Universal Principles Of Human Movement with Caitlin Casella

If you’re curious about integrating knowledge from other movement modalities into your practice & teaching, this episode will help you understand the fundamentals of human movement that can be applied across disciplines. 

Today’s guest, Caitlin Casella’s work is inspired by yoga, functional strength and mobility, developmental movement, somatics, self-massage, meditation, and conscious relaxation. Her vision for movement practice expands beyond the self to support ease in participation with our families, communities, and the world. She operates from an antifragile stance, one that views the human body as robust, adaptable, and resilient. As Caitlin pursues her Clinical Doctorate in Physical Therapy, her aim is to make movement physically accessible to the general population and more widely available to folks across socioeconomic backgrounds. She strives to educate about the science of the human body while making space for the unknown. 

PODCAST HIGHLIGHTS

Caitlin's transition from yoga teacher to physical therapist in training. What Caitlin envisions her career in physical therapy to look likeThe universal principles of human movement that stretch across disciplines and modalitiesThe foundational human movement patterns - what they are, and how we can incorporate them into classHow to regress a movement to make it more accessibleHow Caitlin has shifted her online teaching into a new format, and gotten great attendance & results for her studentsHow to manage the use of props when teaching onlineWhy Caitlin has adopted an antifragile perspective, and how that informs her teaching

FIND CAITLIN CASELLA

Caitlin’s InstagramCaitlin’s websiteCaitlin's podcastCaitlin's classes on The Connective

FIND CORA

Cora’s InstagramCora’s Website

For links & resources mentioned in this episode go to www.corageroux.com/episode51

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