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This Naked Mind Podcast

679 episodes - English - Latest episode: 20 days ago - ★★★★★ - 2.3K ratings

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement.

Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

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Episodes

EP 678: Reader’s Question - How to stop restricting food while drinking?

March 09, 2024 07:00 - 5 minutes - 7.31 MB

Feeling the pressure to cut back on calories while enjoying a drink with friends? Many of us struggle with how to stop restricting food while drinking. This week, a listener asks Annie for a game plan to navigate social situations without sacrificing their health goals.  Join us as Annie unveils the surprising culprit behind these unhealthy habits and offers a clear, actionable path to take control.  Learn why focusing on one aspect might be more effective than tackling both at once and disc...

EP 677: Naked Life Story - Carolin F.

March 08, 2024 07:00 - 33 minutes - 45.7 MB

Have you ever felt trapped in a cycle of using alcohol to cope, only to have it make things worse?  This week on the podcast, Annie Grace chats with Carolin, whose story is a powerful reminder that you can break free.  Carolin's journey wasn't easy. From early associations that made drinking seem positive to a toxic relationship that fueled her dependence, alcohol became her go-to for stress relief. But a pivotal moment arrived when Carolin discovered a different approach: using science to s...

EP 676: Reader’s Question - Will I Ever Stop Craving Alcohol?

March 02, 2024 07:00 - 7 minutes - 10 MB

Feeling the fear of future cravings? You're not alone! Today, Annie Grace tackles a question on the minds of many – "Will I ever stop craving alcohol?" This episode explores the concept of "firsts" and how navigating unfamiliar situations without alcohol can be a powerful learning experience. By understanding the underlying motivations behind cravings and shifting your perspective from fear to curiosity, you can unlock new levels of self-awareness and empowerment. Tune in for an episode full...

EP 675: Naked Life Story - Susie P.

March 01, 2024 07:00 - 39 minutes - 53.7 MB

Have you ever poured yourself a glass of wine to combat social anxiety? Felt an overwhelming pressure to "just have one drink" because everyone else is? This week on the This Naked Mind Podcast, we dive into the topic of overcoming societal expectations to drink alongside Susie, a life coach who shares her own raw and relatable story. From fitting in with the crowd, to easing those uncomfortable social anxieties, Susie paints a picture of how easily alcohol can seem like the solution. But, h...

EP 674: Reader’s Question - Can I Ever Be A Normal Drinker?

February 24, 2024 07:00 - 12 minutes - 17.8 MB

Ever wonder if you're the only one asking, "Can I ever be a normal drinker?" Spoiler alert: you're not! In this episode, Annie holds nothing back when answering this thought-provoking question, shattering the myth of the "normal drinker" and exposing the truth about alcohol's hold on us. We'll explore why questioning your relationship with alcohol is a sign of strength, not weakness, and how the shame game only keeps us stuck. Annie unpacks the science behind addiction, reveals the industry'...

EP 673: Naked Life Story - Denise W.

February 23, 2024 07:00 - 32 minutes - 44.5 MB

Denise thought she had a normal relationship with alcohol. She drank two drinks a day, never got hangovers, and maintained a successful career. But deep down, she knew something was wrong. Her mixed feelings about drinking meant she felt guilty, ashamed, and secretly craved more. A middle-of-the-night internet search to get her life together brought her to This Naked Mind and The Path, a discovery that changed her relationship with alcohol forever. This week on the podcast, Denise shares her...

EP 672: Reader’s Question - Do I have to stop drinking forever?

February 17, 2024 07:00 - 11 minutes - 15.8 MB

Do you ever find yourself asking - “Do I have to stop drinking forever?” This coaching session with Annie Grace is here to help! Dive deep into the science and facts surrounding alcohol, explore its impact on your life, and discover what true freedom looks like for you. Annie shares personal experiences and practical tips to help you break free from the cycle of cognitive dissonance and make informed choices about your relationship with alcohol. Whether you choose to quit completely or find ...

EP 671: Naked Life Story - Michelle S.

February 16, 2024 07:00 - 31 minutes - 43.4 MB

Michelle's journey from "fun alcoholic" to thriving teetotaler wasn't easy. Grappling with a family history of addiction, she navigated years of social drinking that morphed into a secret struggle. But her story shows the power of making a firm decision. Join Annie Grace as Michelle delves into her life intertwined with alcohol, from her earliest memories to the life-changing decision of quitting alcohol with 75 hard and how This Naked Mind became her ride-along partner in change. She'll sha...

EP 670: Reader’s Question - How do you stay motivated to be alcohol-free?

February 10, 2024 07:00 - 7 minutes - 10.9 MB

Feeling lost or discouraged on your alcohol-free journey? You're not alone. In this empowering episode of The Naked Mind podcast, Annie Grace offers support to a Path 365 member facing a dip in motivation. Witness Annie's transformative coaching firsthand as she tackles the burning question: "How do you stay motivated to be alcohol-free?" Discover how to identify and overcome disempowering thoughts, set achievable goals, and cultivate the mindset for lasting success.  This exclusive coach...

EP 669: Naked Life Story - Megan W.

February 09, 2024 07:00 - 29 minutes - 41.1 MB

Ever feel like you're drowning in anxiety, holding your breath just to get through everyday life? Megan did. From a young age, she battled crippling social anxiety, her voice silenced by a fear that would leave her shaking uncontrollably. But little did she know, her attempt to escape this fear through alcohol would lead her down a darker path, where the very thing she sought to numb became a prison of its own. From her early struggles with social anxiety to her rock-bottom moment of falling...

EP 668: Reader’s Question - Why Willpower Fails: Cracking the Code to Emotion-Driven Behavior Change

February 03, 2024 07:00 - 4 minutes - 6.22 MB

In this belief-shattering episode of the This Naked Mind podcast, Annie Grace tackles a question on everyone's mind: how do we explain our emotional journeys to loved ones while navigating challenging behavior changes? Many of us, especially when it comes to breaking free from alcohol, rely on willpower to muscle through, often leading to frustration and setbacks. But Annie challenges this traditional approach, introducing the revolutionary concept of emotion-driven behavior change. She expl...

EP 667: Medicinal and Functional Mushrooms with Hamilton

February 02, 2024 07:00 - 51 minutes - 70.6 MB

Welcome to a groundbreaking episode of the This Naked Mind podcast! Today, we embark on a unique journey away from our traditional stories of Naked Life transformations. Instead, we're diving into the fascinating world of using medicinal and functional mushrooms with our expert guest, Hamilton. Annie Grace shares her discovery of the profound impact these mushrooms have had on her well-being. In an engaging conversation, Hamilton opens up about his deep passion for mushrooms, from his first ...

EP 666: Reader’s Question - How To Not Live a Life of Regret and Comparison

January 27, 2024 07:00 - 7 minutes - 9.79 MB

Ever feel like your past mistakes hold you back and comparing yourself to others steals your joy? You’re not alone. That's why this episode takes us into the vault of This Naked Mind's exclusive PATH 365 community, where Annie Grace throws open the doors to real talk and raw questions. Today, one member grapples with how to not live a life of regret and comparison. Sound familiar? Buckle up, because Annie's got your back with powerful insights, personal stories, and practical tools to rewrit...

EP 665: Naked Life Story - Marci R.

January 26, 2024 07:00 - 21 minutes - 29.2 MB

Ever feel like alcohol is just part of adulting? Like networking events require wine spritzers and movie nights demand a chilled beer? Marci knows that feeling all too well. Join us as she shares her tumultuous journey on this week’s podcast, revealing how she traded hangovers for self-belief and blackouts for a life she’s excited to live every day. From college binge drinking to masking depression with every clinking glass, Marci unveils the hidden struggles behind seemingly "normal" adult ...

EP 664: Reader’s Question - How do I stop making excuses to drink again?

January 20, 2024 07:00 - 9 minutes - 13.5 MB

Ditch the data point guilt, it's time to celebrate! This week on the This Naked Mind podcast, Annie Grace dives deep into the transformative power of understanding your internal voices. Learn why embracing both sides of the "should I drink?" battle can bring unprecedented peace and clarity to your alcohol-free path and allow you to stop making excuses to drink again. Discover how self-compassion, not self-criticism, unlocks the key to silencing the inner critic and finding harmony within. Jo...

EP 663: Naked Life Story - Dustin D.

January 19, 2024 07:00 - 27 minutes - 37.2 MB

Ever feel trapped in a world where everyone's holding a drink, but you're desperate to break free? That's exactly where Dustin found himself, growing up in a Midwest culture where alcohol was as American as apple pie. Crowded bars and backslaps masked the hollowness he felt, the whispered expectations about men and booze a chorus drowning out his own voice. But one day, a spark ignited within him. A spark that would shatter his preconceptions, redefine his self-worth, and ultimately, fuel a ...

EP 662: Reader’s Question - What Are Some Tips to Curb Alcohol Cravings?

January 13, 2024 07:00 - 4 minutes - 6.49 MB

It’s that time again! Once again, we’re opening the doors to The PATH 365, offering you a privileged glimpse into the world of its members. Every month, Annie Grace connects with Path 365 members, addressing their questions and concerns on the path to living alcohol-free. Today, Annie tackles a question that plagues us all during the early stages of our alcohol-free journey - 'What are some tips to curb alcohol cravings?' If you've ever grappled with cravings, especially around days four to ...

EP 661: Naked Life Story - Amy

January 12, 2024 07:00 - 25 minutes - 35.1 MB

In today's episode, we welcome Amy, a former "party girl" turned alcohol-free advocate who broke free from a life dominated by alcohol. Amy walks us through her journey, from the early days full of social pressures and hangovers, to the pivotal moment of clarity that sparked her transformation. This Naked Mind, Annie's groundbreaking book, played a crucial role in opening Amy's eyes to the truth about alcohol's impact on her mind and body. But the story doesn't end there! Now a This Naked Mi...

EP 660: Reader’s Question - Why Do I Drink When I Know It’s Bad For Me?

January 06, 2024 07:00 - 9 minutes - 12.7 MB

Ever feel like a puppet to alcohol's strings? You know it's bad for you, yet the urge to drink wins out. Today, join Annie Grace on the This Naked Mind podcast as she explores this perplexing question directly from a Path 365 member - Why do I drink when I know it’s bad for me?  Dive into the hidden reasons we cling to alcohol, even when it hurts us, and discover powerful strategies to break free and build a life full of joy and freedom. Get ready to ditch the fear-based narrative and reconn...

EP 659: Not Drinking Today with Meg & Bella

January 05, 2024 07:00 - 35 minutes - 49 MB

Join us for an exciting episode of the This Naked Mind podcast, as we highlight Annie Grace's recent guest appearance on the Not Drinking Today Podcast with Meg and Bella. Are you ready to embark on a journey towards a more mindful and healthier existence? This discussion is the perfect starting point! Annie, Meg, and Bella cover a wide range of topics, from the benefits of being alcohol-free to useful strategies for navigating a world filled with alcohol. It's all about taking one step at a...

EP 658: Reader’s Question - Dealing with Alcohol Setbacks

December 30, 2023 07:00 - 8 minutes - 11.8 MB

Craving a sneak peek into The PATH 365? This episode is your chance! Today, Annie Grace welcomes a member of The PATH 365 community grappling with a question most of us wrestle with while on our journey to live alcohol-free. Dealing with alcohol setbacks can be a challenge as this member shares - I've been on my journey and really feel like alcohol has become smaller and smaller in my life, but I still feel like those three to four drinks in the evening are so important to me and I feel like...

EP 657: Naked Life Story - Ali B.

December 29, 2023 07:00 - 47 minutes - 64.9 MB

Feeling stuck in a cycle where alcohol calls the shots? You're not alone, and this episode of the This Naked Mind podcast is here to help you reclaim control. Join Annie Grace as she chats with Ali, who shares her inspiring journey of ditching the drinks and embracing a life bursting with color, confidence, and zero hangovers. They'll tackle the nitty-gritty of how to stop relying on alcohol, explore the emotional tangle behind our reliance on it, and reveal practical strategies to break fre...

EP 656: Reader’s Question - Overcoming Using Alcohol as a Pain Reliever

December 23, 2023 07:00 - 4 minutes - 5.73 MB

Ever feel like a secret society member? As a PATH 365 member, you get exclusive access to Annie Grace's wisdom each month, and today's topic hits close to home: overcoming using alcohol as a pain reliever. Benefit from Annie's insights and personal experiences as she tackles this common struggle, offering practical tips and scientific knowledge to empower your alcohol-free journey. Get ready to leave behind the numbing crutch and discover a path to true healing, both physically and mentally....

EP 655: Naked Life Story - Maria W.

December 22, 2023 07:00 - 27 minutes - 38 MB

Feeling stuck in the cycle of saying yes to everything and everyone, even when it comes to that extra glass of wine? You're not alone. This week on the podcast, we're breaking away from people-pleasing with Maria, who traded in hangovers and social pressure for self-compassion and meaningful connections. Get ready to ditch the guilt and embrace the joy of living life on your own terms as we explore Maria's journey from daily drinker to thriving, alcohol-free warrior. We'll uncover how she na...

EP 654: Reader’s Question - Overcoming Subconscious Beliefs Around Self-Worth

December 16, 2023 07:00 - 9 minutes - 13.3 MB

Step inside The PATH: 365 inner circle! This month, Annie Grace pulls back the curtain on the toughest battle we all face: conquering the self-doubt gremlins whispering negativity in our ears. Dive into a candid exploration of subconscious beliefs around self-worth, and witness the power of facing your inner critic head-on. This is your front-row seat to a journey of self-discovery, packed with raw insights and actionable strategies to reshape your self-image and unlock your true potential. ...

EP 653: Naked Life Story - Natania

December 15, 2023 07:00 - 21 minutes - 28.9 MB

Ever feel like your 20s are all about bottomless brunches and blackout nights? Yeah, we've all been there. But what if there was another way? A way to experience the magic of your twenties without the hangover and guilt? Join Annie Grace and Natania in this refreshingly honest conversation about stopping drinking in your 20s. Natania spills the tea on her journey from party girl to an empowered alcohol-free queen, sharing the real reasons she ditched the booze and how it unlocked a life she ...

EP 652: Reader’s Question - How To Plan an Alcohol-Free Vacation

December 09, 2023 07:00 - 4 minutes - 6.1 MB

In this special episode of the This Naked Mind podcast, Annie helps a PATH 365 member who's planning a vacation without alcohol. Annie uses personal stories, science, and expert advice to create the perfect guide for a fun and alcohol-free getaway. Are you wondering how to plan an alcohol-free vacation that’s amazing and enjoyable? This episode is for you! Join Annie and discover how to navigate cravings, find fun activities, and have a fantastic time without a single drop of alcohol. It's...

EP 651: Naked Life Story - Alicia W.

December 08, 2023 07:00 - 28 minutes - 39.1 MB

Today, we meet Alicia, who took on a journey of becoming comfortable with not drinking alcohol. In this episode, you'll hear about her early experiences with alcohol in a Catholic home, the challenges she faced and the role drinking played in them, and how her relationships led her to re-evaluate her relationship with alcohol. Alicia also shares the amazing changes she's experienced since choosing to live a life without alcohol. Get ready to discover the power of resilience, self-discovery...

EP 650: Reader’s Question - Does Mom Guilt After Drinking Ever Go Away?

December 02, 2023 07:00 - 13 minutes - 18 MB

Step into the intimate world of Annie Grace's monthly coaching call for PATH 365 members, a unique opportunity to address questions and concerns on the alcohol-free journey. Today, Annie delves into the poignant topic of mom guilt after drinking, drawing from her personal experiences as a mother who once struggled with alcohol. Join this special session as Annie shares genuine advice, blending personal stories, scientific research, and practical tips for those seeking answers on their path t...

EP 649: Naked Life Story - The Food Code Interview

December 01, 2023 07:00 - 52 minutes - 71.9 MB

Welcome to this week's episode of This Naked Mind podcast! In a special interview, Annie Grace sits down with Becca and Liz from Fit Mom Life on the Food Code podcast for an important conversation centered around breaking free from diet culture and exploring the elements needed to change one's relationship with alcohol. In this insightful discussion, Annie, Becca, and Liz touch on cultivating self-love and self-compassion, emphasizing how these pillars play a pivotal role in self-worth and m...

EP 648: Reader’s Question - How Did This Naked Mind Get Published?

November 25, 2023 07:00 - 9 minutes - 13.5 MB

Take a VIP look into the exclusive world of The PATH 365 with Annie Grace in this special episode. PATH 365 members enjoy a unique opportunity for a live coaching call, where Annie addresses questions without judgment. Today, get a glimpse into this supportive community as a member asks, "How did This Naked Mind get published?" Join Annie as she shares the intriguing journey from an online beta test to traditional publishing, sharing the behind-the-scenes process of bringing her transformati...

EP 647: Naked Life Story - Charlotte D.

November 24, 2023 07:00 - 42 minutes - 58.3 MB

In this week's This Naked Mind podcast episode, host Annie Grace shares a powerful conversation with Charlotte, who has navigated the challenging terrain of feeling helpless in her relationship with alcohol and emerged triumphant on her one-year alcohol-free journey. Annie explores key points with Charlotte, discussing her early experiences with alcohol, the impact of limiting beliefs, the turning point with Fireball, and the profound power of emotion-based goals. Join Annie and Charlotte as...

EP 646: Reader’s Question - Why is it so hard to become alcohol free?

November 18, 2023 07:00 - 10 minutes - 14.3 MB

Annie Grace joins Path 365 members each month for a chance to voice their questions and concerns and get some straight answers.  She tackles all the topics that come up during our journey to live alcohol free sharing personal experiences, scientific research, and tips and tricks for navigating this new way of life. Listen in today as a member asks -  "Why is it so hard to become alcohol-free?" Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can h...

EP 645: Naked Life Story - Casey W.

November 17, 2023 07:00 - 36 minutes - 50.2 MB

In this week's This Naked Mind podcast episode, host Annie Grace sits down with Casey, who shares his profound journey in breaking down drinking culture. Annie and Casey explore his early experiences with alcohol, the impact of the pandemic on his drinking habits, various attempts at breaks from alcohol, and the pivotal role The Alcohol ExperimentⓇ played in reshaping his relationship with alcohol. Join Annie and Casey in a candid conversation that sheds light on the revolutionary power of b...

EP 644: Reader's Question - Why does quitting alcohol make you thirstier?

November 11, 2023 07:00 - 5 minutes - 8.01 MB

Welcome to the This Naked Mind podcast, where we take you inside our PATH 365 program, where Annie Grace engages with our members, answering their questions and addressing the journey, struggles, and triumphs of an alcohol-free life. Listen to real-life coaching as one member asks, "Annie, why does quitting alcohol make you thirstier?"   Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey an...

EP 643: Naked Life Story - Lee M.

November 10, 2023 07:00 - 38 minutes - 52.9 MB

Welcome to this week's episode of "This Naked Mind" with your host, Annie Grace. I'm excited to have Lee as our guest today, who will share his profound journey of finding freedom from self-medicating mental health conditions with alcohol. Lee's story sheds light on the hidden struggles in the North of England's drinking culture. We'll delve into how he started self-medicating with alcohol at a young age, the tumultuous path it led him on, and how long it took him to realize what he was trul...

EP 642: Annie's Vision Update

November 04, 2023 06:00 - 28 minutes - 39.2 MB

Welcome to this week's special episode of the This Naked Mind podcast. This time, we're doing something a little different. Instead of our usual guest or answering your questions, we have a unique opportunity for you to hear a This Naked Mind update right from the source, Annie Grace herself. You might already be familiar with the origin story of how This Naked Mind began, but in this episode, we're not only going to take you back in time to give you a brief overview of its inception, but we...

EP 641: Reader's Question - Why don't you call yourself an alcoholic?

November 03, 2023 06:00 - 13 minutes - 18 MB

Annie Grace is once again offering you a look at how she connects with Path 365 members every month to offer guidance on various aspects of the alcohol-free journey. In today's episode, a Path member poses a fascinating question to Annie: 'What do you have against calling yourself an alcoholic?' Tune in as Annie sheds light on the complexities and consequences of labeling oneself as an alcoholic.   Thank you so much for listening to this episode. If you’re ready to see how This Naked Min...

EP 640: Reader's Question - What’s the Secret To Finding Purpose After Stopping Drinking?

October 28, 2023 06:00 - 4 minutes - 6.57 MB

Welcome back to the This Naked Mind podcast, your source of inspiration and guidance on the path to living alcohol-free. Annie Grace's monthly calls with Path 365 members are always a highlight, as she fearlessly tackles their burning questions. In today's episode, our featured query is one that resonates deeply with many on their own journey: 'What's the secret to finding purpose after stopping drinking?' Tune in as Annie provides invaluable wisdom and her personal experiences for all those...

EP 639: Naked Life Story - Annie's Husband Part 2

October 27, 2023 06:00 - 31 minutes - 43.9 MB

Welcome to part two of this special series from This Naked Mind, hosted by Annie Grace. In this week's special 2-part episode, we're thrilled to again feature how Annie Grace’s husband stopped drinking with This Naked Mind. Join as we delve into Annie and Brian’s unique journey,discussing what it was like for Brian when Annie decided to stop drinking, why he continued drinking during her journey, and how he accidentally stopped drinking with This Naked Mind. Thank you so much for listening...

EP 638: Reader's Question - Why is it difficult to put myself first when it comes to alcohol?

October 21, 2023 06:00 - 3 minutes - 4.77 MB

Welcome again to the This Naked Mind podcast! One of the most unique and rewarding aspects of being part of The PATH: 365 is the opportunity to engage in a monthly coaching call with Annie Grace. It's here that you gain access to her guidance, expert science, insight, advice, and real-world experience related to living an alcohol-free life. Today, a member asks a crucial question: "Why is it difficult to put myself first when it comes to alcohol?" In this episode, we'll delve into this quest...

EP 637: Naked Life Story - Annie Grace’s Husband (Part 1)

October 20, 2023 06:00 - 25 minutes - 34.6 MB

Welcome to a special two-part episode of the This Naked Mind podcast. Today we hear how Brian, Annie Grace's husband, accidentally stopped drinking with This Naked Mind. In part one, we delve into his unique journey with alcohol, discussing how he wasn't much of a drinker until a move to New York City changed everything, how alcohol became a significant part of Annie and Brian’s marriage, and the role a demanding career and parenting played in his relationship with alcohol. Thank you so mu...

EP 636: Reader's Question - The Art of Balancing Your Needs in a Relationship

October 14, 2023 06:00 - 5 minutes - 7.8 MB

Welcome to another episode of This Naked Mind podcast. In today's episode, we dive into a real-life coaching call from inside The PATH:365, a space where Annie Grace joins members for exclusive group coaching sessions. We all know that life doesn’t get paused while we figure out our relationships with alcohol. Learning how to cope with life while we work on ourselves can be challenging. This month, a member asks a crucial question: "What is the secret to balancing your needs in a relationshi...

EP 635: Naked Life Story - Dr. Ginny

October 13, 2023 06:00 - 26 minutes - 36.6 MB

In this week's episode of "This Naked Mind," hosted by Annie Grace, Dr. Ginny joins us to share her remarkable journey along with some profound insights on sustainable weight loss. Dr. Ginny, a licensed psychologist, dives deep into her complicated relationship with alcohol and how working in a nursing home made her realize the need for a transformation in her relationship with both alcohol and food. Tune in to explore the role This Naked Mind played in reshaping her perspective on special f...

EP 634: Reader's Question - How do you get rid of the punishing voice inside your head?

October 07, 2023 06:00 - 2 minutes - 3.45 MB

Welcome to a vitally important episode of the This Naked Mind podcast. You're getting an exclusive front row seat inside The PATH:365 today. Only members of The PATH:365, gain access to monthly group coaching calls led by Annie Grace herself. These calls are an opportunity to delve deep into the science behind our drinking, gain valuable insights, receive expert advice, and tap into real-world experiences, all centered around the pursuit of an alcohol-free life. In today's session, one membe...

EP 633: Naked Life Story - Kelly J.

October 06, 2023 06:00 - 36 minutes - 50.1 MB

Annie Grace welcomes Kelly this week to share her Naked Life story. Kelly shares her powerful journey of retreating from alcohol, shedding light on the intricate relationship between her drinking and her career as a flight attendant. She opens up to Annie Grace about how the pandemic unexpectedly intensified her drinking habits and reveals a pivotal moment when an episode of Red Table Talk served as the catalyst for her transformative journey away from alcohol. Annie and Kelly discuss how re...

EP 632: Reader's Question - How To Stop Running Away from Life and Emotions

September 30, 2023 06:00 - 3 minutes - 5.32 MB

Welcome to another insightful episode of This Naked Mind podcast. In today's exclusive peek into The PATH: 365 monthly group coaching calls led by Annie Grace, we delve into a critical question posed by one of our members – "How do I stop running away from life and emotions and turn towards action and curiosity instead?" The journey to living alcohol-free presents its share of challenges and obstacles, and Annie Grace is here to provide expert science, insight, and advice, drawing from her r...

EP 631: Naked Life Story - Lucy M.

September 29, 2023 06:00 - 30 minutes - 42 MB

Welcome to another captivating episode of the This Naked Mind podcast with your host, Annie Grace. In today's episode, Lucy joins us to share her journey. Lucy is not only a dedicated nurse but also a loving mother of three. Lucy's journey from overdoing drinking to embracing an alcohol-free life is truly inspiring. In this conversation, Annie and Lucy delve into the challenges Lucy faced as she juggled her roles as a nurse and a mother, all while dealing with the escalating issue of overdri...

EP 630: Reader's Question - Tips for Creating New Alcohol-Free Relationships

September 23, 2023 06:00 - 9 minutes - 13.1 MB

In the latest episode of the This Naked Mind podcast, we’re offering an inside look at The PATH: 365’s monthly group coaching calls, led by Annie Grace. This week we're exploring the complexities of creating new alcohol-free relationships. Claiming our freedom from alcohol doesn't come without its own unique challenges and obstacles. We have to live the journey to uncover what we'll face on The PATH ahead of us.  These monthly calls allow members to get expert science, insight, advice, an...

EP 629: Naked Life Story - Tom K.

September 22, 2023 06:00 - 26 minutes - 37 MB

This week on the This Naked Mind podcast Tom joins Annie Grace to discuss the events that led him to seek out alternatives to AA for quitting drinking. Tom's story is a testament to how we can find hidden blessings anywhere - even in the midst of a pandemic. Annie and Tom discuss key points in Tom's journey, including his wake-up call in the most unlikely of places, the art of socializing without alcohol, and the profound clarity that came with his alcohol-free life. Join us for an inspiring...

Guests

Alex Charfen
1 Episode
Amy Johnson
1 Episode
Isabel Foxen Duke
1 Episode
Kelly Fitzgerald
1 Episode
Lee Davy
1 Episode
Nicholas Bayerle
1 Episode
Ruby Warrington
1 Episode
Scott Stabile
1 Episode

Twitter Mentions

@arlanwashere 1 Episode