Mindfulness Meditation with Yoga Therapist Kelly Inselmann, Bonus Episode (64)

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English - May 16, 2018 13:31 - 18 minutes - 16.7 MB - ★★★★★ - 1.3K ratings
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Previous Episode: TU63: Living with Cancer - The Six Principles of Emotional Healing with Guest Kelly Inselmann

Next Episode: Sensorimotor Psychotherapy – Tuning Into the Wisdom of Your Body With Guest Dr. Pat Ogden (65)

Enjoy a straight shot of Kirtan Kriya Meditation from Kundalini Yoga Instructor and Therapist, Kelly Inselmann. Lose your inhibitions, roll up the windows so no one can hear you and go for it. Coolness and calm on the other side.
Mindfulness literally soothes our nervous system and teaches us to manage our mental shenanigans. This is a straight up super cool mindfulness meditation exercise called a Kirtan Kriya Meditation. Try it and repeat. And repeat again. It’s vulnerable but seriously, do it with her. It works.
TU 63: Living with Cancer – The Six Principles of Emotional Healing with Guest Kelly Inselmann
TU 52: Using Mindfulness, Movement and Yoga to Manage Arousal, with Guest Kelly Inselmann
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