information about Toni visit: www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymWits Podcast
EP45: Getting The Most Out Of Your Workout With Jason Rodriguez, CPT
May 01, 2019 13:15 - 28 minutes - 52.1 MBToni interviews Jason Rodriguez, AAPT, NSCA-CPT Founder and Director of Fitness Journeys in New York City. In this episode, Jason teaches you how to use Rate of Perceived Exertion (RPE) to enhance your workout and get the most out of your exercise routine! Connect with Jason via e-mail ([email protected]) or visit his website: http://www.fitnessjourneysnyc.com/ For more information about Toni visit: www.TipsWithToni.com Apply to work with Toni one-on-one: 6-Months to F...
EP44: My Story (Raw & Unedited)
April 10, 2019 20:17 - 22 minutes - 41.2 MBIn this episode Toni shares stories from her past that helped shape her to be the strong, confident woman she is today. Get your tissues ready, because it didn't always come easy to Toni, in fact, when she started it was very hard. For more information visit: www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymW...
EP43: Foods That Make You Poop
April 10, 2019 19:38 - 15 minutes - 28.5 MBDo you have trouble moving your bowels? In this episode, Toni talks about how to relieve those feelings of bloat and discomfort with ease. For more information about Toni visit: www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymWits Podcast
EP42: Are You Vitamin D Deficient?
April 07, 2019 17:45 - 12 minutes - 22 MBShould you take a supplement? How much sun is too much sun? What foods are rich in Vitamin D? For more information visit: www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymWits Podcast
EP41: Are Your Smoothies Making You Fat?
April 04, 2019 12:13 - 7 minutes - 13.1 MBIf you're trying to lose weight or eat healthier, you probably started incorporating smoothies into your diet as a way to help. Depending on how the smoothie is prepared, this may not be working. In this episode, Toni explains how to prepare a smoothie and what to look for when you purchase one, so you can achieve the results you're after! For more information visit: www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: Ti...
EP40: Foods That Aren't Healthy Like You Think
April 04, 2019 11:55 - 1 hour - 156 MBAre you eating healthy, but not seeing results? In this episode, Toni shares her conversation with The GymWits and explains why some of the foods you may be eating may not be as healthy as you think. For more information visit: www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymWits Podcast
EP39: From 400 Pounds to 400 Times More Confident
March 22, 2019 19:59 - 9 minutes - 17.1 MBIn this episode Toni interviews one of her very own clients, Rafael, who was close to 400 pounds. Together they created a healthy eating regimen to help him lose the weight once and for all. Listen to learn how! For more information visit www.tipswithtoni.com Apply to work with Toni one-on-one: 6-Months to Food Freedom Ask a question or provide feedback: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymWits Podcast
EP38: The Facts About Fat
March 01, 2019 19:14 - 9 minutes - 17.7 MBIn this episode you will learn the facts about food sources of fat. What's the deal with coconut oil? Why is the Ketogenic diet so popular? Should you take an omega-3 supplement? For more information visit: www.tipswithtoni.com To work with Toni one-on-one e-mail: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymWits Podcast
EP37: How Important Is Protein?
March 01, 2019 18:37 - 9 minutes - 17.6 MBIn this episode you will learn all about protein. What are good sources? Do you need a protein shake or protein bar? How much should you eat daily? For more information visit: www.tipswithtoni.com To work with Toni one-on-one e-mail: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymWits Podcast
EP36: All About Carbs
March 01, 2019 17:47 - 10 minutes - 19 MBIn this episode you will learn all about carbohydrates! What are they? What food/drinks have them? What are the best sources? What are the benefits? Why are Low-Carb diets so popular? For more information visit: www.tipswithtoni.com To work with Toni one-on-one e-mail: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymWits Podcast
EP35: How to Stop Failing & Start Succeeding
February 28, 2019 20:56 - 7 minutes - 14.3 MBIn this episode, Toni talks about the mindset required for success in your health and wellness journey! For more information visit: www.tipswithtoni.com To work with Toni one-on-one e-mail: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymWits Podcast
EP34: The Truth Behind The Excuse
February 20, 2019 17:20 - 6 minutes - 11.8 MBWhat stories are you telling yourself that are preventing you from reaching your health goals? In this episode, Toni helps you identify the difference between an obstacle and an excuse. For more information visit: www.tipswithtoni.com To work with Toni one-on-one e-mail: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymWits Podcast
EP33: Why Pushing Past Your Comfort Zone Doesn’t Always Work
February 16, 2019 13:00 - 5 minutes - 9.24 MB"A comfort zone is a beautiful place, but nothing ever grows there." This is a quote we hear often, but how true is it? In this episode, Toni explains the three different zones and which one you should aim for. For more information visit: www.tipswithtoni.com To work with Toni one-on-one e-mail: [email protected] Join her FREE Facebook support group Connect on Instagram You may also like TheGymWits Podcast
EP32: Are Your New Year's Resolutions Already Slipping?
January 18, 2019 15:32 - 1 hour - 144 MBDid you know according to statistics 80% of resolutions fail by February? Before you let your health goals go I encourage you to listen to this episode of the Gymwits podcast. In this episode we share 10 reasons why your resolution may fail and 10 strategies to succeed instead! Please Subscribe in Apple Podcasts Email me at: [email protected] Check out my website: www.TipsWithToni.com Check out the GymWits Podcast at www.TheGymWits.com
EP31: Why Choosing To Make Health & Fitness As Your New Years Resolution Is A Terrible Idea
December 20, 2018 18:59 - 9 minutes - 16.9 MBWondering if you read the subject line right? You did! As a dietitian you know I feel that choosing to making healthy changes is a good idea, however WAITING UNTIL JANUARY 1ST is not. In this episode you'll learn 3 reasons why. To learn more visit: www.tipswithtoni.com Join my FREE Facebook community Apply to work with me Please Subscribe in Apple Podcasts Email me at: [email protected] Check out my website: www.TipsWithToni.com Check out the GymWits...
EP30: Should You Weigh Yourself Daily?
December 07, 2018 15:55 - 6 minutes - 11 MBStudies show that those who weigh themselves daily achieve better weight loss outcomes. However what if your goal isn't weight loss? What if getting on the scale completely alters your mood? Listen to this episode to learn what you should do! For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: [email protected] Apply to work with Toni one-on-one: 6-Months to Food Freedom ...