I began a special series called "The Work," where I open up about my healing and the pain I've been releasing over the years. In this first episode, I shared the emotional wound I struggle with the most and how it has shaped me.

This is a little different for me because I am opening up in an uncomfortable honest way. I shared why I am the friend that always picks up the phone, how my emotional wound leads me to help women and the joy that can come from pain.

Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources