This Naked Mind Podcast
691 episodes - English - Latest episode: 9 days ago - ★★★★★ - 2.3K ratingsBestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement.
Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Episodes
EP 690: Reader’s Question - How Long Does It Take To Feel Better After Quitting Drinking?
April 20, 2024 06:00 - 6 minutes - 8.99 MBEver wondered how long it takes to feel better after quitting drinking? This episode of the podcast answers the question everyone asks, with host Annie Grace giving a surprising answer (it's not as long as you think!). Learn how quickly you can experience physical improvements and what you can do to feel better emotionally right away. Discover the secret to ditching the struggle and start feeling like yourself again! Thank you so much for listening to this episode. If you’re ready to see ...
EP 689: Interview with Dr. Melissa Kalt
April 19, 2024 06:00 - 55 minutes - 76.7 MBEver feel like you're stuck in time weighed down by past experiences? Today on the This Naked Mind podcast, Annie Grace chats with Dr. Melissa Kalt, an expert in emotional trauma recovery. Dr. Kalt explains how past hurts can hold us back, even if they weren't huge dramatic events. They'll explore the surprising ways our bodies store trauma, and how healthy emotional expression is key to moving forward. Learn how to finally break free from the grip of the past and write a new story for you...
EP 688: Reader’s Question - How to overcome the comfort of drinking at home alone?
April 13, 2024 06:00 - 8 minutes - 12.2 MBEver feel stuck pouring that evening glass of wine, even though you know you'd like to cut back? You're not alone! This episode of the This Naked Mind podcast tackles the challenge of how to unwind and relax at home without alcohol, especially for busy single parents. We'll explore why we might crave that drink, how to break free from the habit, and even a revolutionary technique called "liminal thinking" to help you rewrite your beliefs about alcohol. Join Annie Grace to learn the best w...
EP 687: Naked Life Story - (Hayley)- Where are they now with Toni Will
April 12, 2024 06:00 - 23 minutes - 32.7 MBPreviously on the This Naked Mind podcast, Toni shared her story of breaking free from a difficult relationship with alcohol. Since then, she's built a whole new life! We're thrilled to have her back for a special "Where Are They Now?" episode! Since her last chat with Annie, Toni's been on a rollercoaster ride – a broken ankle, her mother’s illness, and even shattering the glass ceiling! Through it all, Toni's been using the tools she learned here at This Naked Mind to navigate these chall...
EP 686: Reader’s Question - How can I resist the urge to drink at parties?
April 06, 2024 06:00 - 10 minutes - 13.7 MBEver feel the pressure to drink at parties? This episode of the This Naked Mind podcast with host Annie Grace is your guide to feeling confident and free, even when everyone else has a drink in their hand. Learn how to uncover the hidden reasons behind cravings, shift your mindset about alcohol, discover fun alternatives to drinking socially, and say "no thanks" with ease. Join Annie as she shares her journey and practical tips to help you build a healthy relationship with alcohol. Than...
EP 685: Naked Life Story - Josh W.
April 05, 2024 06:00 - 45 minutes - 62 MBCan quitting alcohol help with panic attacks? Josh's story confronts this question head-on. From the early days of anxiety and struggling to fit in, to facing legal trouble and personal loss fueled by drinking, Josh's journey reveals how often we turn to alcohol for relief even when it fuels our pain as well. A global crisis became a turning point, forcing him to confront the impact of alcohol on his life. Join Annie Grace and Josh on this inspirational episode, filled with moments of hards...
EP 684: Reader’s Question - Why Does Drinking Alcohol Make Me Anxious?
March 30, 2024 06:00 - 11 minutes - 16.4 MBEver wake up after a night out feeling on edge, jittery, and maybe even a little panicky? You're not alone! In this episode of This Naked Mind podcast, Annie Grace explores the surprising connection between alcohol and anxiety. We'll answer the question "Why does drinking alcohol make me anxious?" and uncover the science behind that feeling of dread you might know all too well. We'll also talk about how alcohol disrupts your sleep, throws your body's chemistry off balance, and can even trigg...
EP 683: Naked Life Story - Karina K.
March 29, 2024 06:00 - 36 minutes - 49.9 MBAre you questioning your alcohol consumption? Maybe like Karina, you find yourself wanting to unwind after a tough day, but that one glass turns into a few, leaving you feeling a bit guilty. This week on the podcast, Annie Grace chats with Karina, a woman who grappled with her drinking habits after her son's Tourette’s diagnosis and her mom's health struggles. Join us as Karina explores how tracking her drinks, cultural influences, and even the link between alcohol and anxiety all became t...
EP 682: Reader’s Question - What Are The Health Benefits of Drinking Less?
March 23, 2024 06:00 - 9 minutes - 13.5 MBEver wondered what happens when you cut back on the drinks? We get tons of questions from listeners just like you, curious about the health benefits of drinking less. In this episode, Annie Grace dives into real listener questions, revealing the surprising ways that reducing your alcohol intake can lead to a happier, healthier you. From glowing skin and restful sleep to a lighter you and a stronger body, this episode is packed with info and inspiration to help you explore a more mindful rel...
EP 681: Naked Life Story - Susan H.
March 22, 2024 06:00 - 29 minutes - 40.5 MBEver feel like a glass of wine is your best friend? Susan did. Growing up in Ireland, pub culture was everywhere, and alcohol seemed like a normal part of life. But when shyness and difficult emotions set in, Susan turned to drinking to cope with depression and anxiety. This Naked Mind host Annie Grace chats with Susan about her journey from cultural norms to questioning everything and ultimately finding a path to feeling better without depending on alcohol. Listen in for Susan's story of tr...
EP 680: Reader’s Question - Is drinking occasionally ok?
March 16, 2024 06:00 - 9 minutes - 12.5 MBIs the question of "is drinking occasionally ok" lingering in your mind? You're not alone. This episode of the This Naked Mind podcast tackles this common concern head-on. Annie Grace sheds light on the blurry line between social drinking and problematic patterns, exploring how our tolerance can shift and how knowledge empowers informed decisions. Tune in to discover the path to a healthier relationship with alcohol, free from fear and filled with self-awareness. Have an alcohol-related ques...
EP 679: Naked Life Story - Hayley S.
March 15, 2024 08:00 - 41 minutes - 56.9 MBEver feel trapped by alcohol addiction and shame? Annie’s guest, Hayley, opens up about her journey from social drinker to the painful consequences of relying on alcohol. Hitting rock bottom forced her to confront a harsh reality, but amidst the self-doubt, Hayley discovered a path to self-acceptance and a life free from the cycle of shame. Tune in as she shares how This Naked Mind and the supportive community there empowered her to break free and reclaim her life. Thank you so much for l...
EP 678: Reader’s Question - How to stop restricting food while drinking?
March 09, 2024 07:00 - 5 minutes - 7.31 MBFeeling the pressure to cut back on calories while enjoying a drink with friends? Many of us struggle with how to stop restricting food while drinking. This week, a listener asks Annie for a game plan to navigate social situations without sacrificing their health goals. Join us as Annie unveils the surprising culprit behind these unhealthy habits and offers a clear, actionable path to take control. Learn why focusing on one aspect might be more effective than tackling both at once and disc...
EP 677: Naked Life Story - Carolin F.
March 08, 2024 07:00 - 33 minutes - 45.7 MBHave you ever felt trapped in a cycle of using alcohol to cope, only to have it make things worse? This week on the podcast, Annie Grace chats with Carolin, whose story is a powerful reminder that you can break free. Carolin's journey wasn't easy. From early associations that made drinking seem positive to a toxic relationship that fueled her dependence, alcohol became her go-to for stress relief. But a pivotal moment arrived when Carolin discovered a different approach: using science to s...
EP 676: Reader’s Question - Will I Ever Stop Craving Alcohol?
March 02, 2024 07:00 - 7 minutes - 10 MBFeeling the fear of future cravings? You're not alone! Today, Annie Grace tackles a question on the minds of many – "Will I ever stop craving alcohol?" This episode explores the concept of "firsts" and how navigating unfamiliar situations without alcohol can be a powerful learning experience. By understanding the underlying motivations behind cravings and shifting your perspective from fear to curiosity, you can unlock new levels of self-awareness and empowerment. Tune in for an episode full...
EP 675: Naked Life Story - Susie P.
March 01, 2024 07:00 - 39 minutes - 53.7 MBHave you ever poured yourself a glass of wine to combat social anxiety? Felt an overwhelming pressure to "just have one drink" because everyone else is? This week on the This Naked Mind Podcast, we dive into the topic of overcoming societal expectations to drink alongside Susie, a life coach who shares her own raw and relatable story. From fitting in with the crowd, to easing those uncomfortable social anxieties, Susie paints a picture of how easily alcohol can seem like the solution. But, h...
EP 674: Reader’s Question - Can I Ever Be A Normal Drinker?
February 24, 2024 07:00 - 12 minutes - 17.8 MBEver wonder if you're the only one asking, "Can I ever be a normal drinker?" Spoiler alert: you're not! In this episode, Annie holds nothing back when answering this thought-provoking question, shattering the myth of the "normal drinker" and exposing the truth about alcohol's hold on us. We'll explore why questioning your relationship with alcohol is a sign of strength, not weakness, and how the shame game only keeps us stuck. Annie unpacks the science behind addiction, reveals the industry'...
EP 673: Naked Life Story - Denise W.
February 23, 2024 07:00 - 32 minutes - 44.5 MBDenise thought she had a normal relationship with alcohol. She drank two drinks a day, never got hangovers, and maintained a successful career. But deep down, she knew something was wrong. Her mixed feelings about drinking meant she felt guilty, ashamed, and secretly craved more. A middle-of-the-night internet search to get her life together brought her to This Naked Mind and The Path, a discovery that changed her relationship with alcohol forever. This week on the podcast, Denise shares her...
EP 672: Reader’s Question - Do I have to stop drinking forever?
February 17, 2024 07:00 - 11 minutes - 15.8 MBDo you ever find yourself asking - “Do I have to stop drinking forever?” This coaching session with Annie Grace is here to help! Dive deep into the science and facts surrounding alcohol, explore its impact on your life, and discover what true freedom looks like for you. Annie shares personal experiences and practical tips to help you break free from the cycle of cognitive dissonance and make informed choices about your relationship with alcohol. Whether you choose to quit completely or find ...
EP 671: Naked Life Story - Michelle S.
February 16, 2024 07:00 - 31 minutes - 43.4 MBMichelle's journey from "fun alcoholic" to thriving teetotaler wasn't easy. Grappling with a family history of addiction, she navigated years of social drinking that morphed into a secret struggle. But her story shows the power of making a firm decision. Join Annie Grace as Michelle delves into her life intertwined with alcohol, from her earliest memories to the life-changing decision of quitting alcohol with 75 hard and how This Naked Mind became her ride-along partner in change. She'll sha...
EP 670: Reader’s Question - How do you stay motivated to be alcohol-free?
February 10, 2024 07:00 - 7 minutes - 10.9 MBFeeling lost or discouraged on your alcohol-free journey? You're not alone. In this empowering episode of The Naked Mind podcast, Annie Grace offers support to a Path 365 member facing a dip in motivation. Witness Annie's transformative coaching firsthand as she tackles the burning question: "How do you stay motivated to be alcohol-free?" Discover how to identify and overcome disempowering thoughts, set achievable goals, and cultivate the mindset for lasting success. This exclusive coach...
EP 669: Naked Life Story - Megan W.
February 09, 2024 07:00 - 29 minutes - 41.1 MBEver feel like you're drowning in anxiety, holding your breath just to get through everyday life? Megan did. From a young age, she battled crippling social anxiety, her voice silenced by a fear that would leave her shaking uncontrollably. But little did she know, her attempt to escape this fear through alcohol would lead her down a darker path, where the very thing she sought to numb became a prison of its own. From her early struggles with social anxiety to her rock-bottom moment of falling...
EP 668: Reader’s Question - Why Willpower Fails: Cracking the Code to Emotion-Driven Behavior Change
February 03, 2024 07:00 - 4 minutes - 6.22 MBIn this belief-shattering episode of the This Naked Mind podcast, Annie Grace tackles a question on everyone's mind: how do we explain our emotional journeys to loved ones while navigating challenging behavior changes? Many of us, especially when it comes to breaking free from alcohol, rely on willpower to muscle through, often leading to frustration and setbacks. But Annie challenges this traditional approach, introducing the revolutionary concept of emotion-driven behavior change. She expl...
EP 667: Medicinal and Functional Mushrooms with Hamilton
February 02, 2024 07:00 - 51 minutes - 70.6 MBWelcome to a groundbreaking episode of the This Naked Mind podcast! Today, we embark on a unique journey away from our traditional stories of Naked Life transformations. Instead, we're diving into the fascinating world of using medicinal and functional mushrooms with our expert guest, Hamilton. Annie Grace shares her discovery of the profound impact these mushrooms have had on her well-being. In an engaging conversation, Hamilton opens up about his deep passion for mushrooms, from his first ...
EP 666: Reader’s Question - How To Not Live a Life of Regret and Comparison
January 27, 2024 07:00 - 7 minutes - 9.79 MBEver feel like your past mistakes hold you back and comparing yourself to others steals your joy? You’re not alone. That's why this episode takes us into the vault of This Naked Mind's exclusive PATH 365 community, where Annie Grace throws open the doors to real talk and raw questions. Today, one member grapples with how to not live a life of regret and comparison. Sound familiar? Buckle up, because Annie's got your back with powerful insights, personal stories, and practical tools to rewrit...
EP 665: Naked Life Story - Marci R.
January 26, 2024 07:00 - 21 minutes - 29.2 MBEver feel like alcohol is just part of adulting? Like networking events require wine spritzers and movie nights demand a chilled beer? Marci knows that feeling all too well. Join us as she shares her tumultuous journey on this week’s podcast, revealing how she traded hangovers for self-belief and blackouts for a life she’s excited to live every day. From college binge drinking to masking depression with every clinking glass, Marci unveils the hidden struggles behind seemingly "normal" adult ...
EP 664: Reader’s Question - How do I stop making excuses to drink again?
January 20, 2024 07:00 - 9 minutes - 13.5 MBDitch the data point guilt, it's time to celebrate! This week on the This Naked Mind podcast, Annie Grace dives deep into the transformative power of understanding your internal voices. Learn why embracing both sides of the "should I drink?" battle can bring unprecedented peace and clarity to your alcohol-free path and allow you to stop making excuses to drink again. Discover how self-compassion, not self-criticism, unlocks the key to silencing the inner critic and finding harmony within. Jo...
EP 663: Naked Life Story - Dustin D.
January 19, 2024 07:00 - 27 minutes - 37.2 MBEver feel trapped in a world where everyone's holding a drink, but you're desperate to break free? That's exactly where Dustin found himself, growing up in a Midwest culture where alcohol was as American as apple pie. Crowded bars and backslaps masked the hollowness he felt, the whispered expectations about men and booze a chorus drowning out his own voice. But one day, a spark ignited within him. A spark that would shatter his preconceptions, redefine his self-worth, and ultimately, fuel a ...
EP 662: Reader’s Question - What Are Some Tips to Curb Alcohol Cravings?
January 13, 2024 07:00 - 4 minutes - 6.49 MBIt’s that time again! Once again, we’re opening the doors to The PATH 365, offering you a privileged glimpse into the world of its members. Every month, Annie Grace connects with Path 365 members, addressing their questions and concerns on the path to living alcohol-free. Today, Annie tackles a question that plagues us all during the early stages of our alcohol-free journey - 'What are some tips to curb alcohol cravings?' If you've ever grappled with cravings, especially around days four to ...
EP 661: Naked Life Story - Amy
January 12, 2024 07:00 - 25 minutes - 35.1 MBIn today's episode, we welcome Amy, a former "party girl" turned alcohol-free advocate who broke free from a life dominated by alcohol. Amy walks us through her journey, from the early days full of social pressures and hangovers, to the pivotal moment of clarity that sparked her transformation. This Naked Mind, Annie's groundbreaking book, played a crucial role in opening Amy's eyes to the truth about alcohol's impact on her mind and body. But the story doesn't end there! Now a This Naked Mi...
EP 660: Reader’s Question - Why Do I Drink When I Know It’s Bad For Me?
January 06, 2024 07:00 - 9 minutes - 12.7 MBEver feel like a puppet to alcohol's strings? You know it's bad for you, yet the urge to drink wins out. Today, join Annie Grace on the This Naked Mind podcast as she explores this perplexing question directly from a Path 365 member - Why do I drink when I know it’s bad for me? Dive into the hidden reasons we cling to alcohol, even when it hurts us, and discover powerful strategies to break free and build a life full of joy and freedom. Get ready to ditch the fear-based narrative and reconn...
EP 659: Not Drinking Today with Meg & Bella
January 05, 2024 07:00 - 35 minutes - 49 MBJoin us for an exciting episode of the This Naked Mind podcast, as we highlight Annie Grace's recent guest appearance on the Not Drinking Today Podcast with Meg and Bella. Are you ready to embark on a journey towards a more mindful and healthier existence? This discussion is the perfect starting point! Annie, Meg, and Bella cover a wide range of topics, from the benefits of being alcohol-free to useful strategies for navigating a world filled with alcohol. It's all about taking one step at a...
EP 658: Reader’s Question - Dealing with Alcohol Setbacks
December 30, 2023 07:00 - 8 minutes - 11.8 MBCraving a sneak peek into The PATH 365? This episode is your chance! Today, Annie Grace welcomes a member of The PATH 365 community grappling with a question most of us wrestle with while on our journey to live alcohol-free. Dealing with alcohol setbacks can be a challenge as this member shares - I've been on my journey and really feel like alcohol has become smaller and smaller in my life, but I still feel like those three to four drinks in the evening are so important to me and I feel like...
EP 657: Naked Life Story - Ali B.
December 29, 2023 07:00 - 47 minutes - 64.9 MBFeeling stuck in a cycle where alcohol calls the shots? You're not alone, and this episode of the This Naked Mind podcast is here to help you reclaim control. Join Annie Grace as she chats with Ali, who shares her inspiring journey of ditching the drinks and embracing a life bursting with color, confidence, and zero hangovers. They'll tackle the nitty-gritty of how to stop relying on alcohol, explore the emotional tangle behind our reliance on it, and reveal practical strategies to break fre...
EP 656: Reader’s Question - Overcoming Using Alcohol as a Pain Reliever
December 23, 2023 07:00 - 4 minutes - 5.73 MBEver feel like a secret society member? As a PATH 365 member, you get exclusive access to Annie Grace's wisdom each month, and today's topic hits close to home: overcoming using alcohol as a pain reliever. Benefit from Annie's insights and personal experiences as she tackles this common struggle, offering practical tips and scientific knowledge to empower your alcohol-free journey. Get ready to leave behind the numbing crutch and discover a path to true healing, both physically and mentally....
EP 655: Naked Life Story - Maria W.
December 22, 2023 07:00 - 27 minutes - 38 MBFeeling stuck in the cycle of saying yes to everything and everyone, even when it comes to that extra glass of wine? You're not alone. This week on the podcast, we're breaking away from people-pleasing with Maria, who traded in hangovers and social pressure for self-compassion and meaningful connections. Get ready to ditch the guilt and embrace the joy of living life on your own terms as we explore Maria's journey from daily drinker to thriving, alcohol-free warrior. We'll uncover how she na...
EP 654: Reader’s Question - Overcoming Subconscious Beliefs Around Self-Worth
December 16, 2023 07:00 - 9 minutes - 13.3 MBStep inside The PATH: 365 inner circle! This month, Annie Grace pulls back the curtain on the toughest battle we all face: conquering the self-doubt gremlins whispering negativity in our ears. Dive into a candid exploration of subconscious beliefs around self-worth, and witness the power of facing your inner critic head-on. This is your front-row seat to a journey of self-discovery, packed with raw insights and actionable strategies to reshape your self-image and unlock your true potential. ...
EP 653: Naked Life Story - Natania
December 15, 2023 07:00 - 21 minutes - 28.9 MBEver feel like your 20s are all about bottomless brunches and blackout nights? Yeah, we've all been there. But what if there was another way? A way to experience the magic of your twenties without the hangover and guilt? Join Annie Grace and Natania in this refreshingly honest conversation about stopping drinking in your 20s. Natania spills the tea on her journey from party girl to an empowered alcohol-free queen, sharing the real reasons she ditched the booze and how it unlocked a life she ...
EP 652: Reader’s Question - How To Plan an Alcohol-Free Vacation
December 09, 2023 07:00 - 4 minutes - 6.1 MBIn this special episode of the This Naked Mind podcast, Annie helps a PATH 365 member who's planning a vacation without alcohol. Annie uses personal stories, science, and expert advice to create the perfect guide for a fun and alcohol-free getaway. Are you wondering how to plan an alcohol-free vacation that’s amazing and enjoyable? This episode is for you! Join Annie and discover how to navigate cravings, find fun activities, and have a fantastic time without a single drop of alcohol. It's...
EP 651: Naked Life Story - Alicia W.
December 08, 2023 07:00 - 28 minutes - 39.1 MBToday, we meet Alicia, who took on a journey of becoming comfortable with not drinking alcohol. In this episode, you'll hear about her early experiences with alcohol in a Catholic home, the challenges she faced and the role drinking played in them, and how her relationships led her to re-evaluate her relationship with alcohol. Alicia also shares the amazing changes she's experienced since choosing to live a life without alcohol. Get ready to discover the power of resilience, self-discovery...
EP 650: Reader’s Question - Does Mom Guilt After Drinking Ever Go Away?
December 02, 2023 07:00 - 13 minutes - 18 MBStep into the intimate world of Annie Grace's monthly coaching call for PATH 365 members, a unique opportunity to address questions and concerns on the alcohol-free journey. Today, Annie delves into the poignant topic of mom guilt after drinking, drawing from her personal experiences as a mother who once struggled with alcohol. Join this special session as Annie shares genuine advice, blending personal stories, scientific research, and practical tips for those seeking answers on their path t...
EP 649: Naked Life Story - The Food Code Interview
December 01, 2023 07:00 - 52 minutes - 71.9 MBWelcome to this week's episode of This Naked Mind podcast! In a special interview, Annie Grace sits down with Becca and Liz from Fit Mom Life on the Food Code podcast for an important conversation centered around breaking free from diet culture and exploring the elements needed to change one's relationship with alcohol. In this insightful discussion, Annie, Becca, and Liz touch on cultivating self-love and self-compassion, emphasizing how these pillars play a pivotal role in self-worth and m...
EP 648: Reader’s Question - How Did This Naked Mind Get Published?
November 25, 2023 07:00 - 9 minutes - 13.5 MBTake a VIP look into the exclusive world of The PATH 365 with Annie Grace in this special episode. PATH 365 members enjoy a unique opportunity for a live coaching call, where Annie addresses questions without judgment. Today, get a glimpse into this supportive community as a member asks, "How did This Naked Mind get published?" Join Annie as she shares the intriguing journey from an online beta test to traditional publishing, sharing the behind-the-scenes process of bringing her transformati...
EP 647: Naked Life Story - Charlotte D.
November 24, 2023 07:00 - 42 minutes - 58.3 MBIn this week's This Naked Mind podcast episode, host Annie Grace shares a powerful conversation with Charlotte, who has navigated the challenging terrain of feeling helpless in her relationship with alcohol and emerged triumphant on her one-year alcohol-free journey. Annie explores key points with Charlotte, discussing her early experiences with alcohol, the impact of limiting beliefs, the turning point with Fireball, and the profound power of emotion-based goals. Join Annie and Charlotte as...
EP 646: Reader’s Question - Why is it so hard to become alcohol free?
November 18, 2023 07:00 - 10 minutes - 14.3 MBAnnie Grace joins Path 365 members each month for a chance to voice their questions and concerns and get some straight answers. She tackles all the topics that come up during our journey to live alcohol free sharing personal experiences, scientific research, and tips and tricks for navigating this new way of life. Listen in today as a member asks - "Why is it so hard to become alcohol-free?" Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can h...
EP 645: Naked Life Story - Casey W.
November 17, 2023 07:00 - 36 minutes - 50.2 MBIn this week's This Naked Mind podcast episode, host Annie Grace sits down with Casey, who shares his profound journey in breaking down drinking culture. Annie and Casey explore his early experiences with alcohol, the impact of the pandemic on his drinking habits, various attempts at breaks from alcohol, and the pivotal role The Alcohol ExperimentⓇ played in reshaping his relationship with alcohol. Join Annie and Casey in a candid conversation that sheds light on the revolutionary power of b...
EP 644: Reader's Question - Why does quitting alcohol make you thirstier?
November 11, 2023 07:00 - 5 minutes - 8.01 MBWelcome to the This Naked Mind podcast, where we take you inside our PATH 365 program, where Annie Grace engages with our members, answering their questions and addressing the journey, struggles, and triumphs of an alcohol-free life. Listen to real-life coaching as one member asks, "Annie, why does quitting alcohol make you thirstier?" Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey an...
EP 643: Naked Life Story - Lee M.
November 10, 2023 07:00 - 38 minutes - 52.9 MBWelcome to this week's episode of "This Naked Mind" with your host, Annie Grace. I'm excited to have Lee as our guest today, who will share his profound journey of finding freedom from self-medicating mental health conditions with alcohol. Lee's story sheds light on the hidden struggles in the North of England's drinking culture. We'll delve into how he started self-medicating with alcohol at a young age, the tumultuous path it led him on, and how long it took him to realize what he was trul...
EP 642: Annie's Vision Update
November 04, 2023 06:00 - 28 minutes - 39.2 MBWelcome to this week's special episode of the This Naked Mind podcast. This time, we're doing something a little different. Instead of our usual guest or answering your questions, we have a unique opportunity for you to hear a This Naked Mind update right from the source, Annie Grace herself. You might already be familiar with the origin story of how This Naked Mind began, but in this episode, we're not only going to take you back in time to give you a brief overview of its inception, but we...
EP 641: Reader's Question - Why don't you call yourself an alcoholic?
November 03, 2023 06:00 - 13 minutes - 18 MBAnnie Grace is once again offering you a look at how she connects with Path 365 members every month to offer guidance on various aspects of the alcohol-free journey. In today's episode, a Path member poses a fascinating question to Annie: 'What do you have against calling yourself an alcoholic?' Tune in as Annie sheds light on the complexities and consequences of labeling oneself as an alcoholic. Thank you so much for listening to this episode. If you’re ready to see how This Naked Min...