THPStrength
128 episodes - English - Latest episode: 1 day ago -Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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Episodes
THP 34: Using the push-push to get more in game dunks
March 23, 2021 00:20 - 43 minutes - 39.9 MBHow to get more in game dunks
THP 33: Can You Jump Higher Off 1 Or 2 Feet?
February 08, 2021 18:00 - 38 minutes - 35.3 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 32: Interview With THP Athlete CJ (@cj_champion)
February 06, 2021 18:09 - 56 minutes - 51.8 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 31: Jump Higher With Your Arms
February 04, 2021 21:21 - 37 minutes - 34.4 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 30: Q&A #1
February 03, 2021 19:00 - 36 minutes - 33.1 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 29: Should You Jump Everyday?
February 02, 2021 23:13 - 38 minutes - 35.7 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 28: Interview With Isaiah Edwards
February 01, 2021 14:00 - 33 minutes - 30.7 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 27: Fixing Your Low Back Pain
January 29, 2021 16:47 - 39 minutes - 36.6 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 26: How Upper Body Training Affects Jump Training
January 28, 2021 19:40 - 25 minutes - 23.3 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 25: Transforming Your Athleticism with Travis Reynolds
January 26, 2021 14:36 - 45 minutes - 41.4 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 24: All About Sprint Mechanics
January 20, 2021 17:16 - 47 minutes - 43.2 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 23: How To Use Pain Scoring To Jump More
January 19, 2021 16:39 - 37 minutes - 34.5 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 22: Nutritional Strategies for Athletes with Chris Barakat
January 15, 2021 18:41 - 54 minutes - 50 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 21: When To Use Load Management
January 14, 2021 17:31 - 39 minutes - 36.4 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 20: How To Measure Training Intensity
January 13, 2021 22:40 - 28 minutes - 26.2 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 19: How To Dunk In 45 Days
January 12, 2021 17:38 - 37 minutes - 34.3 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 18: How To Progress With Bodyweight Exercises
January 11, 2021 17:52 - 44 minutes - 41.2 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 17: Matt Watson of Plus Plyos
January 08, 2021 20:41 - 49 minutes - 45.5 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 16: How Flexibility Impacts Athleticism
January 07, 2021 21:54 - 42 minutes - 39.3 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 15: Weightlifting to Maximize Athleticism
January 06, 2021 18:28 - 31 minutes - 28.8 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 14: High vs. Low Bar Squat to Jump Higher
January 05, 2021 18:26 - 37 minutes - 34.5 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 13: How to Properly Warm Up for Sport
January 04, 2021 18:44 - 39 minutes - 36 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how...
THP 12: Does Tendon Stiffness Matter?
January 01, 2021 22:38 - 31 minutes - 28.9 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: thpstrength.com Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn...
THP 11: Plyometrics Deep Dive Pt. 2
December 30, 2020 03:23 - 42 minutes - 39.1 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: thpstrength.com Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn...
THP 10: Plyometrics Deep Dive Pt. 1
December 29, 2020 01:09 - 30 minutes - 27.7 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: thpstrength.com Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn...
THP 9: Can You Maximize Athleticism On A Vegetarian Or Vegan Diet
December 27, 2020 16:21 - 11 minutes - 10.7 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: thpstrength.com Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn...
THP 8: How Important is Squatting for Vertical Jump?
December 26, 2020 23:09 - 32 minutes - 29.8 MBIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: thpstrength.com Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8 Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT MY PODCAST: If you want to learn ...
Results of THP Training with @camydunks
October 31, 2020 14:00 - 47 minutes - 89.4 MBIn this episode, Isaiah, John, Connor, and Hunter speak with long time athlete of THP, Camy (@camydunks). We review Camy's results so far from THP Training, what he'd do differently, what his future goals are, and much more. If you enjoyed the show, leave a review - it helps tremendously! Take a screenshot, and we'll shout you out on IG. Key Takeaways: - Iso's for knee pain - Consistency is KEY - ADHERENCE = results
THP 7: Results of THP Training with @camydunks
October 31, 2020 14:00 - 47 minutes - 89.4 MBLinks mentioned in today's podcast: Isaiah's Instagram John's Instagram Hunter's Instagram Camy's Instagram THP Training
THP 6: The Diet of a Pro Dunker
October 29, 2020 20:58 - 26 minutes - 49.1 MBLinks mentioned in today's podcast: Isaiah's Instagram John's Instagram Hunter's Instagram THP Training
The Diet of a Pro Dunker
October 29, 2020 20:58 - 26 minutes - 49.1 MBIn this episode Isaiah, John and Hunter break down what Isaiah is currently eating and discuss how Hunter would go about changing it. We go over Isaiah's love for Taco Bell and cereal and how Hunter would slowly begin substituting in new, more micronutrient dense foods. If you want your body to run like a Ferrari, you have to feed it the highest quality fuel. The road to getting Isaiah to 100% of genetic potential is well underway. If you enjoyed the show, leave a review - it helps tremen...
THP 5: Baseball Training with Dean Jackson of Driveline Baseball
October 28, 2020 13:00 - 1 hour - 142 MBLinks mentioned in today's podcast: Dean Jackson's Instagram John's Instagram Hunter's Instagram Driveline Baseball THP Training
Baseball Training with Dean Jackson of Driveline Baseball
October 28, 2020 13:00 - 1 hour - 142 MBJohn and Hunter sit down with Dean Jackson of Driveline Baseball to discuss proper training for baseball players. We discuss how baseball training is similar to track & field training and how they're different. We dive into Hunter's failed D1 baseball experience and Dean's much more successful career. We move on to having John and Dean cover how they would approach a pitcher looking to take his fastball up from low to mid 90's plus much more. If you found this good, please leave a review,...
THP 4: What Makes A Perfect Jumper?
October 23, 2020 16:49 - 45 minutes - 85.7 MBTHP is back at it! We go over what's new with everyone and John breaks down what a perfect jumper would like. Connor and Isaiah discuss where their passion for dunking comes from and lessons they've learned along the way. Send us feedback - [email protected] If you enjoyed, share it with a friend!
THP 3: 5'7 Dunker Area 51 Shares His Advice On How To Jump High
September 23, 2020 17:36 - 58 minutes - 55.8 MBPodcast with Area 51 where we talk about dunking, jumping technique, and much more!
Thp 2: How This Olympic Hopeful Became Bigger And Stronger Than NFL RBs
September 17, 2020 23:40 - 1 hour - 59.8 MBIn this episode we talk with Josh Williamson about his transition from LAX to bobsled, some details about his freakish athleticism, and discuss the world class training and testing that he performs at Lake Placid and ETSU.
THP 2: How This Olympic Hopeful Became Bigger And Stronger Than NFL RBs
September 17, 2020 23:40 - 1 hour - 59.8 MBIn this episode we talk with Josh Williamson about his transition from LAX to bobsled, some details about his freakish athleticism, and discuss the world class training and testing that he performs at Lake Placid and ETSU
THP 1: Penultimate Step Tips
September 15, 2020 01:27 - 1 hour - 63.3 MBWe're back. In this episode we discuss how to perform the penultimate step in two foot jumping.
How I Used Plyos To Break Through A MULTI YEAR Vertical Jump Plateau FT. Matt Watson
June 18, 2020 12:00 - 50 minutes - 46.5 MBHow I Used Plyos To Break Through A MULTI YEAR Vertical Jump Plateau FT. Matt Watson
Ep 40: Does Body Building Make You Jump Higher?
June 11, 2020 12:00 - 35 minutes - 32.9 MBWe talk about how to gain mass and what that means for your jumping ability.
EP 39: We answer MORE of your questions about jumping, tendons, and rehab
May 28, 2020 12:00 - 45 minutes - 41.8 MBWe answer a lot of your questions from the Q and A
EP 38. HE DUNKED BEHIND THE FREE THROW LINE! How Jordan Wesner Got His Bounce
May 21, 2020 12:00 - 1 hour - 64.4 MBWe discuss Jordan Wesner's bounce and how he became a speed jumper.
Ep 36: The Strongest Brothers On THPStrength!!! Talking With Josh and James Ledford
May 15, 2020 12:00 - 1 hour - 57.2 MBJosh and James discuss their progression as two well trained athletes with freaky genetics.
Episode 35: Who Are The Best Athletes On The Planet?
May 12, 2020 22:45 - 46 minutes - 43 MBJohn and Isaiah answer your questions about athleticism!
Episode 34: Jump Training Q and A
May 08, 2020 18:05 - 47 minutes - 43.1 MBJohn Evans and Isaiah Rivera do a Q and A!
Episode 33: CNS Fatigue and Intent in Jump Training
May 05, 2020 20:15 - 52 minutes - 48.2 MBJohn Evans and Isaiah Rivera talk about intent and CNS fatigue.
Ep. 32: Asking a PhD in PLYOS about my high jump training
April 25, 2020 13:00 - 1 hour - 78.4 MBIn this episode we talk with my coach, Matt Watson. We discuss the best shoes for plyometrics, my training and progression, speed jumping and more.
Ep 31: How I (John) Learned So Much About Jump Training
April 22, 2020 18:00 - 1 hour - 56 MBThis one is basically about me (John) and my story. How I learned so much about Jump training and the adversity I faced and how it shaped me into the person I am today.
EP 30. By Any Means Basketball's, Coleman Ayers, Talks Skills Training
April 18, 2020 16:00 - 1 hour - 65.5 MBIn this episode, Coleman Ayres joins us to discuss why most hooper's are wasting their time on non-specific skills training. We also ask the important question, "how do we do integrate more synergy between skill and physical prep training in basketball?" Isaiah asks whether Coleman could get him into the league, and Coleman's answer surprises us.
Ep 29: Do Dunker's Push Off On Their Dunks?! Ft. The Flyon Lion
April 17, 2020 16:00 - 1 hour - 61.2 MBIsaiah Rivera and Luis Rivera discuss push off dunks, how Luis got his first between the legs, progressing knee pain with Luis, and what is his potential as an athlete as a dunker. John presses Luis on who's side he takes in Isaiah's dating life, and talks about how Luis and Isaiah became friends.