69. Work, Parent, Thrive
Thoughts from the Couch Podcast
English - June 26, 2023 09:00 - 52 minutes - 38.1 MBMental Health Health & Fitness Alternative Health dating familyissues healing mentalhealth relationships selfhelp wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, we have the honor of talking to Dr. Yael Schonbrun on how to work, parent and thrive! Yael is a clinical psychologist specializing in treating relationships, co-host for the Psychologists Off the Clock podcast, an assistant professor at Brown University, and a mom of three. In this episode, we discuss her book "Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)” and gain insight and advice for parents who are trying to balance their roles as workers and caregivers.
This episodes dives into:
The importance of rest for productivity and happiness. The tension between our role as parents and workers. How guilt can be an opportunity to reconnect and show up in a particular way to a relationship we care about.Guest Info:
Connect with Yael on Instagram @yaelschonbrun or her website here.
Resources Mentioned:
Thriving with ADHD and Anxiety Workshop
Path to Peace Live Group Program
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