EP 658: Reader’s Question - Dealing with Alcohol Setbacks
This Naked Mind Podcast
English - December 30, 2023 07:00 - 8 minutes - 11.8 MB - ★★★★★ - 2.3K ratingsMental Health Health & Fitness Society & Culture Relationships health fitness marketing entrepreneur business lifestyle interview entrepreneurship wellness self-help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Craving a sneak peek into The PATH 365? This episode is your chance! Today, Annie Grace welcomes a member of The PATH 365 community grappling with a question most of us wrestle with while on our journey to live alcohol-free. Dealing with alcohol setbacks can be a challenge as this member shares - I've been on my journey and really feel like alcohol has become smaller and smaller in my life, but I still feel like those three to four drinks in the evening are so important to me and I feel like I just can't get it right. What do I do?
Annie offers a scientific look at what’s behind this struggle and how our perfectionist tendencies can hold us back. She offers strategies on how to deal with this mindset struggle and the importance of self-compassion along the way.
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