Thryving Mother Podcast

Nourishing Nutrition for Busy Moms with Registered Dietitian, Sarah Remmer

In this episode, our guest,  Registered Dietitian, Sarah Remmer is sharing her tips and tricks on how to ease the overwhelm and stress in nourishing our families.  My hope is that this conversation today with Sarah, a Registered Dietitian and Spud Contributor who knows firsthand what it's like to feed a young family will give us new ideas on how to nourish ourselves and our family with simple, easy meals and lunch ideas that everyone will enjoy! It will make our lives so much easier, gain mo...

The Power of Pause

In this episode, we are reflecting on the power of taking a pause or break and learning how to honour that. I'm sharing my journey during a year-long hiatus from podcasting and the Thryve community, the reasons behind it, and the incredible lessons I've learned about recognizing when it's time to step back and prioritize self-care.  @thryve_living   @thryvingmotherpodcast  Visit: www.thryve.ca 

More than a Mama with Iesha Madden

In this episode of the Thryving Mother Podcast, Iesha shares what led her to create her platform, More than a Mama and how she has developed a supportive online community of moms. She shares what transitions she has found to be the most challenging in motherhood and how she has noticed her perspectives and values have changed since becoming a mother. Show Notes:  In this episode of the Thryving Mother Podcast, Iesha and I discuss,  What led her into creating her platform, More than a Mama...

Honouring the Multifaceted Experience of Motherhood with Emily Perez and Nancy Reddy

Motherhood is a varied yet permanent stage of life. No mother’s experience is identical to another, but somewhere along the way motherhood touches all humans.  This episode highlights the diversity of experiences motherhood offers with editors of The Long Devotion: Poets Writing Motherhood. This anthology is a collection of poems, essays, and writing prompts that represent and describe a wide range of experiences. Edited by Emily Pérez and Nancy Reddy, The Long Devotion celebrates the multi...

Redefining Fatherhood with Dr. Rory Gibbons

In this episode of the Thryving Mother Podcast, Dr. Rory Gibbons shares his mission behind the type of work he does to support fathers and their health and wellbeing. Rory offers his insights into what modern Fatherhood has looked like for himself (so far) as well his perspective on the transformation into fatherhood.  Sharing from his own experience as a father of two, Rory offers supportive strategies to help support both mothers and fathers on their journey in parenthood.  (Make sure to...

Redefining Fatherhood with Dr. Rory Gibbons

In this episode of the Thryving Mother Podcast, Dr. Rory Gibbons shares his mission behind the type of work he does to support fathers and their health and wellbeing. Rory offers his insights into what modern Fatherhood has looked like for himself (so far) as well his perspective on the transformation into fatherhood.  Sharing from his own experience as a father of two, Rory offers supportive strategies to help support both mothers and fathers on their journey in parenthood.  (Make sure to...

Martyrdom in Motherhood with Coach Kelsie Jane Chernenko

In this episode of the Thryving Mother Podcast, Kelsie Jane shares her mission behind the type of work she does to support women who are on their motherhood journey. She shares her insights into what Martyrdom in motherhood can look like and where this narrative stems from. Tapping from her own experience of motherhood as well as from her time coaching other mothers, Kelsie offers supportive strategies on how to overcome the narrative of Martyrdom within ourselves.  Show Notes:  In this ep...

Connecting with Yourself with Briana James, Founder of Hohmcoming

In this episode of the Thryving Mother Podcast, Hohmcoming Founder, Briana James shares her mission behind her digital studio and her philosophy on how mothers can connect with themselves on a deeper level throughout pregnancy and beyond.  She shares simple ways women can begin to feel feel in their bodies and more connected to themselves through their pregnancy journey and into motherhood. Show Notes:  In this episode of the Thryving Mother Podcast, we discuss,  What inspired Briana to ...

Following your Passion with Founder of Trend with MJ

In this episode of the Thryving Mother Podcast, Trend with MJ Founder, MJ shares her mission behind her gender neutral fashion clothing brand. Trend With MJ came from a place where self-belief and pursuing a passion was at the core of what TWMJ is today. MJ shares her journey of being a young entrepreneur, the challenges and the rewarding experiences she has experienced so far — she reminds those who are seeking to pursue their own passions or are already on their own entrepreneurial path th...

Bonus: 5 Daily Mindset Shifts For Busy Moms (Season 3 Preview)

And we are back with the Thryving Mother Podcast - welcome to season three! There is a great line up of guests who will join this conversation and offer new perspectives to motherhood, parenthood and ideas on how to redefine our motherhood journey. It’s sometimes hard to know how much we can actually handle when we have so much thrown at us all at once. As a modern day Mother — the increased busyness, digital consumption, high expectations along with the pain, suffering and loss all around...

The Gift of Motherhood with Casey James

In this solo episode, we are talking about the gift of motherhood — how we can find ways to accept where we are at right now in this season of motherhood.  In this last episode of Season Two, I am reflecting on what common themes from the past two seasons in particular how we pressure ourselves and set such high expectations for ourselves in all aspects in our lives which then lead to burnout and overwhelm. The modern day as mothers, especially in the Western culture weighs heavily on the hu...

Challenging the Motherhood Penalty with Maturn Founders, Jen Murtagh and Sonja Baikogli Foley

In this episode of the Thryving Mother Podcast, Maturn Founders, Jen Murtagh and Sonja Baikogli Foley share their mission to eliminate the ‘motherhood penalty’ with Canada’s first official maternity leave program. Maturn is a comprehensive program focused solely on the crucial transition to and from maternity leave. Both founders are Vancouver-based former C-Suite level executives and each Mom to two in addition to impressive backgrounds and career accomplishments. Their own lived maternity ...

Cultivating a Greater Consciousness in Sustainable Fashion with Nancy Caouette, Founder of Little Yogi Company

In this episode of the Thryving Mother Podcast, Founder of brands The Little Yogi and Truand, Truand, Nancy Caouette shares her vision behind both brands, how stereotypical clothing for children influenced her to start her own business, and how she finds a form of balance as she is growing two brands and raising three young children.   Show Notes:  In this episode of the Thryving Mother Podcast, you will learn, What inspired Nancy to start her own clothing line for children and women How...

Navigating the Early Days of Postpartum with Co-Founder of One Tough Mother, Kristine Sostar McLellan

In this episode of the Thryving Mother Podcast, Kristine Sostar McLellan, Co-Founder of One Tough Mother shares her insights on how to prepare ourselves for the early days of motherhood. She speaks about her story and what inspired her to start One Tough Mother and the mission behind the brand. Show Notes:  In this episode of the Thryving Mother Podcast, we discuss,  What Kristine saw in the postpartum industry that was missing.    What parents are yearning the most of during their early...

Reclaiming Your Wellbeing with Melissa Nkomo, Founder of Kunye Studios

In this episode of the Thryving Mother Podcast, Melissa Nkomo, Founder of Kunye shares her insights on ways to reclaim our wellbeing. She speaks about her mission for Kunye and her desire to start a new dialogue around Self, slow wellness and reflects on her self-growth journey as an entrepreneur.   Show Notes:  In this episode of the Thryving Mother Podcast, we discuss,  Kunye’s mission and the desire to start a new dialogue around Self.  Shifting the wellness paradigm to not only diver...

Mothering the Mother with Facilitator and Mom Coach, Cayley Benjamin

In this episode of the Thryving Mother Podcast, Cayley Benjamin, Motherhood Coach shares her insights on Matrescence - the transition into Motherhood. She speaks about how we need a mother-centred society rather than just a baby-centred society — nurturing the mother through her major transitions just as much as we nurture our baby. She also offers insights on the transformative identity shift a mother has and what she believes to be the best approach is in re-defining motherhood.  Show Not...

Mothering the Mother with Facilitator and Mom Coach, Cayley Benjamin

In this episode of the Thryving Mother Podcast, Cayley Benjamin, Motherhood Coach shares her insights on Matrescence - the transition into Motherhood. She speaks about how we need a mother-centred society rather than just a baby-centred society — nurturing the mother through her major transitions just as much as we nurture our baby. She also offers insights on the transformative identity shift a mother has and what she believes to be the best approach is in re-defining motherhood.  Show Not...

The Connection Between Maternal Health and Dentistry with Dr. Mandeep Johal

In this episode of the Thryving Mother Podcast, Integrative Dentist, Dr. Mandeep Johal shares the connection between maternal health and dentistry.  As an Integrative Dentist, she takes a holistic approach to traditional dentistry by looking at whole-body wellness and how it is affected by the mouth and jaw.  Show Notes:  In this episode of the Thryving Mother Podcast, you will learn:  The connection between fertility and the mouth   Ways you can support the health of your children's mou...

7 Ways To Overcome Obstacles in Motherhood

In this episode of the Thryving Mother Podcast, I’m sharing 7 ways to help you reset during obstacles in motherhood. As parents, we are faced with challenges on a regular basis including when our kids are home sick. Incorporating ways to support ourselves through these times make the even the toughest of times run a little more smoother.  Show Notes:  In this episode of the Thryving Mother Podcast, I’m sharing:  Learning how to surrender in the more challenging moments.   How you can res...

Celebrating the Grey Area in Motherhood with Neha Ruch, Founder of Mother Untitled

In this episode of the Thryving Mother Podcast, Neha Ruch is shares her insights on the edges between stay at home and working mother. She speaks about ideas to feel confident and clear in where you are, embrace creativity during a pause and use the untitled chapter for growth. Show Notes:  In this episode of the Thryving Mother Podcast, we discuss,  What inspired Neha to start Mother Untitled.  What were a few deciding factors that Neha considered when deciding to take a pause in her pr...

The Power of Community with The Mom Babes

In this episode of the Thryving Mother Podcast, I’m chatting with Carolyn one of the co-founders of The MomBabes community and co-author of their debut book, The MomBabes: A Motherhood Anthology. Carolyn and Christina provide their real life experience about the power of a motherhood community and how finding strength in a community of other mothers reminds us all that we aren’t alone. In this episode of the Thryving Mother Podcast, I’m chatting with Carolyn one of the co-founders of The ...

The Power of Community with The Mom Babes

In this episode of the Thryving Mother Podcast, I’m chatting with Carolyn one of the co-founders of The MomBabes community and co-author of their debut book, The MomBabes: A Motherhood Anthology. Carolyn and Christina provide their real life experience about the power of a motherhood community and how finding strength in a community of other mothers reminds us all that we aren’t alone. In this episode of the Thryving Mother Podcast, I’m chatting with Carolyn one of the co-founders of The ...

The Autism Edit and Navigating Motherhood with Kathy Heath

In this episode of the Thryving Mother Podcast, Kathy Heath, a mom of three with one child on the autism spectrum is sharing her passion about autism advocacy and creating a more inclusive society for her children to grow up in, and contribute to. In this episode, Kathy shares her journey in hopes of helping other families through theirs.  Show Notes:  In this episode of the Thryving Mother Podcast, we discuss,  What led her to creating The Autism Edit blog   How she navigated the early ...

When Women Rise with Author and Doctor of Mind-Body Medicine, Dr. Michele Kambolis

In this episode of the Thryving Mother Podcast, Dr. Michele Kambolis, a mind-body health specialist, meditation teacher, registered therapist, and an acclaimed author is sharing her wisdom and insights from her new book, When Women Rise. Michele is an unshakable believer in our capacity to self-heal and thrive. Michele has been featured on leading media platforms such as Goop, Good Morning America, Huff Post Live, Sirius Satellite Radio and Raw Beauty Talks podcasts and leads guided meditati...

How to Practice More Patience in Motherhood with Parenting Coach, Danielle Bettmann

In this episode of the Thryving Mother Podcast, Danielle Bettmann, an early childhood educator, parenting coach and founder of Wholeheartedly is sharing her insights on practicing patience as mothers and parents and how this impacts our own wellbeing. We discuss techniques parents can use to practice patience and gain a stronger sense of calm within themselves and most importantly, begin feeling more at ease.   Show Notes:  In this episode of the Thryving Mother Podcast, we discuss,  Prac...

Welcoming Season Two: 4 Ways to Create Online Boundaries

Welcome to Season Two! I’m so happy to be back recording again after a short break from podcasting (and summer holiday with the kids!) This season is full of inspiring conversations with brand new guests who include healthy and wellness professionals, motherhood advocates, community leaders, parenting experts and so many more!  __ In this short episode, I’m sharing: + What to expect in this next season of the podcast and Thryve + What I learnt while taking a small break from structured w...

Season 1 Recap and Re-Evaluating your Professional Values as a Mother

In this SEASON FINALE episode of Season One of Thryving Mother Podcast, I’m taking a deeper view into re-evaluating your professional values and what’s important to you as a new mother. This episode one that I’m incredibly excited to share because this transition in motherhood and professional values is something that I’m passionate about. In addition to sharing my insights on Matrescence (becoming a mother) and pursuing your passions as a mother, I'll also share what I have learnt from Seas...

Season 1 Recap and Re-Evaluating your Professional Values as a Mother

In this SEASON FINALE episode of Season One of Thryving Mother Podcast, I’m taking a deeper view into re-evaluating your professional values and what’s important to you as a new mother. This episode one that I’m incredibly excited to share because this transition in motherhood and professional values is something that I’m passionate about. In addition to sharing my insights on Matrescence (becoming a mother) and pursuing your passions as a mother, I'll also share what I have learnt from Seas...

The Simplification Solution with KonMari Master Consultant, Helen Youn

In this episode of the Thryving Mother Podcast, Helen Youn, a KonMari Master Consultant is sharing her own story, and helpful insights on ways to simplify our living space (and life!). Helen helps busy moms simplify their life to make more room joy while transforming their homes into an organized and easy to maintain space. She is the only Canadian KonMari Consultant selected by KonMari Media Inc as an official lecturer and member of Speakers Circle and we are delighted to be speaking with h...

The Simplification Solution with KonMari Master Consultant, Helen Youn

In this episode of the Thryving Mother Podcast, Helen Youn, a KonMari Master Consultant is sharing her own story, and helpful insights on ways to simplify our living space (and life!). Helen helps busy moms simplify their life to make more room joy while transforming their homes into an organized and easy to maintain space. She is the only Canadian KonMari Consultant selected by KonMari Media Inc as an official lecturer and member of Speakers Circle and we are delighted to be speaking with h...

Finding Inner Peace in Motherhood featuring Katie Connolly, Founder of GloWithin

In this episode of the Thryving Mother Podcast, I’m talking with Katie Connolly, a registered Yoga Teacher, Educator and Craniosacral specialist, Founder of GloWithin, and mother. Katie discusses the ways we can cultivate more inner peace with ourselves as mothers - even during the midst of busyness. She has a passion for learning, particularly when it comes to the mind, body and emotions and the impact on our lives from utero to our later years. This conversation touches on how connecting w...

Matrescence and Life After Birth with Molly Nourmand, LMFT

In this episode of the Thryving Mother Podcast,  I’m chatting with Molly Nourmand, a Perinatal Psychotherapist (LMFT) and mother about Matrescence and what life looks like after birth. Due to her own experience with postpartum depression, Molly felt called to usher women through their initiation into motherhood and has since created Life After Birth™ to support women through their metamorphosis of becoming mothers.  We dive deep into conversations about the initiation into motherhood⁠, post...

Matrescence and Life After Birth with Molly Nourmand, LMFT

In this episode of the Thryving Mother Podcast,  I’m chatting with Molly Nourmand, a Perinatal Psychotherapist (LMFT) and mother about Matrescence and what life looks like after birth. Due to her own experience with postpartum depression, Molly felt called to usher women through their initiation into motherhood and has since created Life After Birth™ to support women through their metamorphosis of becoming mothers.  We dive deep into conversations about the initiation into motherhood⁠, post...

Over a Year into a Pandemic: (Lack of) Boundaries and Re-Evaluation of Self-Care with Justine Sones

In this episode of the Thryving Mother Podcast, we're chatting with Justine Sones, about what over a year in a pandemic looked like with (lack of) boundaries and the re-evaluation of self-care.  Justine Sones is a Mom of two as well as a stress management and self-care coach specializing in boundary setting. As we move through the many anniversaries of the pandemic, on this episode, we discuss how Moms are coping (or not coping). Justine shares survival strategies going into year two of COV...

Cultivate Self-Expression in our Home with Shannan Scott, Co-Founder of Reason Goods

On the seventh episode of the Thryving Mother Podcast,  we're exploring ways to cultivate self-expression in our home with Shannan Scott, Co-Founder of Reason Goods, a seasonally designed home and lifestyle brand for the multi-faceted individual with giving back at heart.  Self-expression allows us to understand ourselves and process our emotions. It's a form of self-discovery and personal growth. Expressing who we are in our truest most authentic self (and allowing our children to do the s...

6. Honouring the Identity SHIFT in Motherhood

On this week's episode, we're talking about the emotional and mental shift that happens in motherhood and how to honour and embrace these changes that occur when entering motherhood.  As we enter this new chapter in our lives, our whole world changes. Our identity expands. Our old self begins to shed away what doesn't serve us anymore and we re-evaluate what is important to us. Our identity is our being - it is how we understand who we are. If we don’t take the time to acknowledge and recog...

Honouring the Identity SHIFT in Motherhood

On this week's episode, we're talking about the emotional and mental shift that happens in motherhood and how to honour and embrace these changes that occur when entering motherhood.  As we enter this new chapter in our lives, our whole world changes. Our identity expands. Our old self begins to shed away what doesn't serve us anymore and we re-evaluate what is important to us. Our identity is our being - it is how we understand who we are. If we don’t take the time to acknowledge and recog...

Exploring your Expanded Identity in Motherhood using Human Design with Bria Lear

On this week's episode with Bria Lear, Founder of Soulrush and a Human Design Specialist, we're learning all about Human Design, what it is, how to honour one's own Human Design energy type and energetic design while also holding space to honour your child's design and innate energetic wisdom. Human Design really allows us to understand, encourage, and celebrate each other's differences and really say goodbye to the old paradigm parenting of "my way or the highway / the parent's way is the b...

The Juggling Mother with Dr. Amanda Watson

In this episode, I’m talking with Amanda Watson, author of The Juggling Mother.  Amanda provides her expertise as a Lecturer of Sociology and Anthropology at Simon Fraser University and from her extensive research examining media representation of work, reproduction, and care. Her book, The Juggling Mother: Coming Undone in the Age of Anxiety makes a controversial case that mothers who appear to be frantically juggling paid and unpaid work perpetuate established social inequities of race, ge...

How to Fuel Self-Empowerment Through Community featuring Koreena Singh

In this episode, I’m sitting down with Koreena Singh, the Founder of Giving Sundays. She started Giving Sundays in July 2020 as a small fundraising project during what felt like global chaos. This platform that she created brought so many new opportunities, collaborations and connections during a time that we all craved interactive most. Koreena and I connected when she was just getting started with Giving Sundays and we hit it off right away connecting over our past careers, our journey in ...

Introducing the Thryving Mother Podcast and Gaining a Strong Sense of Self in Motherhood

My dear Thryve community! Welcome to The Motherhood Redefined Podcast — the show that offers ways to rethink,  redefine and embrace your expanded identity as a modern day mother — helping YOU through the transformations, changes and emotions that come with motherhood so you can show up as the best version of yourself and thryve in motherhood and beyond. In this episode, I’m sharing my vision of Thryve and this podcast and the journey that I have taken (so far) as a mother of two. I share why...

Exploring the Role of Our Inner Critic in Motherhood featuring Karinna James

Mom guilt is a common feeling many mothers experience throughout motherhood. I know for me personally that guilt came from the early stages of when my first child was born and is still with me now with two young children. Looking back through the times of the pandemic, the amount of guilt and feelings that have come up has definitely felt stronger than ever before. This has played a role on how I continue to discover more about myself and how I show up as a mother with my children. This epis...

Trailer: Welcome to the Thryving Mother Podcast