#21 - Julie-Anne Nayler | Eliminate Old Patterns of Thinking

You don't need to go to the Olympics to be an Olympian! The Inner Olympian podcast is the brainchild of 2x Canadian olympian Segun Makinde who believes that you don't need to go to the Olympics to BE an olympian. To him BEING an olympian boils down to the way you think, act, and live, and that everyone has the potential to tap into their "Inner Olympian" by changing their mindset. The Inner Olympian Podcast is committed to helping individuals tap into their, "Inner Olympian" through thought-provoking mindset & motivational content to challenge you, help you step outside of your comfort zone, and do what you think is impossible.

In this episode, I chat with Registered Psychotherapist, Motivational Speaker, Event Host, Auricular Acupuncture Acudetox specialist/trainer, as well as a Certified Personal Trainer, Julie-Anne Nayler. We discuss,

Overcoming self-doubt/
Changing your beliefs
The advantages of being vulnerable
Eliminating old patterns of thinking 
Changing your mindset to embrace new opportunities
Acceptance as a key element to going to the next level in your life
Stepping out of your comfort
And more!

About Julie-Anne Nayler

Julie-Anne Nayler is a Registered Psychotherapist, Motivational Speaker, Event Host, Auricular Acupuncture Acudetox specialist/trainer, as well as a Certified Personal Trainer.

Her diverse background working with women in mental health, abuse, addictions, and physical health has developed her passion for seeing women whole- mind, body, and spirit. Her heart's desire is for every woman to see how beYOUtiful, valYOUable, and YOUnique they are no matter what their past or current circumstance is. This inspired her to create her company called Her inner Heart. Her inner Heart events allow a safe space for women to connect while exploring, discovering, and empowering their hearts. If you don’t catch Julie-Anne hosting an event, you can catch her sippin’ fine wine with her friends and family, laughing, dancing, taking selfies, and living her best life.

To connect with Julie, you can follow her on Instagram @kissofclass or @herinnerheartofficial. You can also visit her on her website www.herinnerheart.com. Her Inner Heart is putting on a Virtual Women's event taking place Sunday, September 20th, 2020. Tickets to the event are on sale now and can be purchased via the link below

Tickets: https://www.eventbrite.ca/e/her-inner-heart-her-younique-purpose-tickets-114947294452

About Segun: Segun is a 2x Canadian Olympian, 3x International medalist, Keynote Speaker, AthletesCAN Ambassador, Christie Lake Kids Ambassador, producer, and host of TheInnerOlympian podcast. Connect with Segun online via LinkedIn, Facebook, Twitter @SegunMakinde, and Instagram @SegunMakinde. You can also follow TheInnerOlympian on Instagram @theinnerolympian.co.