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E-9 The Beginner's Step by Step Part 1
TheMtlFitbros
English - July 24, 2019 11:00 - 31 minutes - 21.7 MB - ★★★★★ - 2 ratingsHealth & Fitness Comedy fitbros mtlfitbros zack and matthew montreal fitness mfb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E8- Making Your Own Mold
Next Episode: E10- The Beginner's Step by Step Part 2
We are back! This week Zach and I dive into some specifics for 2 types of beginner trainees. We address the skinny undertrained trainee as well as someone who may have a lil extra on them but is also undertrained. We stress the importance of a firm base and how we'd go about starting these trainees off. As always shoot us in the dm's any questions @mtlfitbros! Thanks for listening; enjoy:)