Plenty and Well Podcast
44 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 25 ratingsA space to remind you that while you’re striving to live and feel well, you are already plenty. You are already ENOUGH. Plenty and Well Podcast is a space that blends health, spirituality, mindfulness, mental health and self love to fully encapsulate mind, body, soul wellness. Hosted by Natalie Kelley, a wellness blogger, mindset coach, Instagrammer, spiritual junkie and a 20-something-year-old navigating life, love and everything in between with chronic illness. Diagnosed with ulcerative colitis in 2017, after years of battling anxiety, grief and an eating disorder, Natalie has seen her share of darkness in life, but chose to keep fighting and cultivating a joyful life. She now shares her wisdom and words, as well as the wisdom and words of her podcast guests, to show others that they are more than the darkness life has thrown at them and that living well can be messy, scary, beautiful, joyous, confusing and exciting all at once. Grab a journal, an oat milk latte and an open mind and enjoy the listen!
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Episodes
Episode 27: Coffee Chat with The Real Spoonies Unite
April 07, 2021 21:45 - 1 hour - 58.5 MBCassie and Chelsea talk about their experience in the fitness industry, their reason for diving headfirst into the chronic illness sphere and more. They emphasize the importance of not only physical healing but also spiritual and emotional work as well. Nat discusses the importance of community with chronic illness and how that can be brought to fruition in your own life. They are Aerie Real Changemakers and they talked about how that happened and what they are doing to make a change in th...
Episode 26: Drinking Culture and Chronic Illness
March 04, 2021 18:22 - 37 minutes - 34 MBNat dives into drinking culture and her experience with a chronic illness. She gives you tips to find the right balance for your life and being confident in your choices that help you live your best life. A choice to drink or not to drink doesn't define you and being able to live authentically is the number one priority. Alcohol is a huge part of culture and the pressure to fit in and managing a chronic illness on top of that is a huge struggle. KEY QUOTES: "Just because you make a choice...
Episode 25: Tips For Creating a Morning Routine + How Mine Changed my IBD Journey
February 03, 2021 01:18 - 31 minutes - 28.9 MBNatalie breaks down the morning routine that absolutely changed her life. A morning routine is more than just rolling out of bed and getting ready for the day. She dives into what has helped revolutionize her life and the steps you can take to do the same. While not every morning routine is the same, there are keystones for every routine to make it successful. She dives into a step-by-step way to dive into creating your own routine to set yourself up for success and fall in love with your mo...
Episode 24: The Importance of Mental Health and Chronic Illness
November 23, 2020 17:00 - 59 minutes - 54.6 MBEli dives into his story of being diagnosed at 18 years old and how it affected his career and life choices. We dive into how to cope with a diagnosis and communicating with family members to create a line of open communication and trust. Eli talks about his experience as a therapist in New York City and how his chronic illness has shaped how he approaches his practice and his lifestyle. We also get into the nitty-gritty about dating in chronic illness, and the highs and lows that come navig...
Finding Alignment and Purpose After Recovering from an Eating Disorder with Terry Williams
September 07, 2020 18:21 - 1 hour - 87.3 MBTerry discusses her personal journey with studying nursing but not becoming a nurse, going through an eating disorder, and eventually finding herself in yoga and human design. She breaks down what it means to be a manifesting generator and the importance of understanding what you need as a person. She explains the importance of learning to listen to your body even when it's difficult. Terry also discusses her relationship with her husband, the pros and cons of being married young, and how th...
Intuitive Eating With Unavoidable Dietary Restrictions and Breaking Down Diet Culture With Lauren Hansen
August 31, 2020 16:00 - 1 hour - 70.1 MBLauren uses her own personal experience to drive her passion for intuitive eating and helping others while pursuing her PhD for counseling and as an intuitive eating coach. She breaks down the rules that society has established that creates warped views in our mind of how things should be and what we think we need to do to be 'healthy'. Intuitive eating isn't just eating to stay alive but also enjoying food and nourishing the body and soul. Lauren creates a space where we can free ourselves...
Episode 21:
July 20, 2020 17:44 - 1 hour - 59.9 MBShawn dives into her Crohn's journey and how she found healing with herself. Shawn also discusses the importance of mindset in healing and how it has helped her develop her platform in which she is an advocate for social justice, chronic illness, dating and so much more. Shawn also discusses her hopes for a more inclusive IBD community in the future. You can check out Shawn on instagram, youtube, and her blog. She is also on my 'takeovers' highlight on my instagram @plentyandwellwi...
Social Justice in the IBD Community, Crohn's and Confidence and Dating with Chronic Illness with Shawn
July 20, 2020 17:44 - 1 hour - 59.9 MBShawn dives into her Crohn's journey and how she found healing with herself. Shawn also discusses the importance of mindset in healing and how it has helped her develop her platform in which she is an advocate for social justice, chronic illness, dating and so much more. Shawn also discusses her hopes for a more inclusive IBD community in the future. You can check out Shawn on instagram, youtube, and her blog. She is also on my 'takeovers' highlight on my instagram @plentyandwellwithnat. Y...
Episode 20: Let's Chat Hair Loss, Sex Drive, & Body Image!
June 29, 2020 13:00 - 37 minutes - 33.9 MBDo you ever feel like most of the talk surrounding IBD is around diet and "bathroom issues." In this solo episode, I dive into experiences that aren't talked about as often as the two above mentioned topics - hair loss, sex drive and body image - all things that many individuals with IBD struggle with. I remember standing in my shower pulling out handfuls of hair and shedding an ungodly amount of hair on the bed of the guy I was seeing. I remember being 22 with no interest in sex. ...
SOLO: Let's Chat Hair Loss, Sex Drive, & Body Image!
June 29, 2020 13:00 - 37 minutes - 33.9 MBDo you ever feel like most of the talk surrounding IBD is around diet and "bathroom issues." In this solo episode, I dive into experiences that aren't talked about as often as the two above mentioned topics - hair loss, sex drive and body image - all things that many individuals with IBD struggle with. I remember standing in my shower pulling out handfuls of hair and shedding an ungodly amount of hair on the bed of the guy I was seeing. I remember being 22 with no interest in sex. I remembe...
Predicting Flares, Disease Progression and Medication Viability OH MY! The New IBD Footprints Program with Arielle Radin from Gali Health
June 15, 2020 13:18 - 42 minutes - 38.8 MBYou can check out Gali Health here at: https://galihealth.app.link/NatalieKelley as well as downloading the Gali Health App on the app store with an android app coming soon! Instagram: @galihealth IBD Footprints Study: https://galihealth.com/footprints-press-release/ Email: [email protected] Key Quotes from the Episode: "Gali Health is a complete in-house research and development operation, everything we learn will stay at Gali and drive our research in order to better serve peop...
Episode 19: What if You Could Predict a Flare? Arielle from Gali Health Discusses the New IBD FootPrints Program
June 15, 2020 13:18 - 42 minutes - 38.8 MBYou can check out Gali Health here at: https://galihealth.app.link/NatalieKelley as well as downloading the Gali Health App on the app store with an android app coming soon! Instagram: @galihealth IBD Footprints Study: https://galihealth.com/footprints-press-release/ Email: [email protected] Key Quotes from the Episode: "Gali Health is a complete in-house research and development operation, everything we learn will stay at Gali and drive our research in order to better s...
Self Worth, Diagnosis Acceptance, and The Path to Empowered Acceptance with Marissa Spratley
May 26, 2020 15:55 - 1 hour - 64.4 MB"At the beginning I thought my diagnosis was going to define me and that I didn't deserve my own love, but through The Path to Empowered Acceptance I know I deserve love and I am there for me and that makes me feel like I have power over my disease." Marissa is a crohn's warrior and recently a part of the Path to Empowered Acceptance. Marissa works for an environmental non-profit in Maryland and loves self-care and believes self-worth, self-love, and taking care of yourself are the most impo...
Episode 18: Self Worth, Diagnosis Acceptance, and The Path to Empowered Acceptance with Marissa Spratley
May 26, 2020 15:55 - 1 hour - 64.4 MB"At the beginning I thought my diagnosis was going to define me and that I didn't deserve my own love, but through The Path to Empowered Acceptance I know I deserve love and I am there for me and that makes me feel like I have power over my disease." Marissa is a crohn's warrior and recently a part of the Path to Empowered Acceptance. Marissa works for an environmental non-profit in Maryland and loves self-care and believes self-worth, self-love, and taking care of yourself are the ...
My Story: Grief, Loss, ED Recovery and My Ulcerative Colitis Diagnosis
May 04, 2020 13:27 - 35 minutes - 32.8 MBI realized, although I have shared snippets of my own experiences through the other episodes, I have never share my FULL story on the podcast. And since this platform is some of your first pieces of contact with me, I thought it would be helpful to put the story behind the voice where all of you could listen. I think we all have a "story" in our head when people ask "so what's your story?" We have puzzle pieces that fit together in a messy, complicated way that show the world why ...
SOLO: My Story With Grief, Loss, ED Recovery and My Ulcerative Colitis Diagnosis
May 04, 2020 13:27 - 35 minutes - 32.8 MBI realized, although I have shared snippets of my own experiences through the other episodes, I have never share my FULL story on the podcast. And since this platform is some of your first pieces of contact with me, I thought it would be helpful to put the story behind the voice where all of you could listen. I think we all have a "story" in our head when people ask "so what's your story?" We have puzzle pieces that fit together in a messy, complicated way that show the world why we are ho...
A Rollercoaster of a Crohn's Diagnosis, College with IBD and BONUS SONGS with Anna Tope
April 13, 2020 13:00 - 1 hour - 58.3 MB“I’m trying to give it all to you, each day I’m just getting by, and I need you, I just want to live my life, trying to make it through day by day.” 21-year-old Anna Tope will have you sitting with chills and tears in your eyes as she sings two of her original songs about her Crohn’s Disease journey at the end of this moving episode. Anna went through a rollercoaster of misdiagnoses, strange speculations, and hospital visits before finally getting her Crohn’s diagnosis, all while ju...
College with Chronic Illness, A Rollercoaster of a Crohn's Diagnosis, and BONUS SONGS with Anna Tope
April 13, 2020 13:00 - 1 hour - 58.3 MB“I’m trying to give it all to you, each day I’m just getting by, and I need you, I just want to live my life, trying to make it through day by day.” 21-year-old Anna Tope will have you sitting with chills and tears in your eyes as she sings two of her original songs about her Crohn’s Disease journey at the end of this moving episode. Anna went through a rollercoaster of misdiagnoses, strange speculations, and hospital visits before finally getting her Crohn’s diagnosis, all while juggling co...
Where I'm At (And Where I've Been) and Dealing With Thriver's Guilt
March 23, 2020 21:14 - 17 minutes - 15.8 MBI’m back!!! I took a mini hiatus from the podcast to focus on other aspects of my business, as well as my mental health, the last couple of months. The start of 2020 was a rough one for me mentally, but after making some necessary changes in my life, seeking more regular therapy, and focusing on self-care, I’m on the up and up! Another reason I took a hiatus was because I felt… well… ~weird~ (in a way) being so integral in our chronic illness community. Let’s just say I was dealing ...
SOLO: Dealing With Thriver's Guilt (Where I'm At And Where I've Been)
March 23, 2020 21:14 - 17 minutes - 15.8 MBI’m back!!! I took a mini hiatus from the podcast to focus on other aspects of my business, as well as my mental health, the last couple of months. The start of 2020 was a rough one for me mentally, but after making some necessary changes in my life, seeking more regular therapy, and focusing on self-care, I’m on the up and up! Another reason I took a hiatus was because I felt… well… ~weird~ (in a way) being so integral in our chronic illness community. Let’s just say I was dealing with a ma...
The Specific Carbohydrate Diet, Reaching Remission on SCD and Feeling Liberated Not Restricted with Dr. Ali Arjomand
February 17, 2020 13:00 - 1 hour - 73 MB“SCD to me is an expansive diet.” Dr. Ali Arjomand’s (PhD in nutrition and certified nutritionist) life was controlled by Crohn’s Disease for over 15 years. He tried every medication available and kept being met by failure. Over and over and over again, he tried medications that left him still feeling sick, fatigued and unable to live with full quality of life. After many hospitalizations and two intense surgeries, as a last-ditch effort in 2016, Ali began the Specific Carbohydrate Diet and ...
What is the Specific Carbohydrate Diet, Reaching Remission on SCD and Feeling Liberated Not Restricted with Dr. Ali Arjomand
February 17, 2020 13:00 - 1 hour - 73 MB“SCD to me is an expansive diet.” Dr. Ali Arjomand’s (PhD in nutrition and certified nutritionist) life was controlled by Crohn’s Disease for over 15 years. He tried every medication available and kept being met by failure. Over and over and over again, he tried medications that left him still feeling sick, fatigued and unable to live with full quality of life. After many hospitalizations and two intense surgeries, as a last-ditch effort in 2016, Ali began the Specific Carbohydrate ...
Eating For Energy, Eating During an IBD Flare, and Making Lifestyle Changes with RD Brittany Roman-Green
February 03, 2020 13:00 - 53 minutes - 48.9 MB"It’s easy to have a strange relationship with food when it seems like food is the enemy and is causing symptoms." Brittany Roman-Green, a registered dietician specializing in individuals with Crohn's Disease, ulcerative colitis and IBS, shines light on how she helps transform her clients' mindsets around food by helping them figure out their trigger foods and start living with less symptoms and more energy. In today's episode we talk all about foods to eat for energy and fatigue relief, wha...
Balancing Lifestyle, Nutrition + Medication, and Starting Your Own Business with Eli Brecher
January 13, 2020 13:00 - 46 minutes - 43 MB“focusing on my lifestyle helps me feel in control.” In today’s episode, Eli Brecher, a nutrition student, recipe developer, owner of Eli’s Granola and Crohn’s Disease warrior, shares about her journey with IBD since she was 8 years old. Despite it being difficult and wanting to “fit in” during her beginning college years, Eli realized how big of a role lifestyle factors play in her feeling and staying well. That’s why, right after graduating from her first four-year degree, she dov...
Balancing Lifestyle, Nutrition + Medication with Chronic Illness, and Starting Your Own Business with Eli Brecher
January 13, 2020 13:00 - 46 minutes - 43 MB“focusing on my lifestyle helps me feel in control.” In today’s episode, Eli Brecher, a nutrition student, recipe developer, owner of Eli’s Granola and Crohn’s Disease warrior, shares about her journey with IBD since she was 8 years old. Despite it being difficult and wanting to “fit in” during her beginning college years, Eli realized how big of a role lifestyle factors play in her feeling and staying well. That’s why, right after graduating from her first four-year degree, she dove into he...
Pregnancy and Motherhood with IBD with Natalie Ann Hayden
December 30, 2019 13:00 - 1 hour - 56.8 MB“That’s the thing about motherhood and IBD - you need to stop trying to be a superhero.” Natalie Ann Hayden was diagnosed with Crohn’s Disease at age 21, right after her college graduation and right before going into her dream career of being a television newscaster. Fast forward through years thriving in this career despite the ups and downs of Crohn’s, and Natalie is now married and has two beautiful children that are her biggest inspirations and motivators to fight through the difficult t...
Balancing College and IBD: Social Life, Alcohol, Dining Halls & Coverage Under the ADA
December 16, 2019 13:00 - 24 minutes - 22.5 MBI was diagnosed with IBD when I was 21 - a month before beginning my senior year of college. So while everyone else I knew was gearing up to go out as much a often, pound as many shots as their 21-year-old bodies could (sort of) handle and soak up their last year of college in a very stereotypical way, I was weighing options for medications and treatment plans, starting the Specific Carbohydrate Diet and learning to navigate life with an autoimmune disease. I had struggled with horr...
SOLO: Balancing College and Chronic Illness - Social Life, Alcohol, Dining Halls & Coverage Under the ADA
December 16, 2019 13:00 - 24 minutes - 22.5 MBI was diagnosed with IBD when I was 21 - a month before beginning my senior year of college. So while everyone else I knew was gearing up to go out as much a often, pound as many shots as their 21-year-old bodies could (sort of) handle and soak up their last year of college in a very stereotypical way, I was weighing options for medications and treatment plans, starting the Specific Carbohydrate Diet and learning to navigate life with an autoimmune disease. I had struggled with horrible stom...
Finding Balance, Letting Your Old Self Go and Planning Ahead with Tatiana Skomski
December 02, 2019 13:00 - 57 minutes - 52.2 MBWhat does balance look for you? For Tatiana Skomski, an ulcerative colitis fighter since 2015, balance looks like prioritizing herself and her needs with chronic illness, even while working full-time, running a blog and getting her health coaching certification. After waking up from her first colonoscopy after being severely sick, Tati heard her doctor tell her she had one of the worst cases of ulcerative colitis he had ever seen. Over the months and years that followed, Tati took t...
Finding Balance and Letting Your Old Self Go with Chronic Illness with Tatiana Skomski
December 02, 2019 13:00 - 57 minutes - 52.2 MBWhat does balance look for you? For Tatiana Skomski, an ulcerative colitis fighter since 2015, balance looks like prioritizing herself and her needs with chronic illness, even while working full-time, running a blog and getting her health coaching certification. After waking up from her first colonoscopy after being severely sick, Tati heard her doctor tell her she had one of the worst cases of ulcerative colitis he had ever seen. Over the months and years that followed, Tati took time to gr...
Working For Yourself, Stress Release and Instagram Comparison With Chen Kirshenabaum
November 18, 2019 13:00 - 1 hour - 62.3 MB“Everyone’s journey is so different. What someone else is doing is taking might help you, but at the end of the day you have to do your own research and consult your own doctor.” In today’s episode I’m chatting with Chen Kirchenbaum, also known as @chens_plate on Instagram. Chen was diagnosed with Crohn’s Disease in 2015 while she was in college and after ignoring the necessary lifestyle changes for a while, she dove headfirst into the world of wellness. After taking her love for we...
Instagram Comparison, Working For Yourself, and Prioritizing Stress Release With Chen Kirshenabaum
November 18, 2019 13:00 - 1 hour - 62.3 MB“Everyone’s journey is so different. What someone else is doing is taking might help you, but at the end of the day you have to do your own research and consult your own doctor.” In today’s episode I’m chatting with Chen Kirchenbaum, also known as @chens_plate on Instagram. Chen was diagnosed with Crohn’s Disease in 2015 while she was in college and after ignoring the necessary lifestyle changes for a while, she dove headfirst into the world of wellness. After taking her love for wellness a ...
Navigating Crohn's, Finding Strength in Fitness and Being More Than Your Diagnosis With Renee Taylor
November 04, 2019 13:00 - 1 hour - 62.9 MBWhen was the last time you thought about everything else that defines you OUTSIDE of your diagnosis? In today’s episode with Renee Taylor, a Crohn’s disease warrior and voice of inspiration on Instagram, we explore the importance of focusing on the other passions and characteristics that define us, along with so many other thought-provoking topics. From balancing work and friendships with IBD, taking things day by day with fitness and prioritizing open communication, Renee covers a ...
Being More Than Your Diagnosis, Navigating Crohn's, and Finding Strength in Fitness With Renee Taylor
November 04, 2019 13:00 - 1 hour - 62.9 MBWhen was the last time you thought about everything else that defines you OUTSIDE of your diagnosis? In today’s episode with Renee Taylor, a Crohn’s disease warrior and voice of inspiration on Instagram, we explore the importance of focusing on the other passions and characteristics that define us, along with so many other thought-provoking topics. From balancing work and friendships with IBD, taking things day by day with fitness and prioritizing open communication, Renee covers a lot of gr...
Life Confidently With an Ostomy With Krista Deveau
October 21, 2019 12:00 - 45 minutes - 41.4 MB“My [ostomy] bag gave me my life again. Why should I be ashamed of that?” Krista Deveaux, a kindergarten teacher from Calgary, Alberta, was diagnosed with Crohn’s disease as a young child, experiencing feeding tubes growing up, resection surgeries as an adult and many ups and downs that came along with her diagnosis. After years of feeling sicker and sicker despite her surgeries, Krista knew it was time for an ostomy and time to reclaim her life. Despite her gastroenterologists’ reservations...
Life With an Ostomy and Living Confidently With Krista Deveau
October 21, 2019 12:00 - 45 minutes - 41.4 MB“My [ostomy] bag gave me my life again. Why should I be ashamed of that?” Krista Deveaux, a kindergarten teacher from Calgary, Alberta, was diagnosed with Crohn’s disease as a young child, experiencing feeding tubes growing up, resection surgeries as an adult and many ups and downs that came along with her diagnosis. After years of feeling sicker and sicker despite her surgeries, Krista knew it was time for an ostomy and time to reclaim her life. Despite her gastroenterologists’ res...
The SCD Diet, Working Full-Time and Maintaining Relationships With Chronic Illness With Rachel Straining
October 07, 2019 12:08 - 1 hour - 56.3 MB“Sometimes you have to hit rock bottom to know that it’s only up from there.” In this chill-worthy episode, Rachel Straining, also known as the @noglutengirl on Instagram, explains her journey with Crohn’s disease - from being diagnosed in high school after thinking she had a terrible case of the flu that just wouldn’t go away, to a phase of denial in college that landed her in a flare, to the present day - working full time, fostering an amazing relationship with the “no gluten boyfriend” a...
The SCD Diet, Working Full-Time and Maintaining Relationships With Rachel Straining
October 07, 2019 12:08 - 1 hour - 56.3 MB“Sometimes you have to hit rock bottom to know that it’s only up from there.” In this chill-worthy episode, Rachel Straining, also known as the @noglutengirl on Instagram, explains her journey with Crohn’s disease - from being diagnosed in high school after thinking she had a terrible case of the flu that just wouldn’t go away, to a phase of denial in college that landed her in a flare, to the present day - working full time, fostering an amazing relationship with the “no gluten boy...
Being Your Biggest Advocating and Staying Active With Chronic Illness With Gaby DuFour
September 23, 2019 12:29 - 51 minutes - 46.8 MBWho says you can’t do it all? Gaby DuFour sure challenges this idea - ulcerative colitis warrior, student, trauma technician and cross-fitter/marathoner/fitness junkie. In this episode Gaby discusses being your biggest advocate when it comes to doctors and other medical professionals, her journey following her passions of fitness while dealing with chronic illness and how IBD helped her find her true calling. Follow Gaby’s journey on Instagram at @fitfourtitude. Key quotes from this week’s ...
Being Your Biggest Advocating and Staying Active with Gaby DuFour
September 23, 2019 12:29 - 51 minutes - 46.8 MBWho says you can’t do it all? Gaby DuFour sure challenges this idea - ulcerative colitis warrior, student, trauma technician and cross-fitter/marathoner/fitness junkie. In this episode Gaby discusses being your biggest advocate when it comes to doctors and other medical professionals, her journey following her passions of fitness while dealing with chronic illness and how IBD helped her find her true calling. Follow Gaby’s journey on Instagram at @fitfourtitude. Key quotes from thi...
Grief, Self LOVE and Self CARE on a Chronic Illness Journey With Nitika Chopra
September 09, 2019 12:00 - 49 minutes - 45.4 MBNitika Chopra spent 15 years of her life resenting her diagnosis and living in a state of depression because of it. Now? Now, Nitika is a thriving entrepreneur and recently launched an incredible event in partnership with Healthline, Chronicon, aimed at bringing individuals with chronic illness together. In this episode Nitika and I dive into the grief that is experienced when diagnosed with chronic illness, prioritizing self love and self care in a chronic illness journey and her journey fr...
Body Image, Eating Disorders and IBD with Sarah Herman
August 26, 2019 12:00 - 52 minutes - 48.5 MBWhat do you do when your body doesn’t feel like your own? Sarah Herman of Starving to Strong has known this feeling all too well over the past years of battling ulcerative colitis and an eating disorder. In this episode we dive into how her eating disorder has played a role in her ulcerative colitis journey (and vice versa), how to battle bad body image days and ways to support your body and the inevitable IBD bloat. Follow Sarah’s journey on Instagram at @starving_to_strong and at https://...
SOLO: Welcome to The Podcast: The WHY Behind the Podcast
August 22, 2019 01:44 - 7 minutes - 6.94 MBIs there something you’ve always wanted to do, but just couldn’t quite figure out the exact calling you were being called to do? Been there, done that. I’ve been called to start a podcast for at least 2 years now, but I could tell the universe was whispering, telling me, “wait, just wait. It’s not your time yet.” I knew it would become clear one day what exactly my heart was being called to bring in to this world in the form of a podcast. And then it hit me one day that this world needed a b...
Welcome to Thrive With IBD: The WHY Behind the Podcast
August 22, 2019 01:44 - 7 minutes - 6.94 MBIs there something you’ve always wanted to do, but just couldn’t quite figure out the exact calling you were being called to do? Been there, done that. I’ve been called to start a podcast for at least 2 years now, but I could tell the universe was whispering, telling me, “wait, just wait. It’s not your time yet.” I knew it would become clear one day what exactly my heart was being called to bring in to this world in the form of a podcast. And then it hit me one day that this world n...