The Business Of Teaching Yoga
146 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 19 ratingsIf you've been searching for how to turn your teaching career into a sustainable business, you've come to the right place. Each week, your host, Cora Geroux will show you how to reach more people, increase your income, and run a business that aligns with your values. Cora was a full time yoga teacher, studio owner and teacher trainer for over a decade. Now, she helps yoga teachers find freedom through online business. 👉 To follow along between shows connect with Cora on Instagram @corageroux or🎥 Watch the video version of the show on Youtube by searching for "Cora Geroux"
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Multidisciplinary Movement with Laurel Beversdorf
May 17, 2021 20:00 - 1 hour - 64.5 MBThis episode of the podcast is brought to you by… YOU! After several requests from you, the listeners, this week’s guest is Laurel Beversdorf. Laurel's teaching style is very near and dear to my heart, and during our conversation you’ll hear me reminisce about a time in the not-so-distant past when I used to teach group classes. But don’t worry, we go much deeper than a trip down memory lane, and Laurel shares, in very practical and actionable terms, how you can start bringing new non-yoga m...
How Yoga Teachers & Studios Can Work Together with Thy Monzo
May 10, 2021 20:00 - 1 hour - 72.8 MBOver the last 18 months or so, I have been a loud advocate for yoga teachers not relying on studios & gyms for their sole source of income. In Australia, the median rate of pay for yoga teachers is around $50 AUD per class. At 15 classes per week, a teacher would make $750.00. The national minimum wage is $753.80. We all know that to teach a 60 min class, at a bare minimum, a teacher needs to be at the studio/gym for 15 minutes before/after class. Let's be moderate, and add 1 hour per clas...
Biomechanics & Yoga with Jules Mitchell
May 03, 2021 20:00 - 1 hour - 54.5 MBIf you’ve been kicking around the yoga world for a number of years, I feel like my guest, Jules Mitchell will already be on your radar. Jules is a Las vegas based yoga teacher and massage therapist who also holds a masters of science in biomechanics. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balancin...
Post Lineage Yoga Part 2 with Theo Wildcroft
April 26, 2021 20:00 - 1 hour - 55.6 MBYou might remember in Episode 33, I had the chance to speak with Theo Wildcroft, PHD, who is a yoga teacher, scholar, and author of Post-Lineage Yoga: From Guru to #Metoo. In this episode we dive deeper into the release of Theo's book, and even have a broad conversation about what it means to be religious. Theo’s work considers the democratization of yoga post-lineage, and the many different ways yoga communities are responding to concerns about safety in practice. She is at the forefront...
Ethical, Sustainable Marketing & Building Your Email List From Scratch with Me, Cora Geroux
April 25, 2021 20:00 - 29 minutes - 20.4 MBTo celebrate the first official release of Lost-to-Launch (my level 1 online business foundations course) as a stand-alone course, I’m doing a few fun, free things for you that I hope will help you jumpstart your business. And since I speak a lot about creating a sustainable business here on the show, I wanted to pop on today to tell you about those free offerings & invite you to join in if it feels like a good fit. The Zero-50 Email List Building Challenge - Jumpstart your email list from...
Why Yoga Injuries Happen with Alexandria Crow
April 19, 2021 20:00 - 1 hour - 58.9 MBWowee, this was a fun episode. I had a whole host of questions compiled, but today’s guest, Alexandria Crow, was just bringing so much gold, I had to follow it. If you don’t know, early on in her yoga career, Alex appeared in several famous yoga journal ads, performing incredibly complex asana. As a new teacher, I was heavily influenced by those ads, and they played a part in forming my ideal of what a yogi, or at least, yoga teacher should be able to do with their body. After several debil...
Where Photography & Yoga Intersect with Tara D’cruz Noble
April 12, 2021 20:00 - 1 hour - 52.8 MBToday on the podcast I speak with my good friend & former student Tara D’Cruz Noble. Tara and I first met in 2018 when she enrolled in my 200 HR YTT. Since then Tara has gone on to become a friend & collaborator, and member of The Teachers Club. If you’ve seen the gorgeous group shots of humans on my Instagram and website, chances are you’re looking at one of Tara’s photos. Tara’s work explores the intersection of art, yoga & photography and we have an intimate conversation around the visu...
Grassroots Business Building with Kelly Sunrose
April 05, 2021 20:00 - 1 hour - 53 MBHave you ever wondered if it’s possible to run an online business without a large following on social media? Today I speak with yoga teacher, content creator & fellow podcast host Kelly Sunrose about how she runs her business in a way that aligns with her values. While I strongly believe that quality is much more important than quantity the world of social media has desensitized us to think that for someone to be successful they need 10, 50, or even 100K followers to make a real impact. Ke...
Understanding Gen Z with Alex Mazerolle
March 29, 2021 19:00 - 1 hour - 51.2 MBAs I inch past the ½ way marker of my 3rd decade on this planet, the more my interest in “what the kids are up to” grows. For me, paying attention to what our youth are experiencing, drawn to and creating is like a sneak peak into the future. If you’re not convinced, just google fortnight + metaverse and get back to me. However, I don’t have access to Gen Z on the daily, so I reached out to my friend Alex Mazerolle to learn more. Alex is the founder of a program for teen girls called Girlv...
Autumn Seasonal Update From Cora
March 22, 2021 19:00 - 24 minutes - 17.1 MBWe’ve officially entered Autumn here in Australia (happy spring to my Northern Hemisphere friends!!) and since I run my business with the seasons I wanted to start sharing seasonal updates with you all here on the podcast. In this solo episode I share: Why I no longer teach yoga Some major (for me) shifts around my identity How my business is changing this year (you can now join the Teachers Club anytime) Wanna join The Teachers Club? In April you can catch my live, informal mini lectu...
On The Origins of Yoga with Madhura Bhagwat
March 15, 2021 19:00 - 1 hour - 59.5 MBIn today’s episode, we welcome back Madhura Bhagwat to the Podcast. Madhura previously joined us on episode 43 where we discussed cultural appropriation of yoga from an Indian perspective. This time around, Madhura shares experience and knowledge of the history of yoga, how it developed, what Hatha yoga actually is and how non-violence means much more than being vegetarian. PODCAST HIGHLIGHTS A definition of yoga The origins of yoga What is yoga, and what is not yoga The Hatha Yoga Prad...
Yoga, Teaching & Technology with Hiiro Prince
March 08, 2021 19:00 - 1 hour - 52.4 MBHiiro and I first met in Vancouver, where we both taught at the same studio. Since then, he has been teaching consistently for many years and has a unique & personal background with technology, growing up as a digital native. Hiiro first began practicing yoga on the Wii, and shares his insights at the intersection of yoga (both practice & teaching) and technology. ABOUT HIIRO PRINCE Hiiro is an experienced and interdisciplinary yoga/pilates teacher and former spin teacher in Vancouver BC. ...
Confidence, Courage & Burnout with Leanne Raab
March 01, 2021 19:00 - 1 hour - 57.3 MBIn today’s episode, I speak with Leanne Raab, who has been teaching yoga for almost 20 years. Now, Leanne mentors yoga teachers to embrace their imperfections, lean into courage and as I so politely say, “work on their shit” to become inspiring, impactful teachers. I am so delighted to bring you this conversation with Leanne as she addresses so many of the topics I hear from you (the listener) about on a regular basis - self-doubt, insecurity, and the most pervasive one, “but am I really g...
Critical Thinking In Yoga with Bernie Clark
February 22, 2021 19:00 - 1 hour - 55 MBI had the good fortune to start my yoga journey in earnest, only a few kilometers from the home studio of yin yoga pioneer, Bernie Clark. This meant that very early on, only a year or so after I started teaching, I completed a 50 HR Yin Yoga training with Bernie. Alongside the depth of wisdom Bernie brings to his teaching of yin yoga & human variation, I learned the value of applying critical thinking & the scientific method to my endeavors in yoga. In today’s episode, Bernie helps me explo...
Digital Entrepreneurship with Raudhah Rahman
February 15, 2021 19:00 - 1 hour - 49.9 MBAt the beginning of 2020, many yoga teachers, including today’s guest, Raudhah Rahman were thrust into the shoes of an online entrepreneur. But we’re a resilient bunch, and out of that shift we’ve seen innovation, growth and a whole new landscape for yoga teachers. Raudha Rahman co-creates with yoga teachers in the world of design, tech and web development to create sustainable online businesses. In today’s episode Cora & Raudhah riff on all things digital including where to start when DIY...
Sales 101 with Nikki Naab-Levy
February 08, 2021 19:00 - 1 hour - 47.9 MBIf you've ever felt like you're giving more than you're receiving, in your business, chances are generating more sales could help you rebalance. Even though it’s not what we typically think about as yoga teachers when it comes to business, the very real fact is that in order to have a sustainable business we have to embrace selling. In this episode I speak to Nikki Naab-Levy (of @psbuymyshit ) on how we as yoga teachers can learn to embrace sales as a way to serve more people. Nikki also s...
Universal Principles Of Human Movement with Caitlin Casella
February 01, 2021 19:00 - 1 hour - 51.9 MBIf you’re curious about integrating knowledge from other movement modalities into your practice & teaching, this episode will help you understand the fundamentals of human movement that can be applied across disciplines. Today’s guest, Caitlin Casella’s work is inspired by yoga, functional strength and mobility, developmental movement, somatics, self-massage, meditation, and conscious relaxation. Her vision for movement practice expands beyond the self to support ease in participation with...
BONUS: Cora On All Things Instagram on the Let’s Talk Yoga Podcast with Arundhati Baitmangalkar
January 27, 2021 19:00 - 1 hour - 41.7 MBIn today’s episode, I speak with Cora Geroux of The Teaching Yoga Podcast. Cora has been a yoga teacher since 2009. We became instant friends when we were introduced by Jesal from the Yoga is Dead Podcast. We share many interests and she has been supporting me for months now since I told her about my podcast. She is amazing with social media and the business side of teaching yoga. In this episode, Cora talks about how yoga teachers can use social media, specifically Instagram as leverage. ...
BONUS: Top 3 Mistakes I see Yoga Teachers Making On Instagram
January 25, 2021 19:00 - 10 minutes - 7.27 MBThese common mistakes are actually really easy to avoid, but you might be making them without even knowing! In this episode, I call out each of the three mistakes and I give you remedies for each one so that you can build a genuine, connected community through Instagram. Mistake #2 is really tricky for me!! Which one do you struggle with most? ***Stay connected with Cora & hear how few of our favorite Season 1 Guests answered this question: “If you could give 1 piece of advice to all the...
BONUS: I Lost Everything Last Year, Here’s How I Survived
January 18, 2021 19:00 - 10 minutes - 7.45 MBI Lost Everything in 2019 - Here’s How I Survived If you’re staring down the barrel of unemployment, house-less-ness & isolation. I’ve been where you are now, and I survived. Or, have been teetering on the edge of these things for a while, I see you. In this episode I share the 5 things I learned 6 months after losing it all in the hopes that it might give some of you who are struggling right now, a bit of solace. There are no practical “how-to’s” in this episode, just a real life look ...
BONUS: My #1 Marketing Secret
January 11, 2021 19:00 - 13 minutes - 9.54 MBI know for many of us yoga teachers, marketing can feel like a 4 letter word. It might feel sleezy, or pushy, or just plain uncomfortable. However, what if I told you that marketing could feel like connecting, sharing, adding value and being of service? Well, that’s how I do it anyway. In this episode I share my #1 secret to making marketing effective & fun, without the side order of sleeze. ***Stay connected with Cora & hear how few of our favorite Season 1 Guests answered this question:...
BONUS: Your Menstrual Cycle + Your Business
January 04, 2021 19:00 - 14 minutes - 10.1 MBaka; how to stop beating yourself up for never being consistent! If you are someone who bleeds + someone who has a business, this video is for you! In this episode I share: what types of business activities are suited to the particular "seasons" of a menstrual cycle how planning business around my menstrual cycle helped me to stop feeling like a failure my #1 hack for balancing "being consistent" and honouring your cyclical nature Planning my business around the different phases of my ...
BONUS: Cora Gets Personal on Substance Abuse & Emotional Resilience as a guest on The Love Over Fear Podcast with Mitchell Woods
December 30, 2020 19:00 - 1 hour - 57.7 MBAbout The Episode: On the show, Cora teaches us about gratefulness and how to find parts within our lives to be grateful for even when it may not look too glamorous and how to build off that positive energy to support the people around us. Having been through a journey of addiction Cora shares with us how to shift away from the constraints of addiction and outlines the program she has created to support herself to grow and create the most solidifying and expansive time in her life. You ca...
BONUS: How To Get BIG Things Accomplished In Your Business Each Week
December 28, 2020 19:00 - 18 minutes - 12.8 MBEver struggle to stay focused or on task? 😳 (I mean who DOESN’T??) Or set goals, but never end up achieving them? Or have email guilt and overwhelm? Orrrrr you’re working ALL the time, and feeling nostalgic for the days when you finished work at 5pm? I feel you. I’ve been self employed running my own business for over a decade, and for many years I was just floating around trying to keep my head above water. Luckily, I’ve figured out a few strategies that have helped me get grounded, b...
BONUS: The Best Business Advice I’ve Ever Received
December 21, 2020 19:00 - 10 minutes - 7.27 MBOnce upon a time I used to teach private yoga classes. One of my clients was a multi-millionaire. In this episode I share the advice she gave me about running a business that has changed everything about the way I work. Sign up for Cora’s free Instagram training → Your First 1000 Followers Want to work with Cora 1:1? Book a free 15 minute discovery session with Cora → Book Now Support the Show.
BONUS: How To Build Your Audience When You're Just Starting Out
December 16, 2020 19:00 - 15 minutes - 10.7 MBIn this episode I share the number #1 thing that will help you build your audience online. It's not rocket science, however, I often see a lot of teachers missing this CRUCIAL step and then asking themselves "Why isn't my audience growing or engaging with me?" And the cool thing is - you can implement what I share in this video BEFORE you have a clear business idea and it will give you a leg up no matter what you decide to do in the future. It's a total win-win situation! ***Stay connected...
BONUS: Vedic Astrological Outlook For 2021
December 14, 2020 19:00 - 1 hour - 49.4 MBOn today’s very special bonus episode we welcome our resident astrologer, Mark Ashmore back to the Teaching Yoga Podcast. Cora asks Mark questions from a very Western perspective, and Mark graciously translates, and shares his Vedic perspective. If you follow astrology, you’ll know that 2020 was an extraordinary year in the skies (as we also experienced here on earth) and while 2021 won’t be without it’s challenges, I think you’ll breathe a small sigh of relief after listening to Mark’s i...
BONUS: Cora on Living In Alignment With Your Values as a guest on The True To You Podcast with Ruby Marsh
December 09, 2020 19:00 - 1 hour - 49.4 MBAbout The Episode: What happens when you love your industry but you don't love the job you're doing within it? You can leave and try something new, add another qualification to the mix or you can pivot. Cora's story highlights how it's possible to stay within an industry but pivot into new roles to keep life interesting, challenging and most importantly true to you. We talk about a wide range of topics including aligning with your values, how to find your values, perfectionism, following y...
Bonus: Cora on Living In Alignment With Your Values as a guest on The True To You Podcast with Ruby Marsh
December 09, 2020 19:00 - 1 hour - 49.4 MBAbout The Episode: What happens when you love your industry but you don't love the job you're doing within it? You can leave and try something new, add another qualification to the mix or you can pivot. Cora's story highlights how it's possible to stay within an industry but pivot into new roles to keep life interesting, challenging and most importantly true to you. We talk about a wide range of topics including aligning with your values, how to find your values, perfectionism, following y...
BONUS: 3 Steps To Finding Your Niche As A Yoga Teacher
December 07, 2020 19:00 - 16 minutes - 11.3 MB“How do I decide on my niche!?!” This is one of the most common questions that lands in my inbox - and I honestly don't think it's as hard as we make it out to be. In this episode I share: - a definition of what a niche actually is - the benefits to getting super clear on your niche - and 3 steps to actually figure out a niche that is sustainable for YOU and super valuable to your students. - And why choosing a niche isn't a life sentence (for all you non-committal types!) ***Stay co...
3 Steps To Finding Your Niche As A Yoga Teacher
December 07, 2020 19:00 - 16 minutes - 11.3 MB“How do I decide on my niche!?!” This is one of the most common questions that lands in my inbox - and I honestly don't think it's as hard as we make it out to be. In this episode I share: - a definition of what a niche actually is - the benefits to getting super clear on your niche - and 3 steps to actually figure out a niche that is sustainable for YOU and super valuable to your students. - And why choosing a niche isn't a life sentence (for all you non-committal types!) ***Stay co...
My best advice for NEW yoga teachers in post / pandemic times
November 30, 2020 19:00 - 11 minutes - 8.2 MBHave you just finished or are currently enrolled in your first YTT? Wondering how to get work as a yoga teacher NOW? In this episode I share the single biggest mindset shift I think we, as yoga teachers, need to make in order to thrive in post / pandemic times. ***Stay connected with Cora & hear how few of our favorite Season 1 Guests answered this question: “If you could give 1 piece of advice to all the new yoga teachers out there, what would it be?” → www.corageroux.com/podcastlove Sup...
BONUS: My best advice for NEW yoga teachers in post / pandemic times
November 30, 2020 19:00 - 11 minutes - 8.2 MBHave you just finished or are currently enrolled in your first YTT? Wondering how to get work as a yoga teacher NOW? In this episode I share the single biggest mindset shift I think we, as yoga teachers, need to make in order to thrive in post / pandemic times. ***Stay connected with Cora & hear how few of our favorite Season 1 Guests answered this question: “If you could give 1 piece of advice to all the new yoga teachers out there, what would it be?” → www.corageroux.com/podcastlove Sup...
BONUS: Cora on The Yoga Industry, Teachers, Studios & The Future as a guest on The Flow Artists Podcast
November 25, 2020 19:00 - 1 hour - 48.3 MBIn this episode, I’m interviewed by Jo Stewart & Rane Bowen of The Flow Artists Podcast. I speak about my background growing up in Canada, how yoga helped with my mental health and my first YTT in Las Vegas. We then get into juicy issues facing all of us in the yoga industry, like the systemic issues in the yoga industry devalue teachers that the average yoga teaching pay rate per class hasn’t changed in 15 years. I then share my thoughts on how teachers can promote themselves in a way that...
Bonus: Cora on The Yoga Industry, Teachers, Studios & The Future as a guest on The Flow Artists Podcast
November 25, 2020 19:00 - 1 hour - 48.3 MBIn this episode, I’m interviewed by Jo Stewart & Rane Bowen of The Flow Artists Podcast. I speak about my background growing up in Canada, how yoga helped with my mental health and my first YTT in Las Vegas. We then get into juicy issues facing all of us in the yoga industry, like the systemic issues in the yoga industry devalue teachers that the average yoga teaching pay rate per class hasn’t changed in 15 years. I then share my thoughts on how teachers can promote themselves in a way that...
BONUS: Where To Start When Starting A Yoga Business
November 23, 2020 19:00 - 9 minutes - 6.54 MBWhen I launched my first website and online course in 2013, I spent over $6000 AUD and made $400 in sales (ouch). 3 businesses (& MANY learnings) later, one of the most important things I've implemented is a fundamental mindset shift that has set me up for a successful AND sustainable business. In this episode, I share how I changed my perspective and how you can do the same. It's the advice I wish I had gotten way 7 years ago, and is perfect if you're just starting out in business OR, you'...
Where To Start When Starting A Yoga Business
November 23, 2020 19:00 - 9 minutes - 6.54 MBWhen I launched my first website and online course in 2013, I spent over $6000 AUD and made $400 in sales (ouch). 3 businesses (& MANY learnings) later, one of the most important things I've implemented is a fundamental mindset shift that has set me up for a successful AND sustainable business. In this episode, I share how I changed my perspective and how you can do the same. It's the advice I wish I had gotten way 7 years ago, and is perfect if you're just starting out in business OR, you'...
Understanding Sanskrit with Sunita Baste/Patil
November 16, 2020 19:00 - 1 hour - 48.5 MBIf you’re anything like me, and trained in yoga with western teachers (mine were incredible btw) you might not have learned much about Sanskrit in your yoga teacher training. And while I feel moderately confident in my knowledge of Sanskrit asana names, I lacked a deeper understanding of the genuine power of the “mother language of Sanskrit”, at least, that is until my friend Tara D’Cruz Noble introduced me to the work on Sunita Patil. Sunita has over 30 years of experience in the personal...
Trauma, Boundaries & The Fawn Response with Jane Clapp
November 09, 2020 19:00 - 1 hour - 50.3 MBWow. Ok. This episode was BIG for me personally. And from what I know of working with yoga teachers for many years, I have a feeling that there will be a lot of you out there who resonate with the topics I discuss with Jane Clapp. Jane started her working life in the wellness industry as a personal trainer, but her career has spanned several decades & multiple modalities, including yoga. Today, Janes work centers around soma and the psyche, and the intersections between psychology, trauma,...
Putting Your Practice To Work with Anusha Wijeyakumar
November 02, 2020 19:00 - 56 minutes - 38.6 MBOver the last few months of recording this podcast, I have received so many questions from you (my incredible listeners) about teaching yoga in a workplace setting, or bringing wellness into your corporate community. And since this is something that I know almost nothing about, I wanted to bring you an interview with someone who had found success in this arena. And when a friend shared the work of Anusha Wijeyakumar with me, I knew I had found the perfect person to do just that. In this in...
Working Rights For Yoga Teachers with Kallie Schut
October 26, 2020 19:00 - 1 hour - 50.3 MBFor many years, it’s clear that something has been off with how we work as yoga teachers. In the 10 years that I was a full time yoga teacher, I had countless conversations with fellow teachers who were being bullied by their employer, had their classes cut unfairly, or have simply not been paid for the classes they taught. However, late last year, the world's first union for yoga teachers was created in New York for the teachers who were employees of the YogaWorks studios there. Many yoga t...
Becoming A Great Private Yoga Teacher with Francesca Cervero
October 19, 2020 19:00 - 1 hour - 53.4 MBTeaching private clients as a yoga teacher is not only a much better financial decision as a yoga teacher, but it also allows you to create deep, fulfilling relationships with your students in a way that teaching group classes can’t. However most of us get a few hours (if that) of instruction on how to teach a great private yoga lesson in our 200 HR YTT. So if you’re anything like me, and struggled with enjoying, growing and maintaining a private yoga practice, then this episode is for you!...
People Who Pay, Pay Attention with Dr. Shante Cofield aka The Movement Maestro
October 12, 2020 19:00 - 1 hour - 44.8 MBDr. Shante Cofield, aka The Movement Maestro is a physical therapist (PT) turned online business coach for movement professionals (i.e. like yoga teachers) and in today’s episode we have a BIG conversation about money, and business, with a side of social media thrown in for fun. It’s jam packed with ideas about how to overcome your “money issues” (hey, we all have ‘em), how to get strategic about starting a business, pricing, and how to stay accessible without using sliding scales! It’s a ...
Self Compassionate Leadership with Tejal Patel
October 05, 2020 19:00 - 1 hour - 53.2 MBBeing a “leader” is weird. It gives you the creative freedom to build something from nothing, bring people together and be a force for innovation. It also forces you into the spotlight, requires massive personal growth and self reflection, at least if you do it consciously that is. On today’s show, my guest Tejal Patel speaks about her journey from starting a wildly successful podcast (Yoga Is Dead) to running an online yoga studio, and navigating partnerships with collaborators and indust...
Living Yoga with Madhura Bhagwat
September 28, 2020 20:00 - 1 hour - 45.8 MBOn today’s show Madhura Bhagwat brings a new perspective to many important topics in the yoga community. Having grown up in India, her thoughts and ideas are different than that of many Western teachers, and even different than many South Asian teachers who were born in Western countries. I feel incredibly lucky to be able to speak with people from varying backgrounds, with different ideas and ways of understanding the world and I hope this conversation with Madhura will make you stop and th...
Acknowledging Country with Eve White
September 21, 2020 20:00 - 50 minutes - 34.8 MBAs my guest today Eve White, points out in this episode, if we live in Australia, or North America we are living on stolen land. Knowing that, acknowledging country in the beginning of our classes is one small way that we as yoga teachers can pay our respects to the traditional custodians of the lands we reside on. In today’s episode, Eve shares why acknowledgement of country is important, who can offer one and how to do it. We also dive into: PODCAST HIGHLIGHTS The similarities between ...
Social Media Boundaries with Katie Rose
September 14, 2020 20:00 - 1 hour - 49.1 MBOn today's show, I speak with Katie Rose. Katie and I both live and work in Sydney, and have crossed paths professionally over the years. So we decided to keep this conversation a bit more casual, so you might find this show is a bit more conversational and less structured. However, we cover some really important topics around having a healthy relationship with social media and content creation. Like we all know we need social media, but for myself, and so many other people I’ve spoken to,...
Backing Yourself On Social Media with Lizette Pompa
September 07, 2020 20:00 - 57 minutes - 39.4 MBOn today's show I speak with Lizette Pompa, yoga studio owner & serial entrepreneur. Lizette has grown her Instagram following to almost 80k followers by showing up consistently, adding value and building relationships. This has allowed Lizette to grow an online subscription business using the playbook app, where she empowers women to build strength through regular classes and courses. PODCAST HIGHLIGHTS Lizette's best advice for where to start when growing a following and business online ...
Yoga For Bendy People with Libby Hinsley
August 31, 2020 20:00 - 1 hour - 46.2 MBDid you know that issues with your digestive system, anxiety, and poor interpersonal boundaries can all be linked to hypermobility? If you’re thinking wtf, Cora? Then you’re not alone. On today’s show I speak with Libby Hinsley, a yoga teacher & physical therapist who specializes in treating hypermobile yoga teachers, and folks with yoga injuries. This conversation was super enlightening for me, as someone who has suffered with all of those things in the past, and I’m hoping will be a li...
Trauma Informed Mindfulness In Jail with Snjezana Pruginic
August 24, 2020 20:00 - 1 hour - 53.3 MBIn today’s show, Snjezana Pruginic shares her journey from working 1:1 with clients as a Shiatsu therapist to bringing mindfulness and body based healing work into the criminal justice system. As well as the impact that mindfulness, emotional resilience and body based practices can have on individuals who are inside the justice system. Snjezana Pruginic is a Wellness Professional (Trauma-informed Shiatsu Therapist, Meditation Instructor) Community Justice Worker + Youth Worker, and Writer ...