Social Media Boundaries with Katie Rose

On today's show, I speak with Katie Rose. Katie and I both live and work in Sydney, and have crossed paths professionally over the years. So we decided to keep this conversation a bit more casual, so you might find this show is a bit more conversational and less structured. 

However, we cover some really important topics around having a healthy relationship with social media and content creation. Like we all know we need social media, but for myself, and so many other people I’ve spoken to, there is often a love-hate relationship with social media.

Katie is an inspirational powerhouse, making ancient yogic and ayurvedic wisdom accessible for busy modern-day women. Her solid grounding in mindfulness and spirituality, along with her authentic ‘say it as it is’ approach and impressive business savvy has earnt her an enthusiastic following amongst yogis in Sydney and Australia.

As a published author, advanced level Jivamukti Yoga and Kundalini Yoga teacher, ayurveda consultant and doula, women’s health and wellbeing are Katie’s specialty. She holds the highest possible accreditations with both Yoga Alliance and Yoga Australia and over 20 years, has trained hundreds of yoga teachers. Katie has recently been developing her skills in coaching and applies this to her wellness work. 

Katie is the mother of four boys and lives in Sydney’s super-hip Inner West. Ranging in age from 4 to 13, they are a loving and sometimes slightly crazy bunch. Katie is attempting to practice what she teaches; creating a life that is happy and sustainable.

PODCAST HIGHLIGHTS

Creating vs. consuming on social mediaScheduling content & batching your creation processUsing tools to show up consistently while honour your cyclesBeing intentional in what you share on social mediaGiving yourself permission to rest and how downtime away from social mediaUnderstanding your niche as your DharmaHaving the courage to be dislikedCultivating true self confidence

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For links & resources mentioned in this episode go to www.corageroux.com/podcastepisodes/episode41

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