Therapist Uncensored Podcast

Understanding the Mind with Guest Dr. Dan Siegel (Replay) (77)

Understanding the Mind with Guest Dr. Dan Siegel Deep discussion on how the current political, international and climate crises could be viewed as a chance to transform human connection rather than be seen from a place of doom. Dr. Siegel called for us all to become pervasive leaders – a great inspiration. Look for a new interview with Dr. Siegel coming soon on his new book, Aware. We will publish that very early into our next season which will be launched soon! Interview with Dr Dan...

TU76: Behind the Scenes with Ann and Sue, Reflections and a Look Ahead

Behind the Scenes with Ann and Sue, Reflections and a Look Ahead (76)

In this candid and more personal conversation than usual, Therapist Uncensored co-hosts Ann Kelley PhD and Sue Marriott LCSW CGP open up about the last year of podcasting and a few painful life events. Since they are therapists first, they typically keep themselves somewhat out and keep content forward. This is to protect patients that may be listening but also to keep the focus on the material the audience is tuning into to hear, the content. However during this break between season...

Mentalizing – A Critical Component For Secure Relating With Tina Adkins (replay) (74)

It’s not too late to develop security in yourself, your children and your relationships. With this skill, you can increase attachment security today even without a long-term relationship or years of psychotherapy. Dr. Adkins and co-host Sue Marriott LCSW, CGP walk us through the steps. Mentalizing seems easy – but actually it is quite complex. Thinking accurately about our own and others minds is such a core skill that many consider it a pre-condition for self-soothing, empathy and o...

TU 74: Mentalizing – A Critical Component For Secure Relating With Tina Adkins (replay)

TU 74: Mentalizing: A Critical Component For Secure Relating With Tina Adkins (replay)

It’s not too late to develop security in yourself, your children and your relationships. With this skill, you can increase attachment security today even without a long-term relationship or years of psychotherapy. Dr. Adkins and co-host Sue Marriott LCSW, CGP walk us through the steps.Mentalizing seems easy – but actually it is quite complex. Thinking accurately about our own and others minds is such a core skill that many consider it a pre-condition for self-soothing, empathy and other facet...

Building Grit Through Self-Compassion With Dr Kristin Neff (replay) (73)

Self Compassion is an antidote to shame, the underpinning of narcissism.  It is fierce accountability that is core to psychological health… who knew?  Most of us think of it as being soft on yourself, but our guest will reveal the surprising power and science of self-compassion in this episode. Co-host Dr. Ann Kelley interviews Dr. Kristen Neff, an Associate Professor at the University of Texas at Austin and a foremost author and expert on Self Compassion. Self Esteem vs Self Compass...

TU73: Building Grit Through Self Compassion with Dr Kristin Neff (replay)

Self Compassion is an antidote to shame, the underpinning of narcissism.  It is fierce accountability that is core to psychological health… who knew?  Most of us think of it as being soft on yourself, but our guest will reveal the surprising power and science of self-compassion in this episode. Co-host Dr. Ann Kelley interviews Dr. Kristen Neff, an Associate Professor at the University of Texas at Austin and a foremost author and expert on Self Compassion. Self Esteem vs Self Compassion T...

TU73: Building Grit Through Self-Compassion With Dr Kristin Neff (replay)

TU72: Attachment Parenting Vs. Attachment Science – Clearing up Misconsceptions

Finding the middle ground between constantly attending to your child versus letting them learn to self-soothe is a challenge that all parents must face. In this episode, Therapist Uncensored hosts, Dr. Ann Kelley and Sue Marriott LCSW, CGP, break down the difference between “Attachment Parenting” and the science of actual Attachment theory. They share key elements from research outcomes that surround many common misconceptions of applying the theory itself. You’ll learn that the ideals setup...

Attachment Parenting Vs. Attachment Science – Clearing up Misconceptions (72)

Attachment Parenting Vs. Attachment Science - Clearing up Misconceptions Finding the middle ground between constantly attending to your child versus letting them learn to self-soothe is a challenge that all parents must face. In this episode, Therapist Uncensored hosts, Dr. Ann Kelley and Sue Marriott LCSW, CGP, break down the difference between “Attachment Parenting” and the science of actual Attachment theory. They share key elements from research outcomes that surround many common...

TU72: Attachment Parenting Vs. Attachment Science, Clearing up Misconsceptions

Finding the middle ground between constantly attending to your child versus letting them learn to self-soothe is a challenge that all parents must face. In this episode, Therapist Uncensored hosts, Dr. Ann Kelley and Sue Marriott LCSW, CGP, break down the difference between “Attachment Parenting” and the science of actual Attachment theory. They share key elements from research outcomes that surround many common misconceptions of applying the theory itself. You’ll learn that the ideals setup...

TU72: Attachment Parenting Vs. Attachment Science – Clearing up Misconceptions

TU71: Speakably Sexy – Communicating to Make Sex Hotter and Relationships More Alive

Speakably Sexy – Communicating to Make Sex Hotter and Relationships More Alive (71)

Speakably Sexy – Communicating to Make Sex Hotter and Relationships More Alive What makes the ins and outs of sexuality so hard to talk aboout? It turns out, if couples do talk about sex, the conversation is often mostly about frequency. However, what is missing are the zillion of other thoughts and feelings we have about intimacy (or lack there of), desire (or lack thereof), fantasies (or lack thereof), pleasure (or lack therefo) and, oh yeah, the mechanics of sex as well. But don’t...

Challenge Your “Busy” Identity – Gain Consciousness Over Your Pace (70)

Challenge Your “Busy” Identity – Gain Consciousness Over Your Pace Do you use a to-do list as a way to justify the need to be busy rather then the other way around? Idleness can breed discomfort and busyness seems to help to fill in the gap. Learn how conscious busyness and idleness can generate cognitive health and happiness, while unconscious busyness just adds to the stress trap. As real therapists, we challenge you to not believe what you think. Inquire. It’s healthy to question ...

TU70: Challenge Your “Busy” Identity – Gain Consciousness Over Your Pace

Exploring Intersecting Genders: What We Can All Learn with Guest Li Brookens

Walk through the discovery experience of coming to understand yourself as transgender, and see how coming to truly discover and embrace yourself relates to everyone, not just those who identify as non-binary.  Personal and delightful story of transgender identity discovery, and catch up with what you should know about gender identity. Example - what's the difference between transgender and butch lesbian, sex, gender and sexual orientation, tomboy and trans... and what's the deal with the st...

TU69: Exploring Intersecting Genders – What We Can All Learn with Guest Li Brookens

Exploring Intersecting Genders: What We Can All Learn with Guest Li Brookens

Walk through the discovery experience of coming to understand yourself as transgender and see how coming to truly discover and embrace yourself relates to everyone, not just those who identify as non-binary.    Therapist Uncensored co-host Sue Marriott LCSW, CGP joins Umbrella Collective founder, clinical social worker, psychotherapist and parent Li Brookens in a lively discussion on recognizing the complexities (and social implications) of defining oneself as non-binary. They discuss what t...

Exploring Intersecting Genders – What We Can All Learn with Guest Li Brookens (69)

Exploring Intersecting Genders - What We Can All Learn Walk through the discovery experience of coming to understand yourself as transgender and see how coming to truly discover and embrace yourself relates to everyone, not just those who identify as non-binary. Therapist Uncensored co-host Sue Marriott LCSW, CGP joins Umbrella Collective founder, clinical social worker, psychotherapist and parent Li Brookens in a lively discussion on recognizing the complexities (and social implicat...

TU68: Separation at the Border – Compounding Trauma and Insecurity

Separation at the Border – Compounding Trauma and Insecurity (68)

Separation at the Border – Compounding Trauma and Insecurity “Security” at the border? Relational science professionals have a lot to offer to understand the human rights event that is unfolding on the US-Mexico border. This podcast has been all about promoting security in ourselves and our loved ones, and a primary component to this is access to your caregiver when you are young. It effects our biology, or persistent sense of ourselves and our view of the world. But it works both wa...

TU67: A Practical Technique to Calm and Confidence with Guest Richard Hill

A Practical Technique to Calm and Confidence with Guest Richard Hill

Calm the chaos of your mind by trying out these ideas and this technique with yourself or if you are a clinician, your patients. The Mirroring Hand technique teaches you to use your natural problem solving to manage stress and anxiety. In this episode we dive into practical techniques for building your own growing edge and using your natural felt-sense of security. Discover how to tap into your inner wisdom by using curiosity about your own body to cultivate focus and healing. Join psychoth...

A Practical Technique to Calm and Confidence with Guest Richard Hill (67)

A Practical Technique to Calm and Confidence with Guest Richard Hill Calm the chaos of your mind by trying out these ideas and this technique with yourself or if you are a clinician, your patients. The Mirroring Hand technique teaches you to use your natural problem solving to manage stress and anxiety and cultivate calm. In this episode we dive into practical techniques for building your own growing edge and using your natural felt-sense of security. Discover how to tap into your in...

TU66: Lessons from the Single-Not-Dating World on Using Attachment Science in Real Life, with Guest Becki Mendivil

Candid and hilarious conversation about how the relational sciences translates to work and parenting, by a listener ready to challenge the premise. Afraid of interacting with your co-workers? All the single listeners, (think Beyonce!) heads up.  Learn to use attachment science day to day and delve more deeply into the avoidant end of the spectrum. Fun episode! The post TU66: Lessons from the Single-Not-Dating World on Using Attachment Science in Real Life, with Guest Becki Mendivil app...

TU66: Lessons from the Single-Not-Dating World on Using Attachment Science in Real Life, with Guest Becki Mendivil

Lessons from the Single-Not-Dating World on Using Attachment Science in Real Life, with Guest Becki Mendivil (66)

Afraid of interacting at work? Candid and hilarious conversation about how the relational sciences translates to work and parenting, by a single-not-dating listener ready to challenge the premise. Are you sick of hearing about relationships but interested in attachment? (Or want to deepen your understanding of real world application of the science while you have a good laugh??!  All the single listeners (think Beyonce!) heads up. We are going to break down attachment theory and apply...

TU65: Sensorimotor Psychotherapy: Tuning Into the Wisdom of Your Body, with Guest Dr. Pat Ogden 

We have unconscious stories about ourselves and the world held in our mind/body.  Sensorimotor psychotherapy helps you be curious about what your body stores & can have a huge impact on your sense of self. Tap into your own mind/body as a deep & abiding source of information and means of finding self-understanding and closer connection. It's part of growing secure relating with self and others! The post TU65: Sensorimotor Psychotherapy: Tuning Into the Wisdom of Your Body, with Guest Dr. P...

Sensorimotor Psychotherapy – Tuning Into the Wisdom of Your Body With Guest Dr. Pat Ogden (65)

Sensorimotor Psychotherapy We have unconscious stories about ourselves and the world held in our mind/body. Learn how becoming curious about your body can have a huge impact on your sense of self.  Body attunement + conscious reflection (left/right, top/bottom integration) are hallmark markers of secure functioning. Tap into your own body as a deep and abiding source of information and means of finding self-understanding and closer connection through sensorimotor psychotherapy. Guest...

TU65: Sensorimotor Psychotherapy – Tuning Into the Wisdom of Your Body With Guest Dr. Pat Ogden

TU65: Sensorimotor Psychotherapy: Tuning Into the Wisdom of Your Body, with Guest Dr. Pat Ogden

We have unconscious stories about ourselves and the world held in our mind/body. Learn how becoming curious about your body can have a huge impact on your sense of self.  Body attunement + conscious reflection (left/right, top/bottom integration) are hallmark markers of secure functioning. Tap into your own body as a deep and abiding source of information and means of finding self-understanding and closer connection. Guest Dr. Pat Ogden is a pioneer in somatic psychology, co-founder of Hakom...

Mindfulness Meditation with Yoga Therapist Kelly Inselmann, Bonus Episode (64)

Enjoy a straight shot of Kirtan Kriya Meditation from Kundalini Yoga Instructor and Therapist, Kelly Inselmann. Lose your inhibitions, roll up the windows so no one can hear you and go for it. Coolness and calm on the other side. Mindfulness literally soothes our nervous system and teaches us to manage our mental shenanigans. This is a straight up super cool mindfulness meditation exercise called a Kirtan Kriya Meditation. Try it and repeat. And repeat again. It’s vulnerable but seri...

TU64: Mindfulness Meditation with Yoga Therapist Kelly Inselmann, Bonus Episode

TU64: Mindfulness Meditation with Yoga Therapist Kelly Inselman, Bonus Episode

Mindfulness literally soothes our nervous system and teaches us to manage our mental shenanigans. This is a straight up super cool mindfulness meditation exercise. Try it and repeat. And repeat again. It’s vulnerable but seriously, do it with her. It works. Enjoy a straight shot of Kirtan Kriya Meditation from Kundalini Yoga Instructor and Therapist, Kelly Inselmann. Lose your inhibitions, roll up the windows so no one can hear you and go for it. Coolness and calm on the other side. TU 63: ...

TU63: Living with Cancer - The Six Principles of Emotional Healing with Guest Kelly Inselmann

Cancer sucks, no way around it.  Learn how blending the principles of emotional healing and yoga can bring emotional, physical and relational support. No yoga required, the conversation itself is healing, and you'll also find a bonus mediation made specially for our listeners. Don't be scared of woo woo, it's easy and nourishing without any commitment. :) The post TU63: Living with Cancer – The Six Principles of Emotional Healing with Guest Kelly Inselmann appeared first on Therapist Un...

Living with Cancer – The Six Principles of Emotional Healing with Guest Kelly Inselmann (63)

Cancer sucks, no way around it. If you have it, had it or are supporting someone who does, this episode will be nourishment for you by bringing your mind and body into the healing and recovery process for cancer and trauma is so important. Fighting cancer is often traumatic physically, emotionally and relationally. Podcast host Dr. Ann Kelley joins therapist and Yoga Instructor Kelly Inselmann (LCSW, C-IAYT,CGP) as she shares her personal journey through cancer recovery and describes...

TU63: Living with Cancer – The Six Principles of Emotional Healing with Guest Kelly Inselmann

TU62: The Luv Doc - Dating and Relationship Advice from the Trenches with Dan Hardick

Columnist Dan Hardick, the Luv Doc, has seen it all. Get his irreverent and bitingly honest insights on the dating scene and relationships that survive. He comes from the unique position of having decades of experience editing the Personal Ads and giving cringe-worthy dating advice with his column in the Austin Chronicle. Great insights and rowdy fun. The post TU62: The Luv Doc – Dating and Relationship Advice from the Trenches with Dan Hardick appeared first on Therapist Uncensored.

The Luv Doc – Dating and Relationship Advice from the Trenches with Dan Hardick (62)

Get Dan Hardick’s irreverent and bitingly honest insights on the dating scene and relationships that survive. Also known as the Luv Doc, he provides a unique view with his decades of experience editing Personal Ads and giving cringe-worthy dating advice with his column in the Austin Chronicle. Great insights and rowdy fun. Today’s episode may shock, offend or entertain (we are uncensored, remember?), but we are excited to keep it real by bringing in a real-guy from the trenches of th...

TU62: The Luv Doc – Dating and Relationship Advice from the Trenches with Dan Hardick

TU61: It's Not Crazy, It's a Solution to an Unsolvable Problem - Disorganized Attachment

The elusive 4th category of adult attachment, disorganization, and how this state of mind relates to everyone, no matter your trauma history.   Dropping into overwhelm and disorganization happens to everyone at times, and some more than others. When we have been exposed to serious danger, unresolved fright or major loss in such a way that it interferes with healthy coping patterns, we are left to our own to manage the world.  In research terms they call this disorganized, but we'd like to d...

TU61: It’s Not Crazy, It’s a Solution to an Unsolvable Problem – Disorganized Attachment

The elusive 4th category of adult attachment, disorganization, and how this state of mind relates to everyone, no matter your trauma history.   Dropping into overwhelm and disorganization happens to everyone at times, and some more than others. When we have been exposed to serious danger, unresolved fright or major loss in such a way that it interferes with healthy coping patterns, we are left to our own to manage the world. In research terms they call this disorganized or unresolved, but ...

TU61: It’s Not Crazy; It’s a Solution to an Unsolvable Problem – Disorganized Attachment

It’s Not Crazy; It’s a Solution to an Unsolvable Problem – Disorganized Attachment (61)

Disorganized Attachment Let's talk about the elusive 4th category of adult attachment, disorganized attachment, and how this state of mind relates to everyone, no matter your trauma history. Dropping into overwhelm and disorganization happens to everyone at times, and some more than others. When we have been exposed to serious danger, unresolved fright or major loss in such a way that it interferes with healthy coping patterns, we are left to our own to manage the world. In research ...

TU60: Preoccupation in Relationships - Signs and Solutions to Anxious Attachment

Improve your sense of security and communicate more effectively with those you love by understand preoccupied/anxious attachment.  Learn to manage your body's reactivity in relationships by learning about this attachment tendency and how it relates to unconscious regulation of the brain. Sue Marriott LCSW, CGP and Ann Kelley PhD discuss and make the information practical for real world use. The post TU60: Preoccupation in Relationships – Grow Your Security by Learning the Signs of Anxious ...

Preoccupation in Relationships – Signs and Solutions to Anxious Attachment (60)

Improve your sense of security and communicate more effectively inside yourself, and with those you love by understand preoccupied/anxious attachment.  Begin to learn to manage your body’s reactivity in relationships by learning about preoccupied/anxious attachment and how it relates to unconscious regulation of the brain. Dr. Ann Kelley and Sue Marriott LCSW, CGP discuss the Insecure Preoccupied, or Anxious/Ambivalent side of the attachment spectrum. This discussion can stand alone,...

TU60: Preoccupation in Relationships – Signs and Solutions to Anxious Attachment

Are You Cool, or Just Cut Off? Dismissing/Avoidant Styles of Relating in Adulthood (59)

Are you cool or just cut off - you may think you are calm cool and collected, but ask around. :) This episode hangs with the next 2 in discussing attachment patterns in adulthood and are core content of the podcast. Well, at least when it was recorded, we keep learning a lot and updating our model so tune in and see where we go with it over time ok? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.