Thoughts from the Couch Podcast
219 episodes - English - Latest episode: 2 days ago -People-pleasing and perfectionism aren't your story anymore!
I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women.
I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout.
You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.
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Episodes
Using Your Values to Guide Your Decisions with Dr. Cassidy Freitas
May 10, 2021 08:00 - 37 minutes - 35.3 MBIn this episode, I sat down with Dr. Cassidy Freitas to discuss how difficult it can be to make decisions in life. Sometimes we become so overwhelmed with trying to make the right decision, we get stuck and avoid making the decision at all. Whether you struggle with anxiety, perfectionism, or just find decisions to be challenging in general, tune in to find out how more on how getting clear on your values can help! This episode dives into: How to identify your values. How to use your v...
Using Your Values to Guide Your Decisions
May 10, 2021 08:00 - 37 minutes - 35.3 MBIn this episode, I sat down with Dr. Cassidy Freitas to discuss how difficult it can be to make decisions in life. Sometimes we become so overwhelmed with trying to make the right decision, we get stuck and avoid making the decision at all. Whether you struggle with anxiety, perfectionism, or just find decisions to be challenging in general, tune in to find out how more on how getting clear on your values can help! This episode dives into: How to identify your values. How to use your v...
24. Using Your Values to Guide Your Decisions
May 10, 2021 08:00 - 37 minutes - 35.3 MBIn this episode, I sat down with Dr. Cassidy Freitas to discuss how difficult it can be to make decisions in life. Sometimes we become so overwhelmed with trying to make the right decision, we get stuck and avoid making the decision at all. Whether you struggle with anxiety, perfectionism, or just find decisions to be challenging in general, tune in to find out how more on how getting clear on your values can help! This episode dives into: How to identify your values. How to use your v...
Using Your Values to Guide Your Decisions in Your Twenties with Dr. Cassidy Freitas
May 10, 2021 08:00 - 37 minutes - 35.3 MBIn this episode, I sat down with Dr. Cassidy Freitas to discuss how difficult it can be to make decisions in life. Sometimes we become so overwhelmed with trying to make the right decision, we get stuck and avoid making the decision at all. Whether you struggle with anxiety, perfectionism, or just find decisions to be challenging in general, tune in to find out how more on how getting clear on your values can help! This episode dives into: How to identify your values. How to use your v...
Using Mindfulness for Your Mental Health
April 26, 2021 08:00 - 50 minutes - 45.4 MBI sat down with psychologist, author, and professor Dr. Michelle Maidenberg. We discussed how mindfulness can become more than just a concept, but a way of living. Whether we struggle from anxiety or are looking to manage unique emotional moments, Michelle shares her wisdom in how to cultivate mindfulness in our daily life to react from our values instead of our emotions. This episode dives into: What mindfulness is? Being in the present moment. Understanding the difference between ...
Using Mindfulness for Your Mental Health Dr. Michelle Maidenberg
April 26, 2021 08:00 - 50 minutes - 45.4 MBI sat down with psychologist, author, and professor Dr. Michelle Maidenberg. We discussed how mindfulness can become more than just a concept, but a way of living. Whether we struggle from anxiety or are looking to manage unique emotional moments, Michelle shares her wisdom in how to cultivate mindfulness in our daily life to react from our values instead of our emotions. This episode dives into: What mindfulness is? Being in the present moment. Understanding the difference between ...
23. Mindfulness as a Way of Living with Dr. Michelle Maidenberg
April 26, 2021 08:00 - 50 minutes - 45.4 MBThis conversation is an important one. In this episode, I sat down with psychologist, author, and professor Dr. Michelle Maidenberg. We discussed how mindfulness can become more than just a concept, but a way of living. Whether we struggle from anxiety or are looking to manage unique emotional moments, Michelle shares her wisdom in how to cultivate mindfulness in our daily life to react from our values instead of our emotions. This episode dives into: What mindfulness is? Being in th...
23. Using Mindfulness for Your Mental Health
April 26, 2021 08:00 - 50 minutes - 45.4 MBI sat down with psychologist, author, and professor Dr. Michelle Maidenberg. We discussed how mindfulness can become more than just a concept, but a way of living. Whether we struggle from anxiety or are looking to manage unique emotional moments, Michelle shares her wisdom in how to cultivate mindfulness in our daily life to react from our values instead of our emotions. This episode dives into: What mindfulness is? Being in the present moment. Understanding the difference between ...
Mindfulness as a Way of Living with Psychologist Dr. Michelle Maidenberg
April 26, 2021 08:00 - 50 minutes - 45.4 MBIn this episode, I sat down with psychologist, author, and professor Dr. Michelle Maidenberg. We discussed how mindfulness can become more than just a concept, but a way of living. Whether we struggle from anxiety or are looking to manage unique emotional moments, Michelle shares her wisdom in how to cultivate mindfulness in our daily life to react from our values instead of our emotions. This episode dives into: What mindfulness is? Being in the present moment. Understanding the di...
Mindfulness as a Way of Living with psychologist Dr. Michelle Maidenberg
April 26, 2021 08:00 - 50 minutes - 45.4 MBThis conversation is an important one. In this episode, I sat down with psychologist, author, and professor Dr. Michelle Maidenberg. We discussed how mindfulness can become more than just a concept, but a way of living. Whether we struggle from anxiety or are looking to manage unique emotional moments, Michelle shares her wisdom in how to cultivate mindfulness in our daily life to react from our values instead of our emotions. This episode dives into: What mindfulness is? Being in th...
Questions to Ask Your Fiance Before Marriage with host Justine Carino and Janelle Brooke of Dear Bride Podcast
April 12, 2021 08:00 - 31 minutes - 29.2 MBIn this unique episode, Janelle Brooke of Dear Bride Podcast interviews me on important topics to discuss with your fiance before tying the knot. We break down the 5 most important questions to ask your partner before saying, “I do!” It can be easy to get caught up in the excitement of forever, but these questions can prevent you from hitting speed bumps in the future. Tune in with your partner to find out how to become the best teammates for each other. This episode dives into: The im...
Top 5 Questions to Ask Your Fiance Before Marriage
April 12, 2021 08:00 - 31 minutes - 29.2 MBIn this unique episode, Janelle Brooke of Dear Bride Podcast interviews me on important topics to discuss with your fiance before tying the knot. We break down the 5 most important questions to ask your partner before saying, “I do!” It can be easy to get caught up in the excitement of forever, but these questions can prevent you from hitting speed bumps in the future. Tune in with your partner to find out how to become the best teammates for each other. This episode dives into: The im...
22. Top 5 Questions to Ask Your Fiance Before Marriage
April 12, 2021 08:00 - 31 minutes - 29.2 MBIn this unique episode, Janelle Brooke of Dear Bride Podcast interviews me on important topics to discuss with your fiance before tying the knot. We break down the 5 most important questions to ask your partner before saying, “I do!” It can be easy to get caught up in the excitement of forever, but these questions can prevent you from hitting speed bumps in the future. Tune in with your partner to find out how to become the best teammates for each other. This episode dives into: The im...
22. 5 Questions to Ask Your Fiance Before Marriage with host Justine Carino, LMHC and Janelle Brooke of Dear Bride Podcast
April 12, 2021 08:00 - 31 minutes - 29.2 MBIn this unique episode, Janelle Brooke of Dear Bride Podcast interviews me on important topics to discuss with your fiance before tying the knot. We break down the 5 most important questions to ask your partner before saying, “I do!” It can be easy to get caught up in the excitement of forever, but these questions can prevent you from hitting speed bumps in the future. Tune in with your partner to find out how to become the best teammates for each other. This episode dives into: The i...
Emotional Considerations of Dating During the Pandemic with Psychotherapist Maayan Tregerman
March 29, 2021 08:00 - 34 minutes - 29.6 MBOn today’s episode, I get to share with you the insights from a dear friend and licensed psychotherapist Maayan Tregerman, LCSW-R. Maayan’s clinical work focuses on treating depression, anxiety, and adjustment issues with a specialization in “adulting”, relationships and parenthood. She also serves as the Assistant Clinical Director at the 5th Avenue Counseling Center in New York City. With Maayan’s plethora of wisdom and experience, she shares insights into dating during the pandemic. W...
Emotional Considerations of Dating During the Pandemic with Psychotherapist Maayan Tregerman, LCSW-R
March 29, 2021 08:00 - 34 minutes - 29.6 MBOn today’s episode, I get to share with you the insights from a dear friend and licensed psychotherapist Maayan Tregerman, LCSW-R. Maayan’s clinical work focuses on treating depression, anxiety, and adjustment issues with a specialization in “adulting”, relationships and parenthood. She also serves as the Assistant Clinical Director at the 5th Avenue Counseling Center in New York City. With Maayan’s plethora of wisdom and experience, she shares insights into dating during the pandemic. W...
Emotions While Dating During the Pandemic with Psychotherapist Maayan Tregerman, LCSW-R
March 29, 2021 08:00 - 34 minutes - 29.6 MBOn today’s episode, I get to share with you the insights from a dear friend and licensed psychotherapist Maayan Tregerman, LCSW-R. Maayan’s clinical work focuses on treating depression, anxiety, and adjustment issues with a specialization in “adulting”, relationships and parenthood. She also serves as the Assistant Clinical Director at the 5th Avenue Counseling Center in New York City. With Maayan’s plethora of wisdom and experience, she shares insights into dating during the pandemic. W...
21. Emotional Considerations of Dating During the Pandemic with Maayan Tregerman, LCSW-R
March 29, 2021 08:00 - 34 minutes - 29.6 MBOn today’s episode, I get to share with you the insights from a dear friend and licensed psychotherapist Maayan Tregerman, LCSW-R. Maayan’s clinical work focuses on treating depression, anxiety, and adjustment issues with a specialization in “adulting”, relationships and parenthood. She also serves as the Assistant Clinical Director at the 5th Avenue Counseling Center in New York City. With Maayan’s plethora of wisdom and experience, she shares insights into dating during the pandemic. W...
Dating During the Pandemic
March 29, 2021 08:00 - 34 minutes - 29.6 MBOn today’s episode, I get to share with you the insights from a dear friend and licensed psychotherapist Maayan Tregerman, LCSW-R. Maayan’s clinical work focuses on treating depression, anxiety, and adjustment issues with a specialization in “adulting”, relationships and parenthood. She also serves as the Assistant Clinical Director at the 5th Avenue Counseling Center in New York City. With Maayan’s plethora of wisdom and experience, she shares insights into dating during the pandemic. W...
21. Dating During the Pandemic
March 29, 2021 08:00 - 34 minutes - 29.6 MBOn today’s episode, I get to share with you the insights from a dear friend and licensed psychotherapist Maayan Tregerman, LCSW-R. Maayan’s clinical work focuses on treating depression, anxiety, and adjustment issues with a specialization in “adulting”, relationships and parenthood. She also serves as the Assistant Clinical Director at the 5th Avenue Counseling Center in New York City. With Maayan’s plethora of wisdom and experience, she shares insights into dating during the pandemic. W...
20. How Childhood Loss Shows Up in Adulthood with Anne-Marie Conlan, LMHC
March 15, 2021 11:00 - 44 minutes - 61.3 MBI am so grateful to sit down with friend and old co-worker Anne-Marie Conlan in today’s episode. Anne-Marie is a licensed mental health counselor specializing in bereavement support and is the director of the Bereavement Center of Westchester. Anne-Marie and I talk about the impacts of childhood loss and the reality of the continuous processing that is required throughout the stages of life. Anne-Marie shares her knowledge regarding bereavement and the importance of seeking support from a...
20. How Childhood Loss Shows Up in Adulthood
March 15, 2021 11:00 - 44 minutes - 61.3 MBAnne-Marie Conlan, LMHC is a licensed mental health counselor specializing in bereavement support and is the director of the Bereavement Center of Westchester. Anne-Marie and I talk about the impacts of childhood loss and the reality of the continuous processing that is required throughout the stages of life. Anne-Marie shares her knowledge regarding bereavement and the importance of seeking support from a counselor. This episodes dives into: Anne-Marie debunks the myths surrounding ...
How Childhood Loss Shows Up in Adulthood with Anne-Marie Conlan, LMHC
March 15, 2021 11:00 - 44 minutes - 61.3 MBAnne-Marie Conlan, LMHC is a licensed mental health counselor specializing in bereavement support and is the director of the Bereavement Center of Westchester. Anne-Marie and I talk about the impacts of childhood loss and the reality of the continuous processing that is required throughout the stages of life. Anne-Marie shares her knowledge regarding bereavement and the importance of seeking support from a counselor. This episodes dives into: Anne-Marie debunks the myths surrounding ...
How Childhood Loss Shows Up in Adulthood
March 15, 2021 11:00 - 44 minutes - 61.3 MBAnne-Marie Conlan, LMHC is a licensed mental health counselor specializing in bereavement support and is the director of the Bereavement Center of Westchester. Anne-Marie and I talk about the impacts of childhood loss and the reality of the continuous processing that is required throughout the stages of life. Anne-Marie shares her knowledge regarding bereavement and the importance of seeking support from a counselor. This episodes dives into: Anne-Marie debunks the myths surrounding ...
19. Diagnosed with Cancer in Your Twenties
March 01, 2021 12:00 - 58 minutes - 80.2 MBDuring today’s conversation on the podcast, I spoke with Matthew Ode, motivational speaker, coach, and cancer survivor. Matthew shares his inspiring story of overcoming cancer, surviving two coma’s and a long journey of recovery. Matt encourages his clients to find empowerment in taking small steps, staying connected to your community and always finding the positive perspective of every situation. Tune in for inspiration and guidance to overcome whatever challenge you may be faced with. ...
I Survived Cancer in My Twenties with Survivor Matthew Ode
March 01, 2021 12:00 - 58 minutes - 80.2 MBDuring today’s conversation on the podcast, I spoke with Matthew Ode, motivational speaker, coach, and cancer survivor. Matthew shares his inspiring story of overcoming cancer, surviving two coma’s and a long journey of recovery. Matt encourages his clients to find empowerment in taking small steps, staying connected to your community and always finding the positive perspective of every situation. Tune in for inspiration and guidance to overcome whatever challenge you may be faced with. ...
I Survived Cancer in My 20's with Survivor Matthew Ode
March 01, 2021 12:00 - 58 minutes - 80.2 MBDuring today’s conversation on the podcast, I spoke with Matthew Ode, motivational speaker, coach, and cancer survivor. Matthew shares his inspiring story of overcoming cancer, surviving two coma’s and a long journey of recovery. Matt encourages his clients to find empowerment in taking small steps, staying connected to your community and always finding the positive perspective of every situation. Tune in for inspiration and guidance to overcome whatever challenge you may be faced with. ...
I Overcame Cancer in My 20's with Survivor Matthew Ode
March 01, 2021 12:00 - 58 minutes - 80.2 MBDuring today’s conversation on the podcast, I spoke with Matthew Ode, motivational speaker, coach, and cancer survivor. Matthew shares his inspiring story of overcoming cancer, surviving two coma’s and a long journey of recovery. Matt encourages his clients to find empowerment in taking small steps, staying connected to your community and always finding the positive perspective of every situation. Tune in for inspiration and guidance to overcome whatever challenge you may be faced with. ...
Diagnosed with Cancer in Your Twenties
March 01, 2021 12:00 - 58 minutes - 80.2 MBDuring today’s conversation on the podcast, I spoke with Matthew Ode, motivational speaker, coach, and cancer survivor. Matthew shares his inspiring story of overcoming cancer, surviving two coma’s and a long journey of recovery. Matt encourages his clients to find empowerment in taking small steps, staying connected to your community and always finding the positive perspective of every situation. Tune in for inspiration and guidance to overcome whatever challenge you may be faced with. ...
19. I Overcame Cancer in My 20's with Survivor Matthew Ode
March 01, 2021 12:00 - 58 minutes - 80.2 MBDuring today’s conversation on the podcast, I spoke with Matthew Ode, motivational speaker, coach, and cancer survivor. Matthew shares his inspiring story of overcoming cancer, surviving two coma’s and a long journey of recovery. Matt encourages his clients to find empowerment in taking small steps, staying connected to your community and always finding the positive perspective of every situation. Tune in for inspiration and guidance to overcome whatever challenge you may be faced with. ...
Impact of Child Abuse and Early Trauma
February 15, 2021 12:00 - 51 minutes - 70.8 MBIn this episode, I spoke with Jose Lugo, founder and lead creative of the platform “We Are All One Story.” Jose shares his own story from being a teenage gang member to changing his life’s path to become a leader and change maker. Jose travels across the country to empower individuals in going from victim to owner in their own story and finding their value as a human. Through vulnerability and bravery, Jose shares with me the darkest parts of his past and more importantly how he overcame th...
18. Impact of Child Abuse and Early Trauma
February 15, 2021 12:00 - 51 minutes - 70.8 MBIn this episode, I spoke with Jose Lugo, founder and lead creative of the platform “We Are All One Story.” Jose shares his own story from being a teenage gang member to changing his life’s path to become a leader and change maker. Jose travels across the country to empower individuals in going from victim to owner in their own story and finding their value as a human. Through vulnerability and bravery, Jose shares with me the darkest parts of his past and more importantly how he overcame th...
Change is Possible with Jose Lugo, Founder of We Are All One Story
February 15, 2021 12:00 - 51 minutes - 70.8 MBThis conversation really blew me away. In this episode, I spoke with Jose Lugo, founder and lead creative of the platform “We Are All One Story.” Jose shares his own story from being a teenage gang member to changing his life’s path to become a leader and change maker. Jose travels across the country to empower individuals in going from victim to owner in their own story and finding their value as a human. Through vulnerability and bravery, Jose shares with me the darkest parts of his past ...
18. Change is Possible with Jose Lugo, Founder of We Are All One Story
February 15, 2021 12:00 - 51 minutes - 70.8 MBThis conversation really blew me away. In this episode, I spoke with Jose Lugo, founder and lead creative of the platform “We Are All One Story.” Jose shares his own story from being a teenage gang member to changing his life’s path to become a leader and change maker. Jose travels across the country to empower individuals in going from victim to owner in their own story and finding their value as a human. Through vulnerability and bravery, Jose shares with me the darkest parts of his past ...
From Gang to Change with Jose Lugo, Founder of We Are All One Story
February 15, 2021 12:00 - 51 minutes - 70.8 MBIn this episode, I spoke with Jose Lugo, founder and lead creative of the platform “We Are All One Story.” Jose shares his own story from being a teenage gang member to changing his life’s path to become a leader and change maker. Jose travels across the country to empower individuals in going from victim to owner in their own story and finding their value as a human. Through vulnerability and bravery, Jose shares with me the darkest parts of his past and more importantly how he overcame th...
Life After a Near Death Experience with U.S. Marine Corps Verteran Ralph DeQuebec
February 01, 2021 12:00 - 45 minutes - 62.6 MBI am so honored to speak with Ralph DeQuebec, U.S. Marine Corps Veteran, purple heart recipient, true hero and leader. Ralph models how vulnerability and positive thinking can lead to resilience and courage. In this episode, Ralph shares with listeners his life changing injury in combat and how his journey towards recovery brought him many challenges and lessons that we can all learn from. Ralph outlines how the power of choice helped to rewrite his story to bring him peace and resilience. ...
Life After a Near Death Experience
February 01, 2021 12:00 - 45 minutes - 62.6 MBI am so honored to speak with Ralph DeQuebec, U.S. Marine Corps Veteran, purple heart recipient, true hero and leader. Ralph models how vulnerability and positive thinking can lead to resilience and courage. In this episode, Ralph shares with listeners his life changing injury in combat and how his journey towards recovery brought him many challenges and lessons that we can all learn from. Ralph outlines how the power of choice helped to rewrite his story to bring him peace and resilience. ...
A Story of True Resilience with U.S. Marine Corps Verteran Ralph DeQuebec
February 01, 2021 12:00 - 45 minutes - 62.6 MBToday’s episode is a special one. I am so honored to speak with Ralph DeQuebec, U.S. Marine Corps Veteran, purple heart recipient, true hero and leader. Ralph models how vulnerability and positive thinking can lead to resilience and courage. In this episode, Ralph shares with listeners his life changing injury in combat and how his journey towards recovery brought him many challenges and lessons that we can all learn from. Ralph outlines how the power of choice helped to rewrite his story t...
17. A Story of True Resilience with U.S. Marine Corps Verteran Ralph DeQuebec
February 01, 2021 12:00 - 45 minutes - 62.6 MBToday’s episode is a special one. I am so honored to speak with Ralph DeQuebec, U.S. Marine Corps Veteran, purple heart recipient, true hero and leader. Ralph models how vulnerability and positive thinking can lead to resilience and courage. In this episode, Ralph shares with listeners his life changing injury in combat and how his journey towards recovery brought him many challenges and lessons that we can all learn from. Ralph outlines how the power of choice helped to rewrite his story t...
17. Life After a Near Death Experience
February 01, 2021 12:00 - 45 minutes - 62.6 MBI am so honored to speak with Ralph DeQuebec, U.S. Marine Corps Veteran, purple heart recipient, true hero and leader. Ralph models how vulnerability and positive thinking can lead to resilience and courage. In this episode, Ralph shares with listeners his life changing injury in combat and how his journey towards recovery brought him many challenges and lessons that we can all learn from. Ralph outlines how the power of choice helped to rewrite his story to bring him peace and resilience. ...
16. Balancing Passion and Practical in Your Career with Holly Coneway, LPC, BCC
January 18, 2021 14:00 - 57 minutes - 79.6 MBIn this week’s episode, I connect with Licensed Professional Counselor and Coach, Holly Coneway. We dive into the challenges that come with not only choosing your career, but finding the balance between your passion and the practicalities of your chosen work. Holly shares her story of her unique journey to becoming a counselor and what her reflections of this process has taught her. Holly also shares with us how to remain practical and still follow your passion. This episodes dives into...
Balancing Passion and Practical in Your Career
January 18, 2021 14:00 - 57 minutes - 79.6 MBIn this week’s episode, I connect with Licensed Professional Counselor and Coach, Holly Coneway. We dive into the challenges that come with not only choosing your career, but finding the balance between your passion and the practicalities of your chosen work. Holly shares her story of her unique journey to becoming a counselor and what her reflections of this process has taught her. Holly also shares with us how to remain practical and still follow your passion. This episodes dives into...
Balancing Passion and Practical in Your Career with Holly Coneway, LPC, BCC
January 18, 2021 14:00 - 57 minutes - 79.6 MBIn this week’s episode, I connect with Licensed Professional Counselor and Coach, Holly Coneway. We dive into the challenges that come with not only choosing your career, but finding the balance between your passion and the practicalities of your chosen work. Holly shares her story of her unique journey to becoming a counselor and what her reflections of this process has taught her. Holly also shares with us how to remain practical and still follow your passion. This episodes dives into...
16. Balancing Passion and Practical in Your Career
January 18, 2021 14:00 - 57 minutes - 79.6 MBIn this week’s episode, I connect with Licensed Professional Counselor and Coach, Holly Coneway. We dive into the challenges that come with not only choosing your career, but finding the balance between your passion and the practicalities of your chosen work. Holly shares her story of her unique journey to becoming a counselor and what her reflections of this process has taught her. Holly also shares with us how to remain practical and still follow your passion. This episodes dives into...
How to Overcome Perfectionism with Monica Denais LPC
January 04, 2021 12:00 - 51 minutes - 70.9 MBToday I’m really excited to share my conversation with Monica Denais, LatinX Licensed Professional Counselor and Certified Rehabilitation Counselor in Dallas, Texas. Monica was also a huge support to me in starting this podcast. We talk about the struggles of perfectionism, as well as how to identify and overcome these traits. Monica and I share our own struggles with perfectionism and how we have helped ourselves and our clients to cope and transform this way of thinking. This episo...
15. Identifying Perfectionistic Habits and How to Overcome Them with Monica Denais LPC
January 04, 2021 12:00 - 51 minutes - 70.9 MBToday I’m really excited to share my conversation with Monica Denais, LatinX Licensed Professional Counselor and Certified Rehabilitation Counselor in Dallas, Texas. Monica was also a huge support to me in starting this podcast. I can’t wait to share her wisdom with you in this episode. We jump into talking about the struggles of perfectionism, as well as how to identify and overcome these traits. Monica and I share our own struggles with perfectionism and how we have helped ourselves a...
Identifying Perfectionistic Habits and How to Overcome Them with Monica Denais LPC
January 04, 2021 12:00 - 51 minutes - 70.9 MBToday I’m really excited to share my conversation with Monica Denais, LatinX Licensed Professional Counselor and Certified Rehabilitation Counselor in Dallas, Texas. Monica was also a huge support to me in starting this podcast. I can’t wait to share her wisdom with you in this episode. We jump into talking about the struggles of perfectionism, as well as how to identify and overcome these traits. Monica and I share our own struggles with perfectionism and how we have helped ourselves a...
15. Overcoming Perfectionism
January 04, 2021 12:00 - 51 minutes - 70.9 MBToday I’m really excited to share my conversation with Monica Denais, LatinX Licensed Professional Counselor and Certified Rehabilitation Counselor in Dallas, Texas. Monica was also a huge support to me in starting this podcast. We talk about the struggles of perfectionism, as well as how to identify and overcome these traits. Monica and I share our own struggles with perfectionism and how we have helped ourselves and our clients to cope and transform this way of thinking. This episo...
Overcoming Perfectionism
January 04, 2021 12:00 - 51 minutes - 70.9 MBToday I’m really excited to share my conversation with Monica Denais, LatinX Licensed Professional Counselor and Certified Rehabilitation Counselor in Dallas, Texas. Monica was also a huge support to me in starting this podcast. We talk about the struggles of perfectionism, as well as how to identify and overcome these traits. Monica and I share our own struggles with perfectionism and how we have helped ourselves and our clients to cope and transform this way of thinking. This episo...
You Can't Do it All with Alaina Brubaker, LMFT
December 21, 2020 12:00 - 41 minutes - 59 MBI was honored to sit down and talk with Licensed Marriage and Family Therapist, Alaina Brubaker. We discussed how women tend to struggle with trying to “do it all.” Alaina shared how she supports women in recognizing how to strive for more balance rather than burning out from overachievement. We debunked myths surrounding success and shared tips on how to set boundaries, ask for help and still feel accomplished while maintaining our overall well-being. This episodes dives into: How v...