Why You May Experience Constipation in Your Luteal Phase and What to Do About It

Today we’re continuing with our endo and IBS theme as part of my IBS Awareness Month series.
Most of the clients who come to me have endo and IBS, now of course, I tend to see more of these clients because I am specialised in endometriosis, endo belly and SIBO, so naturally I attract these types of endo clients – but, generally, the majority of people with endo tend to have IBS problems in some form. In fact, more research is being done into this area, but The Center for Endometriosis Care found 25% of patients had painful bowel movements, 35% had constipation and 60% had diarrhoea. 
Read more
Let's get social! Come say hello on Instagram or sign up to my newsletter.
Sign up to The Endo Belly Course wait list here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.
This episode is produced by Ora Podcasts. 
This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk
This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.
 Show Notes
https://www.thisendolife.com/this-endolife-podcast-episodes/2021/5/28/bloating-before-your-period-with-endo-the-oestrogen-and-gut-connection
https://www.thisendolife.com/this-endolife-podcast-episodes/tips-reduce-premenstrual-endometriosis-bloating-
https://nicolejardim.com/howyourperiodaffectsdigestivetract/
https://centerforendo.com/endometriosis-and-bowel-symptoms/
Squatty Potty
https://www.youtube.com/watch?v=ZQ5pxBXPJUg&t=4s
Massage
https://www.youtube.com/watch?v=JTOkKVlBHzk&t=2s
https://www.thisendolife.com/this-endolife-podcast-episodes/arvigo-massage-for-endometriosis
https://taraghosh.com
Movement
https://www.youtube.com/watch?v=RVv7sxDGnpg
https://www.youtube.com/watch?v=uP__6dM3SvQ
Magnesium
https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf
Vitamin C
https://drhyman.com/blog/2017/01/13/simple-steps-dealing-constipation/
https://lpi.oregonstate.edu/mic/vitamins/vitamin-C
https://www.tinypioneer.co.uk/desert-harvest-buffered-vitamin-c
Chia
https://www.thisendolife.com/this-endolife-podcast-episodes/four-easy-home-remedies-for-constipation-with-endo-belly
https://link.springer.com/article/10.1007/s13197-015-1967-0
https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.12444
Flax
https://www.thisendolife.com/this-endolife-podcast-episodes/four-easy-home-remedies-for-constipation-with-endo-belly
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5944250/
https://pubmed.ncbi.nlm.nih.gov/8077314/
https://pubmed.ncbi.nlm.nih.gov/15702593/
https://www.annualreviews.org/doi/abs/10.1146/annurev.nutr.17.1.353?journalCode=nutr
PHGG
https://pubmed.ncbi.nlm.nih.gov/25843197/
http://ecite.utas.edu.au/121479
https://pubmed.ncbi.nlm.nih.gov/16413751
https://pubmed.ncbi.nlm.nih.gov/25519526/
https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf 
 Fat
https://www.thisendolife.com/this-endolife-podcast-episodes/four-easy-home-remedies-for-constipation-with-endo-belly
https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf
https://www.sciencedirect.com/science/article/abs/pii/S1051227614001411
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3460325/
Hydration
https://www.hydrationforhealth.com/en/hydration-tools/hydration-calculator/
 

Today we’re continuing with our endo and IBS theme as part of my IBS Awareness Month series.

Most of the clients who come to me have endo and IBS, now of course, I tend to see more of these clients because I am specialised in endometriosis, endo belly and SIBO, so naturally I attract these types of endo clients – but, generally, the majority of people with endo tend to have IBS problems in some form. In fact, more research is being done into this area, but The Center for Endometriosis Care found 25% of patients had painful bowel movements, 35% had constipation and 60% had diarrhoea. 

Read more

Let's get social! Come say hello on Instagram or sign up to my newsletter.

Sign up to The Endo Belly Course wait list here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. 

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

 Show Notes

https://www.thisendolife.com/this-endolife-podcast-episodes/2021/5/28/bloating-before-your-period-with-endo-the-oestrogen-and-gut-connection

https://www.thisendolife.com/this-endolife-podcast-episodes/tips-reduce-premenstrual-endometriosis-bloating-

https://nicolejardim.com/howyourperiodaffectsdigestivetract/

https://centerforendo.com/endometriosis-and-bowel-symptoms/

Squatty Potty

https://www.youtube.com/watch?v=ZQ5pxBXPJUg&t=4s

Massage

https://www.youtube.com/watch?v=JTOkKVlBHzk&t=2s

https://www.thisendolife.com/this-endolife-podcast-episodes/arvigo-massage-for-endometriosis

https://taraghosh.com

Movement

https://www.youtube.com/watch?v=RVv7sxDGnpg

https://www.youtube.com/watch?v=uP__6dM3SvQ

Magnesium

https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf

Vitamin C

https://drhyman.com/blog/2017/01/13/simple-steps-dealing-constipation/

https://lpi.oregonstate.edu/mic/vitamins/vitamin-C

https://www.tinypioneer.co.uk/desert-harvest-buffered-vitamin-c

Chia

https://www.thisendolife.com/this-endolife-podcast-episodes/four-easy-home-remedies-for-constipation-with-endo-belly

https://link.springer.com/article/10.1007/s13197-015-1967-0

https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.12444

Flax

https://www.thisendolife.com/this-endolife-podcast-episodes/four-easy-home-remedies-for-constipation-with-endo-belly

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5944250/

https://pubmed.ncbi.nlm.nih.gov/8077314/

https://pubmed.ncbi.nlm.nih.gov/15702593/

https://www.annualreviews.org/doi/abs/10.1146/annurev.nutr.17.1.353?journalCode=nutr

PHGG

https://pubmed.ncbi.nlm.nih.gov/25843197/

http://ecite.utas.edu.au/121479

https://pubmed.ncbi.nlm.nih.gov/16413751

https://pubmed.ncbi.nlm.nih.gov/25519526/

https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf 

 Fat

https://www.thisendolife.com/this-endolife-podcast-episodes/four-easy-home-remedies-for-constipation-with-endo-belly

https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf

https://www.sciencedirect.com/science/article/abs/pii/S1051227614001411

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3460325/

Hydration

https://www.hydrationforhealth.com/en/hydration-tools/hydration-calculator/