Using Mindfulness for Your Mental Health
Thoughts from the Couch Podcast
English - April 26, 2021 08:00 - 50 minutes - 45.4 MBMental Health Health & Fitness Alternative Health dating familyissues healing mentalhealth relationships selfhelp wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 22. 5 Questions to Ask Your Fiance Before Marriage with host Justine Carino, LMHC and Janelle Brooke of Dear Bride Podcast
Next Episode: 24. Using Your Values to Guide Your Decisions
I sat down with psychologist, author, and professor Dr. Michelle Maidenberg. We discussed how mindfulness can become more than just a concept, but a way of living. Whether we struggle from anxiety or are looking to manage unique emotional moments, Michelle shares her wisdom in how to cultivate mindfulness in our daily life to react from our values instead of our emotions.
This episode dives into:
What mindfulness is? Being in the present moment. Understanding the difference between mindfulness, meditation, and other practices. Mindfulness is a state of being and the science behind it. The concept of “being” versus “doing.” Thoughts versus behavior. “Observing” mind versus “thinking” mind. Loving-kindness for yourself and others. How to get started practicing mindfulness.Connect with me on instagram here!
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