The Inner Olympian
51 episodes - English - Latest episode: almost 2 years ago -Join two-time Canadian Olympian Segun Makinde and special guests for inspiring and insightful conversations to help you tap into your, "Inner Olympian".
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Episodes
EP46 - Jessica Myers-Adams | Deliberate Work
May 25, 2022 16:32 - 40 minutes - 74 MBJessica Myers-Adams is a marriage/relationship expert with eight years of experience working with couples to recreate joy and connection in their relationship. With Extreme Relationship Fitness, which launched in 2020, Jessica hones in on athletes to equip them with the tools to better communicate with their partners for mutual understanding, foster “mental toughness,” and create a safe environment for the guilt-free pursuit of their athletic passions. Outside of working individually with at...
EP45 - Shannon Galea | Be Relentlessly Persistent
November 15, 2021 22:49 - 1 hour - 159 MBShannon is a current skeleton athlete and former softball athlete, with an extremely diverse background in sport, education, research, and marketing. She holds a M.A. in Olympic Studies from the German Sport University in Cologne, an undergraduate degree from McMaster University, a B.Ed from the University of Ontario Institute of Technology (UOIT), and a diploma in Sport Business Management from Durham College. She is proud to be giving back to her sport by continuously working closely with ...
EP44 - Richard Adu-Bobie| Taking Care of The Little Things & Accepting Challenges
July 01, 2021 01:12 - 56 minutes - 104 MBIn this episode sit down with 2x Canadian Olympian, and 4x All American Richard Adu-Bobie. Richard Adu-Bobie is a former Canadian 100m sprinter and was a member of Canada’s 4x100m relay team at the 2004 and 2008 Summer Olympics. In 2004 he was the youngest member of the Canadian track and field team at the age of 19 when he finished 4th at the Canadian Olympic trials setting a then new Canadian Junior record of 10.28s In 2005, Richard went on to start his NCAA collegiate career at the Unive...
EP43 - Toni Lovejoy| Defining Success For Yourself & Avoiding Self-Sabotage
May 22, 2021 19:00 - 2 hours - 128 MBIn this episode I chat with visual artist and photographer Toni Lovejoy. Toni is a full-time visual artist based in Charlotte, NC. Raised by a renowned American Western Artist and educated at the Colorado Institute of Art, she’s been creating images for over 30 years. She began her career as a photojournalist in Iowa photographing sports, moving on to fashion and editorial work in Australia in the 80's. After moving back to the States to continue her fashion work, she spent a year interning ...
EP42 - Paul Beirne | The Power of Sport - Be Willing to Put Yourself Out There
May 01, 2021 21:57 - 1 hour - 126 MBIn this episode, I chat with Canadian sports executive and one of the visionaries behind Toronto FC and the Canadian Premier League, Paul Beirne. Paul is widely regarded as one of Canada’s leading soccer executives and was one of the visionaries behind Toronto FC and the Canadian Premier League. He is the former Vice-President of Business Operations for Toronto FC, as well as the former President of the Canadian Premier League, and has also held senior executive, and leadership roles with t...
EP41 - Tom Hall | Being Better For Yourself And Those Around You
April 01, 2021 02:29 - 1 hour - 202 MBIn this episode, I chat with Canadian Olympian, 2008 Bronze medalist, and current Director, Communications and Media Relations for the COC (Canadian Olympic Committee) Tom Hall. Tom is a Canadian Olympian from Pointe-Claire, Québec, and represented Team Canada as a national sprint canoe paddler for almost 20 years. During his career As a sprint canoe athlete, he medalled at every international event that featured sprint canoeing. His career culminated with a bronze medal at the 2008 Olympics...
EP40 - Angela Whyte | Confidence In Your Value
March 18, 2021 17:50 - 2 hours - 247 MBIn this episode, I chat with 3x Canadian Olympian, and 100m hurdler/ heptathlete, Angela Whyte. Angela is a 3x Canadian Olympian (2004, 2008, 2016), 5x International Medalist, 2x World Championship finalist, 4x All-American, 5x Big West Champion, and is one of the top Canadian hurdlers of all-time. Angela was raised in Edmonton, Alberta, and had dreams of playing professional basketball before switching to track and field in high school. She left Alberta after accepting an offer to New Mexi...
EP39 - Jared Connaughton | Exceed Your Expectations
February 25, 2021 18:10 - 1 hour - 140 MBIn this episode, I chat with 2x Canadian Olympian (2008, 2012), 3x International Medalist, and 3x World Championship finalist in the 4x100 Jared Connaughton. Jared Connaughton was raised in Prince Edward Island and played hockey and soccer competitively for nearly a decade before he embarked on his mission to pursue the sport of track and field. After only a few months of training, he became the nation's premier (u-19) 200m athlete garnering attention from a multitude of NCAA Division-1 univ...
EP38 - Jessica O'Connell | Make It Happen
February 13, 2021 02:00 - 1 hour - 117 MBIn this episode, I chat with 2016 Candian Olympian, Jessica O’Connell. Jessica is 2019 NACAC cross country silver medalist, 2019 Pan Am Silver Medalist, 2017 FISU Games silver medalist, 17 times National championship medalist, 18x National team member, the Canadian indoor record holder in the 3,000m, Athlete Ambassador for Fast and Female, and as I mentioned a 2016 Olympian in the 5,000m. She holds an undergraduate degree from West Virginia University and a Master’s degree in Exercise Physio...
EP37 - Debbie King | Showing Up With Passion
February 05, 2021 22:59 - 48 minutes - 88.3 MBIn this episode, I chat with freelance communications specialist and racial equity advocate Debbie King. Debbie is a freelance communications specialist, Fast and Female R.E.A.L Role Model, group fitness leader, OptiMYz 2020 Top 100 Health and Fitness Influencer, Blacks 2019 People's Choice Athlete of the Year, Chair of the Queen Victoria Black Student Success Committee, and Chair of the Fast & Female Anti-Racism and Respect Advisory Committee. She is a mom to her lovely daughter an active a...
EP36 - Dr. Chantale Lussier, PhD | Mental High Performance
January 25, 2021 00:28 - 1 hour - 150 MBIn this episode, I chat with Mental Performance Consultant, Dr. Chantale Lussier, Ph.D. Dr. Lussier, Ph.D. is the Founder & CEO of Elysian Insight, mental performance solutions, and a highly sought-after specialist in her field. She is a member of the Canadian Sport Psychology Association (CSPA) & the Association for Applied Sport Psychology (AASP). Dr. Lussier, Ph.D. has worked with hundreds of nationally and internationally ranked competitive, elite, and pro athletes (NHL, CFL), as well as...
EP35 - Segun Makinde | Look Back To See How Far You've Come
January 16, 2021 03:29 - 11 minutes - 21.9 MBThe Inner Olympian is celebrating it's one year anniversary! Join me as I share some thoughts on looking back to see how far you've come. About Segun: Segun is a 2x Canadian Olympian, 3x International medalist, Keynote Speaker, AthletesCAN Ambassador, Christie Lake Kids Ambassador, Founder, producer, and host of TheInnerOlympian podcast. Connect with Segun online via LinkedIn, Facebook, Twitter, and Instagram. Check out TheInnerOlympian on Instagram or online at www.theinnerolympian.com ...
EP34 - Angela Mercurio | Who You Are vs. What You Do
January 09, 2021 01:24 - 1 hour - 112 MBIn this episode, I chat with the 2019 NCAA Woman of the Year, and current Harvard Medical School student, Angela Mercurio. Angela is a former triple jumper out of the University of Nebraska Lincoln and the 2019 NCAA woman of the year. She graduated from the University of Nebraska Lincoln with a major in biochemistry and women's gender studies and has represented Canada twice at the international level. First at the Pan American Junior Championships in 2015, and then again at the World Univ...
EP33 - Lyndsay Doyle | Take A Chance On You
January 01, 2021 23:10 - 1 hour - 139 MBI chat with freelance photographer, entrepreneur, and author, Lyndsay Doyle. Lyndsay is a freelance photographer with over 15 years' experience creating authentic images for individuals, brands, and organizations. She is also the author of her self-published book, "Strong and Free" - a collection of photographs and stories about Canadian women in sport based on the popular #superROLEmodels project humans with the people and things they love. Lyndsay has been involved in sports her whole lif...
EP32 - Segun Makinde | Make Sure It's Worth It
December 20, 2020 22:50 - 16 minutes - 29.5 MBThis episode was inspired by an article I read online about inventor James Dyson. He is the inventor and founder behind the popular Dyson brand and of the famous Dyson bagless vacuum. His story is a story of incredible patience, perseverance, dedication, and a lot of self-belief, as it took him 15 years and over 5,000 prototypes before getting the first bagless vacuum right. It's amazing to see the results when you know what you want to do, stick with it, and don't give up because it's worth...
EP31 - Segun Makinde | Action vs. Words!
December 13, 2020 04:16 - 9 minutes - 17.5 MBIn this episode, I share a thought around the topic of action and the importance of taking action from one of my short "Inspirational Talks" that I used to do on social media (Instagram to be exact ). These talks were usually inspired by moments or events in my life that caused me to look at something with a different perspective, think differently about something, or just flat-out inspired/ motivated me in any sort of way. In this short episode, I talk about, Action being louder than words...
EP30 - Alex Mateas | Speak Up For What You Want
December 04, 2020 03:39 - 51 minutes - 93.7 MBIn this episode, I chat with 2016 Grey Cup Champion Alex Mateas. Alex is a CFL offensive lineman for the Ottawa Redblacks, a 2x Tom pate award nominee, 2x East All-star, first overall pick in the 2015 CFL draft, and of course part of Ottawa's 2016 Grey Cup Championship winning team. Alex was Born and raised in Ottawa, with 2 sisters and was able to play high level: Basketball, Soccer, Football and even participated in the Junior Canadian Weightlifting Championship. Football ended up taking ...
EP29 - Jasmin Stowers | The Power of Your Mind And a Positive Mindset
November 27, 2020 03:24 - 36 minutes - 66.6 MBIn this episode I chat with American 100m hurdler, former Nike athlete, LSU Alumni, and entrepreneur, Jasmine Stowers. Jasmine is a seven-time All-American, five-time SEC Champion, seven-time All-SEC athlete, SEC Women's Freshman Runner of the Year, two-time NCAA Indoor bronze medalist (60mH), NCAA outdoor silver medalist (100mh), and the seventh-fastest 100m hurdler in history. She also runs a fitness and well business and helps people get healthy with meal plans and fitness programs. In th...
EP28 - Corey Bellemore | Taking Advantage of Your Opportunities
November 20, 2020 03:42 - 44 minutes - 82.3 MBIn this episode, I chat with UWindsor alumni, Adidas athlete, and Beer mile world record holder Corey Bellemore. Corey is a UWindsor alumni, Adidas athlete, National 1500m Medalist, 2014 CIS National Gold Medalist 4x800m (CIS Record), 2013 CIS National Silver Medalist 4x800m, Beer mile world record holder. Has been featured in Canadian Running, Fortune magazine, Draft magazine, bleacher report, CBC, and appeared on TMZ twice. In this episode we discuss, Being yourself no matter what Putti...
EP27 - Una Lounder | How to Build Confidence in Yourself and Your Abilities
November 13, 2020 03:14 - 1 hour - 124 MBIn this episode, I chat with former Fast and Female Executive Director, and former Canadian National Team Sprint Kayaker, Una Lounder. Una represented Canada as a National Team athlete in sprint kayak for over 10 years. She is a 5x World Championship Team member, a World Cup medalist, Pan American Games Champion, and multiple National Champion. During her time on the National Team, she also completed an undergraduate degree at Mount Saint Vincent University where she majored in English and...
Ep #26 - Anson Henry | Don't Be Afraid To Start At The Bottom
November 07, 2020 05:40 - 49 minutes - 89.9 MBIn this episode, I chat with two-time Canadian Olympian and CBC Sports analyst and content creator, Anson Henry. Anson is a 2x Canadian Olympian (Athens 2004 & Beijing 2008), 2003 Pan American Bronze Medalist, 2007 Pan American Silver Medalist (4x100m), 2006 Commonwealth Bronze Medalist, NCAA Indoor Bronze/ Silver medalist in the 60m, and Washington State program record holder in the, 100m, and 200m. Anson is one of the "OG's" of the Canadian sprint scene and has successfully navigated the t...
#25 - Aaron Brown | How To Turn Your Mistakes Into Opportunities
October 31, 2020 01:43 - 53 minutes - 97.2 MBIn this episode, I chat with two-time Canadian Olympian and one of the only two Canadians to run sub 10 and sub 20, Aaron Brown. Aaron is a Toronto Native and started track and field at the age of 16 thanks to his high school coach Bill Stephens and the rest as they say is history. Aaron is a 2x Olympian (2012, 2016), 2016 Olympic Bronze (4x100m), 2018 Commonwealth Games Silver (200m), 2018 NACAC Gold (4x100), 2018 NACAC Silver (200m), 2017 World Relay Gold Medal (4x200m), 2015 IAAF Bronze ...
#24 - Michael Cherry | Confidence. Preparation. Discipline
October 18, 2020 01:52 - 52 minutes - 96.9 MBIn this episode, I chat with professional Nike track and field and current World Champion in the 4x400m relay and Mixed relay, Michael Cherry. Mike is a former LSU Tiger, six-time international medalist, 2-time NCAA Champion, 10-time All-American, SEC Champion, and 2-time All-SEC athlete. In this episode we discuss Having confidence The importance of being prepared Being disciplined and taking what you do seriously Facing your fears Dealing with losses/ setbacks How to handle negativit...
#23 - Akeem Haynes | How to Identify Your Purpose And The Power of Your Words
October 01, 2020 02:24 - 1 hour - 149 MBIn this episode, I chat with motivational speaker, multiple award winner, 2x published author, podcast host, 2x Olympian (2012, 2016), Olympic Bronze Medalist (2016), as well as Canadian Record Holder in the 4x100m relay Akeem Haynes. In this episode we discuss His journey from football to track to motivational speaking Working on your craft The power of your words and thoughts Knowing your value and worth How to identify and spark desire How to recognize your purpose and your gift an...
#22 - Jamil Abiad | Ownership. Responsibility. Sacrifice.
September 26, 2020 23:14 - 1 hour - 141 MBIn this episode, I chat with professional basketball instructor and trainer, media production business owner, and social media figurehead Jamil Abiad. Jamil is a four-time city all-star, RSEQ silver medalist, RSEQ Champion, 6th place national finisher, and former professional basketball player. Currently, he is the Head Coach of Team Believe U17 & U19 basketball teams as well as the Louis Jr. Boys basketball team, the Technical Director & Trainer at Sahel Basketball, Owner of Next Level Medi...
#21 - Julie-Anne Nayler | Eliminate Old Patterns of Thinking
September 11, 2020 06:48 - 57 minutes - 106 MBYou don't need to go to the Olympics to be an Olympian! The Inner Olympian podcast is the brainchild of 2x Canadian olympian Segun Makinde who believes that you don't need to go to the Olympics to BE an olympian. To him BEING an olympian boils down to the way you think, act, and live, and that everyone has the potential to tap into their "Inner Olympian" by changing their mindset. The Inner Olympian Podcast is committed to helping individuals tap into their, "Inner Olympian" through thought-...
#20 - Micha Powell | Challenge Your Thinking
September 04, 2020 01:13 - 1 hour - 118 MBWelcome to the Inner Olympian Podcast! You don't need to go to the Olympics to be an Olympian! The Inner Olympian podcast is the brainchild of 2x Canadian olympian Segun Makinde who believes that you don't need to go to the Olympics to BE an olympian. To him, BEING an olympian boils down to the way you think, act, and live and everyone has the potential to tap into their "Inner Olympian" by changing their mindset. The Inner Olympian Podcast is committed to helping individuals shift their th...
#19 - Khamica Bingham | Make bold moves. Go all in.
August 29, 2020 03:17 - 1 hour - 145 MBIn this episode, I chat with the 2016 Canadian Olympian, professional sprinter, and model Khamica Bingham. Khamica Bingham is a Professional Canadian sprinter who specializes in the 100m and 4x100m relay. She is also a 2016 Olympic Finalist, 2-time World Championship finalist, 2-time National record holder, 2-time Pan Am medalist, and is one of the fastest women in Canadian history. This episode is jam-packed from start to finish. Khamica and I discuss her journey to becoming an Olympian, ho...
#18 - Nate Graywolf | Get More Out Yourself
August 21, 2020 22:55 - 1 hour - 119 MBIn this episode, I chat with World and Canadian record holder as well as Canadian Paralympic hopeful, Nathan "Graywolf" Riech. Nate is the defending World and Para Pan-Am Champion in the mens T-38 1500m. He is also the current world and Canadian record holder in the mens 800m and 1500m in the T-38 classification. We chat about his mindset when it comes to training and competition, how he manages to push himself continuously, dealing with adversity from a young age, the "Graywolf" nickname, w...
#17 - Divya Biswal | Step Outside Your Comfort-Zone
August 08, 2020 22:19 - 54 minutes - 99.5 MBIn this episode, I chat with Canadian long lumper and professional model Divya Biswal. Divya is the older twin sister of one of my previous guests Devyani Biswal. Divya Represented Canada at the Francophone Games where she finished fourth in the triple jump. She is a graduate of St. Lawrence University where she majored biology and minored in mathematics and where she became a two-time NCAA DIII Champion, two-time NCAA DIII Field Athlete of the year, nine-time All-American, six-time Liberty ...
#16 - Vernon Norwood | Your Past Doesn't Define You
August 02, 2020 01:11 - 52 minutes - 96.8 MBIn this episode, I chat with professional New Balance Athlete and 400m sprinter Vernon Norwood. Vernon is a decorated NCAA and track and field athlete 4x NCAA Champion, 8x All-American, 9x All-SEC, 2x IAAF outdoor gold medalist (4x400), and IAAF indoor gold & Silver medalist (4x400). We talk about his mindset when it comes to training, how he overcame some tough career moments, not letting your past define you, hard work vs talent, staying focused, the importance of family, and more. About ...
#15 - Nate Behar | Be Fearless and Unapologetic
July 28, 2020 02:26 - 43 minutes - 79.9 MBI chat with professional Canadian Football League player and current free agent Nate Behar. Nate has been active in the CFL since 2017 where he was drafted in the first round by The Edmonton Football Team as a wide receiver. Recently, Nate published a powerful essay titled, "To Pimp a Movement", discussing racial tension and understanding that garnered a lot of attention from national outlets such as the CBC, CTV, and others. In this episode we discuss his journey to the CFL, stepping out of...
#14 - Bolade Ajomale | Patience and Resilience
July 22, 2020 04:50 - 59 minutes - 55.3 MBIn this episode, I chat with 2016 Olympian and Bronze Medalist Bolade Ajomale. Bolade is 9x National Team Member, High school OFSAA champion, 17x Pac-West Conference Champion, 20x All-American, 10x NCAA Champion, NACAC Gold Medalist, 2016 Olympic Bronze Medalist and graduate from the University of Art. In this episode we chat about his Olympic and NCAA experiences, transitioning from junior to the senior level in track and field, the mindset he uses to approach competition, and the insights ...
#13 - Tia Thevenin | Making Tough Decisions
July 17, 2020 22:24 - 46 minutes - 43.4 MBIn this episode, I chat with former 100m hurdler now aspiring law student, Tia Thevenin. Tia is a former 100m hurdler and has represented Canada at the World Youth, World Juniors, and World University Games. She is also a 2x All American, 3x Canadian National Champion, 6x Provincial Champion and is the 60mh/ 100mh record holder for Syracuse University. In this episode, we chat about her decision to step away from the track, how she makes tough choices, advocating for yourself, letting go of ...
#12 - Lance Lorenzo | The Importance of Passion
July 12, 2020 18:23 - 48 minutes - 88.5 MBIn this episode, I chat with Canadian music artist Lance Lorenzo. Lance is a Canadian artist from Ottawa, Ontario, who has been making music since 2017 and released his first project in March 2020. We chat about the process behind creating new music, the effect going all-in on music has had on his life, where he draws some his inspiration from, and the importance that passion plays in what you decide to do. About Lance Lance Lorenzo is an artist from Ottawa, Ontario, Canada, who has been m...
#11 - Tembeka Pratt | Know What You Want
July 01, 2020 01:48 - 54 minutes - 101 MBIn this episode, I chat with Strategy Consultant and lifestyle finance expert Tembeka Pratt. Tembeka has been in the banking industry for 10 years with two of Canada's big 5 banks and is the founder and creator of the personal-finance platform "Rich Her". We talk about what it took to move to a brand new city, the "fake it till you make it" concept, networking strategy, stepping out of your comfort zone, the importance of soft skills, and going after what you want. About Tembeka Pratt Temb...
#10 - Christabel Nettey | Taking the Pressure off Yourself
June 22, 2020 17:10 - 42 minutes - 77.3 MBIn this episode, I chat with Canadian Olympian Christabel Nettey. Christabel is a 2016 Canadian Olympian, 2018 Commonwealth Champion, 2015 Pan American Games Champion, 7x National Champion, and 2021 Olympic hopeful. She is also the Canadian record holder in the long jump both indoors and outdoors. We talk about handling disappointment, losing her friend in the lead up to the 2016 Olympics, injury, taking the pressure off yourself, mindset & emotion management, giving yourself an opportunity,...
#9 - Bismark Boateng | Pick Yourself Up
June 14, 2020 18:32 - 33 minutes - 61.1 MBIn this episode, I chat with Canadian 100m sprinter and 4x100m relay member Bismark Boateng. Bismark is a double Canadian National Championship medalist in the 100m (2018, 2019), 2019 NACAC Gold Medalist in the 4x100m, Francophone Games Bronze Medalist in the 100m, and RBC Olympian. We talk about what lead him to leave soccer for track and field, where he gets his confidence from, picking yourself back up after experiencing tough times, the importance of working hard for what you want, and o...
#8 - Devyani Biswal | Self-Confidence
May 28, 2020 15:30 - 54 minutes - 101 MBIn this episode, I chat with Canadian hurdler and Ph.D. candidate Devyani Biswal. Devyani is the 2016 University of Ottawa Athlete of the year, 2016 CIS (now USport) Gold medalist, University of Ottawa record holder in the 60m hurdles, 2016 valedictorian, and is completing her Ph.D. in Financial Math. Yes - Financial Math. We talk about how she discovered her passion for the hurdles and math, some of the obstacles she's faced along her journey to where she is now, overcoming fear and self-do...
#7 - Sekou Kaba | Trusting Yourself
May 17, 2020 16:37 - 41 minutes - 94.2 MBI chat with Sekou Kaba, 2016 Canadian Olympian, Keynote Speaker, Coach and Mentor, and former training partner! He has presented in front of organizations such as the CMHC (Canadian Mortgage and Housing Corporation), Creative Mornings Ottawa, TedxOttawa, Innovation Gatineau, Toyota Canada Inc., and more. We talk about his journey to becoming an Olympian and the impact it's had on his life, taking on new challenges, believing in yourself, and not limiting yourself to be one thing. About Se...
#6 - Jeboah Miranda | The Power of Vulnerability
May 02, 2020 00:56 - 47 minutes - 110 MBI chat with Jeboah Miranda, Global Keynote Speaker, Entrepreneur, founder of the Jeboah Miranda Foundation, fellow podcaster at In Her Blazer podcast, and former classmate! We discuss her story, her mindset, the power of vulnerability, eliminating comfort zones, and her approach to doing the "impossible". About Jeboah Miranda Jeboah Miranda is a Keynote Speaker and Management Consultant on mental health, branding your small business, and digitally marketing your small business. She also r...
How to Validate/ Choose Yourself
April 27, 2020 18:52 - 8 minutes - 19.6 MBMany times we wait for others to qualify, validate, or choose us to do something that we know we can do or are capable of doing. Other times we disqualify ourselves before we even start! In this episode, I talk about not waiting for someone to validate you or qualify you to pursue your goal and how you can qualify, pick, choose, or validate yourself so that others will as well.
#5 - Choosing Yourself
April 27, 2020 18:52 - 8 minutes - 19.6 MBYou don't need to go to the Olympics to be an Olympian. The Inner Olympian Podcast is committed to helping individuals tap into their "Inner Olympian" through thought-provoking 💭 mindset & motivational content and conversations that will challenge you, help you step outside of your comfort zone, and do what you think is impossible. Many times we wait for others to qualify, validate, or choose us to do something that we know we can do or are capable of doing. Other times we disqualify ou...
The Illusion of Perfection
April 11, 2020 00:09 - 7 minutes - 17.7 MBOne thing that can keep you from stepping out of your comfort zone is the illusion of perfection. Waiting until things are just right before you start, or before you take a chance. In this episode, I talk about how "perfection" is not real, how it can stop you from achieving your potential, and a simple way to overcome perfectionism.
#4 - The Illusion of Perfection
April 11, 2020 00:09 - 7 minutes - 17.7 MBYou don't need to go to the Olympics to be an Olympian. The Inner Olympian Podcast is committed to helping individuals tap into their "Inner Olympian" through thought-provoking 💭 mindset & motivational content and conversations that will challenge you, help you step outside of your comfort zone, and do what you think is impossible. In this episode, I discuss one thing that can keep you stuck in your comfort zone - The illusion of perfection. Waiting until things are just right before yo...
Do What You Don't Want to Do
February 14, 2020 14:03 - 25 minutes - 57.6 MBHow to avoid regret and beat procrastination by doing what we don't want to do.
#3 - Do What You Don't Want to Do
February 14, 2020 14:03 - 25 minutes - 57.6 MBYou don't need to go to the Olympics to be an Olympian. The Inner Olympian Podcast is committed to helping individuals tap into their "Inner Olympian" through thought-provoking 💭 mindset & motivational content and conversations that will challenge you, help you step outside of your comfort zone, and do what you think is impossible. In this episode, I discuss a unique way to avoid regret and beat procrastination by doing what we don't want to do. This episode was inspired by a quote I he...
#2 - Intentional Action
January 24, 2020 20:00 - 10 minutes - 23.1 MBYou don't need to go to the Olympics to be an Olympian. The Inner Olympian Podcast is committed to helping individuals tap into their "Inner Olympian" through thought-provoking 💭 mindset & motivational content and conversations that will challenge you, help you step outside of your comfort zone, and do what you think is impossible. In this episode, I discuss why it's important for us to take action that is intentional. About Segun: Segun is a 2x Canadian Olympian, Keynote Speaker, Con...
Intentional Action
January 24, 2020 20:00 - 10 minutes - 23.1 MBWhy it's important for us to take action that is intentional.
#1 - Be Determined to Succeed
January 10, 2020 18:32 - 12 minutes - 28 MBYou don't need to go to the Olympics to be an Olympian. The Inner Olympian Podcast is committed to helping individuals tap into their "Inner Olympian" through thought-provoking 💭 mindset & motivational content and conversations that will challenge you, help you step outside of your comfort zone, and do what you think is impossible. In this episode, I briefly the mindset of being determined to succeed and achieve your goals despite the obstacles that life or otherwise may throw at you ci...