Yoga For Bendy People with Libby Hinsley

The Business Of Teaching Yoga

English - August 31, 2020 20:00 - 1 hour - 46.2 MB - ★★★★★ - 19 ratings
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Did you know that issues with your digestive system, anxiety, and poor interpersonal boundaries can all be linked to hypermobility? If you’re thinking wtf, Cora? Then you’re not alone.

On today’s show I speak with Libby Hinsley, a yoga teacher & physical therapist who specializes in treating hypermobile yoga teachers, and folks with yoga injuries.

This conversation was super enlightening for me, as someone who has suffered with all of those things in the past, and I’m hoping will be a lightbulb moment for you if you’ve experienced something similar or if not, help to educate you on how to work with hypermobile students in your classes.

PODCAST HIGHLIGHTS

Libby’s history of chronic yoga injuriesA definition of hypermobilityA definition of hypermobility spectrum disordersHow to recognise hypermobility in yourself or your studentsThe physical, mental, emotional & interpersonal consequences of being hypermobileTreatment of hypermobilityHow to support your hypermobile students in mixed level classesHow to design an asana practice for hypermobile studentsIf hypermobile people should practice yin yoga

FIND LIBBY HINSLEY

Libby’s Website Libby’s Instagram Anatomy Bites

FIND CORA

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For links & resources mentioned in this episode go to www.corageroux.com/podcastepisodes/episode39

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