Episode 24: The Importance of Mental Health and Chronic Illness

Eli dives into his story of being diagnosed at 18 years old and how it affected his career and life choices. We dive into how to cope with a diagnosis and communicating with family members to create a line of open communication and trust. Eli talks about his experience as a therapist in New York City and how his chronic illness has shaped how he approaches his practice and his lifestyle. We also get into the nitty-gritty about dating in chronic illness, and the highs and lows that come navigating the dating world while battling a chronic illness. He also talks about learning to give yourself grace and that accepting help is not a sign of weakness. He mentions his transformation from total confusion to thriving with his chronic illness through radical acceptance of his life and his body.

Find Eli on Instagram @Elivation_Therapist and @thedudetherapist or at Elivation.org!

"It felt like I was in so much pain- curled up in a ball- and I had no idea what was going on..." 

"It's about taking the time to spend with family and friends when you are feeling good enough and have the energy- and then taking the time for yourself to rest when your body needs to slow down."

"I pack a pharmacy in my suitcase when I travel-it's just a part of chronic illness- and to thrive means learning to accept that somethings in life need extra preparation."