E10- The Beginner's Step by Step Part 2

TheMtlFitbros

English - August 14, 2019 11:00 - 33 minutes - 23.1 MB - ★★★★★ - 2 ratings
Health & Fitness Comedy fitbros mtlfitbros zack and matthew montreal fitness mfb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E-9 The Beginner's Step by Step Part 1

Next Episode: E11- Why Strength Matters

We are back! This week the bro's cover the second installment of their beginners series. They cover the novice overweight trainee and their take on setting proper expectations, mindset, and basics of nutrition. Enjoy! As always any questions you got shoot us in the dm's @mtlfitbros