Thoughts from the Couch Podcast
216 episodes - English - Latest episode: 14 days ago -I'm Justine Carino, LMHC and I am a psychotherapist and anxiety treatment specialist. Welcome to my virtual therapy couch! Here you can tune into advice for the modern and ambitious "Type A" woman who is struggling with high functioning anxiety. I will help you learn the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout, as well as strategies to set better boundaries around your time and relationships so you can thrive in your career AND motherhood.
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Episodes
76. Changing the Unfair Division of Labor in Marriages
April 15, 2024 10:19 - 36 minutes - 25.1 MBIn this episode, we dive into the gender-based division of labor at home with Eve Rodsky, New York Times bestselling author of "Fair Play" and "Find Your Unicorn Space." We discuss the toxic myths and societal messages that have conditioned women to shoulder the majority of unpaid domestic and caregiving responsibilities and explore how reclaiming your time and enacting fair, mutually agreed upon boundaries can significantly improve your mental health and well-being. This episode dives into...
75. High Achieving Identity and Depression
April 01, 2024 09:00 - 50 minutes - 46.5 MBIn this episode, we meet Reshona Jessamy, Assistant Attorney General turned skincare entrepreneur. Reshona shares her inspiring story of resilience after struggling with depression and attempting suicide as a result of identity loss. We delve into the impact of career setbacks on mental health, the struggles with depression high-achieving women face, and the power of therapy in changing lives. This episode dives into: The emotional toll of perfectionism. Understanding and coping with de...
74. Maternity Leave for Self-Employed Women
March 18, 2024 09:00 - 47 minutes - 34.1 MBJuggling motherhood as a self-employed entrepreneur? You're not alone! Although there are so many benefits to being your own boss, there are also a ton of struggles that add the challenge of thriving in parenting and career. This episode dives deep into the topic of the lack of maternity leave for self-employed women. I speak with Jessica Figueroa, a powerhouse attorney, broker, and mom of two and she shares her inspiring journey of building a business while navigating the unique challenge o...
73. How to Reignite Your Libido
March 04, 2024 11:44 - 59 minutes - 55.1 MBLet’s talk sex, ladies! Dr. Carli Blau, a licensed sex and relationship therapist and women's health expert tells us all about how to reignite our libidos as busy, working moms in long term relationships. This episode dives into: The impact of life transitions, such as becoming a parent, on libido and sexual intimacy. The importance of pleasure in sex and the need for women to prioritize their own sexual satisfaction. Tips for reigniting the libido and maintaining a fulfilling sex life...
72. 5 Types of People-Pleasers
February 19, 2024 10:00 - 29 minutes - 23.5 MBDo you tend to bend over backwards to make others happy, even if it costs you your own peace of mind? Do you always find yourself in the middle of conflicts with your family members, trying to always manage the peace? In this solo episode, we dive into the ways “people-pleasing” fuels anxiety. I'll share insights and practical strategies to help you break free from this cycle and embrace a life that is in more alignment with what you want, instead of always making other people happy first. ...
71. Anxiety, Burnout and Boundaries
February 05, 2024 10:00 - 30 minutes - 27.9 MBWelcome to Season 3 of Thoughts from the Couch podcast!!!! In this solo episode, I dive deep into the topic of burnout, anxiety, and boundaries. If you think you might be a “people-pleaser” or perfectionist with a Type A personality, then this episode is going to be so useful in helping you understand yourself and make changes to make life a little less stressful for you. This episode dives into: Defining anxiety and burnout and the relationship between the two. The 3 main types of ...
70. Habits I Depend on to Have Less Stress
July 10, 2023 10:14 - 32 minutes - 31.9 MBToday’s episode is a solo episode and it is all about the habits I depend on to feel less stress in my life as a mom of two, a therapist, and business owner. In this episode, I share my biggest tips and resources to find more time for yourself while also staying productive. This episodes dives into: Ways to manage your schedule and reduce stress Top tools I utilize to manage stress levels and maintain my healthy habits The importnace of outside support and stress management. Gues...
69. Work, Parent, Thrive
June 26, 2023 09:00 - 52 minutes - 38.1 MBIn today’s episode, we have the honor of talking to Dr. Yael Schonbrun on how to work, parent and thrive! Yael is a clinical psychologist specializing in treating relationships, co-host for the Psychologists Off the Clock podcast, an assistant professor at Brown University, and a mom of three. In this episode, we discuss her book "Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)” and gain insight an...
68. Coping with Cancer as a Working Mom
June 12, 2023 09:00 - 43 minutes - 32 MBIn today’s episode, I am beyond honored to talk to Amri Kibbler, Co-Founder and Chief Community Officer at @heymamaco. Amri shares her cancer journey with us, including the highs and lows of her mental health during her fight, how she navigated this diagnosis as a mom of two, and how her relationship with her business has changed since her diagnosis. This episodes dives into: Amri's best advice for mothers who are currntly battling cancer. The various ways Amri copes emotionally with...
67. Physical Injuries and Mental Health of the High Performing Athlete
May 29, 2023 09:00 - 44 minutes - 28.2 MBIn today's episode, we hear from Dr. Jessica Mertz, a doctor of physical therapy, certified nutritionist, and athletic trainer. We discuss the connection between physical and mental health, how athletes are impacted emotionally by injuries, and her personal experience tearing her ACL as a competitive dancer in college. This episodes dives into: Strategies for athletes coping with injuries and redefining thier identity. The role of physical therapy in mental health. The benefits of m...
66. Ways to Create the Right Mindset to Crush Goals as a Working Mom
May 15, 2023 11:15 - 34 minutes - 26.4 MBIn today’s episode, we discuss the importance of having the right mindset to help you hit your goals as an ambitious but busy work mom, with mindset and movement coach Nadia Murdock. Nadia’s mission and purpose are to motivate others to adopt a self-positive mindset, leading to healthier choices around their lifestyle and body confidence. This episodes dives into: Nadia's top tips for developing the right mindset that helps you actually achieve goals Common obstacles women face when try...
65. Highly Sensitive People and Anxiety
May 01, 2023 09:00 - 34 minutes - 24.5 MBIn today’s episode, we get to hear from Lauren LaSalle, licensed therapist and coach for “highly sensitive people” @boundariesbylauren. As a highly sensitive person herself, she shares her expertise on what it means to be highly sensitive and offers practical tips and strategies for managing anxiety as a highly sensitive person. This episodes dives into: The connection between highly sensitive personalities and anxiety. How to distinguish between highly sensitive personalities and other...
64. Ways to Manage Your Anxiety During Toddler Tantrums
April 17, 2023 09:00 - 51 minutes - 37.2 MBDoes your heart pound, your body feels tense, or do you feel a sense of panic during your child's tantrums? I know I can’t be the only one that feels like they survived a battle after a toddler’s meltdown. If you feel me on this, tune into today’s episode with Dr. Sarah Bren, licensed clinical psychologist, and mom of two. Dr. Sarah shares her expertise on why tantrums trigger anxiety in mothers and the best ways to manage our own anxiety during our child's tantrums. This episode dives int...
63. Moving Through Grief After Infant Loss
April 03, 2023 09:00 - 58 minutes - 42.2 MBIn this episode, I have the honor of talking to Michelle Valiukenas about her experience of losing two babies during her motherhood journey and the grief that followed. Despite their tremendous losses, Michelle and her husband found the strength to start a foundation that helps improve outcomes of pregnancy, childbirth, prematurity, and infancy, as well as aid in the grieving process through financial assistance, education, and advocacy. This episode dives into: The experience of infant ...
62. Simple Ways to Practice Mindfulness as a Busy Working Mom
March 20, 2023 09:00 - 29 minutes - 34.8 MBToday’s episode is a solo episode, and it is all about my favorite mindfulness strategies! These are quick tips that busy working moms can use to become present in the moment, reduce stress and manage intense emotions. Tune in to find the best techniques for you to kickstart your journey to becoming a calmer version of yourself. This episode dives into: Justine’s top mindfulness techniques such as meditation, deep breathing, and the 5 senses practice. How to use mindfulness as a skill t...
61. Best Productivity Tips for Working Moms
March 06, 2023 10:00 - 43 minutes - 36.9 MBIf you're a working mom feeling stretched thin and struggling to find balance with everything on your to-do list, then this episode is for you! In today’s episode, we get to hear from productivity specialist Valerie Recore on how to become a more productive and less stressed working mom. This episode dives into: Valerie’s top 3 tips for becoming more productive and feeling more efficient with your time. The importance of finding time for yourself as a working mom. How to give yourself ...
60. Top 10 Signs of Disordered Eating
February 20, 2023 10:00 - 54 minutes - 35.6 MBToday’s episode features Lauren Dorman, Nutrition Therapist, Registered Dietitian, and Certified Diabetes Educator. Lauren has 20 years of experience helping chronic dieters and individuals struggling with disordered eating habits. She works on a self-care behavioral approach to healing one's relationship with food, body, mind, and themselves. This episode dives into: The negative impact of disordered eating on individuals. The normalization of dieting and the effects of diet culture. ...
59. Signs You Are a Workaholic
February 06, 2023 10:00 - 31 minutes - 28.2 MBAre you feeling overwhelmed by work demands and struggling to balance your personal and family life as a working mom? Join host and licensed mental health counselor Justine Carino as she shares her personal story about her relationship with work, how she has needed to change when becoming a mother, and her guidance on how to overcome the challenges of being a workaholic. This episode dives into: The root cause of workaholism. The negative impacts of workaholism on personal relationships ...
58. The Real Reason You're Struggling with Perfectionism in Motherhood
January 23, 2023 10:00 - 43 minutes - 33.1 MBIn this episode, you will hear my conversation with psychologist Dr. Stephanie Lopez, former NASA psychologist and the founder of The Brave Method. She is passionate about helping high-achieving moms become more authentic and self-aware because she believes both directly correlate with how effective women will be in motherhood, at work, and in their lives. This episode dives into: Understanding the root causes of perfectionism in motherhood. Strategies for expanding capacity to tolerate...
57. Ways to Heal from Childhood Sexual Abuse
January 09, 2023 10:00 - 43 minutes - 31.2 MBIn today’s episode, you get to hear life and manifestation coach Adriana Keefe @adrikeefe share her experience as a survivor of childhood sexual abuse and her journey toward healing and recovery. This episode dives into: The role of trauma in shaping Adriana’s experiences with love and romantic relationships in her life. Finding the most effective strategies to heal and move forward after trauma. The power of speaking up and advocating for yourself and your values, despite others' o...
56. Developing Emotional Literacy to Improve Your Relationships
December 12, 2022 10:00 - 44 minutes - 33.1 MBFrom one mom to another, I think we’ve all been in a situation where we react in the heat of the moment in a way that we wish we would’ve handled very differently. If this resonates with you, you will enjoy this conversation with Kate Smith as much as I did. Kate is a mother, mindful parenting educator, Certified Children's Yoga Teacher, and founder of the @Consciousmamasmovement In this episode, Kate shares: The two fundamental steps to managing big emotions. The ways emotional literac...
55. ADHD in Women and Ways to Thrive With It
November 28, 2022 10:00 - 49 minutes - 33.4 MBToday I am so excited to talk to Lindsay Binette, ADHD coach and founder of @TheWavyBrain. After her “late-in-life” diagnosis of ADHD, she worked to understand her brain. As a result, she took a deep dive into all things ADHD and developed a passion for neurodiversity support, education, and advocacy. In this episode, Lindsay shares: The relationship between emotion regulation and ADHD in the brain. Top strategies for coping with symptoms of ADHD. The shocking differences in how ADHD p...
54. Ways to Manage Overthinking
November 14, 2022 10:00 - 32 minutes - 22.2 MBDo your negative thoughts seem to repeat on a continuous loop you can’t break? Let me tell you a secret… There’s a reason for this. Our brains are wired to think about all of the worst-case scenarios. Today we get to unpack all things related to overthinking, ruminating thoughts, and obsessive thought patterns with licensed psychotherapist and anxiety coach Amber Benziger @amber_vs_anxiety. This episode dives into: Amber’s top 3 ways to manage obsessive overthinking. The most effective ...
53. Overcoming Postpartum Anxiety and Depression
October 31, 2022 09:00 - 37 minutes - 29.9 MBIn today's episode, Dr. Christina Burns, founder of the Naturna Institute in NYC and Doctor of Chinese medicine, shares her personal experience with postpartum anxiety and depression and what helped her get through these dark times for her as a mother and wife. We have an honest, in-depth conversation about postpartum emotions and how it impacts our relationships with our partners, children, and even ourselves. This episode dives into: The biggest challenges associated with postpartum a...
52. Major Life Changes to Improve Anxiety
October 17, 2022 09:00 - 38 minutes - 33.5 MBDo you find yourself chasing this ideal lifestyle that isn't working out like you thought it would? You “have it all,” but you feel stressed out and anxious about it? When my guest, Tim Collins, had his first panic attack while presenting to a room full of people, he realized something needed to change. In this episode, Tim Collins talks about his own experience with anxiety and how he was able to make some drastic changes that led to less stress and a better mental state of mind. In this ...
51. Juggling Career Ambition and Motherhood
October 03, 2022 09:00 - 51 minutes - 41 MBIf you are dying to know how ambitious mothers juggle parenthood, marriage, and a full-time career they love, then today’s episode is for you! My guest Lori Obreckling is a mom of four, wife, corporate leader, and the author of the book “Secrets of Super Mom.” She shares some of her personal strategies on how she tries to juggle it all and tells us some of the secrets of how to get it all done and still be a present parent. This episode dives into: The struggle of juggling big career a...
50. Overcoming PTSD
September 19, 2022 09:00 - 40 minutes - 31.5 MBToday's episode reflects true resilience when it comes to struggling with mental health. My guest Alyssa Kurtz courageously shares her story of overcoming trauma, depression, suicide attempts, and self-harm behaviors and what she did to begin living a life that truly fulfills her. This episode dives into: The difference between Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). The benefits of combining DBT and physical movement to help process emotions related to...
49. Guilt in Overachievers, Perfectionists and People Pleasers
September 05, 2022 09:00 - 54 minutes - 43.4 MBIn today’s episode, I get to chat with fellow therapist Danielle Ireland, LCSW, to talk all about the feeling of guilt in overachievers, perfectionists, and people pleasers! This episode dives into: How guilt differs from shame and embarrassment. The correlation between guilt and anxiety. Irrational guilt in overachievers, people-pleasers, and perfectionists. How to manage feelings of guilt. Guest Info: Connect with Danielle on Instagram @danielleireland_lcsw or her website her...
Guilt in Overachievers, Perfectionists and People Pleasers
September 05, 2022 09:00 - 53 minutes - 42.2 MBIn today’s episode, I get to chat with fellow therapist Danielle Ireland, LCSW, to talk all about the feeling of guilt in overachievers, perfectionists, and people pleasers! This episode dives into: How guilt differs from shame and embarrassment. The correlation between guilt and anxiety. Irrational guilt in overachievers, people-pleasers, and perfectionists. How to manage feelings of guilt. Guest Info: Connect with Danielle on Instagram @danielleireland_lcsw or her website her...
Myths About Psychiatric Medication
August 22, 2022 09:00 - 42 minutes - 34.5 MBIn today’s episode, I get to talk with psychiatrist Dr. Shreya Nagula to debunk the myths that many people believe about psychiatric medication. Dr. Nagula treats adults suffering from anxiety, depression, and anyone dealing with significant life stressors or changes. Tune in to hear everything you need about the science, purpose, and benefits of taking psychiatric medication to treat mental health disorders. This episode dives into: Common misconceptions people have about psychiatric m...
48. Myths About Psychiatric Medication
August 22, 2022 09:00 - 42 minutes - 34.5 MBIn today’s episode, I get to talk with psychiatrist Dr. Shreya Nagula to debunk the myths that many people believe about psychiatric medication. Dr. Nagula treats adults suffering from anxiety, depression, and anyone dealing with significant life stressors or changes. Tune in to hear everything you need about the science, purpose, and benefits of taking psychiatric medication to treat mental health disorders. This episode dives into: Common misconceptions people have about psychiatric m...
47. Breaking Family Cycles of Addiction
August 08, 2022 09:00 - 40 minutes - 32.3 MBToday we are diving into patterns of addiction in families with Jenna Dillulio @jennadillulio. Jenna is a sober social media influencer who has built a following by telling her own story and shining her light on her recovery from alcohol dependence. In this episode, you get to hear Jenna talk all about her life before she became sober and the problems that alcohol caused her. This episode dives into: Patterns of addiction in families. Alcoholism is a progressive disease. The effects o...
Breaking Family Cycles of Addiction
August 08, 2022 09:00 - 40 minutes - 32.3 MBToday we are diving into patterns of addiction in families with Jenna Dillulio @jennadillulio. Jenna is a sober social media influencer who has built a following by telling her own story and shining her light on her recovery from alcohol dependence. In this episode, you get to hear Jenna talk all about her life before she became sober and the problems that alcohol caused her. This episode dives into: Patterns of addiction in families. Alcoholism is a progressive disease. The effects o...
Emotions in Divorce
July 25, 2022 13:20 - 45 minutes - 35.5 MBLet’s face it, there are a lot of emotions to unpack when going through a divorce and they’re not usually easy to talk about. In today’s episode, I am grateful to talk to Olivia Howell as she opens up about her own personal story of divorce. Olivia is the co-founder of Fresh Starts Registry, created with the purpose of providing everything needed in one place to navigate life changes and begin again. This episode dives into: The variety of emotions presents during a divorce. The impor...
46. Emotions in Divorce
July 25, 2022 13:20 - 45 minutes - 35.5 MBLet’s face it, there are a lot of emotions to unpack when going through a divorce and they’re not usually easy to talk about. In today’s episode, I am grateful to talk to Olivia Howell as she opens up about her own personal story of divorce. Olivia is the co-founder of Fresh Starts Registry, created with the purpose of providing everything needed in one place to navigate life changes and begin again. This episode dives into: The variety of emotions presents during a divorce. The impor...
45. It's Okay to Feel Okayish
July 11, 2022 12:24 - 41 minutes - 35.8 MBLet’s normalize feeling just “okay.” All of a sudden, we have an expectation that we need to be happy all of the time, and if we aren’t, we must be doing something wrong. In today’s episode, I get to reset expectations around mental health with a fellow licensed mental health counselor and host of the podcast “Okayish”, Mary Ellen Dance. This episode dives into: What self-care actually is and what it means. The false expectation that we should be happy all of the time. Managing negat...
It's Okay to Feel Okayish
July 11, 2022 12:24 - 41 minutes - 35.8 MBLet’s normalize feeling just “okay.” All of a sudden, we have an expectation that we need to be happy all of the time, and if we aren’t, we must be doing something wrong. In today’s episode, I get to reset expectations around mental health with a fellow licensed mental health counselor and host of the podcast “Okayish”, Mary Ellen Dance. This episode dives into: What self-care actually is and what it means. The false expectation that we should be happy all of the time. Managing negat...
Hidden Causes of Anxiety
June 27, 2022 09:00 - 36 minutes - 27.9 MBIn this episode, I get to chat with a functional medicine practitioner and therapist, Jody Ellenor. She shares how she combines her training as a therapist, functional diagnostic nutrition practitioner, and yoga instructor to help women get to the root cause of anxiety and how she guides them through the journey of healing holistically. This episode dives into: The top hidden causes of anxiety. The difference between functional and conventional medicine. Functional lab tests can reveal...
44. Hidden Causes of Anxiety
June 27, 2022 09:00 - 37 minutes - 28.9 MBIn this episode, I get to chat with a functional medicine practitioner and therapist, Jody Ellenor. She shares how she combines her training as a therapist, functional diagnostic nutrition practitioner, and yoga instructor to help women get to the root cause of anxiety and how she guides them through the journey of healing holistically. This episode dives into: The top hidden causes of anxiety. The difference between functional and conventional medicine. Functional lab tests can reveal...
Top 5 Foods to Ease Anxiety
June 13, 2022 09:00 - 45 minutes - 32.6 MBDo you ever feel like living a healthy lifestyle is an unattainable goal in the hustle and bustle of your life? In today’s episode, I sat down with Kathleen Healy-holistic health coach, the business owner, and mom. She shares the top five foods that you can use to help reduce feelings of anxiety and stress, along with easy and attainable ways to incorporate them into your daily routine. This episode dives into: The top five foods that you can use to help reduce feelings of anxiety. F...
43. Top 5 Foods to Ease Anxiety
June 13, 2022 09:00 - 46 minutes - 33.6 MBDo you ever feel like living a healthy lifestyle is an unattainable goal in the hustle and bustle of your life? In today’s episode, I sat down with Kathleen Healy-holistic health coach, the business owner, and mom. She shares the top five foods that you can use to help reduce feelings of anxiety and stress, along with easy and attainable ways to incorporate them into your daily routine. This episode dives into: The top five foods that you can use to help reduce feelings of anxiety. F...
42. Managing Illness Anxiety Disorder as a Mom
May 30, 2022 09:00 - 47 minutes - 34.3 MBIn today’s episode, I got to sit down with Sonni Abatta, an award-winning TV journalist, host of the podcast We Gotta Talk, and mom of three. Sonni opens up about her experience with illness anxiety, what her common worries are, how they manifest in her life, and what is helping her manage these thoughts and feelings. This episode dives into: Defining illness anxiety disorder and how to manage it in your day-to-day life. How intergenerational trauma can affect younger generations and fa...
Living with Illness Anxiety Disorder
May 30, 2022 09:00 - 45 minutes - 32.4 MBIn today’s episode, I got to sit down with Sonni Abatta, an award-winning TV journalist, host of the podcast We Gotta Talk, and mom of three. Sonni opens up about her experience with illness anxiety, what her common worries are, how they manifest in her life, and what is helping her manage these thoughts and feelings. This episode dives into: Defining illness anxiety disorder and how to manage it in your day-to-day life. How intergenerational trauma can affect younger generations and fa...
41. Ways to Manage Anxiety as a Working Mom
May 16, 2022 10:32 - 34 minutes - 39.5 MBAfter a little break, today’s show kicks off Season 2 of my podcast! As hard as it can be to slow down sometimes, breaks are a wonderful way to fuel excitement and creativity. In this episode, I will teach you over 17 ways to manage feelings of anxiety. You might not be able to change the way you feel, but you can change the way you cope with how you feel. This episode dives into: Simple but effective strategies for managing feelings of anxiety. The relationship between sleep and emoti...
18 Ways to Manage Anxiety
May 16, 2022 10:32 - 32 minutes - 37.6 MBAfter a little break, today’s show kicks off Season 2 of my podcast! As hard as it can be to slow down sometimes, breaks are a wonderful way to fuel excitement and creativity. In this episode, I will teach you over 17 ways to manage feelings of anxiety. You might not be able to change the way you feel, but you can change the way you cope with how you feel. This episode dives into: Simple but effective strategies for managing feelings of anxiety. The relationship between sleep and emoti...
Creating Your Mental Health Routine with host Justine Carino, LMHC
December 20, 2021 09:00 - 27 minutes - 30 MBThe habits that we engage in every single day matter. Our habits can either protect us from our stressors or enhance them. The more you prioritize healthy habits, the better you will feel about yourself. Sounds easy, right? Wrong. I know firsthand how challenging building healthy habits can be. That’s why I wanted to hop on here and talk about exactly that in order to support your mental health. Grab your free copy of my resource Creating Your Personal Wellness Routine (link in bio), gr...
40. Creating Your Mental Health Routine as a Working Mom
December 20, 2021 09:00 - 29 minutes - 32.2 MBThe habits that we engage in every single day matter. Our habits can either protect us from our stressors or enhance them. The more you prioritize healthy habits, the better you will feel about yourself. Sounds easy, right? Wrong. I know firsthand how challenging building healthy habits can be. That’s why I wanted to hop on here and talk about exactly that in order to support your mental health. Grab your free copy of my resource Creating Your Personal Wellness Routine (link in bio), gr...
Creating Your Mental Health Routine
December 20, 2021 09:00 - 27 minutes - 30 MBThe habits that we engage in every single day matter. Our habits can either protect us from our stressors or enhance them. The more you prioritize healthy habits, the better you will feel about yourself. Sounds easy, right? Wrong. I know firsthand how challenging building healthy habits can be. That’s why I wanted to hop on here and talk about exactly that in order to support your mental health. Grab your free copy of my resource Creating Your Personal Wellness Routine (link in bio), gr...
39. Why You Can't Always Believe What You Think
December 06, 2021 09:00 - 46 minutes - 32.4 MBOn today’s episode, I sat down with podcast host, transformation coach, and author Sam Led of @samledconsulting. We discussed how we can’t always believe what we think. We dive into Sam’s personal journey through his own mental health struggles while growing up, and how these challenges have led him to successfully support others. He helps his clients recognize that we each have the power to detach from our thoughts to create a peaceful inner state of well-being. This episode dives into:...
We Are Not Our Thoughts
December 06, 2021 09:00 - 46 minutes - 32.4 MBOn today’s episode, I sat down with podcast host, transformation coach, and author Sam Led of @samledconsulting. We discussed how we can’t always believe what we think. We dive into Sam’s personal journey through his own mental health struggles while growing up, and how these challenges have led him to successfully support others. He helps his clients recognize that we each have the power to detach from our thoughts to create a peaceful inner state of well-being. This episode dives into:...