My Most Effective Strategies After Seven Years of Managing Endo

This EndoLife

English - January 10, 2022 16:54 - 49 minutes - ★★★★★ - 48 ratings
Alternative Health Health & Fitness chronicillness endometriosis feminism feminist mentalhealth periods thisendolife womenshealth womensrights Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Festive Special Series - Five Natural Tips to Reduce Oestrogen Dominance and Balance Hormones with Endometriosis

Next Episode: What I Do on My Period to Avoid a Pain Flare

Okay so as it’s the start of a new year I thought I’d do a reflective type episode.
I’ve been doing this podcast for a couple of years and many of you have been with me on this journey of transformation with my endometriosis, but I realised I’ve not really done an episode where I’ve shared my biggest needle movers in terms of endo strategies. I recently did a live on my key go-to daily strategies and this is a bit similar, but this is all about the things I am certain have made the biggest changes to my symptoms.
Now, they’re not the only changes – supporting my liver, improving my gut health, adhesion work, physiotherapy and many more strategies have made a big difference too, but if for some crazy reason my life depended on it and I had to give just four strategies that I think made the biggest difference, it would be these.
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Let's get social! Come say hello on Instagram or sign up to my newsletter.
Sign up to my free Ease Endo Tea Challenge here.
Sign up to the wait list for my course, Live and Thrive with Endo here.
My new Nutrition for Endo Masterclasses are out now and are on special offer for Black Friday. Get one masterclass for £29.99 (full price £40) or both for £50. Find out more here.
My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.
This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk
This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.
Show Notes
Anti-inflammatory nutrition
https://www.integrativepainscienceinstitute.com/diet-works-best-pain/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684110/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359818/
https://pubmed.ncbi.nlm.nih.gov/11093597/
https://pubmed.ncbi.nlm.nih.gov/11093597/
https://gut.bmj.com/content/65/11/1812.long
https://gut.bmj.com/content/70/7/1287#article-bottom
https://pubmed.ncbi.nlm.nih.gov/23419794/
https://academic.oup.com/endo/article/149/3/1190/2455150
https://pubmed.ncbi.nlm.nih.gov/15051604/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2693127/
https://pubmed.ncbi.nlm.nih.gov/17434511/
https://journals.asm.org/doi/10.1128/msystems.00031-18?permanently=true

Magnesium
https://www.mdpi.com/2072-6643/5/10/3910
https://onlinelibrary.wiley.com/doi/full/10.1111/dme.12250
https://drbrighten.com/boost-low-progesterone/
https://www.composednutrition.com/blog/increase-progesterone-naturally
https://pubmed.ncbi.nlm.nih.gov/2675496/
https://pubmed.ncbi.nlm.nih.gov/25023192/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5112180/
https://pubmed.ncbi.nlm.nih.gov/30880352/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4847116/
https://pubmed.ncbi.nlm.nih.gov/17229895/

Ginger
https://pubmed.ncbi.nlm.nih.gov/23865123/
https://pubmed.ncbi.nlm.nih.gov/26177393/
https://pubmed.ncbi.nlm.nih.gov/25912592/
https://onlinelibrary.wiley.com/doi/10.1002/ptr.6730
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7171779/
https://pubmed.ncbi.nlm.nih.gov/23657930/

SIBO
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7375730/

Okay so as it’s the start of a new year I thought I’d do a reflective type episode.

I’ve been doing this podcast for a couple of years and many of you have been with me on this journey of transformation with my endometriosis, but I realised I’ve not really done an episode where I’ve shared my biggest needle movers in terms of endo strategies. I recently did a live on my key go-to daily strategies and this is a bit similar, but this is all about the things I am certain have made the biggest changes to my symptoms.

Now, they’re not the only changes – supporting my liver, improving my gut health, adhesion work, physiotherapy and many more strategies have made a big difference too, but if for some crazy reason my life depended on it and I had to give just four strategies that I think made the biggest difference, it would be these.

Let's get social! Come say hello on Instagram or sign up to my newsletter.

My new Nutrition for Endo Masterclasses are out now and are on special offer for Black Friday. Get one masterclass for £29.99 (full price £40) or both for £50. Find out more here.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Show Notes

Anti-inflammatory nutrition

https://www.integrativepainscienceinstitute.com/diet-works-best-pain/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684110/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359818/

https://pubmed.ncbi.nlm.nih.gov/11093597/

https://gut.bmj.com/content/65/11/1812.long

https://gut.bmj.com/content/70/7/1287#article-bottom

https://pubmed.ncbi.nlm.nih.gov/23419794/

https://academic.oup.com/endo/article/149/3/1190/2455150

https://pubmed.ncbi.nlm.nih.gov/15051604/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2693127/