EP29: How to Prevent Holiday Weight Gain

Tips With Toni

English - November 29, 2018 05:00 - 8 minutes - 15.5 MB - ★★★★★ - 67 ratings
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Previous Episode: EP28: How to End the Cycle of Dieting & Start Living

Next Episode: EP30: Should You Weigh Yourself Daily?

It’s the holiday season! You should be excited, right? Maybe you are, but maybe you’re also worried about gaining all the weight back that you lost so far. Or maybe you’re disappointed with yourself because you now realize your 2018 New Years resolution was to lose 20 pounds but the scale hasn’t moved a bit. Either way I am going to help you get through this time of year so you can handle 2019 with ease!

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