This Naked Mind Podcast
691 episodes - English - Latest episode: 9 days ago - ★★★★★ - 2.3K ratingsBestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement.
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Episodes
EP 640: Reader's Question - What’s the Secret To Finding Purpose After Stopping Drinking?
October 28, 2023 06:00 - 4 minutes - 6.57 MBWelcome back to the This Naked Mind podcast, your source of inspiration and guidance on the path to living alcohol-free. Annie Grace's monthly calls with Path 365 members are always a highlight, as she fearlessly tackles their burning questions. In today's episode, our featured query is one that resonates deeply with many on their own journey: 'What's the secret to finding purpose after stopping drinking?' Tune in as Annie provides invaluable wisdom and her personal experiences for all those...
EP 639: Naked Life Story - Annie's Husband Part 2
October 27, 2023 06:00 - 31 minutes - 43.9 MBWelcome to part two of this special series from This Naked Mind, hosted by Annie Grace. In this week's special 2-part episode, we're thrilled to again feature how Annie Grace’s husband stopped drinking with This Naked Mind. Join as we delve into Annie and Brian’s unique journey,discussing what it was like for Brian when Annie decided to stop drinking, why he continued drinking during her journey, and how he accidentally stopped drinking with This Naked Mind. Thank you so much for listening...
EP 638: Reader's Question - Why is it difficult to put myself first when it comes to alcohol?
October 21, 2023 06:00 - 3 minutes - 4.77 MBWelcome again to the This Naked Mind podcast! One of the most unique and rewarding aspects of being part of The PATH: 365 is the opportunity to engage in a monthly coaching call with Annie Grace. It's here that you gain access to her guidance, expert science, insight, advice, and real-world experience related to living an alcohol-free life. Today, a member asks a crucial question: "Why is it difficult to put myself first when it comes to alcohol?" In this episode, we'll delve into this quest...
EP 637: Naked Life Story - Annie Grace’s Husband (Part 1)
October 20, 2023 06:00 - 25 minutes - 34.6 MBWelcome to a special two-part episode of the This Naked Mind podcast. Today we hear how Brian, Annie Grace's husband, accidentally stopped drinking with This Naked Mind. In part one, we delve into his unique journey with alcohol, discussing how he wasn't much of a drinker until a move to New York City changed everything, how alcohol became a significant part of Annie and Brian’s marriage, and the role a demanding career and parenting played in his relationship with alcohol. Thank you so mu...
EP 636: Reader's Question - The Art of Balancing Your Needs in a Relationship
October 14, 2023 06:00 - 5 minutes - 7.8 MBWelcome to another episode of This Naked Mind podcast. In today's episode, we dive into a real-life coaching call from inside The PATH:365, a space where Annie Grace joins members for exclusive group coaching sessions. We all know that life doesn’t get paused while we figure out our relationships with alcohol. Learning how to cope with life while we work on ourselves can be challenging. This month, a member asks a crucial question: "What is the secret to balancing your needs in a relationshi...
EP 635: Naked Life Story - Dr. Ginny
October 13, 2023 06:00 - 26 minutes - 36.6 MBIn this week's episode of "This Naked Mind," hosted by Annie Grace, Dr. Ginny joins us to share her remarkable journey along with some profound insights on sustainable weight loss. Dr. Ginny, a licensed psychologist, dives deep into her complicated relationship with alcohol and how working in a nursing home made her realize the need for a transformation in her relationship with both alcohol and food. Tune in to explore the role This Naked Mind played in reshaping her perspective on special f...
EP 634: Reader's Question - How do you get rid of the punishing voice inside your head?
October 07, 2023 06:00 - 2 minutes - 3.45 MBWelcome to a vitally important episode of the This Naked Mind podcast. You're getting an exclusive front row seat inside The PATH:365 today. Only members of The PATH:365, gain access to monthly group coaching calls led by Annie Grace herself. These calls are an opportunity to delve deep into the science behind our drinking, gain valuable insights, receive expert advice, and tap into real-world experiences, all centered around the pursuit of an alcohol-free life. In today's session, one membe...
EP 633: Naked Life Story - Kelly J.
October 06, 2023 06:00 - 36 minutes - 50.1 MBAnnie Grace welcomes Kelly this week to share her Naked Life story. Kelly shares her powerful journey of retreating from alcohol, shedding light on the intricate relationship between her drinking and her career as a flight attendant. She opens up to Annie Grace about how the pandemic unexpectedly intensified her drinking habits and reveals a pivotal moment when an episode of Red Table Talk served as the catalyst for her transformative journey away from alcohol. Annie and Kelly discuss how re...
EP 632: Reader's Question - How To Stop Running Away from Life and Emotions
September 30, 2023 06:00 - 3 minutes - 5.32 MBWelcome to another insightful episode of This Naked Mind podcast. In today's exclusive peek into The PATH: 365 monthly group coaching calls led by Annie Grace, we delve into a critical question posed by one of our members – "How do I stop running away from life and emotions and turn towards action and curiosity instead?" The journey to living alcohol-free presents its share of challenges and obstacles, and Annie Grace is here to provide expert science, insight, and advice, drawing from her r...
EP 631: Naked Life Story - Lucy M.
September 29, 2023 06:00 - 30 minutes - 42 MBWelcome to another captivating episode of the This Naked Mind podcast with your host, Annie Grace. In today's episode, Lucy joins us to share her journey. Lucy is not only a dedicated nurse but also a loving mother of three. Lucy's journey from overdoing drinking to embracing an alcohol-free life is truly inspiring. In this conversation, Annie and Lucy delve into the challenges Lucy faced as she juggled her roles as a nurse and a mother, all while dealing with the escalating issue of overdri...
EP 630: Reader's Question - Tips for Creating New Alcohol-Free Relationships
September 23, 2023 06:00 - 9 minutes - 13.1 MBIn the latest episode of the This Naked Mind podcast, we’re offering an inside look at The PATH: 365’s monthly group coaching calls, led by Annie Grace. This week we're exploring the complexities of creating new alcohol-free relationships. Claiming our freedom from alcohol doesn't come without its own unique challenges and obstacles. We have to live the journey to uncover what we'll face on The PATH ahead of us. These monthly calls allow members to get expert science, insight, advice, an...
EP 629: Naked Life Story - Tom K.
September 22, 2023 06:00 - 26 minutes - 37 MBThis week on the This Naked Mind podcast Tom joins Annie Grace to discuss the events that led him to seek out alternatives to AA for quitting drinking. Tom's story is a testament to how we can find hidden blessings anywhere - even in the midst of a pandemic. Annie and Tom discuss key points in Tom's journey, including his wake-up call in the most unlikely of places, the art of socializing without alcohol, and the profound clarity that came with his alcohol-free life. Join us for an inspiring...
EP 628: Reader's Question - The Key To Regaining Control From Alcohol
September 16, 2023 19:30 - 5 minutes - 6.9 MBWelcome to another insightful episode of This Naked Mind podcast! This episode offers an exclusive peek inside The PATH: 365, where members seek guidance on their journey of regaining control from alcohol. Led by Annie Grace herself, these group coaching sessions provide expert science, insights, and real-world experiences to tackle the obstacles that come with this journey. Today, a member asks a pressing question: "How can I reach the point where I have control back and stop drinking?" T...
EP 627: Guest Expert - Zero Limits with Dr. Joe Vitale
September 15, 2023 06:30 - 50 minutes - 69.7 MBWelcome to this week's episode of the This Naked Mind podcast! In today's episode, we're excited to share a special edition featuring the Zero Limits Living Podcast hosted by Dr. Joe Vitale, where Annie Grace joins him as a guest. Together, they delve into the profound journey of controlling alcohol and embracing a life without limits. Throughout the discussion, Annie and Dr. Joe touch on key points that include redefining one's relationship with alcohol and discovering the true essence of z...
EP 626: Reader's Question - Unlocking Inner Peace: Practical Tools for Self-Forgiveness
September 09, 2023 06:00 - 6 minutes - 8.31 MBBig emotions, challenging situations, unexpected cravings - Annie Grace covers all that and so much more during her monthly coaching call inside the PATH: 365. In this episode, Annie dives into the topic of self-forgiveness, offering practical tools and insights to help PATH members process and forgive themselves for past regrets and cringe-worthy moments. Join us as we explore the transformative journey of self-forgiveness. Thank you so much for listening to this episode. If you’re ready ...
EP 625: Naked Life Story - Linda P.
September 08, 2023 06:00 - 30 minutes - 42.1 MBAnnie Grace shares a deeply personal and transformative conversation on this week’s episode with our inspiring guest Linda. Linda shares her remarkable journey of how she overcame alcohol problems and adoptee challenges. Together, Annie and Linda explore the intersections of alcohol issues and adoptee identity, family factors that can influence our drinking, moving beyond the 12-steps and more. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can ...
EP 624: Reader's Question - Balancing Mental Health Medication and Stopping Drinking
September 02, 2023 06:00 - 5 minutes - 6.98 MBIn this exclusive episode, Annie Grace joins The PATH:365 members to offer coaching, research insights, and her personal experiences. We delve into mental health medication and stopping drinking, gaining valuable insights into this critical aspect of the journey. Annie Grace's expertise and compassion shine as she guides us through the concept of 'the pause' and its role along The PATH. Uncover the wisdom she shares about maintaining your mental well-being while working towards living and th...
EP 623: Naked Life Story - Jessica D.
September 01, 2023 06:00 - 39 minutes - 55 MBIn this week's episode of the This Naked Mind podcast, Annie Grace is joined by Jessica. Together, Jessica and Annie Grace discuss the stops and starts on the alcohol-free journey, the unexpected life transformations that take place due to weight loss after quitting alcohol, and Jessica introduces the intriguing idea of mental weight loss as well. Jessica's story is a testament to the power of emotion-based change and the miraculous transformations that can occur when we choose to break fre...
EP 622: Reader's Question - Effective Strategies for Setting Boundaries with Family
August 26, 2023 06:00 - 4 minutes - 6.24 MBWelcome to a sneak peek of Annie Grace's monthly coaching sessions, exclusively available to members of The PATH: 365. In these sessions, Annie dives deep into a myriad of topics, offering guidance on managing emotions, addressing challenging situations, conquering cravings, and much more. Today, we're delving into the art of "Setting Boundaries with Family." Annie Grace sheds light on a sensitive question about handling guilt when setting boundaries with family. Stay tuned as we unravel Ann...
EP 621: Naked Life Story - Buck R.
August 25, 2023 06:00 - 32 minutes - 44.9 MBThis week on the This Naked Mind podcast, host Annie Grace is joined by a truly inspiring guest, Buck. Buck candidly shares about his dysfunctional relationship with alcohol and his transformation. Tune in as Annie Grace and Buck discuss his journey from broken man to Ironman, the impact of alcohol on his relationships, the uphill battle of breaking free from a vicious cycle, and the pivotal role that This Naked Mind and The Alcohol Experiment played in reshaping his life. Thank you so muc...
EP 620: Reader's Question - Sharing Your Personal Journey with Alcohol: A Guide to Honest Conversations and Healing Connections
August 19, 2023 06:00 - 6 minutes - 8.66 MBWelcome to a sneak peek into the transformative coaching Annie Grace offers through The PATH: 365. In this episode, Annie delves into the art of sharing your personal journey with alcohol. Gain insights into honest conversations, healing connections, and the power of differentiation. Annie's expertise paves the way for authentic discussions, allowing you to navigate delicate conversations with loved ones. Join us as we explore the strategies that can lead to deeper connections and emotional ...
EP 619: Guest Expert - Willpower Doesn't Work with Dr. Ben Hardy
August 18, 2023 06:00 - 50 minutes - 70 MBWelcome to another transformative episode of the This Naked Mind podcast. I'm Annie Grace, and today, we have the privilege of delving deep into the profound insights of Dr. Ben Hardy. Together, we challenge the notion that willpower alone is the answer to overcoming challenges like addiction. As the author of "10x Is Easier Than 2x," Ben Hardy offers a refreshing perspective on how embracing your future self and redefining your past can lead to powerful and lasting change. This conversation...
EP 618: Reader's Question - Annie Grace’s Tips for Dealing with Family Members Who Continue to Drink
August 12, 2023 06:00 - 8 minutes - 11.1 MBEmbarking on the path to living alcohol-free opens up a world of challenges, and one of those challenges involves dealing with family members who continue to drink. In this podcast episode Annie Grace shares a look inside the coaching she provides to members of the PATH community. Annie's insights offer a fresh perspective on handling these delicate situations, from understanding why family members might judge or feel fearful to nurturing authentic connections while staying true to your comm...
EP 617: Naked Life Story - Kathryn R.
August 11, 2023 06:00 - 22 minutes - 31.3 MBJoining Annie Grace on this enlightening podcast episode is Kathryn, who shares her transformative journey from a life influenced by the normalization of drinking to a path of freedom and revolutionary self-discoveries. Kathryn's story highlights the pivotal role that This Naked Mind played in her remarkable metamorphosis. From her early fascination with alcohol to navigating the challenges of mental health and unhealthy drinking habits, Kathryn's experiences shed light on the power of intro...
EP 616: Reader's Question - Getting Past Emotional Drinking Triggers
August 05, 2023 06:00 - 4 minutes - 5.78 MBOne of the things that members love most about The PATH: 365 is their monthly coaching call with Annie Grace. Each month Annie takes the time to coach PATH members through the questions and obstacles that come up on their alcohol-free journey. This week’s podcast episode gives you an inside look at a coaching call. Annie helps a member with their struggle getting past emotional drinking triggers. She shares knowledge from her own journey with alcohol, scientific research, and valuable tools ...
EP 615: Naked Life Story - Amy E.
August 04, 2023 06:00 - 38 minutes - 53.3 MBIn today's episode, Amy shares her incredible journey to an alcohol-free marriage. Amy's story takes us on a roller coaster ride of anxiety, fear, and self-doubt, but also courage, determination, and transformation. Amy and Annie Grace discuss her upbringing, the impact of her family dynamics on her anxiety, and her eventual struggle with alcohol. We'll also hear how she discovered This Naked Mind, which played a pivotal role in reshaping her relationship with alcohol and led to a beautiful ...
EP 614: Reader's Question - How to Overcome the 'Excuse to Drink' Mentality
July 29, 2023 06:00 - 9 minutes - 13.6 MBWelcome to an exclusive inside look at the monthly coaching call with Annie Grace for members of The PATH: 365. In this episode of the This Naked Mind podcast, Annie delves deep into the concept of the 'excuse to drink' and encourages radical curiosity and self-discovery. Join us as we uncover the fascinating psychology behind our behaviors and gain freedom from judgment. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your person...
EP 613: Hope is The First Dose with Dr. Lee Warren, MD
July 28, 2023 06:00 - 52 minutes - 71.9 MBToday on the This Naked Mind podcast, we have a special guest joining us – Dr. W. Lee Warren, the brilliant author of the transformative book "Hope Is the First Dose." In this episode, we delve into the fascinating world of self-brain surgery and neuroplasticity. Dr. Warren sheds light on how these revolutionary concepts can be applied to our trauma responses and even our relationship with alcohol. Get ready to expand your mind and discover the incredible capacity for healing and change that...
EP 612: Reader's Question - How To Avoid Drinking Alcohol in Social Situations
July 22, 2023 06:30 - 8 minutes - 11.7 MBIn this insightful episode of the This Naked Mind podcast, Annie Grace addresses a crucial question from a PATH: 365 member about how to avoid drinking alcohol in social situations. Annie provides invaluable real-life coaching to help individuals embrace curiosity, transform beliefs, and find freedom from alcohol. Whether it's an event, a celebration, or a social gathering, Annie empowers listeners to break free from the traditional approach of behavior change and explores the deeper emotion...
EP 611: Naked Life Story - Kristy H.
July 21, 2023 06:00 - 40 minutes - 55.6 MBIn this powerful episode, Kristy delves into her extraordinary journey and what it's like to have an abusive relationship with yourself. Growing up in a single-parent home, Kristy faced challenges that left her feeling unaccepted and anxious. Seeking solace in alcohol, she spiraled into a self-destructive pattern that continued well into adulthood. It wasn't until she stumbled upon Annie Grace's "This Naked Mind" and embraced the power of self-belief that Kristy's life took a remarkable turn...
EP 610: Reader's Question - Why do I struggle to show compassion?
July 15, 2023 06:00 - 7 minutes - 10.6 MBThis week on your look inside The PATH: 365 coaching calls Annie Grace delves into the topic of struggling to show compassion. In this insightful discussion, she addresses a question from a Path 365 member who finds it challenging to extend compassion towards a loved one grappling with alcohol issues. Annie shares three thought shortcuts to help reframe this struggle and provides valuable principles and teachings to foster growth and understanding. We explore Byron Katie's framework, the dyn...
EP 609: Naked Life Story - Brian C.
July 14, 2023 06:00 - 36 minutes - 50.8 MBEach week Annie Grace brings you Naked Life Stories where we delve into real-life stories of individuals who have faced challenges in their relationship with alcohol and found strength through This Naked Mind to overcome them. In today's episode, Brian joins us to explore the topic of drinking after divorce and the transformative journey he embarked on. Brian shares how he navigated through emotional pain following divorce, battled with the role alcohol played in his life, and ultimately fou...
EP 608: Reader's Question - Navigating Drinking Setbacks
July 08, 2023 06:00 - 6 minutes - 8.94 MBOne of the most powerful resources in The PATH: 365 is the monthly coaching call with Annie Grace. This is especially true when our journey doesn’t seem to go according to plan. Listen in on this real-life coaching call where Annie Grace offers advice to a member who is navigating drinking setbacks after a period of time alcohol-free. Annie shares the science behind lasting change, what a setback really means, why we should never fear bringing up these setbacks with our support system, and m...
EP 607: Naked Life Story - Marcus Widblom
July 07, 2023 06:00 - 37 minutes - 51.4 MBGrowing up in Sweden, Marcus found alcohol to be ever-present. From his first sip of wine at 11 to partying at 13, it seemed as if alcohol was the answer. And Marcus kept turning to it for fun, relaxation, comfort, and pain relief. However, his relationship with alcohol and with himself didn’t bring him peace. He joins Annie Grace to discuss his long journey to finding freedom from alcohol, his experience in overcoming alcohol-induced anxiety, and how curiosity can be the key to finding sola...
EP 606: Reader's Question - Dealing with Discomfort in the Alcohol-free Journey
July 01, 2023 06:00 - 4 minutes - 6.17 MBIn this insightful episode, join Annie Grace as she provides real-life coaching to a PATH member 90 days into their alcohol-free journey. Annie explains the unraveling process, the discomfort that arises, and the importance of finding peace and self-discovery in sobriety. Gain wisdom, empathy, and inspiration as Annie shares her expertise, research, and guidance on addressing challenges and embracing personal growth while dealing with discomfort in the alcohol-free journey. Thank you so m...
EP 605: Naked Life Story - John Lewis
June 30, 2023 06:00 - 39 minutes - 55 MBFrom a young age, John was exposed to alcohol and its impact on family dynamics. As he navigated the challenges of his upbringing, John also had to confront the additional burden of coming to terms with his own sexuality. Living in a society filled with misconceptions about homosexuality and surrounded by the fear surrounding HIV, John grappled with his own identity and struggled with the notion of coming out. Feeling isolated and uncertain, he sought solace in alcohol, finding temporary rel...
EP 604: Reader's Question - Embracing Your Authentic Self: Overcoming Self-Judgment and Insecurities
June 24, 2023 06:00 - 9 minutes - 12.7 MBIn this episode, Annie Grace engages in a heartfelt coaching session with a member of The Path:365. Through empathy and insight, she explores the journey of self-discovery, healing, and overcoming self-judgment and insecurities that we all face when navigating how to live alcohol-free. Listen and learn as Annie delves into the process of embracing change and finding authentic self-love. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you...
EP 603: Naked Life Story - Kathleen Donnelly
June 23, 2023 06:00 - 30 minutes - 41.8 MBKathleen joins Annie Grace to share her personal journey and experiences with alcohol, ultimately leading her to embrace a stoked and sober lifestyle. Growing up in a family with generational alcohol use disorder, Kathleen was exposed to alcohol from a young age. She also faced various challenges, including trauma and feeling unsafe in the world. Discover how Kathleen found solace in substances and the pivotal moment that made her realize the need for change. Join us as we dive into Kathleen...
EP 602: Reader's Question - How do I overcome the weekend drinking cycle?
June 17, 2023 06:00 - 11 minutes - 16.2 MBIn this insightful podcast episode, Annie Grace again shares an inside look at the real-life coaching she offers every month to Path 365 members. Delving into the topic of stopping the weekend drinking cycle, Annie addresses common triggers, such as boredom and loneliness, that lead to cravings and eventual data points. With compassion and practical advice, she empowers individuals to examine their beliefs and behaviors surrounding alcohol, providing tools for lasting change. Thank you so ...
EP 601: Naked Life Story - Michael Leeser
June 16, 2023 06:00 - 51 minutes - 71.4 MBMichael’s relationship with alcohol started late and spiraled out of control as he grappled with finding alignment between the faith he’d been raised in and the internal beliefs and desires that defied that very doctrine. Listen as he shares with Annie Grace his personal journey, starting with his struggle with faith and sexuality and how it changed the role alcohol played in his life. He discusses how his anxiety and desire for peace led him to excessive alcohol consumption and hiding bottl...
EP 600: Reader's Question - Finding Hope for Long-time Drinkers
June 10, 2023 06:00 - 5 minutes - 7.98 MBOne of the most impactful parts of Annie Grace’s monthly coaching call with members of The PATH: 365 is the hope that she offers for those who feel as if their journey is doomed to failure. This can be an especially difficult struggle for long-time drinkers. Today Annie offers hope for long-time drinkers. She shares on how we often fail to see the progress we’ve made on our journey, what matters more than your behavior changes, what our primary concerns should be, and she shares a powerful e...
EP 599: Naked Life Story - Soraya Odishoo
June 09, 2023 06:00 - 47 minutes - 65.5 MBSoraya struggled to feel accepted and authentic her entire life. Early on she realized just how judgmental the world could be and how difficult it was to fit the mold created by others. And there were so many things that made her stand out - her mixed race, her artistry, and her sexual orientation. When her parents moved across the country leaving her feeling alone and left behind in New York City, she found solace and escape in alcohol and drugs. Rehab and AA brought her peace and comfort f...
EP 598: Reader's Question - How to deal with rejection by family?
June 03, 2023 06:00 - 6 minutes - 8.59 MBAnnie Grace joins members of The PATH each month for an incredible coaching call where she answers their questions related to finding freedom from alcohol. Take a sneak peek and listen while Annie broaches the subject of how to deal with rejection by family. Annie begins by tackling where that rejection and need for forgiveness often originates, explains how to use the incredible gift of communication to create healing in the relationship, and how the ability to have those conversations chan...
EP 597: Naked Life Story - Darcy Nolan
June 02, 2023 06:00 - 31 minutes - 43.2 MBDarcy realized early on in life that the best way to get what she wanted and keep everyone happy was being secretive. This set a pattern that continued throughout her adult life that led her to not only do things secretly but also manipulatively. The cycle continued for years and tore down her relationships, her self-worth, and her joy for life. Darcy joins Annie Grace and shares how and why she started and kept drinking in secret, the drinking and drugs lifestyle she longed to escape from, ...
EP 596: Reader's Question - Why do I self-sabotage?
May 27, 2023 06:00 - 8 minutes - 15.7 MBAnnie Grace is back again giving you an inside look at what it’s like to be inside The PATH:365 and experience the coaching and transformation that takes place there! Today Annie is tackling a subject that is a common struggle that so many of us experience shame and guilt around. Listen and learn as Annie shares why it is we self-sabotage with alcohol while on the journey of finding freedom from it! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind...
EP 595: Naked Life Story - Lance Scott
May 26, 2023 06:00 - 56 minutes - 105 MBEven in his early childhood Lance felt as if something was wrong with him. That feeling caused anxiety, depression and unease to accompany him. His first drink brought euphoria and disappointment when he couldn’t find a way to regain that feeling. In high school he came to the realization that he was gay and once again alcohol helped him cope with the emotions and struggles that accompanied that realization. Lance joins Annie Grace to discuss the ups and downs of a 20-year drinking career, w...
EP 594: Reader Question - Why do I end up drinking by myself whenever I am bored or stressed?
May 20, 2023 06:00 - 8 minutes - 11.2 MBListeners are loving hearing Annie Grace answer coaching calls inside The PATH: 365. She’s back again this week addressing a subject that can be a trigger for so many. A PATH member wants to know “Why do I end up drinking by myself whenever I am bored or stressed?” Annie shares not just the science that influences why we drink alone as a response to boredom and stress, but also her personal experiences with it, techniques that can help you navigate this trigger, and how to avoid letting it d...
EP 593: Naked Life Story - Sally W.
May 19, 2023 06:00 - 34 minutes - 47.1 MBSally’s drinking story is one that is familiar to so many of us. She believed in drinking together. Drinking was what held her together. It was the foundation of her relationships and it was what ultimately tore her apart. Listen as Sally shares how an abusive marriage led her to self-medicate with alcohol, why things didn’t improve as she left that relationship and entered into another one, how traumas made her continue to seek alcohol, and how she found herself stopping drinking together w...
EP 592: Reader Question - Why am I so hopeful some days and others so sad and angry?
May 13, 2023 06:00 - 11 minutes - 15.7 MBThe PATH: 365 is This Naked Mind’s revolutionary membership program designed to make alcohol small and insignificant in our members' lives. One of the most valuable resources within the program is a monthly group coaching call with This Naked Mind founder Annie Grace. This podcast offers a sneak peek inside this call while tackling a question about the wide range of emotions accompanying this journey. You might be able to relate to feeling hopeful and motivated one day as a non-drinker, only...
EP 591: Naked Life Story - Thomas M.
May 12, 2023 06:00 - 23 minutes - 32.7 MBThomas grew up in the Midwest where he found alcohol to be ever present in his life. It was always around and it was just what people did to relax, let loose, socialize, and have fun. So naturally it also became what he did. This led to a life that revolved around drinking and eventually drugs as well. It wasn’t until everything in his life began to fall apart that he realized something needed to change. Thomas and Annie Grace share a deep and inspirational conversation around embracing vuln...