The Yenory Pouncil Podcast
78 episodes - English - Latest episode: about 7 hours ago - ★★★★★ - 28 ratingsThe Yenory Pouncil Podcast episodes are love letters to my future self and all women of the African Diaspora learning to love themselves unconditionally. The host, Yenory Pouncil, is a Garifuna, Afro-Latina Self-Trust Catalyst empowering women to love themselves no matter what and unleash their full potential.
Every week Yenory explores how intuitive black women leaders are putting themselves first and overflowing with mental calm and inner peace.
These thought-provoking conversations aren't interviews; they're designed to educate, inspire, and empower women to unleash their most authentic selves.
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Episodes
🌻Master Giving Yourself Grace with Joy | Self-Forgiveness With Confidence | EP 74✨
April 26, 2024 23:30 - 47 minutes - 41 MBSHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? 1️⃣Let’s work together for the next 90 days? Click here to join our next cohort: https://norypouncil.com/unleash-your-own-power/ 2️⃣Wanna book your Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ 3️⃣Join my next masterclass experience on April 30th, 2024: https://norypouncil.com/selfmastery-masterclass/ 4️⃣Wanna join our Sisterhood of Black ...
🌻Tips For Better Boundaries & Stop People Pleasing | Self-Care With Confidence | EP 73✨
April 17, 2024 22:00 - 37 minutes - 35.7 MBSHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna book your Self-Care Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going t...
🌻Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Far✨
April 10, 2024 22:00 - 57 minutes - 52.1 MBSHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna book your Self-Care Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to ...
🌻Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Far | EP 72✨
April 10, 2024 22:00 - 57 minutes - 52.1 MBSHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna book your Self-Care Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to ...
🌻4 Lessons the 7 Dragon Balls Taught Me About Being The Best Version of Myself | EP 71✨
April 04, 2024 00:00 - 41 minutes - 40.9 MBBe the #bestversionofyou using these 4 simple tips! Show Notes: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here to apply: https://norypouncil.com/workwithnory/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis ...
🌻4 Ways to Heal From Grief With Joy | A Tribute to Akira Toriyama | EP 70✨
March 27, 2024 22:00 - 44 minutes - 41.7 MBLet's #heal from #grief with joy using these 4 simple tips! Show Notes: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here to apply: https://norypouncil.com/workwithnory/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis A...
🌻Letting Go of Unmet Expectations in Marriage | Series: A Book Worth Reading | EP 69✨
March 20, 2024 23:30 - 43 minutes - 40.5 MBLet's release unmet expectations in marriage with ease and flow! Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here to apply: https://norypouncil.com/workwithnory/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, L...
🌻Re-Build Your Confidence with Joy in 4 Simple Steps | EP 68✨ | Masterclass 📝
March 15, 2024 02:59 - 1 hour - 39.5 MBLet's rebuild your #selfconfidence with these 4 simple behaviors! Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here to apply: https://norypouncil.com/workwithnory/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's ge...
🌻Re-Build Your Confidence with Joy in 4 Simple Steps | EP 68✨ | Masterclass
March 13, 2024 22:00 - 1 hour - 105 MBLet's rebuild your #selfconfidence with these 4 simple behaviors! Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here to apply: https://norypouncil.com/workwithnory/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's ge...
🌻Mini-Series: Cultivating Unconditional Self-Worth Through Discernment | Part Three | EP 67✨
March 06, 2024 23:00 - 30 minutes - 30.3 MBWelcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ @yenorypouncil Hola, Mis Amores, Let's get into it! Today, I am excited to share episode number tres of the mini-series! Here's what you're going to learn today: 0:00 - Episode Intro 00:49 - What to expect from today...
🌻Mini-Series: What A $20K Chargeback Taught Me About Discernment | Part Two | EP 66✨
February 28, 2024 23:00 - 37 minutes - 36.1 MBWelcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel /@yenorypouncil Hola, Mis Amores, Let's get into it! Today, I am excited to share episode number dos of my mini-series on the Yenory Pouncil Podcast! Here's what you're going to learn today: 0:00 - Episode Intro 00:...
🌻Mini-Series: Unlocking The Power of Spiritual Discernment in Your Life | Part One | EP 65✨
February 21, 2024 23:00 - 50 minutes - 49.9 MBWelcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://www.youtube.com/channel/UCjtn5Brbq8Wpvvv2wzcWVsA Hola, Mis Amores, Let's get into it! Today, I am excited to share episode number dos of the Yenory Pouncil Podcast, formerly known as the Self-Trust Podcast! Here's what ...
🌻Welcome to Season Five | Embracing Your Highest Self with Joy | EP 64✨
February 14, 2024 22:22 - 1 hour - 65.4 MBIn today's episode, Yenory is doing a detailed update on where she has been the last three years. Here's what she covered: Why the name change - AGAIN, Where she is living now and why she moved - AGAIN, The newest changes to her family, How motherhood has changed her, The state of the marriage update, Introducing: The Self-Trust Society. Resources Mentioned: Join the Self-Trust Society: https://www.theselftrustsociety.com/ How to prioritize your time for ...
S4E4: How to prioritize your time for business success!
May 19, 2021 23:49 - 50 minutes - 48.3 MBIn this episode, Nory sat down with her husband, JP, to discuss how to prioritize your time for business success! Here’s what they covered: How to decide which projects to take on in your business. The power of determining your desires. Why you need to get clear on your values. How to define your values. Core values vs. Aspirational values. The best way to deal with distractions. How Nory prioritizes her week, so she doesn’t get overwhelmed. What to do when resistance shows ...
S4E3: Embracing Change with Grace and Gratitude
May 10, 2021 23:00 - 57 minutes - 53.5 MBIn this episode, Nory sat down with her husband, JP, to discuss how they embrace change with grace and gratitude. Here's what they covered: What does it mean to embrace change, Why you want to embrace change and not resist it, How resisting change keeps you feeling stuck, How to deal with change in your relationships, The power of releasing attachment to timelines, How to start embracing change with enthusiasm. To get a full breakdown of the resources shared on this episode, h...
S4E2: Reacting to triggers + facing your feelings
April 26, 2021 00:04 - 1 hour - 28.9 MBIn this episode, Nory sat down with her husband, JP, discussed stage 2 of the self-trust system - reacting. Here's what they covered: What are reactive patterns, How to avoid taking things personally, How to respond to triggers instead of reacting, Trusting yourself when it feels uncomfortable, The impact of unconscious patterns, How to feel your feelings, The power of grace, The process of adopting new patterns. To get a full breakdown of the resources shared on this episo...
S4E1: Welcome to season 4 - Updates, Changes & State of the Marriage
April 18, 2021 18:26 - 59 minutes - 48.6 MBIn this episode, Nory sat down with her husband, JP, discussed major updates in their business and marriage. Here's what they covered: Why the name change - AGAIN, The emotional challenges of rebranding, The key to releasing self-doubt and embracing self-trust, Joining the Pinterest Creators Program, The state of the marriage update, Introducing: The Self-Trust System. To get a full breakdown of the resources shared on this episode, head to https://www.norypouncil.com/resourc...
How to build healthy and loving relationships
January 29, 2020 22:26 - 14 minutes - 12 MBAre you struggling to build healthy, loving relationships? Are you constantly cutting people off or have a hard time communicating with the people you love? My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help develop healthy, loving relationships with the people in your life. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Are you struggling with fear of failure?
January 22, 2020 21:24 - 14 minutes - 11.7 MBDo you constantly struggle with fear of failure? Are the voices in your head keeping you paralyzed and not taking action? My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you overcome your fear of failure. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
What to do when lacking support from family
January 15, 2020 23:05 - 13 minutes - 11.2 MBDo you feel like the people in your life don't support you enough? Are you wondering why they don't support you? Today I am walking you through a few strategies on how to deal with lacking support from your family. My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you navigate, not getting the support you want from your loved ones. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
3 tips for a healthy & happy marriage!
January 08, 2020 23:34 - 37 minutes - 87.2 MBToday I am excited to share 3 tips for a healthy and happy marriage. I sat down with my husband of four years, and we shared strategies that have helped us experience real joy in our relationship. If you're a professional millennial woman looking to become a healthy and happy wife... Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you enjoy your relationship and be truly happy. Let’s connec...
How to transition to a plant-based life style using your body intelligence
January 07, 2020 15:33 - 14 minutes - 11.8 MBAre you currently transitioning to a plant-based lifestyle or vegan? Would you like to learn how to get started or find the process that best works for you? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with a clear understanding of how you can allow your body to guide you to a healthier and happier version of yourself. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Master the things you say you want to do in 5 steps!
January 06, 2020 16:54 - 13 minutes - 10.9 MBAre you a professional woman? Do you want to master the things you say you want to do? Are you ready to take action? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with a 5-step-by-step process to master the things you say you want to do starting today. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Reality Check - What healing really feels like
January 05, 2020 11:00 - 8 minutes - 16 MBEver wonder what healing feels like? What it feels like to become uncomfortable on purpose and face your fears? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn the truth behind what healing actually feels like, so you can prepare yourself for your own process. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
12 Books that changed my life in 2019
January 04, 2020 11:00 - 9 minutes - 18.1 MBToday I am so excited to share the 12 books that changed my life in 2019. If you enjoy reading and want recommendations on helpful books on personal development... Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with tools to help you become more focus, kind, and self-aware. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
How to use your triggers for healing in a healthy and constructive way
January 03, 2020 15:04 - 7 minutes - 12.7 MBDo you constantly run away from your triggers? Are your triggers controlling your behavior? Are you ready to change that? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to use your triggers for healing to help you manifest the life you want. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
3 strategies to master self-discipline
January 03, 2020 14:37 - 7 minutes - 2.69 MBDo you struggle with self-discipline? Are you great at starting projects but struggle to finish them? Do you wish you could figure out how to get yourself to do things when you don't "feel" like it? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to master your self-disciple so you can accomplish your wildest dreams and live the life you're worthy of. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com...
I stopped drinking for 365 days and here's what happened
January 03, 2020 14:26 - 7 minutes - 3.1 MBI stopped drinking for 1 year, and this is what happened. If you've ever considered putting a break on the booze... Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn from my experience and get to courage to tackle something your life that is currently controlling you and keeping you away from your goals. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
How to be more present in your life
January 03, 2020 14:23 - 8 minutes - 3.2 MBAre you tired of allowing the voices in your head to rob you of living your life? Do you wish you could be more present in your day? Have you ever wondered what it is like to be free of the control of the mental chatter happening in your head? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn actionable strategies to be more present in your life, so you can have inner peace no matter what. Let’s connect on Instagram @No...
How to deal with a breakup
January 03, 2020 14:20 - 7 minutes - 19.9 MBHave you ever experienced a breakup? Did you struggle to return to your old self and heal from the experience? Did you wish you handled the situation differently? Then this episode is just for you! My intention for you as you watch to this episode is simple: That you'll learn healthy strategies for dealing with a breakup, whether it is platonic or romantic. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
The first step to figure out what you wanna be when you grow up
January 03, 2020 14:15 - 17 minutes - 18 MBEveryone has been asked this question before, but what does it really mean and how can we figure it out? Have you ever wondered, how do you figure out what you wanna be when you grow up? Where should you start? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to begin your journey to figuring out what you want to be when you grow up, so you can stop living a life that's not in alignment with your true self. Let’s c...
4 reasons why you're lying to yourself
January 02, 2020 20:15 - 12 minutes - 30.2 MBIn the 4 Agreements, Don Miguel Ruiz, says, "don't expect people to be honest with you, because they lie to themselves every single day." Today I am sharing 4 reasons why we lie to ourselves and how those lies impact you. My intention for you as you watch to this episode is simple: That you'll learn why you're lying to yourself and the impact of uncomfortable honesty. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Are you struggling with motivation?
January 02, 2020 20:10 - 12 minutes - 31 MBDo you struggle with motivation? Do you have a hard time taking action because you're constantly waiting for motivation to show up? Are you tired of the inconsistency of motivation and how it's affecting your dreams? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to take action even when motivation is nowhere to be found. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
The most dangerous parts of your emotional wounds
January 02, 2020 20:05 - 16 minutes - 39.9 MBToday I am sharing the most dangerous part of emotional wounds. You'll be shocked to know it is not the wounds themselves. If you've ever wondered how emotional wounds impact you. Then this episode is just for you! My intention for you as you watch to this episode is simple: That you'll learn the extent of the impact emotional wounds have on you and your life, so you can change the things that do not serve you. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
How to let go of your ego
January 02, 2020 19:51 - 11 minutes - 29.1 MBAre you ready to let go of your ego? Do you know what the ego is (hint: is not what you think)? How would your life be different if your ego didn't control you? Then this episode is just for you! My intention for you as you watch to this episode is simple: That you'll learn how to stop allowing your ego to rob you from the life you deserve. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
How to stop taking rejection personally
January 02, 2020 19:46 - 12 minutes - 31 MBDo you struggle with rejection? Do you feel like every time someone tells you no, they're rejecting you as a person and attacking you? Are you tired of feeling like this? Then this episode is just for you! My intention for you as you watch to this episode is simple: That you'll learn how to stop taking rejection personally, so you can move through life full of inner peace and courage to do what you love, in spite of what people say. Let’s connect on Instagram @NoryPouncil or at iamhe...
Do you wish you had more hours in the day?
January 02, 2020 19:41Ever wished you had more hours in the day? Are you tired of going through your day feeling busy, just to realize you barely got anything done? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to optimize your time and find spaces where your time can be used in a more productive way, that actually brings you peace! Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Do you wish you had more hours in the day?
January 02, 2020 19:41Ever wished you had more hours in the day? Are you tired of going through your day feeling busy, just to realize you barely got anything done? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to optimize your time and find spaces where your time can be used in a more productive way, that actually brings you peace! Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
How my emotional wounds impacted me while single
January 02, 2020 19:36 - 18 minutes - 43.3 MBEver wonder how emotional wounds impact you when looking for a partner? Have you asked yourself, why do I keep on attracting partners that don't serve me? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll have a better understanding of how the pain from your pasts impacts you and keeps you in unhealthy situations. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
The Emotional wound I struggle with the most
January 02, 2020 19:29 - 20 minutes - 47.8 MBI began a special series called "The Work," where I open up about my healing and the pain I've been releasing over the years. In this first episode, I shared the emotional wound I struggle with the most and how it has shaped me. This is a little different for me because I am opening up in an uncomfortable honest way. I shared why I am the friend that always picks up the phone, how my emotional wound leads me to help women and the joy that can come from pain. Let’s connect on Instagram @N...
How to set intentions for the new year!
January 01, 2020 19:50 - 6 minutes - 12.5 MBAre you setting intentions for the new year? Would you like a step-by-step process to set intentions that actually works? Are you ready to turn 2020 in the best year yet? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll take a moment to set clear and strategic intentions for your new year, new month, new day, to bring you closer to your goals. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
The #1 tip to be more consistent right now!
December 31, 2019 12:00 - 7 minutes - 13.7 MBDo you struggle with consistency? Do you wish you had a way to practice consistency that actually works? Ever wished you were making progress faster? Today I have a gift for you :-) My intention for you as you listen to this episode is simple: That you'll incorporate evening reflections into your day and use the four questions I ask myself - so you can see your progress and how you can get closer to your goals. Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resourc...
The Work- #1 Tip for overcoming self-doubt that actually works!
December 31, 2019 00:02 - 3 minutes - 6.66 MBAre you still struggling with self-doubt? Do you want to overcome it and simply do not know how? My intention for you as you listen to this episode is simple: That you'll walk away with a practical process to trust yourself with yourself and unleash your power. Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources
How to stop taking anything personally
December 30, 2019 23:59 - 16 minutes - 41.8 MBDo you take things personally? Do you feel like people's actions or behaviors "make" you feel some type of way? Would you like to understand why and reclaim your power from those situations? My intention for you as you listen to this episode is simple: That you'll learn that you can stop taking things personally, and experience the inner peace that comes with that freedom. Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources
5 ways the negative voice in your head is controlling you
December 30, 2019 23:53 - 16 minutes - 25.1 MBHave you ever talked yourself out of doing what serves you? Do you believe that the voices in your head are who you are? Let's talk about this and unpack how we can change it! My intention for you as you listen to this episode is simple: You'll walk away with an understanding of how the voices in your head are controlling you so you can feel empowered to take action and live the life of your dreams. Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources
Live Q&A - about life coaching
December 30, 2019 23:36 - 11 minutes - 10.3 MBI answer three burning questions from members of the tribe about life coaching. Including "can a life coach help you if you cannot hold yourself accountable?". My intention for you as you listen to this episode is simple: That you'll get a better understand and full picture of what working with a life coach is like to help you determine if it is the right fit for you! Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources
How to know you've found the perfect life coach?
December 30, 2019 23:29 - 13 minutes - 15.2 MBSo you're ready to work with a life coach! You're probably wondering how do you know you've found the right one? What kind of questions can you ask them? How are you to know they can really help? What signs can you look out for? My hope for you as you listen to this episode is simple: You'll walk away prepared to know and spot the perfect life coach for you! Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources
How to know you're ready for a life coach!
December 30, 2019 23:24 - 21 minutes - 22.6 MBHave you considered working with a life coach? Do you know what a life coach is or what they do? My hope for you as you listen to this episode is simple: You'll walk away with an understanding of what life coaching is and how it can help you. Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources
How 2019 humbled me
December 30, 2019 16:53 - 15 minutes - 24.2 MBAfter almost 6 months off the podcast, I am back. Today I am sharing, why I took a break, what I learned from a 12 day fast and how I am facing my challenges with self-discipline. My hope for you as you listen to this episode is simple: Become a little less open to walking away from things without needing the approval of others. Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources
Let's normalize death: How death inspires life with Death Doula Alua Arthur
August 12, 2019 17:31 - 1 hour - 68.2 MBAfter the death of my favorite uncle, I wondered: Why don’t we talk about death? Why do we run away from it? And how can we prepare for it in a more conscious and intentional way? My guest today Alua Arthur, has some answers, answers I know you will find helpful. A death doula, attorney and the founder of going with grace, end of life planning organization that exists to support people as they answer the question 'What must I do to be at peace with myself so that I may live presently and...