Results of THP Training with @camydunks

English - October 31, 2020 14:00 - 47 minutes - 89.4 MB
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Previous Episode: The Diet of a Pro Dunker

In this episode, Isaiah, John, Connor, and Hunter speak with long time athlete of THP, Camy (@camydunks).

We review Camy's results so far from THP Training, what he'd do differently, what his future goals are, and much more.

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Key Takeaways:
- Iso's for knee pain
- Consistency is KEY
- ADHERENCE = results