This Naked Mind Podcast
697 episodes - English - Latest episode: 3 days ago - ★★★★★ - 2.3K ratingsBestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement.
Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Episodes
EP 446: Coaching Questions with Scott Pinyard
December 18, 2021 07:30 - 30 minutes - 28.2 MBIn this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Debi Talbert. Debi specializes in helping 50+ year olds and life coaches navigate following their dreams without the road-blocking effects of alcohol. Find out how Debi uses her former profession as a flight attendant to help individuals find their closest exits and put on their own safety devices first before helping others -- when it comes to alcohol. Join Debi and Scott as they discuss thes...
EP 445: Finding Joy with Catherine Gray
December 17, 2021 07:30 - 29 minutes - 27.5 MBBest selling author Catherine Gray joins Annie to discuss the unexpected joy she finds in being alcohol-free. Find out how Catherine’s obsessive desire to become more informed about what she was putting in her body helped her escape the allure of alcohol. And how her new lifestyle continues to open doors for joy to keep coming. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the c...
EP 444: What I Wish I Knew Before My First Drink - Bison Hunting and Raspberries
December 11, 2021 07:30 - 7 minutes - 6.64 MBCheck out Annie’s 4-part video series called, What I Wish I Knew Before My First Drink. In this first episode, Annie talks about the idea of bison hunting and raspberries. And how dopamine can trick the brain by making us feel like we want something even though we might not necessarily like it. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally....
EP 443: Naked Life Story - Kathryn
December 10, 2021 07:30 - 41 minutes - 38.3 MBBinge drinking often left Kathryn with nights of forgotten moments and conversations that led to broken relationships. Tune in to hear how she was able to navigate to a place of self compassion, freedom and deeper connections—free from the memory-erasing effects of alcohol. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. I...
EP 442: Reader Question - How do I talk to my kids about alcohol?
December 04, 2021 07:30 - 12 minutes - 11.2 MBParenting really hits a new level of challenges when it comes to talking to kids about alcohol. Especially if you’re someone who has struggled with it yourself. Tune in to hear Annie discuss four key points that are important when broaching the subject. It’s a tough talk, but if done correctly, it can open the doors to a relationship rooted in trust that will stick with them for life. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just...
EP 441: Naked Life Story - Kristie
December 03, 2021 07:30 - 39 minutes - 36.3 MBWhen Kristie’s friend asked her to do dry January she knew it was a long shot, and only committed to two weeks. Find out how two weeks turned into permanent freedom with the help of This Naked Mind and a deep desire for a more fulfilled life—free from the grips of alcohol. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the...
EP 440: Reader Question - How do I lose the desire to drink on special occasions?
November 27, 2021 07:30 - 10 minutes - 10.2 MBCelebrations and special occasions can often provoke a yearning to jump back on the drinking train. So how do you lose that desire and leave alcohol in the rear view for good? In this week’s reader question Annie tosses the inquiry back at all of us. Find out what question you need to start asking yourself in order to reach a point of personal freedom even during party times. Spoiler Alert: It looks different for everyone! Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess...
EP 439: Naked Life Story - Nat X
November 26, 2021 07:30 - 29 minutes - 27.2 MBNat X felt the pressure to drink to fit in after feeling like an outcast most of his life. Finally a part of the "cool crowd,” he slipped into a world of multiple addictions. Find out how he escaped his imposter syndrome and started embracing a journey of self-compassion free from regrets. Hi, it's Annie Grace. If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever ...
EP 438: Reader Question - How do you survive the holidays without alcohol?
November 20, 2021 07:30 - 9 minutes - 9.24 MBIt’s the holiday season. Time to celebrate!—But how do you enjoy yourself without alcohol if you’re used to drinking at all of your traditional social gatherings? In this week’s reader question, Annie gives four great tips on how to approach your get-togethers with confidence and curiosity without the booze. You may just find that you enjoy yourself a lot more than you used to! Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free...
EP 437: Breaking Up With Social With Laura McKowen
November 19, 2021 07:30 - 1 hour - 60.5 MBAddiction takes on many forms—Perhaps the most common addiction these days is to our phones and social media. Tune in to catch a refreshingly honest interview with New York Times best selling author, Laura McKowen. She and Annie discuss how Laura decided to break up with social media and how her struggles were startlingly similar to her relationship with alcohol. Be sure to stick around for Annie and Laura’s tips on how to become more mindful of your own social media usage. It may provid...
EP 436: Coaching Questions with Scott Pinyard
November 13, 2021 07:30 - 32 minutes - 29.5 MBIn this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Emma Gilmour. Emma specializes in guiding individuals through parenting and the impacts alcohol can have on children. Find out if early exposure to alcohol is a good or bad thing in the long run, and how to give kids the tools they need to make their own educated decisions about drinking. Join Emma and Scott as they discuss these tough questions: How do I explain alcohol and drinking in a way...
EP 435: Naked Life Story - Andrea
November 12, 2021 07:30 - 30 minutes - 28.3 MBAs an extroverted sales woman in the tech industry, Andrea thrived in a culture which included wining and dining clients on a regular basis. Her curiosity of a new norm didn’t come after she hit rock bottom. So what was it that piqued her interest in breaking free from her workplace drinking culture? Tune in to find out! Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding...
EP 434: Reader Question - Does a drunk mind really speak a sober heart?
November 06, 2021 06:30 - 14 minutes - 13 MBYou’ve probably heard the saying, “The real you comes out when you’re drinking.” But is there a scientific explanation that truly supports this? In this week’s reader question Annie dives into the ways alcohol affects the frontal lobe of the brain and if lost inhibitions are congruent with who truly are and want to be in the world. Hi. Super exciting news. So The Alcohol Experiment book is released in the expanded edition. What does expanded edition mean? It means that every single day t...
EP 433: Naked Life Story - Ellie
November 05, 2021 06:30 - 43 minutes - 40.1 MBLife changed significantly for Ellie when her family started growing—And alcohol seemed like the postpartum glue that was holding it all together. However, when she started choosing her nightly glass of wine over snuggle-time with her kids she started to really question her priorities. Find out how the discovery of This Naked Mind led to a vast and fast change to living more present in each moment. Let me ask you a question. What is better than change? Lasting change, of course. If you'v...
EP 432: Reader Question - How can I be sober and still be stuck?
October 30, 2021 06:30 - 9 minutes - 8.53 MBDeciding to remove alcohol from your life is a HUGE personal accomplishment. So what do you do when difficult life circumstances threaten to derail your sobriety? Tune in to hear Annie’s story about how she realized that external circumstances were not really the problem during her personal struggle to become alcohol-free. And how you too can quiet the outside noise and begin finding your own peace. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast...
EP 431: Naked Life Story - Sandra
October 29, 2021 06:30 - 30 minutes - 28.5 MBSandra never imagined that her desire to moderate her drinking would change her life and her career path forever. Find out how This Naked Mind took her from functioning with daily hangovers to a life devoted to helping others find relief from the grips of alcohol. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving...
EP 430: Reader Question - How can I break free from Mommy Wine Culture?
October 23, 2021 06:30 - 10 minutes - 10.2 MBParenthood is a journey filled with unexpected and overwhelming moments. So, it’s no wonder that society has taken the opportunity to market "Mommy wine culture" as a way to cope. In this week’s reader question Annie shares her enormous support for parents by sharing how it’s possible to remain in your community of support while also pursuing an AF lifestyle. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol ...
EP 429: Naked Life Story - Maggie
October 22, 2021 06:30 - 47 minutes - 43.3 MBDrinking at work functions helped establish Maggie as the party girl with endless charm to go around—And she held on tightly to this alcohol identity. But when her attempts to moderate left her obsessing over the quantity of alcohol that was in her glass, in her house and all around her, she began exploring an experimental path toward sobriety. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you...
EP 428: Reader Question - Why do I feel unwell without alcohol?
October 16, 2021 06:30 - 7 minutes - 7.21 MBIt takes the body a while to rebalance after you quit drinking, but this week’s reader question addresses someone who is still feeling unwell without alcohol after 45 days. What gives? Listen to find out two things alcohol actually does to the body and why feeling unwell for so many days AF may mean it’s time to pay attention to something else. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to ...
EP 427: Naked Life Story - Alice
October 15, 2021 06:30 - 52 minutes - 47.8 MBAlice lived a life in and out of rehab for a staggering number of times. Yet the expensive cost of treatment never led her to freedom from drinking or the negative emotions she was harboring from living an “illegal lifestyle”. Her turning point came when she discovered a world free from labels and a healing path toward mindfulness. Find out how cold water plunges and words from This Naked Mind helped to change her life for good. Are you ready for a deep dive into truly lasting change? If...
EP 426: Coaching Questions with Scott Pinyard
October 09, 2021 06:30 - 41 minutes - 38.4 MBIn this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Martha Wright. Martha specializes in helping people find sobriety in the food and beverage industry and to cultivate new interest in the process. Martha shares her experience of 20 years in the wine industry and how her freedom came when she stopped considering how she was measuring up at work, and started asking herself, “How do I feel?” Join Martha and Scott as they work through these perfec...
EP 425: Naked Life Story - Kristian
October 08, 2021 06:30 - 47 minutes - 43.9 MBKristian leads an exciting life in extreme sports and endurance competitions—which always seem to end with beer tents at the finish line. Without question, celebrations always included alcohol. When his life began requiring adjustments to accommodate a new diagnosis of celiac disease, he started questioning that familiar party substance that was also making him feel unwell. Find out how a lesson in science and facts in This Naked Mind helped him make a decision that led to a physically an...
EP 424: How can a 20-year-old have sex and socialize without alcohol?
October 02, 2021 06:30 - 8 minutes - 7.59 MBLoosening up for sex or social situations without alcohol may seem impossible - Especially as a college student. But, is alcohol really helping you perform better? In this week’s reader question Annie discusses college culture and how it’s possible to challenge your deep-rooted expectations for having a good time. Find out how by tuning in. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can...
EP 423: Naked Life Story - Jamie
October 01, 2021 06:30 - 22 minutes - 21.2 MBAs a Mrs. America contestant, Jamie prides herself in using her national platform to create alcohol use disorder awareness - a topic that is very near and dear to her. Tune in to hear her story of how she went from using alcohol to combat her postpartum depression to a life rooted in family, health and self. Jamie’s contagious ambition will have you reconsidering how to set new expectations in your own life. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actua...
EP 422: How can alcohol be a depressant when it makes me happy?
September 25, 2021 06:30 - 10 minutes - 9.47 MBAlcohol is a super complex substance. We have all been told it’s a depressant, but it is also a stimulant which can provide moments of relaxation, relief and happiness. Are the highs and lows of alcohol worth the price? Tune in to hear Annie explain the journey your blood alcohol level takes when you consume your first drink, and why it can have diminishing returns leaving you with many more moments of feeling down than up. Hi, it's Annie Grace. If you are totally serious about actually ...
EP 421: Naked Life Story - Stacey
September 24, 2021 06:30 - 53 minutes - 49.1 MBAs a child in foster care, Stacey found herself struggling to lead two different lives. As she got older, a debilitating anxiety took hold and alcohol seemed to help her through it. But she quickly found herself off course and feeling insignificant. Find out how Stacey’s curiosity and small moments of success opened doors that led her to a freedom she now feels inside and out. Hi, it's Annie Grace. If you are totally serious about actually truly and forevermore transforming your relation...
EP 420: Reader Question - Why do I drink even though I don’t want to?
September 18, 2021 06:30 - 9 minutes - 8.48 MBAnnie breaks down a complex reader question with an easy-to-digest story. Find out why bison hunting and gathering raspberries can explain why your brain makes you think you want a drink even when you actually don’t want one. Start combating this instinct with new knowledge today! Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I create...
EP 419: Between Breaths with Elizabeth Vargas
September 17, 2021 06:30 - 51 minutes - 47 MBIt was normal for Elizabeth Vargas to deal with the pressures of her high-profile career in television with drinks after work. On top of that, she felt a need to numb her deep-rooted anxiety that clouded over her since childhood, but ultimately she began to feel the misery outweighing the magic that alcohol provided. As she continued to function at a very high level, with relapse seeming like a normal occurrence, she finally found freedom when everyone backed off and stopped judging her jo...
EP 418: Coaching Questions with Scott Pinyard
September 11, 2021 06:30 - 34 minutes - 31.6 MBOn this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes TNM coach, Lorna Wilson. Lorna specializes in people using alcohol over 60 who want to change their habits. Sometimes this switch can be difficult and Lorna explains why by sharing her own story: Nearing retirement doesn’t mean all stress from life magically disappears and Lorna found her relief in a bottle of wine. But just like many of her clients, she began to take a look at her life and health and refl...
EP 417: Naked Life Story - Amy A.
September 10, 2021 06:30 - 37 minutes - 34.4 MBAlcohol was Amy’s partner in stress relief until she realized managing it was so much easier with a non-alcoholic beverage in hand. Find out how Amy is now advocating for NA varieties in her local hospitality venues and driving the momentum for change as a consumer. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living...
EP 416: Reader Question - Why do I kinda miss hangovers?
September 04, 2021 06:30 - 9 minutes - 8.71 MBBelieve it or not, it is fairly common for people who have found freedom from alcohol to miss getting hangovers. But what part of the debilitating morning after is actually being missed? In this week’s reader question, Annie disassembles the inquiry to help you keep the good parts of a hangover without sacrificing your health in the process. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stor...
EP 415: Naked Life Story - Brandon Be Happy
September 03, 2021 06:30 - 44 minutes - 41.2 MBFor Brandon Be Happy, life was filled with endless partying and alcohol. But with a shining talent and personality it would take a lot to knock him down. Even in his darkest moments, Brandon finds a way to channel his storytelling to help inspire others. Listen in for the most contagious laugh you’ll ever hear, and a truly uplifting story of recovery. Annie and Brandon met earlier this year during the first-ever Sober Voices Summit in February. They're both returning as speakers this fa...
EP 414: Reader Question - Why do I feel fat and my skin looks terrible?
August 28, 2021 06:30 - 10 minutes - 9.77 MBYour body can go through many changes after giving up alcohol but in this week’s reader question our reader is much further in her AF journey and is still feeling unhappy with her body’s response. Annie shares her own personal experience with body thoughts and how there may be something deeper that needs to be addressed when it comes to our expectations and reality. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally s...
EP 413: Naked Life Story - Mark R.
August 27, 2021 06:30 - 51 minutes - 47.6 MBMark’s experience with drinking at an early age left him feeling like a superhero. But a life of continuous trauma and alcohol left him facing a new kind of villain. Though these set-backs continued through much of his life, Mark found freedom through listening to other people’s stories and in the rewiring brain work of This Naked Mind. Find out how he is now helping to serve the same community that helped him during his time of need. Hi, it's Annie Grace. I wanted to interrupt this podc...
EP 412: Reader Question - What if I can’t get a job because I don’t drink?
August 21, 2021 06:30 - 6 minutes - 6.24 MBIt’s a tough job market, so what do you do if an employer attempts to connect with you as a drinking buddy during an interview? In this week’s reader question, Annie keeps it super simple. Avoid the awkwardness and follow-up questions with this energetic, confident response. Your future employer will thank you for it! I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop eve...
EP 411: Naked Life Story - Eric
August 20, 2021 06:30 - 39 minutes - 36.4 MBFor Eric, social drinking was at the center of his life. Whether he was hosting cultural meals or tailgating for football games, the menu included whatever booze fit the scene. This was Eric’s life for many years until he realized he wanted more. When Eric started searching for answers the discovery of This Naked Mind and a community of support helped him escape the guilt he felt from all his recurring “day ones” and finally discover the creativity, health and freedom that he had been long...
EP 410: Reader Question - Do I need to cut ties with my drinking friends?
August 14, 2021 06:30 - 11 minutes - 10.8 MBIf boozy nights out are off the table does that mean that your drinking friends have to go with it? This is a question only you can answer, but Annie breaks it down in a framework that allows you to honor yourself and your beloved relationships. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ...
EP 409: Naked Life Story - Ryan O’Connell
August 13, 2021 06:30 - 47 minutes - 43.2 MBRyan O’Connell is an actor and writer of the hit Nexflix series, Special. He knows intense levels of pressure, stress, and anxiety. But after growing up with a mother who struggled with alcohol, he knew alcohol dependency was a path he wouldn’t follow in his own life. Alcohol addiction found Ryan as it finds many, through other avenues of dependency. When he quit his addiction to painkillers, his glass or two of wine each night soon met him with much more, resulting in a mild hangover on a...
EP 408: Coaching Questions with Scott Pinyard
August 07, 2021 06:30 - 36 minutes - 33.9 MBOn this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Mike Shennan. Mike shares how he watched his drinking increase during a time when he had a successful career, his role as a father started changing as his kids got older, and his mother passed away. Now free from alcohol, Mike coaches men in midlife whose experiences are similar to his. He and Scott answer these two great questions: I had a month alcohol free and a huge stressful...
EP 407: Naked Life Story - Marilin
August 06, 2021 06:30 - 28 minutes - 25.9 MBMarilin repeatedly found alcohol when face-to-face with stress. It was her escape from college days of working and writing papers and later from her looming divorce. When new beginnings were met with gifts from loved ones that centered around alcohol, Marilin experienced her first wake-up call. But life continued to meet new stressful challenges including a cancer diagnosis. This began her journey to finally remove alcohol from her life story and ultimately put her on a path of helping ...
EP 406: Reader Question - How do you deal with shame and embarrassment around drinking?
July 31, 2021 06:30 - 9 minutes - 8.82 MBIf you find yourself going down a shame spiral or feeling completely embarrassed about your drinking escapades of the past, this reader's question is for you. Annie walks through the three layers of emotion, which will help get those feelings “unstuck” from inside you. Once you’re on a path towards truly letting those debilitating emotions free, you can start to become the joyful, complete person that you and your loved ones deserve. Hi, it's Annie Grace. I wanted to interrupt this podca...
EP 405: Naked Life Story - Charlotta
July 30, 2021 06:30 - 35 minutes - 32.2 MBFor Charlotta alcohol was her place to hide. To hide from her emotions, to hide her drinking from those she loved and to hide from herself. She found solace from this lonely place after discovering that a good friend had given up drinking. Curiosity took over for Charlotta and through the discovery of This Naked Mind and The PATH she was able to stop hiding and instead join a non judgemental, compassionate community that offered a hand in helping her give up drinking once and for all. Hi...
EP 404: Reader Question - Why am I nervous to go anywhere alcohol is served?
July 24, 2021 06:30 - 5 minutes - 5.39 MBSo you’re facing a night out with friends and the nerves have taken over? Are you going to miss out? What if you don’t have as much fun? What if your friends think you're not as much fun? Will you be bored?” In this week's reader question, Annie tackles these internal thoughts and the external pressures of heading to the drinking scene alcohol-free. Visualize yourself placing that AF drink order confident and nerve-free! (Question one of this two part reader question was addressed in...
EP 403: Naked Life Story - Angele
July 23, 2021 06:30 - 33 minutes - 31.1 MBAngele's story starts out like many of ours where alcohol was in the house and easily accessible growing up. But her early-in-life encounter led her down a path of inward discovery where she attempted to explain why her emotional experience with alcohol was much different than her drinking friends. Annie and Angele discuss these emotions and the constant 'whisper' from within that helped Angele find freedom from the negative impacts of drinking and get back on her destined life path. Hi,...
EP 402: Reader Question - How do I turn down free drinks?
July 17, 2021 06:30 - 15 minutes - 13.9 MBToday’s question comes from a reader who is no longer tempted to drink during the week or drink at home but still worries about how to navigate situations where alcohol is expected to be part of the overall experience. She is frequently wined and dined for work and isn’t sure how to handle events and turning down free drinks. Listen as Annie Grace shares her thoughts. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked...
EP 401: The Four Tendencies with Gretchen Rubin
July 16, 2021 06:30 - 49 minutes - 45.1 MBAnnie Grace connects with Gretchen Rubin this week for a deep dive into how our expectations - both internal and external - can influence the way we go about committing to making changes in our lives. Find out what the Four Tendencies are, how you can discover your tendency and why certain approaches may actually make us resistant to change. Finally, learn which tendency Annie is and why that allowed her to create what This Naked Mind is today! Hi. Super exciting news. So The Alcohol Exper...
EP 400: Reader Question - Are there normal drinkers?
July 10, 2021 06:30 - 13 minutes - 12.8 MBIs there such a thing as a normal drinker? Are there rules about the quantity of alcohol you can consume and be considered “normal?” Where does the concept of normal drinkers even come from? What does the science say about it? And, what are the consequences when we use the label “normal drinkers?” Annie Grace shares her thoughts. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other a...
EP 399: Living the Life They Deserve with Wyatt & Mary
July 09, 2021 06:30 - 1 hour - 60.8 MBOver the past month or so, we have seen our community grow in such an incredible way - whether you are new to This Naked Mind or have been here for a while, we just want to say thank you and let you know how grateful we are to play a role in your journey to find freedom from alcohol. Today, we’re re-releasing one of our most popular and favorite episodes to date with Wyatt and Mary. Annie Grace talks with college professor Wyatt (who has changed their name and pronouns since the podcast w...
EP 398: Where do I start when I struggle with food and alcohol?
July 03, 2021 06:30 - 6 minutes - 6.01 MBToday, Annie Grace answers a question from a reader who restricts food when drinking to avoid consuming too many calories, prioritizes alcohol over food, and wants to get back in control of both drinking and eating. But how? Do you start with food? Alcohol? Both? Annie shares her experience with this challenge and offers her thoughts on what to prioritize. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about...
EP 397: Naked Life Story - Jeanne
July 02, 2021 06:30 - 44 minutes - 40.6 MBFrom the casual party scene in Miami where ladies drink free to drinking every weeknight with dinner and day drinking on the weekends, Jeanne found herself more and more surrounded by alcohol as she got older. The question was never if she and her friends were going to drink, it was what they were going to drink. And, she was repeatedly turning to alcohol to soothe the pain it was causing her. Listen as Jeanne shares her story with Annie Grace and they talk about how wine made from grapes be...