EP30: Should You Weigh Yourself Daily?
Tips With Toni
English - December 07, 2018 15:55 - 6 minutes - 11 MB - ★★★★★ - 67 ratingsNutrition Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Studies show that those who weigh themselves daily achieve better weight loss outcomes. However what if your goal isn't weight loss? What if getting on the scale completely alters your mood? Listen to this episode to learn what you should do!
For more information about Toni visit: www.tipswithtoni.com
Join her FREE Facebook support group
Connect on Instagram
Ask a question or provide feedback: [email protected]
Apply to work with Toni one-on-one: 6-Months to Food Freedom
Please Subscribe in Apple Podcasts
You may also like TheGymWits Podcast
Studies show that those who weigh themselves daily achieve better weight loss outcomes. However what if your goal isn't weight loss? What if getting on the scale completely alters your mood? Listen to this episode to learn what you should do!
For more information about Toni visit: www.tipswithtoni.com
Join her FREE Facebook support group
Connect on Instagram
Ask a question or provide feedback: [email protected]
Apply to work with Toni one-on-one: 6-Months to Food Freedom
Please Subscribe in Apple Podcasts
You may also like TheGymWits Podcast