Endometriosis and Your Hormones: Oestrogen 101

We talk a lot about oestrogen on this show, and so today, I want to give you a complete low down on oestrogen – what it does, how it benefits you and how it can affect you when things go wrong. 
Now, before we go ahead, I just want to share a trigger warning – I talk about reproduction and pregnancy in this episode. It’s not a huge part of it, but it’s there, so please feel free to skip this episode if you need to.
Another trigger warning in this episode is that I talk about the connection between oestrogen dominance and obesity. If this feels triggering for you, please skip! It is the final point on the causes of excess oestrogen/oestrogen dominance, and comes after the point on endocrine disruptors.
Read more
Let's get social! Come say hello on Instagram or sign up to my newsletter.
Sign up to my free Ease Endo Tea Challenge here.
Sign up to the wait list for my course, Live and Thrive with Endo here.
My new Nutrition for Endo Masterclasses are out now and are on special offer for Black Friday. Get one masterclass for £29.99 (full price £40) or both for £50. Find out more here.
My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.
This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more
This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk
This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.
Show Notes
Oestrogen and the menstrual cycle
https://www.ncbi.nlm.nih.gov/books/NBK279054/#female_the-normal-menstrual-cycle-and-the-control-of-ovulation.REF.1
Oestrogen and bone density
https://pubmed.ncbi.nlm.nih.gov/8865143/
https://pubmed.ncbi.nlm.nih.gov/29962257/
Oestrogen and brain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5743731/
https://jnnp.bmj.com/content/jnnp/74/7/837.full.pdf
Oestrogen and heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709037/
Causes of hormone dysregulation
https://pubmed.ncbi.nlm.nih.gov/22115162/
https://www.ncbi.nlm.nih.gov/books/NBK279054/#female_the-normal-menstrual-cycle-and-the-control-of-ovulation.REF.1
https://link.springer.com/article/10.1007/s40750-014-0004-2
https://pubmed.ncbi.nlm.nih.gov/10397281/
https://onlinelibrary.wiley.com/doi/abs/10.1111/jne.12179
https://academic.oup.com/endo/article/145/3/1314/2878187
https://pubmed.ncbi.nlm.nih.gov/11511861/
Hormone testing
https://nicolejardim.com/hormone-testing-cheat-sheet/
https://nicolejardim.com/the-best-way-to-test-hormones/
https://drbrighten.com/when-is-the-best-time-to-test-hormone-levels/
Oestrogen and endo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7215544/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4077338/

We talk a lot about oestrogen on this show, and so today, I want to give you a complete low down on oestrogen – what it does, how it benefits you and how it can affect you when things go wrong. 

Now, before we go ahead, I just want to share a trigger warning – I talk about reproduction and pregnancy in this episode. It’s not a huge part of it, but it’s there, so please feel free to skip this episode if you need to.

Another trigger warning in this episode is that I talk about the connection between oestrogen dominance and obesity. If this feels triggering for you, please skip! It is the final point on the causes of excess oestrogen/oestrogen dominance, and comes after the point on endocrine disruptors.

Read more

Let's get social! Come say hello on Instagram or sign up to my newsletter.

Sign up to my free Ease Endo Tea Challenge here.

Sign up to the wait list for my course, Live and Thrive with Endo here.

My new Nutrition for Endo Masterclasses are out now and are on special offer for Black Friday. Get one masterclass for £29.99 (full price £40) or both for £50. Find out more here.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Show Notes

Oestrogen and the menstrual cycle

https://www.ncbi.nlm.nih.gov/books/NBK279054/#female_the-normal-menstrual-cycle-and-the-control-of-ovulation.REF.1

Oestrogen and bone density

https://pubmed.ncbi.nlm.nih.gov/8865143/

https://pubmed.ncbi.nlm.nih.gov/29962257/

Oestrogen and brain

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5743731/

https://jnnp.bmj.com/content/jnnp/74/7/837.full.pdf

Oestrogen and heart

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709037/

Causes of hormone dysregulation

https://pubmed.ncbi.nlm.nih.gov/22115162/

https://www.ncbi.nlm.nih.gov/books/NBK279054/#female_the-normal-menstrual-cycle-and-the-control-of-ovulation.REF.1

https://link.springer.com/article/10.1007/s40750-014-0004-2

https://pubmed.ncbi.nlm.nih.gov/10397281/

https://onlinelibrary.wiley.com/doi/abs/10.1111/jne.12179

https://academic.oup.com/endo/article/145/3/1314/2878187

https://pubmed.ncbi.nlm.nih.gov/11511861/

Hormone testing

https://nicolejardim.com/hormone-testing-cheat-sheet/

https://nicolejardim.com/the-best-way-to-test-hormones/

https://drbrighten.com/when-is-the-best-time-to-test-hormone-levels/

Oestrogen and endo

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7215544/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4077338/