This EndoLife
318 episodes - English - Latest episode: 30 days ago - ★★★★★ - 48 ratingsFrom the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
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Episodes
The Thing That’s Been Happening With My Heart and Why It’s Important to Talk About in the Endo Community
June 20, 2022 18:44 - 1 hourOn Christmas Day 2021, I thought I had a heart attack. It was Christmas night actually, maybe even the early hours of Boxing Day and I was woken up by one of the worst pains I have ever experienced. It felt like a metal clamp had locked around my heart and was squeezing it to the point of bursting. The pain radiated into my left arm and down into my hand, and my hand and lower arm were tingling and sort of numb. My chest was tight, it felt like I had a weight on it and I felt like I was strug...
You Don't Have to Manage Endo Perfectly
June 13, 2022 17:39 - 49 minutesI’ve been noticing something for a while now. It’s always been a problem in society overall, I think it’s an issue that takes different form depending on the generation and the situation, and I’ve been acutely away of it throughout my endo career, but today I really want to directly speak to it because I am seeing it so much lately. Today I want to tell you that you don’t have to manage endo perfectly. In fact, I am urging you not to try to. And this is what I mean. In the past say two years,...
Finally Understanding Her Body and Endo with Simone Labbe
June 07, 2022 14:05 - 35 minutesToday I am sharing a conversation with one of my past The Endo Belly Protocol course students about her incredible mindset shift and empowerment journey with endometriosis. Simone had been feeling helpless, hopeless and like endometriosis was in control of her life, and that there was nothing she could do about it. She’d been let down by the medical system for years, had a long journey to diagnosis and wasn’t getting the answers she was looking for. Since completing the course Simone has: Ch...
Best Period Ever and No More Extreme Bloating with Jess Sparks-Mussulin
June 06, 2022 15:09 - 39 minutesToday I am sharing a conversation with one of my past The Endo Belly Protocol course students about her incredible endo belly improvements and period transformation. Jess had been experiencing hormonal acne, light headedness and brain fog during her period, extreme bloating that made her look six months pregnant, painful periods, gassiness, abdominal discomfort and constipation. Since completing the course and implementing a few changes, Jess has experienced: An improvement in her hormonal a...
How to Create Your Own Endo Belly Healing Protocol
May 30, 2022 15:10 - 1 hourToday’s episode is a special and temporary episode. This is an edited recording of my live workshop, Creating a Roadmap to Endo Belly Healing. This workshop gives you the exact steps to design your own endo belly healing protocol, based on evidence-backed, functional medicine tools and strategies that I have learnt in my specialist endo, IBS and SIBO training. Now I prefer to deliver this live because it’s an interactive class and we ask and answer questions the entire way through, and I’m co...
Big Announcement...
May 26, 2022 13:00 - 6 minutesYou may have noticed that my podcast thumbnail has changed to say This EndoLife Podcast by the Endo Belly Coach. Yep! I have switched my website and all of the work I do from This EndoLife to The Endo Belly Coach – nothing is changing about my work, but I felt this title better encompassed my passion for endo and the endo belly. And to celebrate, I’ve just launched my course The Endo Belly Protocol. In this seven-step course, you will uncover the root causes behind your endo belly, learn the...
Endo Belly and SIBO Q&A: If It's Not SIBO, What Is It?
May 23, 2022 18:26 - 45 minutesIn this second edition of my special endo belly IG live series, I’m really focusing on SIBO specifically, diagnosis, treatment troubleshooting and why you may get a negative test - even if you’re actually positive. And if you are genuinely negative for SIBO, I also talk about the other possible root causes behind your endo belly. So, here are the questions I’m answering today: What’s the difference between chronic SIBO and one off? Which types of bacteria cause SIBO? Do GPs have an awareness ...
Endo Belly Instagram Live Q&A: What Came First, Endo or SIBO? Are Certain Endo People More Likely to Develop SIBO?
May 16, 2022 15:13 - 46 minutesA little while ago I asked you guys what your questions were about SIBO and endo belly - and my gosh, did you come through with the questions! So I decided to record my answers in a few Instagram lives and then share them as a podcast episode so more people can have access to this information. Here are the questions I am answering in today’s episode: What came first? Endo or SIBO? Are there certain people with endo more likely to develop SIBO? What is the connection between SIBO and IBS an...
Endo Belly Challenge Q&A Answers: Why Does My Endo Belly and Pain Get Worse at Night? Can I Treat Endometriomas Without Surgery? ... And more!
May 09, 2022 13:56 - 1 hourThis episode is a special episode sharing a recording from a Q&A with participants from my recent Endo Belly Challenge. Over 150 people took part in the 4 week free challenge, and each week, they received an email from me with some education on the endo belly and what causes it and how to treat it, and then a related action step to help them minimise symptoms and begin treating the root causes. At the end of the challenge, to celebrate and wrap up, I held a private Q&A for anyone who wanted t...
Endo Belly and IBS Awareness Series: How To Treat SIBO with Dr Allison Siebecker
May 05, 2022 09:00 - 59 minutesThe episode you’re hearing today is a replay of a past episode. As it’s IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO. Now because these episodes are old, I may not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course...
Endo Belly and IBS Awareness Series: The SIBO, Endometriosis and Interstitial Cystitis Connection wth Dr. Allison Siebecker
May 02, 2022 09:00 - 1 hourThe episode you’re hearing today is a replay of a past episode. As it’s IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO. Now because these episodes are old, I may not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course...
Endo Belly and IBS Awareness Series: How to Test for SIBO
April 28, 2022 09:00 - 1 hourThe episode you’re hearing today is a replay of a past episode. As it’s IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO. Now because these episodes are old, I may not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course...
Endo Belly and IBS Awareness Series: Understanding The Endometriosis Belly, Part 3 - SIBO Symptoms
April 25, 2022 09:00 - 39 minutesThe episode you’re hearing today is a replay of a past episode. As it’s IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO. Now because these episodes are old, I may not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course...
Endo Belly and IBS Awareness Series: Understanding The Endometriosis Belly, Part 2
April 21, 2022 09:00 - 48 minutesThe episode you’re hearing today is a replay of a past episode. As it’s IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO. Now because these episodes are old, I may not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course...
Endo Belly and IBS Awareness Series: Understanding The Endometriosis Belly, Part 2
April 18, 2022 09:00 - 54 minutes - 74.5 MBSo, before we get started today, I wanted to let you know that I’m currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas! And so, the episode you’re hearing today is a replay of a past episode. As it’s IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO – so e...
Endo Belly and IBS Awareness Series: Understanding The Endometriosis Belly, Part 1
April 18, 2022 09:00 - 55 minutesThe episode you’re hearing today is a replay of a past episode. As it’s IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO. Now because these episodes are old, I may not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course...
Endo Belly and IBS Awareness Series: 10 Root Causes of Bloating with Endometriosis
April 14, 2022 09:00 - 59 minutesThe episode you’re hearing today is a replay of a past episode. As it’s IBS Awareness Month, and because so many of us with endo have IBS, I wanted to share with you my most foundational, actionable and informative episodes on endo belly, IBS and SIBO. Now because these episodes are old, I may not refer to some of the resources I provide on the endo belly, so I wanted to remind you of the services I provide. So, to start with, I have plenty of other episodes on the endo belly, I have a course...
Why You May Experience Constipation in Your Luteal Phase and What to Do About It
April 11, 2022 19:44 - 30 minutesToday we’re continuing with our endo and IBS theme as part of my IBS Awareness Month series. Most of the clients who come to me have endo and IBS, now of course, I tend to see more of these clients because I am specialised in endometriosis, endo belly and SIBO, so naturally I attract these types of endo clients – but, generally, the majority of people with endo tend to have IBS problems in some form. In fact, more research is being done into this area, but The Center for Endometriosis Care fo...
The Key Causes of SIBO Relapses in Endo Patients
April 04, 2022 18:43 - 29 minutesIt’s IBS Awareness Month and because IBS is so common within the endo community, I’m going to continue with this theme of IBS and endo belly, which I’ve been focusing on over the past few weeks. Now, one of the key causes behind IBS is SIBO. In fact, current research estimates that the majority of IBS cases are really SIBO cases, and as you’ve probably heard about 100 times by now, research estimates that up to 80% of endo patients may have SIBO. This is based on a small amount of research an...
Why You May Be Experiencing Diarrhoea and Painful Bowel Movements on Your Period with Endo
March 28, 2022 17:11 - 30 minutesEvery time I meet a potential new client, I go through their symptom history with them. About 90% of the time, they tell me they have cyclical diarrhoea, and some of them experience pain with that diarrhoea. Naturally, many of them are really worried by these symptoms and are concerned it’s endo related, and that it mean there’s endo in or around the rectum, but the truth is, that it might not be directly caused by endo itself. In fact, diarrhoea or loose stools during your period is very com...
Four At-Home Ways to Boost Your Migrating Motor Complex If You Have Endo Belly or SIBO
March 21, 2022 16:44 - 24 minutesOkay so today we’re talking about the all-important migrating motor complex. Let’s start with what the MMC, which is just what’s it usually abbreviated to for ease, actually is. The migrating motor complex is a wave like emotion that occurs in the small intestine, not large, between meals and overnight. This wave motion clears out any old food debris and bacteria once food has already passed through into the large intestine, so basically, see the MMC as the washing up, once all the leftover f...
Four Easy Home Remedies for Constipation with Endo Belly
March 14, 2022 17:29 - 21 minutesToday we’re talking about the endo belly, but more specifically, constipation. Firstly, let’s quickly look at what the endo belly is. The ‘endo belly’ is not actually a medical term, but instead is a name the community has coined in reference to the severe bloating we often experience. So, there isn’t technically a set definition, but it is generally thought to be severe bloating/swelling that tends to be attributed to endometriosis and is sometimes accompanied by pain. Some experts, articles...
Endometriosis and Your Hormones: Testosterone 101
March 07, 2022 14:32 - 23 minutesOkay, so today is my last instalment on my series about endo and our hormones and today we’re talking about testosterone. Now, you might think that testosterone doesn’t matter to people with ovaries and a uterus, but it really, really does. Whilst testosterone is much higher in people with testes, it actually plays a significant role in ovulation. So, let’s take a closer look. So, remember how we previously talked about the importance of oestrogen? Well, without enough testosterone, you won’...
Sarah's Story: From Full Body Pain and Fatigue to a Full Life with Energy
February 24, 2022 14:08 - 37 minutesOkay, so today I am bringing you a special bonus episode. I woke up this morning to this incredible video from one of my previous Live and Thrive with Endo course students sharing her story. Her transformation moved me so much and made me so happy that I wanted to put it out as a podcast episode for you today, especially as you all seem to really enjoy these real life stories. I remember how Sarah was when she came to the course. She was very, very fatigued and really desperate for help. She ...
Sam's Story: Discovering the Root Cause of Her Endo Belly and Moving From a Level 10 to a Level 2 on the Pain Scale
February 21, 2022 17:24 - 24 minutesOkay, this week’s episode is a nice, quick boost of positivity, hope and inspiration. Today’s episode is Sam’s story. Sam is one of my previous Live and Thrive with Endo course students and is a current membership member. In this episode, I ask Sam how her symptoms have changed from doing the course, which changes she put in place and which ones she felt have been the most effective and her advice for people just starting out on their own endo journey. Sam is in Australia and we really stru...
Aamina's Story: Overcoming Ovulation Pain, Leg Pain, Nausea and Vomiting with Endo
February 14, 2022 15:14 - 36 minutesToday I want to share a story to inspire and lift you up. I know sometimes it can feel hopeless, and that’s why I love to share these client stories: because they offer hope, they show us what’s possible, they give us faith. In this conversation, Aamina, who is one of my past Live and Thrive with Endo course students and a current membership member, shares with us her story of transformation, from despair and desperation to empowerment and hope. Aamina came to my course with nausea and vomit...
Hormones and Endo 101: What is The Menstrual Cycle and How to Know If Yours is Healthy
February 07, 2022 18:34 - 33 minutesOkay so we’ve been taking about hormones and how to improve our periods for a few weeks now, so I thought it would be helpful to give you a quick run down on what the menstrual cycle actually is and what is happening with your hormones throughout all four stages, plus, what a healthy menstrual cycle looks like. Now of course, having endometriosis, you period probably doesn’t look healthy to you. Maybe you have really heavy bleeding, prolonged periods or a lot of pain. And wahilst we have to t...
Endometriosis and Your Hormones: Progesterone 101
January 31, 2022 19:15 - 29 minutesSo last week we talked about oestrogen, and so today, clearly I’m going to move onto the other predominant hormone in the menstrual cycle, progesterone So, let’s get started. Progesterone is famous for ‘fluffing’ up the uterine lining in the second half of your menstrual cycle, which occurs after ovulation, and this phase is called the luteal phase. When we say fluffing up, progesterone is essentially further preparing the uterine lining to allow for implantation of a fertilised egg, whilst...
Endometriosis and Your Hormones: Oestrogen 101
January 24, 2022 16:27 - 29 minutesWe talk a lot about oestrogen on this show, and so today, I want to give you a complete low down on oestrogen – what it does, how it benefits you and how it can affect you when things go wrong. Now, before we go ahead, I just want to share a trigger warning – I talk about reproduction and pregnancy in this episode. It’s not a huge part of it, but it’s there, so please feel free to skip this episode if you need to. Another trigger warning in this episode is that I talk about the connection be...
What I Do on My Period to Avoid a Pain Flare
January 17, 2022 16:35 - 31 minutesSo, following on from last week, where I shared the most effective strategies, I’ve tried from the past seven years of managing endo, today I want to share what I do on my period to avoid a pain flare. Essentially, what I do on my period that allows me to experience either low pain levels or no pain at all, and if for some reason my levels do start to creep up, how I get them back down quickly and prevent them from getting worse. Go back to last week’s episode if you haven’t listened to it a...
My Most Effective Strategies After Seven Years of Managing Endo
January 10, 2022 16:54 - 49 minutesOkay so as it’s the start of a new year I thought I’d do a reflective type episode. I’ve been doing this podcast for a couple of years and many of you have been with me on this journey of transformation with my endometriosis, but I realised I’ve not really done an episode where I’ve shared my biggest needle movers in terms of endo strategies. I recently did a live on my key go-to daily strategies and this is a bit similar, but this is all about the things I am certain have made the biggest c...
Festive Special Series - Five Natural Tips to Reduce Oestrogen Dominance and Balance Hormones with Endometriosis
January 03, 2022 06:00 - 43 minutesToday’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier cycles. I am sharing these episodes because this time of year is often when some of our endo management strategies can go out of the window (and understandably so!). We might have more sugar, less sleep, more alcohol and more blood sugar dysregulati...
Festive Special Series - Seven Foods To Alleviate PMS with Endometriosis
December 29, 2021 06:00 - 28 minutesToday’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier cycles. I am sharing these episodes because this time of year is often when some of our endo management strategies can go out of the window (and understandably so!). We might have more sugar, less sleep, more alcohol and more blood sugar dysregulati...
Festive Special Series - Six Foods To Eat Before Your Period To Reduce Pain with Endometriosis
December 27, 2021 06:00 - 35 minutesToday’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier cycles. I am sharing these episodes because this time of year is often when some of our endo management strategies can go out of the window (and understandably so!). We might have more sugar, less sleep, more alcohol and more blood sugar dysregulati...
Festive Special Series - Seven Foods to Alleviate Oestrogen Dominance with Endometriosis
December 22, 2021 06:00 - 45 minutesToday’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier cycles. I am sharing these episodes because this time of year is often when some of our endo management strategies can go out of the window (and understandably so!). We might have more sugar, less sleep, more alcohol and more blood sugar dysregulati...
Festive Special Series - Six Tips for Reducing Endometriosis Pain in The Week Before Your Period
December 20, 2021 19:34 - 37 minutesToday’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier cycles. I am sharing these episodes because this time of year is often when some of our endo management strategies can go out of the window (and understandably so!). We might have more sugar, less sleep, more alcohol and more blood sugar dysregulati...
Festive Special Series - Endo and PMS: The Key to Reducing Mood Swings, Anxiety and Low Moods in Your Luteal Phase
December 18, 2021 16:05 - 26 minutesToday’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier cycles. I am sharing these episodes because this time of year is often when some of our endo management strategies can go out of the window (and understandably so!). We might have more sugar, less sleep, more alcohol and more blood sugar dysregulati...
How to Live Well with Endometriosis and Ehlers-Danlos with Natalia Kasnakidis
December 10, 2021 18:34 - 1 hourDo you get full body pain? Does it affect your muscles, nerves or joints? Do you find that you need to rest after walking or find you tired more easily than others? It might not just be endometriosis. Ehlers-Danlos Syndrome is a group of 13 conditions which all affect connective tissue (collagen) in the body. Most are rare, but one type called hypermobility EDS is common - and out of those with this type of EDS, 6-23% have endometriosis. But that’s not where the connection ends… 32-77% o...
Symptom Management Supplements for the Endo Belly
November 29, 2021 21:18 - 25 minutesDo you suffer with the endo belly? Is it accompanied by bloating, diarrhea, constipation or abdominal cramping? Whilst I’m all about getting to the root cause and find out WHY you’re suffering with the endo belly (not to mention, healing the root cause) I also understand the need for short-term symptom relief whilst we’re on that journey. Today’s podcast episode offers just that. I am sharing the most effective supplement options that help to relieve endo belly flares in the moment. These a...
My Daily Essential Endo Management Strategies
November 27, 2021 15:33 - 1 hourThis episode is an IG live where I discuss the endo management habits that are a part of my everyday life and I pretty much couldn’t live without! Now, it’s definitely not as simple as ‘do these habits and your symptoms will be sorted’, that’s not what this live was about - this was just a little peak into some of my daily habits. When it comes to endo it’s about understanding and treating/managing the root causes behind your symptoms and that will differ for every person. BUT these are habi...
SIFO, Yeast Disorders and Endometriosis with Dr. Ami Kapadia
November 17, 2021 17:29 - 1 hourI first came across Dr. Ami Kapadia’s work through some presentations she held for an online SIBO conference. Her lectures focused on small intestine fungal overgrowth, yeast disorders and mould - and what I heard resonated with not only my story, but so many of my clients’ stories. And I’m not alone. Dr. Jessica Drummond often speaks on the connection she sees between chronic pelvic pain and yeast problems, and yeast/SIFO are prevalent issues within the SIBO community. In fact, left untreat...
Endo and Relationships Part Two: Family and Friends
November 14, 2021 17:42 - 44 minutesThis episode is an IG Live I hopped on to answer your questions in endometriosis and navigating relationships with family and friends. In this Q&A I answer: How to have fun with friends again? Feels like endo always gets in the way. How to handle family not understanding how endo affects my life? How to explain it to those who don’t get how impactful it is? What to say or do when a friend questions if you’re really in pain when you say you can’t go out? Also, a few of the resources I mentio...
How I Became an Endo Health Coach
October 30, 2021 09:35 - 51 minutesThis episode is another live Q&A from Instagram. I had a number of you ask me about the training I did to became an endo health coach and what training is generally required, so I decided to answer some of those questions live on Instagram. In this Q&A I talk about - What motivated me to become an endo health coach. The work experience I had to prepare me to coach. The certifications I took to qualify as a women’s health coach. The certifications I took to qualify in endometriosis specifical...
Endometriosis and Ehlers-Danlos Syndrome - Is There a Connection?
October 24, 2021 16:01 - 14 minutesOkay today I want to now talk about something a little more unusual, and that’s Ehlers-Danlos syndrome and its possible connection to endometriosis. Ehlers-Danlos Syndrome is a group of 13 conditions which all affect connective tissue (collagen) in the body. Most are rare, but one type called hypermobility EDS is common. Because the intestines are made from soft tissue, EDS affects digestion and often causes IBS symptoms. It is a major risk factor for developing SIBO, because it slows dow...
Endo Q&A: Healing Painful Sex
October 22, 2021 10:43 - 41 minutesThis episode is from a mini IG Live answering your questions about painful sex with endo (which turned out not to be mini, more like 40 mins). Here’s the three most common questions I answered: Is there anything that will make sex with endo eventually not painful/how do I fix it? I’ve tried everything but still get pain, is surgery the next option? How to navigate painful sex without killing the mood? In this IG Live I talk about inflammation, adhesions, having a hypertonic pelvic floor, p...
What's a Healthy/'Normal' Gut vs. What's Endo Belly?
October 17, 2021 14:10 - 22 minutesThis week’s episode is a snippet from my upcoming course, The Endo Belly Course. I realised when creating this lesson, that this information is info everyone should know, not just my students! So today’s episode is all about what’s a ‘normal’ and healthy gut vs. what is the endo belly? So first up, I wanted to actually talk about what the endo belly is. The ‘endo belly’ is not actually a medical term, but instead is a name the community has coined in reference to the severe bloating we ofte...
Endo Belly Q&A and The Endo Belly Course
October 14, 2021 18:42 - 29 minutesThis episode is a quick IG Live to answer your questions about endo belly and The Endo Belly Course! If you missed the live and you still have questions, please feel free to just DM me or drop me an email. Doors close on The Endo Belly Course at 10pm tonight and won’t reopen until next fall (2022). We already have a lovely group of 50 and I would love to welcome you if you feel this could help you. In this live, I answer... What to eat to prep for a coeliac disease test. Whether you can do ...
Endo Belly? A Plea to get Tested for Coeliac Disease - and Six Surprising Symptoms
October 08, 2021 15:58 - 22 minutesToday on the show I am talking about one of the possible root causes of your endo belly – coeliac disease. Now, before you turn this podcast off because you think you don’t react to gluten, I am literally begging you to listen. I have noticed a trend in my clients to dismiss coeliac disease as a possibility, because they don’t have immediate reactions after gluten. But – here’s the thing, the reactions from gluten are not always obvious and they don’t always happen straight away. So, if y...
How Do You Get Rid of Adhesions without Surgery, Advice on Exercising with Diaphragmatic Endo and Other Questions Answered!
October 04, 2021 14:36 - 29 minutesHappy Monday everyone! As I mentioned, today is another live Q&A style episode, with Friday’s episode being one of my regular recorded episodes. This is a nice, short Q&A but I many of those who watched really appreciated the questions and found the answers useful! So hopefully, there’s something in this episode for you too! In this episode I answered… How do you test for SIBO and what do you ask for? Advice on exercising with diaphragmatic endometriosis? Can you get rid of scar tissue/ad...
Nutrition for Endo 101
October 03, 2021 11:57 - 44 minutesToday is another live Q&A from back in June, as due to being unwell and the passing of our cat, I have been unable to complete the planned episode for this week. But, this Q&A is chock full of the foundations of eating for endo, so I hope you find it useful. In this Q&A on nutrition for endometriosis, I cover… The research behind the anti-inflammatory diets and the most researched diets for pain. The key components of an anti-inflammatory diet. Why personalisation is so important....