TheMtlFitbros

E23- A Chat With Spinner Girl and the Bros

We are Back! Join the bros this week and another special guest Spinner Girl! Also known as Lauren Kaplan, Spinner Girl has an online spinning platform (RealSpin) where she is keeping her clients having fun and getting a sweat going.  She tells us a bit about her background as well as some tips for beginner riders! Find us on social media: Instagram: mtlfitbros Facebook: mtlfitbros Intro Music: No Love by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAl...

E22- The Tales of Opening a New Location Mid-Pandemic Pt.2

Welcome back to pt. 2 of the bros moving into a new location this past year. The bros also share some love for their clients and how zoom has tried to replace in person training! Hopefully for not much longer. We miss seeing all our clients and hope to get back to normal soon. Find us on social media: Instagram: mtlfitbros Facebook: mtlfitbros Intro Music: No Love by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Do...

E21- Got Pain? A discussion with Jess Messias PT

Welcome back MFB fam! If this is you're first episode listening welcome to themtlfitbros podcast. This week the bro's are joined by Physiotherapist Jess Messias. They cover topics such as the active approach in therapy, knee pain and back pain. As always tune in to listen to interesting personal stories and even how the bro's and Jess met. Do you have any questions for the bros? Find us on Instagram: mtlfitbros Facebook: mtlfitbros Intro Music: No Love by MusicbyAden https://soundcloud...

E20- The Tales of Opening a New Location Mid-Pandemic

We are back! Join the bros in this week's episode while they discuss moving into their brand new location this past year. There are business and life lessons the bros had to learn quickly as well as some funny stories along the way! Find us on social media: Instagram: mtlfitbros Facebook: mtlfitbros Intro Music: No Love by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_no-love Musi...

E19- Special Guest! Training for Sports Performance vs. In General

We are back! We are so happy to see that we have people listening to our podcast still on a weekly basis! This week we have a very special guest Matthew Potter. Matthew is a physical education teacher at Dawson College and was Bro 2's teacher during the time when MFB was just starting up.  We discuss how to train for sports performance and what most trainers and athletes get wrong. Tune in for some funny stories and a lot of quality information:)

E18- Keeping Fit During Tough Times

We are back! Fitfam we are so happy to be bringing you a podcast once again. I know what you're thinking..... Not another COVID piece of content, but we have compiled some of the most important aspects of training which you need to consider during these times. In addition, we bring you our opinions on some of the ridiculous training we are seeing online which you should be wary about.  As always!!!!!!! Thank you for listening and any questions you might have, feel free to slide into the dm'...

E17- The 2020 Vision

E16- Male vs. Female Workouts, Fact or Fiction?

We are back! The bros cover a question received this week about whether or not men and women need to train differently. They also cover if different age groups need to train differently. We hope everyone enjoys! As always, shoot us any questions you might have in the DM's @mtlfitbros

E15- The Birth and Growth of Fitbros HQ Part 2

We are back fitfam! Here is the second installment of how Fitbros HQ got started:) We hope you enjoyed our first installment. As always any questions you have we are always interested in so shoot us a dm @mtlfitbros on Instagram Until next time... PEACE!

E14-The Birth and Growth of Fitbros HQ

We are back! The bros bring it back to share stories of how Mtlfitbros started and how we have grown over the past few years!  As always thank you for continuing to listen we appreciate all the support:) Shoot us any questions in the dm's @mtlfitbros on Instagram.

E13- The Update!

We are back! It's been a bit of a hiatus but the bro's are back and we are catching you up on what we have been up to:) We cover how our fitness has been and just some thoughts that have been firing us up! We appreciate the continued support! Shoot us questions in the insta dm's @mtlfitbros

E12-Training for Physical AND Mental Health

We are back! On this week's episode the bro's cover how training and exercise can be one of the most important aspects when it comes to helping your mental health! These tips and tricks apply to absolutely everyone. As always feel free to shoot us any questions in the DM's @mtlfitbros and enjoy:)

E11- Why Strength Matters

We are back! Fitfam we discussed a super important topic in this weeks episode. Strength is the most important trait when it comes to your fitness. We dive into some of the reasons and even some client concerns when it comes to barbell training. I hope everyone enjoys! As always shoot us in the dms any q's @mtlfitbros.

E10- The Beginner's Step by Step Part 2

We are back! This week the bro's cover the second installment of their beginners series. They cover the novice overweight trainee and their take on setting proper expectations, mindset, and basics of nutrition. Enjoy! As always any questions you got shoot us in the dm's @mtlfitbros

E-9 The Beginner's Step by Step Part 1

We are back! This week Zach and I dive into some specifics for 2 types of beginner trainees. We address the skinny undertrained trainee as well as someone who may have a lil extra on them but is also undertrained. We stress the importance of a firm base and how we'd go about starting these trainees off. As always shoot us in the dm's any questions @mtlfitbros! Thanks for listening; enjoy:)

E8- Making Your Own Mold

We are back! This week we cover the importance of finding what you enjoy in fitness and not fitting yourself into someone else's mold! We play off some of the ideas we covered in episode 4 relating to social media influence. As always thank you for the continued support and we hope you enjoy!

E7- Spinning Safe not Sorry

We are back! We get asked questions about stationary spinning 24/7. We decided to bring on the expert; the one and only Spinturban (Hardip Manku). He's dropping straight knowledge and laughs. Hope you enjoy and as always thanks for your support! Find Hardip on Instagram @spinturban

E6- Transitioning Through Vacation/ Staycation

We are back! This week Zack and I cover some of our tips on how to get that work in while seasons are changing, you're off program, or you're just switching it up! As always shoot us your messages in the Dm's @mtlfitbros. Thanks for listening and enjoy!

E5- Psychological Warfare

We are back! Zack and I take the time this week to dive into the mindset of the trainee. People underestimate how much your perception of yourself and the gym can get in the way of really achieving your goals. As always feel free to shoot us a DM on insta @mtlfitbros we love hearing from our listeners:) Thank you to everyone for the continued support!

E4- Trend Vs. Truth

We are back! Zach and I really dive into the nuts and bolts, meat and potatoes and the in's and outs of a few interesting fitness topics! We cover the fads of social media and influencer power versus responsibility. We also cover some common misconceptions when it comes to the topic of soreness and the infamous "toning". Hope you enjoy! As always shoot us a DM @mtlfitbros with your questions

E3- Bro 1 and Some Sports Fun

Once again we are back! Diving into some history behind what got Zach into fitness this week! We cover a very important fitness question and laugh about how awful our diets can be somtimes! Don't forget to shoot us any questions you have through Insta @mtlfitbros

E2- All about Bro 2

We are back! Diving into Bro 2's fitness journey. We also answer a viewer's question and give each other a good ole fashion roast as usual!

Meet the Bros!

On this first installment of TheMtlfitbros podcast get your chance to meet Zack and Matthew:) We're excited to introduce our listeners to the Bros!